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Dr. Gurpreet Wadhwa

Gynaecologist, New Delhi

Dr. Gurpreet Wadhwa Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gurpreet Wadhwa
Dr. Gurpreet Wadhwa is an experienced Gynaecologist in Tagore Garden, Delhi. You can visit her at Dr Gurpreet Wadhwa's Clinic in Tagore Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gurpreet Wadhwa on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5 Foods You Should Eat In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods You Should Eat In Winter

1. Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.

2. Oatmeal

Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.

3. Soup

Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.

4. Tuna

For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.

5. Broccoli

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.

47 people found this helpful

I want to have safe sex with girlfriend. I should do after or before her period. Please suggest exact days.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I want to have safe sex with girlfriend. I should do after or before her period. Please suggest exact days.
Hello, if you are trying to have safe sex then try to avoid the most danger period which starts 4 days before ovulaion (14th day) of 28th day cycle and 4 days after ovulaion. That means you are to avoid 8-10 days starting from 9th to 21st. Ok.
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Hello Doctor, Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different procedures. Please help me so that we won't miss the important days. I have regular cycle of avg 27- 28 days.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor,
Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different pro...
Yes many sites say different things - agree, but stick to old methods of measuring morning temperature before brushing teeth or taking tea, means just after waking up. If temp has been 97 for first 12 days after cycle, on day 13 there will be a dip by a point and on day 14 there will be a rise by 2 points or more and it will remain so till cycle starts. Day 14, when there is rise in temp. By a point is ovulation day and life of ovum in urerus is 48 hours. You are lucky to have a regular cycle and I am sure you will find the old time tested method useful, though there are ovulation kits available in market too and they too can be wrong due to human error.
1 person found this helpful
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I had tubactomy one year back n my period is regular nw this month only I have less period only 2 3 drops my husband live with only 2 days before my period. please why it's happening it never happen before. I check by scan not have pco not have a thyroid then.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had tubactomy one year back n my period is regular nw this month only I have less period only 2 3 drops my husband ...
Hello, The scanty menses as being just episodic, could might as well be stress induced during this cycle. Please watch your bleeding pattern for at least next 2 more cycles.
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My girlfriend and I (18 years old) were fooling around sexually and I took my cloths off and she was in her underwear. My penis rubbed against her vagina several times but I did not ejaculate or penetrate. Plus I might have touched my penis while it was wet before pleasuring her vagina. We are scared that she might become pregnant and we can't buy control pills. It's been 2 days since that happened and she's not showing any signs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My girlfriend and I (18 years old) were fooling around sexually and I took my cloths off and she was in her underwear...
Dear user. If your girl friend had her underwear ON, and you did not even enter your penis inside her vagina, there is no chance of pregnancy. Semen or pre-cum never travels through clothes. Don't panic. Take care.
1 person found this helpful
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I have a habit of eating ash and soil & I can't control myself. Face turning yellow& often feeling weakness. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I have a habit of eating ash and soil & I can't control myself. Face turning yellow& often feeling weakness. What sho...
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
1 person found this helpful
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Dr. Jab mera period aata h to mujhe stomach ache bahut jyada hota h.plz mujhe koi suggestion dijiyega.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Dr. Jab mera period aata h to mujhe stomach ache bahut jyada hota h.plz mujhe koi suggestion dijiyega.
You are suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. • This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga postures with which you can get rid of all this problems.
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Which is better for pcod (considering other aspects like weight reduction and nutritious diet are normal and under control)? Allopathy or ayurveda or homeopathy? 95% of the pcod/pcos patients have the opinion that they tried allopathy for 2-3 years and did not see any change but also the medication causes rise in body heat, tiredness etc. But had drastic positive change when they changed to ayurveda, and homeopathy also.

PDDM, MHA, MBBS
General Physician, Nashik
Which is better for pcod (considering other aspects like weight reduction and nutritious diet are normal and under co...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Am 21years old male. Me and my boyfriend , accidentally had sex today. I came inside her. She told me that her period days are over from yesterday. What r the chances of getting pregnant. What should we do now. She is so worried so am i.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 21years old male. Me and my boyfriend , accidentally had sex today. I came inside her. She told me that her period...
its has not chance of pregnancy so dont worry there is no chance of pregnancy ...... wait until next period date it it will not start then do urine pregnancy test by UPT KIT
1 person found this helpful
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Hi doctor,29 years old with two kids, I have a doubt please help me by answering, during the period time is there possibility to get pregnant? If we get into un secrue intercourse?

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
No. There are no chances of you getting pregnant if the intercourse is done during periods. In fact even after menses practically negligible chance for about 4-6 days. Depending upon your menstrual cycle.
4 people found this helpful
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I am suffering from hypothyroidism and my menstrual cycle is becoming weak every month it gets over in 2 days please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am suffering from hypothyroidism and my menstrual cycle is becoming weak every month it gets over in 2 days please ...
Hello, please get a tsh level done and possibly you are still uncontrolled and might require thyroxine supplementation.
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I was heaving an irregular periods from this Feb. Gyn has checked and advice me that I need to go to ultrasound. In ultrasound the endometrium thickness was 15.5. Doctor advice me to take Sysron for 21 days. In April the period came fine for 4 days and again doctor advised Sysron for 21 days now I got my period on time but bleeding only happen for 2 days in 2 day night it stops and in 3 day afternoon it again started low but not as regular period. I have done the ultrasound and the endometrium thickness us 6.5. Pls advice why I am not having regular period flow.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I was heaving an irregular periods from this Feb. Gyn has checked and advice me that I need to go to ultrasound. In u...
Hello, it appears that you are having hormonal imbalance. You should continue with the medicine for 6 months and maintain a menstrual calendar. If the problem persist after that, you should get your investigations and sonogram done to rule out any disease.
2 people found this helpful
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Hi, I need to ask that I brought a baby via C-section 9 months before in May 2016. Can I start again my workout like (skipping, high jumps, crunches) now. If yes then ok If No then what exercise I should start. Thanks in Advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, I need to ask that I brought a baby via C-section 9 months before in May 2016. Can I start again my workout like ...
No heavy workouts especially the ones you mentioned as uterus is a sensitive organ especially the stitch line after C section. Instead you may go for brisk walks, and breathing exercises. Basically you just need your BMR to be maintained so as to keep your weight under check, and for that brisk walk is good enough. Yoga can be done too. And a balanced diet which is low in fat and carbs is all you should do.
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In November 1st weak I had sex. After that upto february I have periods. But in march month I do not have periods. I take precautions. Is it chance of pregnancy?

MBBS
General Physician, Cuttack
In November 1st weak I had sex. After that upto february I have periods. But in march month I do not have periods. I ...
If you are taking precaution chance of pregnancy is less. However do pregnancy test 10 days after the missed period and consult doctor for advice and treatment.
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Reason for pregnant lady's have very high head pain. Give some ideas to reduce them.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Reason for pregnant lady's have very high head pain. Give some ideas to reduce them.
Hello, the most common cause would be dehydration due to decreased water intake. You may take tab paracetamol 500mg stat for headache.
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Hi, I had unprotected sex before 2 days and I found large amount of wet powered discharge from private part yesterday with odor, today I found without odor milky discharge, I trying for conceive please advice. Please advice me with ovulation days, when I can have sex to get conceive. LMP is 27th April, 2016 and this ime I got my periods in 35 days, before months and all I got within 32 days, is this normal?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I had unprotected sex before 2 days and I found large amount of wet powered discharge from private part yesterday...
Your ovulation will probable be around day 10 to day 20 of your cycle, to know the exact dates of ovulation you can use ovulation kit. These the most fertile days where there is maximum chances of conceiving. One shold have regular intercourse in this duration. Vaginal discharge is normal when it is odorless.
2 people found this helpful
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Sir, I am infected by herpes. Please tell us how it occurs & what it effect in my daily life.

BHMS
Homeopath, Chennai
Sir, I am infected by herpes. Please tell us how it occurs & what it effect in my daily life.
Dear lybrate user it is caused by varicella zoster virus it is the same virus which would have caused you chicken pox in childhood, it remains dormant in our spinal cord and attacks when immunity gets low so virus being secondary its mainly our immunity which has to be boosted by internal constitutional treatment.
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