Dr. Gurmeet Kaur

Hello, Sedentary lifestyle often leads to uncontrolled weight gain. Get her to be physically activity for atleast an hour daily. Inclusion of fresh fruits and vegetables, Wholegrain, pulses in teh diet will help. Ask her to get in touch with me for the prescribed diet as there are various factors to be considered before giving away diet recommendations.

Dear you can do Joints pain k liye Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear

Hello, there are different types of laser therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Most patients have permanent hair loss after an average of three to seven sessions. And later in few cases, maintenance sittings are also needed in future.

Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. Create an atmosphere of caring and tenderness; touch and kiss often. Don't blame yourself or your partner for your sexual difficulties. Focus instead on maintaining emotional and physical intimacy in your relationship. Homoeopathy boosts sex drive and help you enjoy more. You can click on consult option for homoepathic treatment without side effects.

No, it may not be cirrhosis. People with cirrhosis may lose their appetite and experience nausea, vomiting, and severe weight loss. This can lead to shortage of the minerals calcium and magnesium (signs include muscle cramps, fatigue, weakness, nausea, and vomiting), or a shortage of zinc (signs include reduced ability to taste, changes in taste. In your case it not that, may be simple infection or ulcer present. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Prepare solution of equal proportion of rose water and glycerine and apply daily night on your lips.

You should go for de addiction as high blood sugar and cigaratte will ultimately harm your heart. So start talking to a psychiatrist.

Hi, If you are going to the college or work by cycle, then you can do it provide your stomach is not too full. Otherwise, as an exercise, it is better to do on empty stomach or after drinking a glass of milk or coffee with few biscuits.

Hi there, sexual feelings are not something that can be induced by any medicines. There could be a lot of reasons why she could be avoiding sex, ranging from pain or discomfort during sex, incomplete satisfaction, or some interpersonal problems between you two. Instead of looking for instant solutions, communicate with her patiently, ask her what's wrong. An open communication is very crucial between partners, and your overall relationship has a huge bearing on your sexual relationship. I recommend you both to see a psychiatrist who practices sexology, to get to the root of the problem. Good luck.

Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life to prevent diabetes.

There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

How to enjoy clear skin?
You need to keep your skin well moisturized.For that, "HONEY" is a great moisturizer and also has antibacterial properties that help ward off infection.

How to apply:-

1. Apply raw honey directly on your skin.
- Let it dry naturally and then rinse it off with lukewarm water.
- The water content in honey will deeply moisturize the skin, making it soft and supple.
- Do this simple remedy once daily or every other day.

2. Alternatively, mix two teaspoons of milk and one teaspoon of honey.
- Then add one teaspoon of gram flour and mix it in well.
- Apply it all over your face.
- Leave it on for 20 minutes and then rinse it off with warm water.
- Use this face mask once a week to enjoy radiant and clear skin.

Hair Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. Green Leafy Vegetables: Regular intake of Green leafy Vegetables - Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers are rich in nutrients that help and promote Hair growth. 2. Other Vegetables and Fruits: Two fresh fruits per day :- cut and eat with fruit skin, no juice. 3. Sprouts: Green gram dhal Sprout. There are so many sprouts like Mung Beans, Green gram dhal, Peas It is also very easy to prepare! Soak Green gram dhal in an air tight Box . Then in the afternoon strain the water and close the box, put the box in a dark place. In the Morning the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal. 4 Almonds/4 Walnuts on alternate day?s and 2Dates/2Figs on also alternate day?s and 2 prunes daily. 5. Good news for Fish lovers! Fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains Omega 3 fatty acids which help nourish hair very well. Those who don?t want to eat fish or are vegetarians can take Sea cod Tablets. It is extremely beneficial. 6. One glass of Milk per day if possible cow?s milk. 7. One spoon ghee per day. 8. Soya Bean: Proteins rich for hair growth is a must! If your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soya beans has 40% proteins and a great deal of good fats which are also much needed for hair growth. 9. 10 ? 12 glass of water per day 10. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut� 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive OIL and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.

When in Ireland follow their advice and once he comes here, follow Indian schedule of vaccination. It will not make any difference to child's health. Meanwhile be happy that you are blessed.

Hot fermentation over the painful area. Ultrasonic therapy over the most painful region Gentle shoulder movements Avoid sleeping on affected shoulder Avoid lifting weights or over work from affected side.

You can take 3 cups of green tea everyday as per time suits you. You can take it in the early morning also. Better to take in between meals just like normal tea.

Take high fiber foods like all fresh fruits and vegetables and avoid fatty foods and simple sugar. Take plenty of water every day.

These are features of peripheral neuropathy. It is more common in diabetics. You should have strict control of blood sugar through diet restriction, exercise and antidiabetic medicines. Apart from this you should take multivitamins containing Vit B12, Folic acid, Niacin, pyridoxine etc.

Some home and professional pressures creating stress and anxiety in women, hormonal changes, social environment often create such things. Some very unique herbal combo in our package have nutritive, rejuvenative, adaotogenic, destressing properties thereby arousing sex desire in women such as those with phyto-esterogenic support to female reproductive functions.