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Dr. Gurmukh Singh

Psychiatrist, Delhi

at clinic
Dr. Gurmukh Singh Psychiatrist, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gurmukh Singh
Dr. Gurmukh Singh is a trusted Psychiatrist in Narela, Delhi. He is currently associated with De Addiction Centre in Narela, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gurmukh Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good examples of diet during this period? Suggest.

BHMS
Homeopath
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This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good exa...
Try to tk light diet. That can be digested easily. Nutrition n proteins rich food. Eat green vegetables n fresh vegetables. Try green tea n salad in your diet. Avoid oily n spicy fat rich food. Eat fibrous fruit. Tk juice n liquid intake should be more.
1 person found this helpful

I am suffering from panic attack/disorder from Nov. 2009.Doctor prescribed mostly Daxid 1000.

MD - Psychiatry
Psychiatrist
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I am suffering from panic attack/disorder from Nov. 2009.Doctor prescribed mostly Daxid 1000.
is ur panic controlled, if so feel happy. daxid is not first drug of choice, if it s not controlled or u have side effects, discuss with him or get a second opinion
1 person found this helpful

I feel scared while travelling alone. My mind is not conscious at that time. Please advise.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I feel scared while travelling alone. My mind is not conscious at that time. Please advise.
Hi there ~ Feeling scare while traveling alone may not be unusual however if you feel different and not able to function as in do other things during that time, please consider social phobia and read on. People with social phobia tend to: Be very anxious about being with other people and have a hard time talking to them, even though they wish they could Be very self-conscious in front of other people and feel embarrassed Be very afraid that other people will judge them Worry for days or weeks before an event where other people will be Stay away from places where there are other people Have a hard time making friends and keeping friends Blush, sweat, or tremble around other people Feel nauseous or sick to their stomach when with other people. Social phobia is generally treated with psychotherapy, medication, or both. Psychotherapy.
1 person found this helpful

Hi, I feel intense emotions way too much and can't stop thinking about the trauma that had faced in life. I fall ill too quickly and that pain shows up on my face all the time. I don't cry easily in from of my family or friends. But I easily get hurt or offended, and cry hard in closed doors. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi, I feel intense emotions way too much and can't stop thinking about the trauma that had faced in life. I fall ill ...
Dear lybrate-user. I can understand. Emotions are part of life. Emotions are triggered externally or internally. It is true irrespective of sex. Both male and female are emotional. Once emotion is triggered, it has to be vent out. Controlling emotion can be disastrous. You should not try to control the emotions once they are triggered. Take care.

Hi I am 35 and my weight is reduce from 65 to 61 kg during last week and also problem of memory spc I couldn' t remember the name of person what shall I do isn' t it for tension or else reason ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I don't see the risk of amnesia in you at this age. Have you met with any accident or trauma? are you diagnosed with anxiety disorder or depression? busy and anxious people do forget many things, that does not mean they have amnesia. Therefore, usually, busy people keep everything in writing or appoint a personal assistant to help them out. Stress is also another factor behind forgetting. People also forget things which they feel unimportant. Therefore, I think, you do not have anything to worry. Still, if you insist, I can run a series of memory related tests to assess your memory. First screening test will be through mobile. Let me know if you are willing. Take care.
1 person found this helpful

I have a body pain for more than a week. What should I do please tell?

MBBS
General Physician
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I have a body pain for more than a week. What should I do please tell?
Hello, kindly measure your temperature i am giving you commonest cause of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, side effect of medicines kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help

Hi I am from c. G my problem is brain forget please help this subject.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please suggest me.

cc USG, MBBS
General Physician
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He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please sug...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) Follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonder ful result, personally i have also used this Consult me for further management
3 people found this helpful

I am aged 38. I have been married for 12 years. I lost interest in sex even since I came to know that my husband is a womanizer. But has been just offering myself physically due to fear of breaking marriage. I have two kids now. Somehow hate when he tries to have sex with me. He has no feelings towards me but just want to try out mechanically as if I am an object. How do I get rid of this. He never understands. Feel like divorcing him. As there is no bonding but is forced to stay back due to financial burden as I have two kids (I also work and earn well). How to get rid of such difficult situations?Please help sir .

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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Hello Ms. Lybrate-user I can understand your turmoil and suffering. I will just suggest a few pointers 1: it is natural for you to feel the loathing towards a womanizer husband. You mentioned you submit to him just to keep the marriage. 2: think about this, normally two people marry and it is expected that they satisfy each other's sexual needs. As long as you feel you loathe him. Your sexual experience is only filled with your hatred for him and thus. A self loathing towards yourself! ask yourself do you hate your self for being and remaining in this situation? 3: if you decided to push aside his womanizing patterns, is he a good husband to you and good provider for his children and you? can you recall any romantic or feelings of love for him? 4: if the answer is negative, and as you said you are earning well yourself, the next question is" why are you opting out to stay with him and hurt yourself by hating him? because your hatred hurts only you and not him. He is enjoying his life assuming you are fine with it the way it is or you can not stop him. 5: so you have a choice to make. There is no medication, no miracle cures, or no god or or saints even black magic to cure him of his womanizing. Either you stay in this marriage and hurt your own self or you get out of it and find your own peace of mind. 6: children always adapt as they grow and some day when you look back they will understand and in fact protect you.
1 person found this helpful

Hi. I am suffering from depression since a very very long time. I get stresses for no reason sometimes. My parents keep fighting most of the time. Since my childhood I have seen their fights where my dad use to sometimes cross his limits n hit. I have seen all this things since childhood BT was helpless. BT as I grew older even their normal argument stresses me a lot where I can not think straight. I feel as if my dad will hit my mom. Every single day when I am out for work I always pray that everything should be absolutely fine n peaceful at home. I love my mom more then anyone n anything in this world n I always get scared about anything happening wrong with her. Now a days after I take a nap in afternoon I get stressed out for no valid reason. There us always stress built up on my mind sometimes even without a reason. I always think as if I am good for nothing. N sometimes I even cry which makes me a lil relaxed. At work I am stressed abt work. While coming home I am stressed abt how's every thing at home. Till date. If my dad is angry he tries to hit us. BT we somehow manage to stop him. He does not drink or smoke. BT he is short tempered. I have told him many times to improve. BT he never listens. I even get stressed abt my parents health. Even if someone has normal cold I get stresses. N ya one more thing. I tend to forget things a lot. Things which r done few mins ago. I always keep forgetting coz of which things r affecting my job. please help.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath
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Hi. I am suffering from depression since a very very long time. I get stresses for no reason sometimes. My parents ke...
Hi lybrate-user, sorry to read about the situation. It's really hard to remain silent in such situations. Anxieties and anticipations are the out come of fear which is not expressed. I would suggest few easy ways to get some positive vibes. 1. Even this will pass away - no two moments are same. 2. Only positive attitude can win negative thoughts. 3. To see the change first you need to change. Your father can change but there should be his need and not your to change. 4. Try meditation. This will calm you and help you think clearly. 5. Do regular exercise. It will bring you cheerfulness and fitness - that is confidence. I hope this is enough to start, feel free to ask more we will surely help you.
1 person found this helpful

I have health problems regarding anxiety and dehydration. What are these symptoms?

C.S.C, D.C.H, M.B.B.S
General Physician
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I have health problems regarding anxiety and dehydration. What are these symptoms?
Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms. Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders.Several forms of psychotherapy are effective. Of these, cognitive-behavioral therapy (CBT) works to replace negative and unproductive thought patterns with more realistic and useful ones. These treatments focus on taking specific steps to overcome anxiety and depression. Treatment often involves facing one?s fears as part of the pathway to recovery. Interpersonal therapy and problem-solving therapy are also effective. Medications can also be useful. Symptoms of depression and anxiety disorders often occur together, and research shows that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) medications. YOu can ask me personally if you need prescription for medicine
1 person found this helpful

I am shot tempered how I make me out from this symptoms. What are the ways to make myself calm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Deep breathing, meditation, socializing, diet modifications to satvic and of course palliative herbals play an important role. Pl consult for audio counseling.
2 people found this helpful

I have headache for 7 days and I have body pain also for 7 days and I get also feel very lazy.

cc USG, MBBS
General Physician
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I have headache for 7 days and I have body pain also for 7 days and I get also feel very lazy.
Hello, kindly measure your temperature and follow advises given below you can take: 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. avoid mental or physical exertion 7. regular meditation practice 8. warm bath can help consult physician for further management

I lost my friend last year in a tragic accident. I feel very depressed from then. Please help me.

Psychologist
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I lost my friend last year in a tragic accident. I feel very depressed from then. Please help me.
Dear, may god bless you, losing someone so close is tragic, I understand the situation, but everyone has their responsibility, role, to fulfill in the family/society/personal life, focus on your responsibility and look ahead and keep happy moment with your friend you spent, move in the life. Cheer.

I'm having swollen lymph nodes 4,5 inches below the back of ears on both sides, I'm not aware how long it is but noticed 2 month and ago, Lt node is painful to touch, no pain in Rt, itching pt in nape of neck some eruptions appear on and off I'm having headlice for so many years ,sometimes I feel pain in both axillary nodes also please answer if it it could be due to lice infestation or anything serious?

MBBS, Diploma in Pathology & Bacteriology
Pathologist
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I'm having swollen lymph nodes 4,5 inches below the back of ears on both sides, I'm not aware how long it is but noti...
Yes it might be due to head lice. Or it may be due to some other acute underlying infections in other part of head & neck. First you get rid of these lice by applying the anti-lice medicines in the nearby medical store. After that if symptoms still persists then call me back or chat withme.

I am 33 years old male and very often I am getting emotional and feel like crying. Earlier it was not like that but looks like my EQ is going toward higher levels. Please suggest.

Reparenting Technique, BA, BEd
Psychologist
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I am 33 years old male and very often I am getting emotional and feel like crying. Earlier it was not like that but l...
It may be a sign of unexpressed feelings of grief. Meet with a counselor and examine the origin of this sadness and deal with it. Every feeling must be expressed, and those feelings if not expressed with find a favorite organ and will express itself in that organ to lead to a malfunction or total dysfunction. This could sometimes lead to a surgery when the actual cause is a emotion. Now that grief has come up there is a possibility to find the source and deal with it forever. Weeping is an excellent expression of grief. But do it with someone (a shoulder to dry on) and you will feel good as well as relieve any organ that is taking the load right now.
16 people found this helpful

I am Unemployed, Single with no friends, 35 years of age. I am full day depressed having Suicidal thoughts. Please help me. How do I can cure myself of Depression, Stress and Anxiety with the help of Safe and sound treatment. Please help me.

BAMS, MD Ayurveda
Ayurveda
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I am Unemployed, Single with no friends, 35 years of age. I am full day depressed having Suicidal thoughts. Please he...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
2 people found this helpful

Sir, my father (about 88 yrs old) suffered a paralytic stroke 25-26 days back. After that he has lost his confidence and partial memory loss is also there. Please suggest some ayurvedic medicines to increase his confidence and to regain memory that can be given along with high BP and post paralytic medicines. Thanks.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Treatment can only be discussed in private section. Here I can only advise you to start meditation and relaxation exercises. Take proper sleep at night. Avoid spicy oily n junk food. Avoid aerated drinks and curd.

I am facing some time memory loss what should I do?

BHMS
Homeopath
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I am facing some time memory loss what should I do?
Take bacopa menomery 1x tab. (homeopathic) two times a day. Practice yoga and meditation. Start walking in open air 15 minutes daily.
1 person found this helpful

Alzheimer's - 10 Tips to Help Dementia Patients Cope with their Problem

MBBS, DPM
Psychiatrist
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World Alzheimer s Day is celebrated on the 21st of September each year. A number of organizations, from all over the world concentrate on raising the awareness about Alzheimer s disease and dementia. Alzheimer s disease is a very common type of dementia. It falls under the group of disorders in which mental functioning gets impaired. Life for an Alzheimer s patients is quite difficult, but by following the following tips, you can support yourself and will also help you to cope with it.

You have to accept the changes and accept that life will continue getting difficult. Instead of trying to cover your difficulties for protection from embarrassment, you should face the fact. You also have to accept the changes in your physical abilities and adapt to skills, which are beneficial.
You should develop some ideal coping strategies. Try to be occupied and involved and respond to the challenges you face in everyday life. By practicing the coping skills you will be able to gain a sense of control in your life.
Try to identify stuff. Make a list of all the tasks which seem challenging to you and try to develop coping strategies for these tasks. Prioritize your tasks and determine whether it is really necessary to overcome certain tasks. You should also strategize solutions and come up with solutions which would suit you best.
You should set realistic goals and expectations for yourself and use the coping skills to deal with difficult tasks. In case of very challenging tasks, do not hesitate to take help.
A daily routine or plan is required for keeping a track of several tasks. A schedule reduces the amount of time you spend to figure out something, simplifying your task and also prevents mistakes.
Always approach one task at a time and take enough time to complete tasks. Do not give up on challenging tasks and take breaks to figure things out.
Always remember that you have more than a single chance to solve problems. If one chance fails, you should adopt new strategies and try again and again with better assessment.
You should identify the triggers which cause anxiety and stress. Knowing the causes will allow you to plan in advance so that you can prevent them.
Keep in mind that your family, friends, pets, will power and prayers are sources of great strength and will help you get past any obstacle.
You should accept help from others and do not hesitate or think about being dependent on others.
You should take the advice from your psychiatrist or from Alzheimer Association National Early-Stage Advisors in order to understand the challenges such as medications, management of schedules and dealing with emotional or relationship changes.
Alzheimer's - 10 Tips to Help Dementia Patients Cope with their Problem
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