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Dr. Gurmukh Singh

Psychiatrist, Delhi

Dr. Gurmukh Singh Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gurmukh Singh
Dr. Gurmukh Singh is a trusted Psychiatrist in Narela, Delhi. He is currently associated with De Addiction Centre in Narela, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gurmukh Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Border Road, NarelaDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am not work quickly & very stressful so I suggest giving your question please reply me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not work quickly & very stressful so I suggest giving your question please reply me.
Dear lybrate user. You are pretty young. You are learning. Don't get frustrated. It takes time to learn. You will be able to do everything right in the due course. Take care.
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Sir and mam I am 23 years old actually my body every day has pain what can I do please help.

MBBS
General Physician, Cuttack
Sir and mam I am 23 years old actually my body every day has pain what can I do please help.
It could be due to tension, physical strain. Reduce your stress and strain. Take paracetamol, plenty of water and rest. If no relief consult doctor
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Hello Doctor, I was suffering from depression, now I am better than before but I take these two tablets as prescribed by a Psychiatrist:---" Paroxetine Hydrochloride" &" Duloxetine Hydrochloride" in night & morning respectively. I feel so sleepy in the morning even after taking 8 hours of sleep in the night. Is it because of these tablets? I can not study because of drowsiness. Please tell me, what should I do? Please.

Md ayurveda
Ayurveda, Bangalore
Hello Doctor, I was suffering from depression, now I am better than before but I take these two tablets as prescribed...
Hello lybrate user, - might be that drowsy feel is bcz of those medications. - you can adopt ayurveda line if treatment to come out of these issues - better to do some yogasanas and meditation to reduce the medications - you are in need of panchakarma treatment like shirodhara, padhabyanga and other it depends on symptoms. - by these you can reduce these medicine dosage. Thank you.
1 person found this helpful
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Hello Doctor, I have depression. My main problem is memory loss and lack of concentration. It has affected my job greatly. My doctor gave me a series of medicines. My mood is OK now and feeling better but memory is not improving even after many tries of Medicine. I started taking medicine 3 months back. Now I have lost belief that my memory loss can be cured. Do you know anything about my condition? Can it be cured? Thanks in advance.

MD - Psychiatry
Psychiatrist, Chennai
Many anti depressants help in recovery of mood quickly, as you said memory might not be improved, unless treated specifically for that. Get another psychiatrist opinion, your prescription might meed revision to improve memory, it is very easy though.
1 person found this helpful
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I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.
Gas is also from tension only. Eat light, go for walk but properly covered up, drink warm water, try to do some pranayam and revert.
4 people found this helpful
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Sir I want to study but I don't seat for study because my mind is diverting other than study metter so what can I do or what can I take for the cancentraconcentration or focus on studystudy?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have mental distraction. Find Out what it is and try to focus on your studies. You have to sort out all these problems before you sit for study. Be fully concentrated on your study tasks. Categorize. Keep the problems in front of you /solve questions of previous exams/
2 people found this helpful
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What we do when we every normal work and study problem suddenly lost in our memories. And who to safe and removed thats suddenly lost memories problem.

BHMS
Homeopath,
Ear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.
Tiredness of muscle so tk muscle relaxant medicine and heat fermentation and do stretching exercise rest must otherwise physiotherapy treatment.
1 person found this helpful
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I am 51 years old, working in a private organization, I want tips for mental stress relief.

M.D,Psychiatry
Psychiatrist, Amritsar
Do regular yoga exercises. Go daily for early morning walk. Regularly pray to god and thank him for all things in our life.
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I feel depressed from past few weeks my relation with my family are not at all good I even tried twice to cut my wrist and suicide but it was too hurting that I was not able to go through such pain still I feel like killing my self I do not want to live. Is there any way easy to suicide because each second of my life is becoming miserable and is there any medicine to kill yourself easily?

Masters in Clinical Psychology
Psychologist, Lucknow
I feel depressed from past few weeks my relation with my family are not at all good I even tried twice to cut my wris...
Hi lybrate-user, this is a very wrong platform for asking ways for suicide, we are in medical profession our job is to save lives and help people. Apart from that, I feel there is no stress in life which leads you to suicide there are always option just have the courage to opt for it. Suicide is not solution its inviting more and more trouble. Do one thing consult a psychologist and discuss your stress you will surely be able to deal with the stress in a much better way you can consult me for same. Please do asap, each life is important for us. All the best.
1 person found this helpful
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Hi, I feel anxiety or panic attacks during eating. What to do? I just feel like choking. Heart beat increases. What to do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi, I feel anxiety or panic attacks during eating. What to do? I just feel like choking. Heart beat increases. What t...
Is your anxiety limited to eating only or it increases at that time. This is not clear. However keeping your environment and mind free from stress and focusing your attention on the activity of eating can help you to contain anxiety. Eat and chew your food well, enjoying each bite and the taste, feel, smell and texture of the food. Chew slowly and feel the aroma of the food I your nose and then going down your throat. Notice how the texture of the food changes as you chew it well. This kind of focussed activity is called mindful eating and can really help you to reduce your anxiety. This kind of slowing down and immersing yourself to enjoy each moment will help you to focus in the present and stop the mind from wondering in the past and future. Besides this, I suggest that you take counselling sessions to destress and reduce anxiety and learn how to manage it better or cope with whatever your problems are more effectively, without feeling overwhelmed.
4 people found this helpful
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Anger - How To Manage It?

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi
Anger - How To Manage It?

Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction.

Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the well being of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.

  1. Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channeled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?'
  2. Recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
  3. Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.

If you or someone you know is suffering from anger management issues, consult a doctor today.

3967 people found this helpful

I have got into a serious problem of memory loss so how to get rid of it, what kind of food should I eat, what kind of fruits and vegetables will be beneficial to overcome memory loss problem, how can I increase memory power.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, more than the foods, performing meditation and yoga will help you better. You can however eat walnuts as they are proven to have lot of benefits on brain development and maintenance. Besides, you must eat all fruits and vegetables. Every food stuff have some benefits of their own and are helpful to you and your body in some way or other.
4 people found this helpful
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I have no concentration. What I need to do, in order to give full concentration towards my work?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I lost some body closed last year and since then feel very depressed and prefer keeping to my self all the time please help me?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost some body closed last year and since then feel very depressed and prefer keeping to my self all the time pleas...
Hello. Loosing someone in life is very painful. But we need to move ahead. You just take nat mur 200 1 dose now, and then see the changes within a week. You will start feeling lively and start getting accustomed with present.
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I have been suffering from anxiety for a long time now. I am constantly focusing on my breathing. Sometimes I think I am breathing too fast so it causes me to be blurred. I am taking clonazepam 1mg in the am and. 5mg in the afternoon. I am not sure whether I am building tolerance to it so my doctor wants to switch me to xanax 1mg in am and 1mg in the afternoon. I don't know what to do. Should I switch please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I have been suffering from anxiety for a long time now. I am constantly focusing on my breathing. Sometimes I think I...
Don't think much lybrate-user, If your doctor is changing your medication it must be pertaining to your current state, you can take it and see if you feel the difference. Make the following changes as well: Avoid high caffeine drinks as they stimulate your system and pile on more stress instead of relaxation. When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. Take some time to exercise. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Keep a healthy diet. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don’t have any food allergies that may be triggering your anxiety as well - a common experience. You can also apply some lavender oil to relax and distress your nerves. Just one drop near your lobes does wonders.
1 person found this helpful
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Hello doctor. I have a serious issue with my behaviour I sometimes get angry, infact very frequently. Actually we can call it irritation. I easily get irritated during any conflict of views with my partner, and I then loose the control over the situation. Which is a serious issue. Sometimes I get irritated with some kind of loud noises like noise of a cracker or a person speaking loudly. Sometimes my mood gets off for no any specific reason and at that time I take all the things angrily. Moreover I am over sensitive to certain issues and take all things to my heart and keep on thinking over n over regarding the pros and cons of the thing. I want a serious help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am 18 year girl and am doing my graduation 1st year. The moment I sit for studying I start yawning and sleep. It always happen. I lose concentration, have headache and yawn uncontrollably. Even though I slept enough and have a breakfast and bath, the same symptoms follows. Please help me.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Losing interest, headache, decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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