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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
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Treatment of Thyroid Disease in Children
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I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, some belly fat also, low concentration laziness filling sleepy and little bit depression also.
Hi. I am married, but I face premature ejaculation during sex. I am doing legal exercises as I read it on internet but its not working for me. Any medicine to control premature ejaculation? Kindly help me with my problem.
I have one problem on my face is over blacky but I am not a black in the past days how can I recover its a very urgent situation at this time so can you please help me
I have a elergy problem in summer season. When I touch oil and dust then I have rashes on my hand. Please give me best solution.
How to increase my sperm count. I think my force of ejaculation is low. Can't pump semen deep in to her vagina. How to get a forceful ejaculation.
Hi I am 27 yr lady. I have lecuderma problem from last 4 yrs. Is is curable, if yes then what should I do?
I am loosing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do .Can you please help me.
I am24 years old and suffer from hair fall problem iam change my lotion which change the water and weather also. Its my requirement to change location.
Its been 3 days since my friend's course for crina ncr 15 had been over. She was advised to take one tablet for five days at night after dinner for five. Still she has no periods is there anything to worry about? When can she expect her periods?
Hi I have frequent occurring acne issue on face and back. Also facing dandruff and irregular bowel issue since long time. Could you please provide appropriate advice.
I am losing hair quickly by using shampoo and oil and when I rubeed my hair many hair come out in my hand please help me and share your consult what can I do for not losing my hair.
Hi jeet here. Having depression problem from last 20 yrs. Feels normal when im on continuous medicine. The day I stopped tasking medicine ,again I find the same problem. sleepless night. Is one of the problem. Restless ness .
Sir I am 19 year old my growthness is stopped about 2 years when iam suffering from typhoid. Sir pls tell me how I can increse my growthness like height and I m felling so un energetic pls tell me solution.
Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.
What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints.
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery.
What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well.
Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey.
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints.
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:
- Green tea: It prevents the breakdown of collagen and cartilage
- Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
- Ginger: It relieves pain and joint swelling
- Yogurt: It helps soothe tender joints and fights inflammation
- Pomegranate: It protects the cartilage against damage
Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.
Related Tip: "How Homeopathy Can Cure Muscle and Joint Pain?"