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Dr. Gurmukh Singh

Psychiatrist, Delhi

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Dr. Gurmukh Singh Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gurmukh Singh
Dr. Gurmukh Singh is a trusted Psychiatrist in Narela, Delhi. He is currently associated with De Addiction Centre in Narela, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gurmukh Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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De Addiction Centre

Border Road, NarelaDelhi Get Directions
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I am 46 years old man, having acidity problem. I have habit of chewing tobacco. I tried to stop it several times but intakes are less but do not stop 100% Is there any medicine to stop this habit?

MBBS, DPM
Psychiatrist, Bangalore
I am 46 years old man, having acidity problem. I have habit of chewing tobacco. I tried to stop it several times but ...
Tobacco can itself cause acidity, lybrate-user. You need to quit tobacco fully. Psychiatrist or you yourself can take the help of nicotine replacement gums, pastules and patches. You can also try with buproprion over the counter tablets. The dose and other psychosocial methods will be attached to it by the manufacturing company. Only varinicline needs psychiatrist's prescription. More the number of attempts to quit, better is your understanding of relapse situations. Work on them one by one. All the best.
1 person found this helpful
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My wife is 47 years old and she is suffering from mental tension/disease. Her behavior is always to suspicious about me. She thinks that I am related with other women in office without knowing facts.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
1. Do you both spend time together? if this doesn't happen and she sees you spending more time in the office, then it could be one reason to mistrust you even though you are not to blame. She wants your attention which she may not be getting enough. 2. How is your sexual life with each other? if it's not satisfactory then again such doubts will come in marriage. 3. Do you have differences with each other which haven't been resolved yet and are causing tension between you two? then she might be using this blame to cast you in a perpetrator role and put herself in victim role. These things happen in marriage as there are many expectations from each other. Marriage is built on pillars of respect, trust, open communication and time with each other. If any of these go out of balance then there will be complications in marriage. It comes with lot of compromise, understanding, acceptance and forgiveness. Counselling can help you sort out marital issues and help you put your marriage back on track. Both of you can attend couple counselling in your city. If you have any queries, then please contact me on private chat.
2 people found this helpful
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Iam 21 years old I have anxiety problem. I face immense fear if I get into any fight or sort of any troublesome situation initially my heart beats so fast and later my legs would shake and difficulty in taking breadth. Sometimes I get depressed for no reason. I don't know whether its neurological or psychological problem, can you please tell me what does it related to and is there any treatment for this problem?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Iam  21 years old I have anxiety problem. I face immense fear if I get into any fight or sort of any troublesome situ...
You are going through anxiety and panic attacks. If it's not taken a deep root within your system then you can benefit from counselling. It will teach you ways to respond in which you remain in control of yourself and different and safer ways to show your displeasure to others. But if the problem is deep seated and chronic, you can need psychiatric treatment additionally. But you must start exercises and yoga daily basis, with pranayam and meditation.
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My grandson who is 10 months old does not get proper sleep during the day as well as at night n cries a lot at night if he does not get sleep.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give him lycopodium - 30 / 5 drops in little water twice a day for one day only. Revert back after one month with feedback.
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I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with natural way to cure Low BP problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with na...
There is no such disease as low BP as many people say and believe. BP becomes low in only in dehydration.blood loss wtc. If you walking normally your BP level is ideal for you . You consult me with your BP reading and your symptoms
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My friend is 24 years old and he is afraid of meeting new peoples, he gets worried about what they will think of him, he don't make eye contact with any people even from a child to adult, he thinks multiple things at the same time full of negativity and lacking confidence. Please suggest homeopathic solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My friend is 24 years old and he is afraid of meeting new peoples, he gets worried about what they will think of him,...
Homoeopathy has good treatment for your friend's problem without causing adverse effects. Give homoeopathic medicine Staphysagria 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
1 person found this helpful
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Since one week I am facing a severe pain on left side of my forehead. Is there any solution or caused to stress. I have already consulted a eye specialist but there is no proper medication from him. Please let me know if I need to consult any neurologist.

Acupressurist, Delhi
Since one week I am facing a severe pain on left side of my forehead. Is there any solution or caused to stress. I ha...
Hi, Stress can do pain but your condition seems not due to strees. I provide you some steps for reduce stress. Please follow at least one week and reply me. 1.Always sleep early in the night, near 10 2. Always sleep for 7-8 hours minimum 3. Wakeup early in the morning at 5-7 Am 4. Do not drink caffeine, reduce daily if you habitual 5. Eat Almond in the morning empty stomach 6. Always do yoga/ meditation in the morning or evening 7.when you have pain then close your eyes and forget all things and concentrate on nose. 8.always drink 2-3 liter water minimum. 9. Do not take tensions. 10. Check your vitamin d.
1 person found this helpful
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I don't know I feel depressed angry I feel crying from 2years when my love was broken I want to change but I m not able to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I don't know I feel depressed angry I feel crying from 2years when my love was broken I want to change but I m not ab...
Hello lybrate-user, look forward to your life, have an ambition and work towards it. Find out any activity or work or any studies which you love to do. Concentrate on that.
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Thanks doctor for your advice. My question is: how do I practically go about managing my depression? Can you advise me about anti-depressants and their own side effects? Your counselling is essential.

psychologist
Psychologist, Delhi
Thanks doctor for your advice. My question is: how do I practically go about managing my depression? Can you advise m...
Hi lybrate user Don't diagnose anything by yourself please take help of any professional regarding this.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food,eat dark chocolates,eat multigrain chapati,jowar,eat green vegetables,green salad,sprouts,fiberous food,seasonal fruits,curd,avoid junk and spicy food .take care.
2 people found this helpful
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Hello, so long story in short is that I think I developed addiction to smoking marijuana in last 1.5 years. I have decided to give it up forever and it has already been 2 days now. The problem comes with the withdrawal effects which includes:-Severe Insomnia -gastric and digestion issues -Nausea -Anxiety issues which makes you angry and irritated. -Heart palpitations when extremely irritated. Now I realize I have to deal with them but it's not good for my social life and sometimes the symptoms are at their worst for a few moments. I know working out helps but couldn't join a gym because of all the uneasiness. Is there any way to reduce the symptoms or keep them in check? Things I tried:- Supplementation with L- Taurine. - zeedron d for gastric issues. I lost 12 kg's in this time and earlier I used to be buffed with 87 kg. I mostly lost all my muscle weight.

DHMS (Hons.)
Homeopath, Patna
Hello, I must congratulated you for your brave action to quit smoking. Of course, you might be facing withdrawal punches which might be overcome opting the underlying natural norms, please.  ●Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    ●Don't skip your meal, rather, it should b easily digestible on time.  ● Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.   ●Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup .●   Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ●  Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. ○Your feedback matters for your further, follow up, please. Tk care.
1 person found this helpful
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I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?
Medicine is not helpful then go for psychotherapy. You need psychotherapy and behavioural changes. Psychological therapies has no side effects. It helps to personality. It helps your life style management. So better to consult psychologist. Best wishes.
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I'm a 26 years old male. I've always resisted to get a professional help. But now I guess I must. I feel sleepy, dull, weak, uninterested the whole day and it's affecting my life. I think I'm going through depression. I need help to get my life on track while there's still time.

MD Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
I'm a 26 years old male. I've always resisted to get a professional help. But now I guess I must. I feel sleepy, dull...
Dear lybrate-user. It seems that your suspicion is correct. The symptoms described by you appear to be seen in a person suffering from a major depressive disorder. The other symptoms can be low mood, crying spells negative views about self future. You must immediately seek professional help.
2 people found this helpful
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I got frustrated very early to due to these I think of suicide and like something to end my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got frustrated very early to due to these I think of suicide and like something to end my life.
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
1 person found this helpful
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Gd evng. Sir meri age 19 he.Mein student hoon. Mein koi sa bhi cheez ko yaad rakh nahi pata. Bilkul yaad rakh nahi pata. Agar yad b rakh liya 2 minute ke bad bhool jata hoon. Usko bilkul remind Nahi kar pata. Admi, jagah wagera pehchan nahi pata confuse hota hoon.ayurvedic ho kuch b acha sa dawa bata dijiye plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
1 person found this helpful
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How can I increase my concentration level at the time of study I am not able to start my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. You have not mentioned your age but I assume you are close to 20 years, in which case there may be hormonal changes going on in your system. You may therefore have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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Sir I have a sister. She is blind by birth. Most of the times she remains restless. Sir she takes too much psychological pressure. This time she takes prolomet xl 25 and stalopam plus Kindly suggest no improvement yet seen by these drugs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I have a sister. She is blind by birth.
Most of the times she remains restless.
Sir she takes too much psychologi...
Dear lybrate-user, she could be having both depression and anxiety disorder psychoses. Treatment with medicines, psychotherapy, life style changes etc should help. Take care.
14 people found this helpful
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Currently i lost my job.I am so depressed.Always a negativity working in my mind.I know i should be positive.I definitely get another job.But still i can not resist myself from the negative thinking.As a result i cannot concentrate on study which is necessary for cracking the interview.I also cannot tolerate my boy friend also in this time.Every single word i am taking otherwise.Pls tell me how can i help myself.

MD - Psychiatry
Psychiatrist, Lucknow
You appear to be suffering from adjustment disorder or major depression though proper diagnosis can be made only after mental status examination by psychiatrist. Anti-depressant,anxiolytics with cognitive behavior therapy will be able to relieve you of the same in next 3- 4 weeks.
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Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not even able to concentrate on anything and feels sleepy all day even after a long sleep. Please sir help me please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not...
It seems that your symptoms might be due to your higher weight and bmi. There might be some underlying metabolic issue which needs to be first understood and diagnosed. If you are willing and interested do let me know. And I might be able to guide you. Your detailed history and few other things are necessary before taking any further actions. Hope this helps wishing you very best.
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