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Dr. Gurmukh Singh

Psychiatrist, Delhi

Dr. Gurmukh Singh Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gurmukh Singh
Dr. Gurmukh Singh is a trusted Psychiatrist in Narela, Delhi. He is currently associated with De Addiction Centre in Narela, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gurmukh Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hello doctor, I am 23 years old male. I am having some unknown feelings which I can't resolve what it is. I work in a office, where a unmarried 6 years older than me lady works too. From the start day we became good friends and I used to call her sister and she called me bro. About 5 months past till now. I don't know, why I am getting some unknown feelings for her. We take lunch together, eat together in evening, I like her company. Recently I realized I am liking her too much, I like the way she touches me. I like whatever she does. I can't guess whether it is love or something else, but the point is I am getting too much addicted to her. One day when I can't spend some time with her, I feel so bad. Now in weekend too, I wish there was office and I could spend some time with her. I know she is much elder than me, and what I am thinking about her will never be possible. I am trying to stop my heart thinking about her. But I am unable to do it. I am feeling pain when I am trying to do so. I don't know how to erase this feeling, but I need to be stable now, else I may have serious problem in future. If you advise me to avoid her, I can't avoid her because we both will feel bad then, mostly I. Please tell me how can I get over this problem, so that I don't have to avoid her and also my this unknown feelings for her would be gone. Please reply. Thank you so much.

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor, I am 23 years old male. I am having some unknown feelings which I can't resolve what it is. I work in a...
Since she is unmarried, express your feelings to her and ask for her side of the story. If she says she is just friendly, continue with friendship. If she says she also loves u, no problem marrying an elderly lady, love doesn't have age boundaries as long as both are adults. Get married and have a happy life. Elderly woman are more mature in married life.
1 person found this helpful
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My mother has been taking depression medicines for last 20 years. Now she is 70 years old. Had been hospitalized recently for 2 weeks. She is at home now but still not fine. She is diabetic and has poor vision too. I have started with homeopathy treatment too. Please guide me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My mother has been taking depression medicines for last 20 years. Now she is 70 years old. Had been hospitalized rece...
The patterns of depressive thinking and drug dependence are strong after so many years. Wait for the result of homeopathic medicines, you can seek a counselor's help (preferably home visit) she may feel good about it. Try giving more time, talking to her assuring her, comforting her.
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I have done sex with my girlfriend at last month from that day onwards day by day she is suffering from body pains and some blood also coming from vagina like menstrual cycle. Please advise.

MD - Microbiology
General Physician, Bangalore
I have done sex with my girlfriend at last month from that day onwards day by day she is suffering from body pains an...
Hi, she needs to be examined by a gynecologist. She needs to be checked for any tears or some bleed from the uterus. See a gynecologist.
1 person found this helpful
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I hve sneezing problem I used to sneenz every day almost b/c of allergy. And also im a smoker is that any serious issue to smoke while im sneezing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are correct. Smoking always worsens your allergy situation. Please quit smoking.
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Im planning to stop smoking after 2 months. I hve been smoking for the last three months. Will there be any complications during withdrawal.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Yes. There may be complications during withdrawal like craving, yawning, lethargy and at times sleep disturbances and weight changes. Best is to go for assisted way to quit smoking by seeing a psychiatrist.
2 people found this helpful
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How to improve my healthy body and my mind please give me a answer please immediately.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to improve my healthy body and my mind please give me a answer please immediately.
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Healthy body is purely maintained by doing exercises and healthy diet. Take care.
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I usually remain frustrated without any reason when I am alone. What is the reason for the unreasonable frustration and what is the cure for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I usually remain frustrated without any reason when I am alone. What is the reason for the unreasonable frustration a...
take veg diet and maximum water. no smoking alcohol. do yoga daily 5 mins. sirsasan will cure you. I did to supply more blood in head.
1 person found this helpful
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Hello sir, I am from Chennai. I am working in IT company. How reduce the stress because of in it field candidates get more tension to work? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello sir, I am from Chennai. I  am working in IT company. How reduce the stress because of in it field candidates ge...
Dear we do understand your stress, many people relieved thiar stress by online counselling, that really helps to you also.
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Hypertension: 7 Best Ways to Control it

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Hypertension: 7 Best Ways to Control it

The number of people affected by hypertension is constantly on the rise. The most important concern with people developing hypertension is that it is not an isolated issue. It brings with it a host of problems, including higher chances of stroke, heart disease, diabetes, and kidney disease problem. While there is no definite cure for hypertension, it is definitely possible to control it using the following measures.

  1. Weight control: Greater the body mass index (BMI), higher is the chances of developing hypertension. Check with your doctor to know what the ideal weight is and try to maintain it. If overweight, losing even 10 pounds can make a big difference to your blood pressure.
  2. Diet management: Excessive salt, calories, fat, and sugar are to be avoided. Sodium is one of the main culprits for increasing blood pressure and should be avoided. Include fruits and vegetables that are rich in potassium and magnesium. Reducing salt is another major way to control blood pressure. Fish oils with omega-3 fatty acids are extremely good for the health of the heart and so consult your doctor to include the right amounts in your diet. 
  3. Exercise: A regular workout regimen can reduce the chances of developing blood pressure by up to 40% to 50%. This should not be misinterpreted as the need for vigorous workouts. Even small, regular physical activity daily goes a long way in controlling blood pressure.
  4. Alcohol: While quitting alcohol is the best thing to do, for those finding it difficult to do so, cutting down on it plays a big role in controlling blood pressure. No more than a drink per day for women, and no more than two per day for men are recommended.
  5. Stress management: Stress is one of the major causes for increasing blood pressure, and so managing stress is very important. Whether music or meditation, pick your stress buster and see your blood pressure lowered.
  6. Medications: If you are already on a medication regimen, strictly adhere to the schedule. Consult your doctor before adding herbal supplements or dietary supplements. Taken individually, they may be good for health, but there are good chances of them interacting with your regular medications.
  7. Monitor: Once you have been diagnosed with high blood pressure, have periodic check-ups with your doctor to ensure it is within the permissible limits. If beyond limits, immediately correct it.

As noted, hypertension is not an isolated issue and brings with it a whole lot of issues. Controlling it can help control the other issues that would follow and improve the quality of life.
 

3375 people found this helpful

Hello sir, mere pure sarir me dard rahta aur me bahut patla hon mera waight 36 kg hai 2 months se har Friday ko mera night fail hota hai mujhe bhook bilkul nahi Lahti hai.

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Hello sir, mere pure sarir me dard rahta aur me bahut patla hon mera waight 36 kg hai 2 months se har Friday ko mera ...
Dear lybrate user, night fall per se is not a problem. It is happening because sperm production in your body is normal. It will come out either by sex or masturbation. If you are not doing either of two semen & sperms can leak at night when there's normal nocturnal erections, or during urine, or passing stools, lifting weight, or any other stage which will arouse you. So basically it doesn't mean you have illness or you will become weak. There is no connection between blood & sperms, so loosing sperms will never cause any kind of weakness. If you still fear or have doubts we can do a therapy + medicines which will resolve your problem completely.
1 person found this helpful
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Anxiety Disorder - How Ayurvedic Remedies Can Help Treat it?

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Anxiety Disorder - How Ayurvedic Remedies Can Help Treat it?

The concept of alternative medicine is no more a novel proposition. It is a tried and tested way of dealing with physical as well as psychological problems. The aim of “Ayurveda” is to strike a corrective balance amongst three essential kinds of energies present in the human body. Ayurveda classifies these energies as 'Vata', 'Pitta', 'Kapha”. While “Vata” deals with bodily functions related to circulation of blood or breathing, “Pitta” primarily deals with metabolism. On the other hand, Kapha is concerned with regulation of growth in the varied organs and cells of your body. Anxiety disorder is a crushing problem if left unattended; Ayurvedic care and certain significant changes in your way of life can treat the condition.

Ayurveda asks you to adhere to the following guidelines to control anxiety disorder:

  1. Basil has wide ranging effects on your anxiety: Add basil leaves to a bowl of water and let it boil. Once the mixture cools down, drops of this juice can be poured down your nostrils. Basil is known to have calming effects on your mind. It is often advised for its ability to fight stress piling up in a human mind with every passing day. Chewing basil leaves can render the same benefits.
  2. Add these substances to your bath water: Bathing leads to relaxation and plays a key role in controlling your anxiety. You could be anxious due to familial issues or work related matters; a bath at the end of the day soothes your mind helping you to think clearly. Using ginger and baking soda in your bath water can further relieve you from being unnecessarily anxious.
  3. Drink your orange juice with a difference now: Orange juice, when taken in combination with honey, acts on an increased heart rate. It lowers down a person’s heart rate and also treats anxiety disorder. Oranges, as you know, are rich in vitamin C and can tackle stress by decreasing the effects of cortisol. Cortisol is better known as the stress hormone. So avoid sugar and try honey instead with your daily share of orange juice.
  4. Add almonds and saffron to your glass of milk: The one glass of milk that you drink regularly for nutrition and calcium can be made way more nourishing by adding saffron, almonds, nutmeg powder and ginger to it. This concoction helps in curing a frazzled nervous system thus, ridding you of anxiety disorder. Milk with almonds and saffron should be spiced to maintain the myelin sheath on each nerve of your body. This fatty layer does have a very calming influence on you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
5118 people found this helpful

I go too much for toilet before exam/interviews, this makes me nervous or feels weak, although I have prepared hard for exam. I've seen its adverse effects. What to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I go too much for toilet before exam/interviews, this makes me nervous or feels weak, although I have prepared hard f...
This usually happens due to anxiety. The neurotransmitters involved in anxiety disorders in brain are the same that supply nerves of the involuntary muscles of the bowel. Hence anxiety in the mind and brain increases bowel and bladder activity too in some individuals. Once anxiety is managed your problems will resolve. Try some relaxation exercises like yoga and meditation during exams. Have a good sleep. For more queries and assistance consult me online.
5 people found this helpful
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I have pain in my body any where any time some time it normally but some time much pain tell me what I am do.

BHMS
Homeopath, Faridabad
I have pain in my body any where any time some time it normally but some time much pain tell me what I am do.
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.
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Iam prashanth and 35 years old and I smoke a lot, from past few days I have cough and lot off flem inside so overcome the flem what is that I have to do, any medicine that I can take to cut the felm.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. since you are a heavy smoker,I advice you to take X ray chest and consult Physician for advice and treatment 5.consult me for further advice
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Hey I am 18 years old. My dad is almost bald. I fear it might occur to me too. I do not smoke nor drink. And is it genetically?

BHMS
Homeopath, Delhi
Hey I am 18 years old. My dad is almost bald. I fear it might occur to me too. I do not smoke nor drink. And is it ge...
If you take care if your hairs, take proper diet and sleep, with good regular exercise, then you surely do well for your hairs.
1 person found this helpful
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Hi I am 24 years old, girl, I have mentally stressed about family, office and friends. I can't manage to all, please give me suggestion.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Small stresses are part of life. Take them as learning experience. See yourself in positive light. Talk to some one you trust. If you need any help, you can consult any time.
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I am suffering from pain rotating in my body also known known as baa how to get away from this pain that is unusual for me please give your advice thanxx.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain rotating in my body also known known as baa how to get away from this pain that is unusual f...
Do take balanced diet avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I have a thin voice. How do I get a nice and thick voice by using home remedies or medicine?

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
You do not have a nodule or polyp in your vocal fold. So there is no need of medicine. The only remedy for your voice problem is to undergo voice therapy. For reference search digital manipulation in voice therapy. But do not try it without a speech therapist observation.
1 person found this helpful
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