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Dr. Gupta Gorav

Psychiatrist, Delhi

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Dr. Gupta Gorav Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gupta Gorav
Dr. Gupta Gorav is a popular Psychiatrist in Bengali Market, Delhi. You can meet Dr. Gupta Gorav personally at Neuro Psychiatry Centre in Bengali Market, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gupta Gorav on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Neuro Psychiatry Centre

24, School Lane, Near Lalit Hotel, Bengali Market, DelhiDelhi Get Directions
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My wife is not getting sleep and more reactive of our sons studies and getting more stress by thinking advise some therapy to come out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
My wife is not getting sleep and more reactive of our sons studies and getting more stress by thinking advise some th...
Hello lybrate user- Stress related Insomnia can be treated easily with help of ayurveda. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) Ashwagandharistha 2 tsp twice daily. B) Brahmi hair oil daily use. C) Brahmi hair oil also used as nasal drops twice daily. D) Massage your foot sole daily with cows ghee before going to bed. E) Drink a glass of milk with sweets before going to bed. F) Avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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My brother in law is an alcoholic. On holidays he consumes alcohol morning as well as evening and takes in huge quantities. After drinking he creates problems in the house. Any amount of advice only fall on deaf ears as he is not willing to listen any one. That only increases his consumption. I want to know any safe medicine that can be administered along with food without patients knowledge that can create a dirt of aversion towards alcohol. Presently his health is good outwardly.

PDDM, MHA, MBBS
General Physician, Nashik
You will definitely need medical assistance to get rid of the habit. Trying to wean it out slowly does not help and in the long term may not be productive. You might consult a deaddiction centre - where under medical supervision you can undergo a detoxification program as well as Behavior counselling. Detoxification programmes help a person who is dependent on alcohol to cease use in a way that minimizes the symptoms of withdrawal and the risk of complications, sometimes using a prescribed medication. Counselling and psychotherapy form integral parts of most forms of treatment. They aim at initiating and maintaining behavioural and lifestyle changes, and help to control urges to use alcohol. It uses a variety of methodologies and techniques, including motivational interventions, cognitive-behavioral approaches (social skills training, stress management, anger management), relapse prevention, provision of incentives, community reinforcement therapies I hope this helps.
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I am suffering from depression please help whether can I cure with medicine or not.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from depression please help whether can I cure with medicine or not.
Depression is curable with medicine and counselling .Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I want to talk about my mental health I am unable to feel happy or excited about any event and hate waking up from sleep as all the bad memories from my recent break up flood my mind. I want to regain my lost confidence and Live with Hope again.

MD - Psychiatry
Psychiatrist, Chennai
I want to talk about my mental health
I am unable to feel happy or excited about any event and hate waking up from sl...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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My ht is 168cm my wt 78kgs I am a smoker but not heavy every day I smoke 6 to 7 cigarettes I have normal diet.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This extent of smoking for a diabetic is bad medicine, really. You have to stop smoking, but you must also want to stop. It is in the decision that much help and support to cease the habit, is going to be very potent. Nothing can happen if you don’t cooperate from wanting to quit. Diabetes will affect the heart, the kidneys, the eyes among many other organs and smoking will affect them directly leading to many complications. The worst I can think of is the damage to the kidneys. If that happens, you could be on dialysis, which is not only incorrigibly expensive but the whole process and frequency is very, very tedious. Please give this a serious thought and stop immediately and abruptly. It will be difficult but it is worth the effort. This knowledge and there are more frightful information that is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke!!! Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
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Does nicotex gum can be used by diabetic patient for quitting smoking. My father age 60 has high BP and diabetes and addicted to smoking and alcohol how to get rid from it.

MBBS, DPM
Psychiatrist, Bangalore
Dear Shyamal, Your father can use Nicotex gum for maximum 12 weeks to quit smoking. With high BP, diabetes and age, smoking adds to risk for heart diseases. Quitting smoking reduces the risk even after many years of smoking. Nicotex will not be useful to quit alcohol. He may need other treatments for alcohol withdrawal.
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HI, Respected sir I have withdrawn alcohol since 4 days taking tab librium 25 mg at night now I am feeling normal can I stop taking tab librium.

MBBS, DPM
Psychiatrist, Bangalore
HI, Respected sir I have withdrawn alcohol since 4 days taking tab librium 25 mg at night now I am feeling normal can...
Dear Uday, Congratulations again for remaining sober for 4 days. It is good that you got over withdrawal effects in 4 days. Reduce librium to 10 mg for a week and stop. Please continue to remain sober and gift yourself with something you have postponed buying all these days.
1 person found this helpful
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Doctor I am facing more problems in my study. Please tell me the right diet so that I can study well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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As I am having a habit of chewing tobacco since last 25 years and I am very addict to it I have tried many times but couldn't succeed now I am 42 years old.in what way you can help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
First of all you are thinking of quieting tobacco chewing. You need daily counseling support for some days to overcome chewing tobacco. Generally chewing tobacco help in feeling more secure mentally, You feel much secure while chewing initially and later make you slave to chewing tobacco later. You need to develop aversion attitude daily towards tobacco. Since it is not possible to do it by yourself you need to have assistance from counseling psychologist for the same.
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I'm 24 year old male working in a private company. I am suffering from Social Anxiety Disorder, I'm finding it extremely difficult to work these days, I'm getting nervous, shake, sweating, for even small problems pertaining to my work. I surfed web, and found that 5 htp supplement can reduce these symptoms. And I want to know whether it is advisable to take it, if yes what mg should I take?

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 24 year old male working in a private company. I am suffering from Social Anxiety Disorder, I'm finding it extrem...
You have a social anxiety disorder. It can not go away from supplements. You need to take proper medications from psychiatrist to relieve your anxiety and most importantly psychotherapy from a psychologist in order to gain control over yourself and be free from anxiety and more confident in social scenarios. Start with mindfulness breathing exercise. You can consult me for same.
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