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Dr. Gurav Bansal

General Physician, Delhi

200 at clinic
Dr. Gurav Bansal General Physician, Delhi
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gurav Bansal
Dr. Gurav Bansal is a trusted General Physician in Pitampura, Delhi. You can consult Dr. Gurav Bansal at NAVJEEVAN HOSPITAL-PITAMPURA in Pitampura, Delhi. Save your time and book an appointment online with Dr. Gurav Bansal on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-12,Puspanjali Enclave, Outer Ring Road, Pitampura. Landmark:- Opposite Jaipur Golden Red Light, DelhiDelhi Get Directions
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Eating Coconut, a Superb Way to Reduce Hunger and Burn Fat

BHMS
Homeopath, Delhi
Eating Coconut, a Superb Way to Reduce Hunger and Burn Fat

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

  1. Good Fiber: Foods usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
  2. Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
  3. Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
  4. Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
  5. Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
  6. Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now. 

Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.

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I had a pain in my testis yesterday while I was masturbating and now it's gone. Should I consult a doctor.

PhD Human Genetics
Sexologist,
I had a pain in my testis yesterday while I was masturbating and now it's gone. Should I consult a doctor.
Well, occasionally, due to the force of hand movements in masturbation, it is possible that the hand accidentally struck the testis and caused pain. No need it to worry, since the pain subsided. If it persists or recurs, take medicines at the prescription of a doctor.
1 person found this helpful
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Hi iam. 29yr old male and I feel something on the left side of my head. After waking up in morning I feel bad and during night its difficult for me to do something under light.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi iam. 29yr old male and I feel something on the left side of my head. After waking up in morning I feel bad and dur...
try take good sleep at night. take tab. dolo 500mg and pan 40 at night. take protein diets, avoid stress. do light off at night before sleep. checkup cbc, blood sugar, after tests consult again.
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I am 24 year men I have testicular problem some spot on my testicular like stone no pain no other problem?

BHMS
Homeopath, Sindhudurg
I am 24 year men I have testicular problem some spot on my testicular like stone no pain no other problem?
Take calc fluor 30x 4pills 3 times for 15 days and revert back for further treatment for complete cure.
1 person found this helpful
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I started to masturbate since 5 years Now I am feeling and not getting so much enjoy in masturbate I am feeling that my penis power has been reduced.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I started to masturbate since 5 years Now I am feeling and not getting so much enjoy in masturbate I am feeling that ...
Hi. Lybrate user. Do kegal exercise. Kegal exercise designed to strength your pelvis floor muscles. It helps also in increase size of penis. This can help improved erection quality and indirect enlarge penis. First find your pelvis muscle. While urinating contract pelvis muscle stop the flow of urine hold it for 10 seconds and release urine. Repeat this exercise 3 to 10 time per day. It is best exercise for penis erection dysfunction and enlargement for penis. Kegal exercise is better than viagra and it protects from masturbations. Take ginseng daily better stamina. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga. Avoid masturbation, if you can not control do once a week. It can spoil your marriage life you can not do sex more time with wife. It is bad habits. Read good things/ books. Avoid porn movies. Be busy in work, study and spend time with good friends/ family. Avoid stress, avoid spicy and oily meals. Take tab. Dapoxetine for score of sexual time. Take ginseng for best stamina. Avoid more alcohol/ smoking it reduced sexual power. Do kegel exercise daily for better stamina of sexual muscles. Send your reports for better advice.
1 person found this helpful
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I have diabetes from last two years. I take care of myself but the diabetes is not going down. What special care do I need to do to control my diabetes.

MSc
Dietitian/Nutritionist, Chandigarh
I have diabetes from last two years. I take care of myself but the diabetes is not going down. What special care do I...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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I am 22 years old. Have tremendous headache. Taken crocin and steam inhalation. But no recovery. Has cronic bronchial problem.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
May be related to associated sinus allergy as well. Need to take some medicines for nasal and sinus allergy also.
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I am 20 years old a boy. I am suffering from my tonsils pain. Sore throat, fever, difficulty swallowing, runny nose, headache. What medicine or protection should I take for relief.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 20 years old a boy. I am suffering from my tonsils pain. Sore throat, fever, difficulty swallowing, runny nose, ...
It seems to be suffering from Allergies with some infection. In order to help you, I need more information about your problems and health in general. You can consult me in person through Lybrate for cure. In Allergies You can observe quick relief from homeopathic medicines And change in lifestyle: (1) Beware of House Dust mites hidden in quilt pillow mattress and carpet (i.e.House dust). (2) Use nothing too hot in cold weather and use nothing too chilled in hot weather (3) Maintain regular exercise after some relief in present symptoms in order to avoid recurrent episodes of Rhinitis (4) Refrain from antipyretic and analgesic medicines except in case of high grade fever. (5) Avoid perfumes, scented soap,  shampoo and other such Hazardous items like Woolen clothing and other animal dander. (6) Also Avoid rice bananas and Colocassia Roots (Arvi) (7) Consume homeopathic medicines Under supervision of homeopathic consultant only. (If you have faith in Homeopathic System of Medicine)
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My father feet are swelling. They become normal if the feet put in height than normal. Why and what is the solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father feet are swelling. They become normal if the feet put in height than normal. Why and what is the solution.
Get a few reports done such as USG-Abdomen, ECG of your father. You might find out what the problem is. The swelling can be due to heart or renal problems. These reports will help you find out what exactly is the problem. Then what we can decide what should be done about it.
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I am getting headache in several interval of 20 to 30 days continuously. I don't understand what to do? Please suggest me.

MBBS
General Physician, Mumbai
I am getting headache in several interval of 20 to 30 days continuously. I don't understand what to do? Please sugges...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
1 person found this helpful
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There has been a lot of itching in my ear. Due to which I tend to hurt my ear some times. Which leads to pain in my ear and headache.

MD, MCH, BHMS
Homeopath, Pune
Dont use anything which can hurt your ear. Keep some cotton into ear to avoid dust and use mulian ear drop. U will be allright.
1 person found this helpful
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I have been operated in august 1997 for femur fracture in solapur at kothadiya nursing home. In 2004 the implant from femur was removed at same hospital. Nowadays while gym workout I am having little pain and discomfort at region of fracture. Kindly advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Some bit of discomfort can take place especially due to wasting which happens in a limb which has been previously operated, sometimes there is cutaneous nerve damage at surgical sites which may cause pain. Please get a fresh x ray done so that we can see how your union looks like. Also get tests like esr, crp, serum vitamin d levels and send it across to me so that I can give an opinion. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Some time I am suffering from head ache this are increased so I am take pan killer so tell me these are not harm full to me.

BHMS
Homeopath, Delhi
Some time I am suffering from head ache this are increased so I am take pan killer so tell me these are not harm full...
Regular intake of painkillers is not the solution rather it has sideeffects so end me details of your complaint for best advice.
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I am 20 years old. I'm suffering with ear ache from 1 week. How to get rid of this problem.

MBBS
General Physician, Mumbai
I am 20 years old. I'm suffering with ear ache from 1 week. How to get rid of this problem.
For pain take tablet paracetamol 650 mg and if necessary after local examination we should start with antibiotics
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What are the main symptoms of tb and how can we prevent this disease by making small changes in our lifestyle. Does eating non veg like eggs also impact and lead to such diseases? Will a person who is suffering from tb be able to live a normal Life after it's cured or will he need to take some precaution for his whole life.

MBBS
General Physician, Cuttack
Tuberculosis is caused by a type of bacteria called mycobacterium tuberculosis. It spreads when a person with an active tb infection coughs or sneezes and someone else inhales the expelled droplets, which contain tb bacteria symptoms of tb 1. Evening rise of temperature, night sweat1.2. Coughing that lasts for more than 3 weeks 3. Coughing up blood 4. Chest pain while taking breath or coughing5. Loss of weight, fatigue eating egg does not cause tuberculosis. After successful treatment a tb patient can lead an active life. He has to stop smoking.
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Is there any problem if the person is doing ejaculation everyday and is there any chance of less sperm count.

MBBS
General Physician, Cuttack
Is there any problem if the person is doing ejaculation everyday and is there any chance of less sperm count.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem. 4.Consult sexologist for further advice.
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I have constipation problem since many years. I feel incomplete throughout the day. Always I need to go to washroom for this. I am diabetic since 15 years and need to smoke while doing stool. Still I feel heavy throughout the day. I am 37 years old Male. please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have constipation problem since many years. I feel incomplete throughout the day. Always I need to go to washroom f...
continue your diabetic medicines. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation..Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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Good afternoon Doctor, I have a friend she is 22 years old. She has 22 mm cyst in her ovary. We consult the Doctor And he told us there is no serious issue with the cyst. We are confused what we can do? Kindly suggest us. Can cyst remove without operation? And give us your valuable suggestions please for this case.

BHMS
Homeopath, Sindhudurg
22mm cyst is not small. There will be harmonal imbalance and need to correct it now, or later it will be big issue. Menstrual cycles will get affected as well as her mind too. For further assistance and treatment for complete cure you can concern me privately.
1 person found this helpful
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I am 47 year old male, firstly I am suffering in hypertension, and secondly my uric acid is high. Please advice me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You can control hypertension , (cholesterol / hdl / ldl/t.g. ) by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day.
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I have so much pain in my neck didn't get any relief what to do, and suffering from fever also due to this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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