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Dr. Gurmukh Singh

Psychiatrist, Delhi

Dr. Gurmukh Singh Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gurmukh Singh
Dr. Gurmukh Singh is a trusted Psychiatrist in Narela, Delhi. He is currently associated with De Addiction Centre in Narela, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gurmukh Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6 Ways Your Siblings Make You Who You Are

Ph. D - Psychology, Psychology
Psychologist, Delhi
6 Ways Your Siblings Make You Who You Are

Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?

  • The weight issues: Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches; conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.
  • Character talk: Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.
  • The first teachers: Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.
  • Saving marriages is their task: Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.
  • Depression Deal: Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarrelling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to development of low self-esteem and anxiety.
  • But they are happiness boosters too: You know that already! Having siblings is in itself a joyful experience.
4108 people found this helpful

I am troubled by bio polar depression since last 20 years, taking treatment of a Psychiatric Dr. M. D. It go down for long period. What should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am troubled by bio polar depression since last 20 years, taking treatment of a Psychiatric Dr. M. D. It go down for...
I am sorry to inform you that you will have to continue in this medication for a long time more You could improve your life style if you went additionally for counseling to a counselor competent to handle bi-polar disorder. It is always best to combine medicine with therapy. In counseling you will learn some skills and techniques to cope with this disease and with life. It is never too late even now to pursue this combination.
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Sir I have severe neck and shoulders pain (left) pain till 1 month. I consult orthopaedic doctor he suggested me the medicine Aceclofenac, calcium tablets. I have take it but there was no improvement till now. What can I do please suggest me.

MBBS, cc USG
General Physician, Gurgaon
Sir I have severe neck and shoulders pain (left) pain till 1 month. I consult orthopaedic doctor he suggested me the ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am 29 year old guy. .I am facing fear of failure phobia. .I can't over come. .medication without. .I need other therapy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 29 year old guy. .I am facing fear of failure phobia. .I can't over come. .medication without. .I need other the...
Hello Vishwa plz give me some more details why you r feeling so n from how long you r feeling this. If you r a hard worker, true from heart n if you have faith in God n your parent's blessings than trust me nothing can n nobody can defeat you. U can ask for further assistance
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I am 47 year old male, always underconfident, can not project myself and feel all are better than me, scared to speak in crowd or meeting. Kindly solve my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 47 year old male, always underconfident, can not project myself and feel all are better than me, scared to speak...
You have to practise self confidence and be confident in meeting people .meditation and yoga will help you
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I fear for everything. I feel tensed for even silly small situations I feel anxiety in those situations What to do? How to be strong and brave.

C.S.C, D.C.H, M.B.B.S
General Physician,
I fear for everything. I feel tensed for even silly small situations
I feel anxiety in those situations What to do?
H...
You have to do meditation and yoga ott control anxiety. Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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Do alcohol, drug abuse or masturbation kill brain cells? Can dead brain cells recover?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do alcohol, drug abuse or masturbation kill brain cells? Can dead brain cells recover?
Dead brain cells will not recover. Alcohol and drugs, when overused, can cause brain cell damage. When a person drinks till he is sloshed, for example, 10000 brain cells can be damaged forever. Masturbation is not known to cause any brain cell damage.
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I was suffering from depression from last 6-7 years and I consulted a psychologist and he gave me some medicine and I think now I am 99% fine. But still there are negative thoughts and I can't come out from over thinking. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was suffering from depression from last 6-7 years and I consulted a psychologist and he gave me some medicine and I...
You were in a chronic state of depression and its other effects but you have picked up the pieces and started afresh really well. My advice is for to seek counseling in tandem with the medication. It is grossly inadequate to rely on medication alone. Counseling will teach you a lot of coping skills and techniques to manage the daily challenges of life. This is a passive way to hope for recovery. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away from the condition. Then, if you go episode-free for three years under the combination of medicine and therapy, you could initiate weaning off of the medication gradually and under strict monitoring of the psychiatrist. I know that this may sound discouraging but if you had contacted me 7 years ago I would have told you at that time to combine the two therapies. But it is never too late, and now you have a clear agenda and time plan to resolve the depression. In the meantime please do the following: When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Be prayerful too and trust that God will intervene too. You have been handicapped by this disease and your belief system due to this disease. Now go out there and win your battle: nothing is too late in life.
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I'm having problem in my throat and I feel like something is stuck in my throat. These are the problems I'm facing And I do smoke cigarette that's why I'm worried about my Health Can you please tell me what's going wrong?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I'm having problem in my throat and I feel like something is stuck in my throat. These are the problems I'm facing An...
First reason you already explained smoking, second main reason for this is iron deficiency which leads to dehydration by ceasing mucus production, smoking also causes dryness, so keep your throat hydrated with fresh fruits with pulp like banana, guava, mango chickoo, papaya, do not take cold drinks, junk food, start with iron rich diet, honey jaggery, raisins and most imprtant in your case do not do salt water gargling, this will further dehydrate your throat.
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Why my mind is unstable, I find it difficult to concentrate or being in present, constant negative thinking is always there, I doubt myself, I am facing these problems from long time. I even get scared easily when crackers burst or when dog passes in front of me, or when I have to travel through crowded train. What actually is the meaning of faint hearted I am so morally weak, I don't know what to do, a lot of confusion in my life. Does this means that I am faint hearted.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why my mind is unstable, I find it difficult to concentrate or being in present, constant negative thinking is always...
Dear lybrate-user, you are morally weak as well as faint hearted. That does never mean you are a failure. Even with the said problems people excel. Due to these, it is easy to develop an inferiority complex and introversion and both of them are going to do good to you. Along with that you also have a moderate amount of generalized anxiety disorder. All these aspects can be managed (not cured) and you can live a normal happy life. Many aspects of your negative thoughts can be cleared and many can be managed. I suggest you to consult a psychologist for necessary advise. Take care.
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I want to become a Chartered Accountant and I don't want to sleep more than six hour please help me for increase my memory power and control over on sleeping now I am sleeping more than 8 hours in a day.

MD - Psychiatry
Psychiatrist, Chennai
I want to become a Chartered Accountant and I don't want to sleep more than six hour please help me for increase my m...
8 hours is average sleep. If u sleep less and want to earn more money, then you will be spending the earned money on your health later. Sleep deprivation, shortens your life and increase cardiac mortality. So sleep for 8 hours and be happy. If exams u can sleep a bit less
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I am suffering depression from many days due to broken relationship. So how to get rid of it?

MD - Psychiatry
Psychiatrist, Chennai
I am suffering depression from many days due to broken relationship. So how to get rid of it?
You need to start a new relationship, that being in a lighter vein. Kindly consult a psychiatrist and get your depression and nature of symptoms evaluated and then take remedial measures. All the best.
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How to overcome from unnecessary thoughts, mental depression and stress even though we don't want to think about that?

BAMS, MD Ayurveda
Sexologist, Lonavala
How to overcome from unnecessary thoughts, mental depression and stress even though we don't want to think about that?
As per your concern I would suggest you to do following remedy Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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I am 50 Years of mail, I was Seek by typhoid. That time typhoid is a very serious of ill at Native Place side. There was getting Poor treatment so the all body and brain was fried by fever. (Bukhar) That time my circumstances was 22 days unconscious. Year 1979 My voice was completely band. I can`t speak One Year. Till 1980 I got Voice but not clear. Day by day my voice get but some time getting Depression and I can`t Speak Properly. Always I get Crazy. And voice getting (Chirakne) and and I can not Speak easily Getting Trouble to speak.

PDDM, MHA, MBBS
General Physician, Nashik
I am 50 Years of mail,  I was Seek by typhoid.
That time typhoid is a very serious of ill at Native Place side. There...
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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Sir/madam, From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I have also consulted doctor for this. They suggested me to take vitamin tablets and body pain tablets. But still problem not solved. Please suggest me any medication.

BSc
Ayurveda, Ujjain
Sir/madam,
From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I ha...
You take r compound tablet 2 in morning after lunch end 2 after dinner. Massaje narayan taila on food end complite leg take nurobion forte tablet 1 after dinner for one month than feedback to me for next advice.
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Doctor I am a teacher I have sour throat and change voice. Every 1 year any body suggest good medicine for me to cure sour throat and bring my original voice. Kindly give my good medicine doctor as soon as possible. Thanks. & Regards Hussain.

MD
Yoga & Naturopathy Specialist, Delhi
Doctor I am a teacher I have sour throat and change voice. Every 1 year any body suggest good medicine for me to cure...
The solution I am giving has a connotation of hinduism. Just ignore that and follow the rest of the program. After a course of 9-10 days your voice will improve. If it recurs repeat it. You may need maximum of three repeats to get permanent riddance. Keep a few months gap between two repeats.
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I lost somebody close last year and since then feel very depression so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I lost somebody close last year and since then feel very depression so please help me.
Though its unfortunate but it's way life throws uncertain things without information. Thanks for expecting assertive health n progressive fittness with ayurved. As your sharing freely you can achieve with bit of medicines so please have guduchi, ashwagandha and jatamansi at morning noon n night respectively for 7days.
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Hello, This friend of mine shared to me that she was child abused as a kid and then she shares that she has been into multiple relations and is interested sexual activities. I have heard somewhere that these can be co-related. She doesn't want to consult anyone or share this to anyone. Please let me know if this is a problem interlinked and how to deal with it. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello,
This friend of mine shared to me that she was child abused as a kid and then she shares that she has been into...
You cannot realistically help her unless you have some professional abilities. Please guide her to a competent counselor and that person will tell you how to help her in a supportive capacity. Besides, this is such a personal; matter that I should not be sharing with you the nature of the connection between her current behavior and the past contributions. So, kindly bear with me that this kind of information cannot be divulged to a third person for practical reasons.
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