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Hello Dr. Mere niche k teeth sahi nahi h(aage peeche, uper neeche.) And my age 23 male. Me unhe Thik karna chahta hu. Mujhe kya karna padega.
Why it's more important to brush your teeth in the night than in the morning
Most people wake up every morning and stumble to wash their teeth first thing. Do you believe that brushing your teeth in the morning is sufficient to keep your mouth healthy?
While it is important to brush your teeth in the morning for good oral hygiene, what goes on in your mouth all night is even more important. Brushing your teeth once a day is barely enough to maintain perfect oral hygiene. By brushing twice a day you can make the difference.
Do you know why it can be important to brush at night since you are only about to sleep?
Here are a few things that brushing before bed does.
1. Reduces acid build up
Everyone has acid being constantly produced in their mouths. The saliva secreted contains calcium which neutralizes the acid being built up. At night the saliva secretion slows down which allows the acids to get accumulated. The acids keep corroding the teeth all night. When you brush your teeth, the fluoride present in the toothpaste stimulates saliva secretion. So by brushing before bed you ensure that the saliva secretion does not fall drastically. In the process you prevent your teeth from getting corroded.
2. Reduces bacterial multiplication
The saliva in our mouth not only neutralizes the acid it reduces bacteria from multiplying as well. During the reduced saliva production, as you sleep, the bacteria in your mouth multiply manifold and attack your teeth and gums. This is why keeping your saliva secretion regular by brushing before bed is of utmost importance.
3. Reduces the decay of food particles
After you have your dinner just rinsing your mouth is not enough. Tiny food particles that get stuck in your teeth rot overnight. It is best to go to bed with a clean mouth rather than a mouth with tiny decaying food particles.
No matter how much of a task it might seem like, brushing at night is as important, if not more important, than brushing in the morning.
Hi Doctor, My problem is in my mouth weekly two times lasers are formed and very painful and how to take precautions to this problem.
Hi, Dr. Mere muh me bauat jayda ulcer ho gye he to treatment lena chaiye jis se jaldi thik ho jaye please tell me because mere interview he 1 August ko so what should have I do?
I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly suggest an Excellent treatment for the same. I have already tried homeopathy, Ayurveda and Protein powders but they have no results. Please help me.
Hello sir, my teeth became yellowish. I brush twice a day still no change. As I remember from my childhood it's like that only. How can I make it white. And my teeth are not in an order ( line). Thank you.
I had wisdom toothache and swelling 1 week back. When consulted dentist she told me to go for wisdom tooth extraction as according to her it is decayed. I am afraid to go for the same as I have heard that it will affect health of my vision. Is wisdom tooth extraction safe to go for. Also with proper course of antibiotics and pain killers the pain and swelling has subsided. Kindly suggest what is best to go for.
Dear sir I have pain in my teeth from last 4 days. I can't eat hot & cold I team. Kindly suggest what should I do.
I am a 32 years old professional. I have bad breath since last year. When I take medicines, there is no problem. Soon I stop the tablets, the problem appears again. Please help.
Hi i Am eating to much of polo and pass pass am too addicted I don't known why? what will happen. If I eat this too much.
Jaw is locked. Can not open mouth and also have problem of wisdom tooth on same side. Please advise.
I am a teenager and have too many cavities. They just come up so easily. What to do. Please suggest a natural remedy or medication for this.
Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.
The following is a list of the foods, which are good for your teeth:
- Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
- Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
- Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
- Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.
Here is a list of things that you should consume in regulated quantities to maintain dental health:
- Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
- Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
- Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums.