Dr. Gurmeet Kaur

Eat chyavanprash, it bring back strength in a fragile body. Have 6 to 8 glass water. For further assistance and complete diet plan and treatment you can consult me privately.

You may need Coronoplasty (smoothen teeth edges ) . Apply antiseptic ointment or gel on the area of ulcer

1. Get help
There is no point in suffering in silence. Although acne cannot be cured, it can definitely be treated effectively. Discuss your problem with your doctor and ask him/her to refer you to a dermatologist.

2. To squeeze or not
It is hard to resist the temptation, but try not to pinch or squeeze lesions. In particular, inflammatory acne lesions should never be squeezed. If you handle your skin too often, infected material may go deeper into your skin and this could cause additional inflammation and possible scarring or dark blotches.

3. Stay out of the sun
You may be tempted to suntan because suntan can improve your looks. However, the effect is only temporary and there is no evidence that sunlight improves acne. Sunlight can do more harm than good as it leads to early ageing and increases your risk of skin cancer. Many medications used to treat acne can actually make your skin more sensitive to ultraviolet light. Rather follow one of the many proven treatment programmes.

4. Give your skin a break
If you constantly switch products and try too many things, you don't give anything a chance to work. Try one new product at a time, giving each at least three weeks to take effect.

5. How to remember to take your medication
An easy way to remember to take your medication, is to associate it with a routine daily event such as brushing your teeth. Keep your medication next to your toothbrush or on the breakfast table.

6. Wear the right clothes
Tight bra straps, headbands, collars and other clothing which place pressure on the skin may cause zits and blackheads in those areas of the skin. Rather wear loose, cool clothing which allows your skin to breathe.

7. Stay out of the kitchen
Working in a kitchen, going on holiday to places with high humidity or using a steam room or sauna, can aggravate your acne or cause flare-ups. This is due to hydration and swelling of the ductal blockages which lead to the inflammatory phase of acne.

8. Check your medicine cabinet
Many medicines, especially corticosteroids and anti-epilepsy drugs, can make your acne worse. If you think this is the case, never stop taking it without discussing it with your doctor first.

9. Sleeping beauty
Your mum was right. It is important to get eight hours' sleep - not only for your general health, but also for your skin. In order to build a healthy immune system, you need your rest. Although enough sleep cannot prevent acne, it can help fight infection and aid recovery.

10. Don't stop exercising
Excessive sweating can make your acne worse, but this is not a reason to stop exercising. Apart from all its other health benefits, exercise also helps you to get rid of stress. It is important to limit stress because, although it doesn't cause acne, it can aggravate it. When you exercise, make sure to wash properly afterwards to get rid of persperation.

You get your blood sugar level done. And consult a doctor near your locality. You should go for regular morning walk followed by free hand exercise. Have balanced diet and healthy lifestyle things will alright maintain your wt also.

Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.

Take homoeopathy medicine hepar sulph in 30 potency 7 globules 4 times a day 15 min after meal and do gurgles with phytolaca q 20 drops in 3 spoon lukewrm water atleast 3 times a day, take these medicine for 5 to 6 days.

Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. Take soft diet. Drink 10 -12 glass of water.

Most of the people wash off shampoo immediately after its application or keep the shampoo in the hair for very long. They think prolonged application of shampoo in hair will benefit hair. But the fact is that the contact time of shampoo to hair should be around five minutes, neither less nor more. This allows appropriate time for cleaning of dirt in the hair.

Please avoid all excess or bad habits. Please divert all your attention and energy to good hobbies habits and company. Please contact me in private chat to clear all doubts and get full guidance.

Yes,your son will have to wear glasses as right now there is no other option.Dont worry,initially it will be problematic for your son but as time passes,he will get used to it.Myself is a homoeopath and although I prescribe homoeopathic medicines,and exercises with which eyesight improves but right now your son is too small for medicines but yes I can do one thing right now,I can prescribe you a Homoeopathic Medicine used as a tonic to strengthen eye muscles,just 10 drops to be given once a day along with an eye rotation exercise for next 1-2 years.We will have a review after every 4 months for any change in eyesight anf after he is 5 years old there we will decide the future course or may be by then his eyes are normal with this tonic and exercise.But for this make your son wear glasses and then consult me for medicine and exercise.