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Dr. Gurmukh Singh

Psychiatrist, Delhi

Dr. Gurmukh Singh Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gurmukh Singh
Dr. Gurmukh Singh is a trusted Psychiatrist in Narela, Delhi. He is currently associated with De Addiction Centre in Narela, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gurmukh Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Border Road, NarelaDelhi Get Directions
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I am 39 years old, and I am being treated for bipolar affective disorder alongwith counselling and a specified course of medications. But I have a laziness throughout the day but in the evening time I feel better. Please tell me whether I should consult a hypnotherapist /not? I am from family with severe socio-economic problems.

MBBS, DGO (cal)
General Physician,
I think your psychiatrist is taking care. Why thinking of hypnotherapy? if required your psychiatrist might suggest. That method is also not full proof. Continue his medicines. If feel not satisfied take a second opinion. But remember, you need to continue meds for longtime. Don't discontinue treatment without your doctor's advice.
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I have jaw pain and in lower part of ear also. I m unable to understand what does it mean! What is it?

DHMS (Hons.)
Homeopath, Patna
I have jaw pain and in lower part of ear also.
I m unable to understand what does it mean!
What is it?
Hello, take, homoeo- medicins (pills no: 40)*** @ phytolacca 200-6 pills, thrice a day. @ causticum200-6 pills alternate day 1 dose. * go for maxillery muscle exercise. * take plenty of water to relax your facial muscle. Report, your progress, fortnightly take, care.
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Sir/ mam I am having exam fever. Regularly I feel tension when exam are coming. Can you please help me to stay cool and tension free before exams.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Sir/ mam I am having exam fever. Regularly I feel tension when exam are coming. Can you please help me to stay cool a...
Drink hot cup of milk with turmeric honey and almonds. Do anulam vilum. Yoga. Do head and neck massage your friend can do this.
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I don't know but I am getting a jealous feeling n a depressed feeling when I am seeing my classmates continuously writing in the exam n attempt ing all the units fastly n on the other hand me writing slowly n think ing a lot n writing the answer, n lifting a unit full,

C.S.C, D.C.H, M.B.B.S
General Physician,
I don't know but I am getting a jealous feeling n a depressed feeling when I am seeing my classmates continuously wri...
You have to get mind control and be careful not to feel jealous. You try to study well and you can also do well in exams.
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Health Quote of the Week

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Health Quote of the Week

Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.

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How I increase my concentration in studies?

Reparenting Technique, BA, BEd
Psychologist,
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, eat less fat, and use olive oil in your food, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I am 24 years old guy I am unable to control my smoking habit. Speacially in a morning time when I go to a toilet time & night time when I am going to sleep like 12: 30 am.Please help me for my smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. If you want more of my help in this regard, please post a private question to me. Take care.
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Respected sir , My Problem is I m suffering from social anxiety disorder from the past 2 years I didn't consult any doctor My problem symptom is difficult to breathe while talking, cannot look at someone eyes, tension, nervous, fear, and face twitching etc please give me solution for my problem As soon as possible Thanking you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir
, My Problem is I m suffering from social anxiety disorder from the past 2 years I didn't consult any d...
Dear lybrate-user, welcome to lybrate. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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I am smoking once in week does it is harmful. Does it effect my health. Any consequences.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. It is easy to say that smoking once in a week may nor affect your health. But it is wrong. Quit smokint even once in a month. Take care.
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I can't concentrate in reading 2 only 5 minutes why my concentration is so bad ?i m 16 years old male.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am male and 17 years old please help me to improve my memory power its weak.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Felt tired quickly in moving on stairs or doing small chores. Blood pressure is normal. Anxiety is there. So please provide which medicines to take.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Felt tired quickly in moving on stairs or doing small chores. Blood pressure is normal. Anxiety is there. So please p...
I am recommending you an following remedy which will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder It will surely help you.
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I have lot of wounds in my head. Whenever I apply oil it gets itchy and irritated and also having bald head.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have lot of wounds in my head.
Whenever I apply oil it gets itchy and irritated and also having bald head.
Need more information. like any history of diabetes or any other chronic disorder. Get your blood sugar checked. You can try with surfaz ointment on scalp.
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Hi, for silly matter also I am getting more angry on all, and I am worrying a lot for every matter, I don't have patience, so please suggest how to control my anger and how to develop patience myself, so please suggest me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You cannot control your anger, it is like electricity, expression of energy that comes in a flash you should look at t he roots of anger, the frustration is always when the other is not behaving or acting as you want them to do. Accept that it is not possible that ways, much similar as you will behave as per your discretion and not as others want you to! you can stop worrying by not focusing on the outcome, which is funnily not in your hands!
2 people found this helpful
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I do yoga and running regular but if I do gap in it I found my mind stress and attractive towards maturation I want to release this habit suggest some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I do yoga and running regular but if I do gap in it I found my mind stress and attractive towards maturation I want t...
Engage yourself fully in studies, hobbies, social work, creative activities and games to have a balanced life. Homoeopathy has a good treatment for this, which acts internally without adverse effects. The medicines will improve health and prevent the tendency
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I smoke 10 cigarette per day. I started smoking at the age of 17. My question is what will that affect to my body. Should it affect other body parts like brain?

MBBS
General Physician, Mumbai
It surely can affect all parts of your body including brain as cigarette contains chemicals which though feel good are actually poisonous intoxicants.
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Sir I have an problem. When I do something such as when I plays a game then all the day I feel that I am in that game and behaves like that. For more clearance I takes the game subway surf. After playing it I thinks that there are three lanes in my life and I starts to jump when any one comes next to me. The same happens with physical games. Sir please advice me what to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir I have an problem. When I do something such as when I plays a game then all the day I feel that I am in that game...
Probably you are addicted to computer games. Please start playing actual physical games like football, basketball, cricket, or badminton, tennis etc. Or go for jogging or cycling, swimming etc. It will improve your physical and mental health. Restrict you computer time to only 1 hour per day. Getting addicted to computer games is very harmful. It will affect your physical health adversely. And you are already experiencing the ill effects on your mind. You are unable to differentiate between the actual and virtual world. Before it harms you further, control yourself, spend more time reading books, or pursue your hobby. Consult a counsellor if you need further assistance.
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Hello Dr. I need help of psychologist Dr. Um me sensitive type ka person hu me and apko to pata hi hoga ki Maharashtra mai caste regarding kitne issues hai. Nd I belongs to SC caste. sensitive hone ke karan me Jo bhi kaam karta hu dilse karta hu. To like you know ab mujhe ise problem ho rahi hai. Means like me abhi bohot ghusa karne laga hu. Mujhe mere pe ghusa aaya ki tu itna shant kyu hai like mujhe kisiko hurt karna acha nahi lagta but caste incident se mai thoda disturb feel karta hu. Abhi esa lagta hai ki apne aapko badal du ek ache person se worst Pearson mai. So Dr. help me disturb hu bohot. And nervous too.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Dr. I need help of psychologist Dr. Um me sensitive type ka person hu me and apko to pata hi hoga ki Maharashtr...
Good Morning ~ There are many problems surrounding caste in India and it is not only limited to Maharashtra. Although it is present all over the world, it seems to evoke more attention in India. I believe that you are a sensitive person and you would do well to make sure that you are getting all the kind of help that you need with the kind of understand of the system. If you are a person who becomes anxious about caste then it may be a good idea to give everyone due respect so that you get that back in equal amounts. I do not know your background, however you need to focus on your work and not worry about the results like they say in our traditional verses - karmanyevaadhikaaraste maa phaleshu kadachana.
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I also want to control my anger. I loose control on me at the time of anger. But later I realised my mistake. But sometimes it's too late. Suggest me something. I badly need this.

MD, MBBS
General Physician, Noida
You need psychological counseling and training to learn either to avoid or to control or to tolerate or to cope with the anger. You have to learn stress and anger management as well as to manage the situation smartly without hurting g anyone otherwise your social and personal relationships would be damaged.
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