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Dr. Gupta Gorav

Psychiatrist, Delhi

Dr. Gupta Gorav Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gupta Gorav
Dr. Gupta Gorav is a popular Psychiatrist in Bengali Market, Delhi. You can meet Dr. Gupta Gorav personally at Neuro Psychiatry Centre in Bengali Market, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gupta Gorav on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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24, School Lane, Near Lalit Hotel, Bengali Market, DelhiDelhi Get Directions
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My husband have some mental problem. He become angry in small thing and to show her anger he is throughing thing and harming yourself many time. He starts shouting loudly and beating her hands on the wall or any harder thing. Kindly give some solution how to control him. Next day he becomes normal that nothings happens.

Masters in Clinical Psychology
Psychologist, Lucknow
My husband have some mental problem. He become angry in small thing and to show her anger he is throughing thing and ...
Hi, since when is the problem helping. Need to know in detail to make a diagnosis. He may be suffering serious mental disorder and need to show to a psychiatrist immediately.
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I am in extreme anxiety, due to which I am losing my hair day by day and the volume of my hair is getting thinner, I also have grey hair. What should I do to have a good hair texture? My stomach also remains upset and I suffer from gastric problem too (bloating) Kindly help me out with some good suggestions. Thanks.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
I am in extreme anxiety, due to which I am losing my hair day by day and the volume of my hair is getting thinner, I ...
Hi, From your question I am unable to understand the cause of your anxiety. Very often when we are too anxious or worry a lot then the emotional disturbances manifest as bodily symptoms such as hair loss, indigestion, gastric trouble, pains etc. Sometimes these bodily symptoms then become a cause for further worries and anxiety and this becomes a vicious cycle which feels hard to break. It would be a good idea to address the underlying causes of anxiety first. You could speak to friends or family or seek psychological counselling for the same. Other ways of improving our general sense of well being is through regular exercise such as walks, yoga, aerobics, swimming, cycling etc; pursuing some activity that you like such as dancing, listening to music, reading etc. All these help to release some chemicals such as serotonin and endorphins in our brain that make us feel good and less fatigued. Hope this helps.
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Hello sir. I think I am suffering from phobia. Always in panic. What should I do. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir. I think I am suffering from phobia. Always in panic. What should I do. Please help me.
Hi lybrate-user, first of all if the anxiety symptoms are severe, seek medication from psychiatrist. If you are in a busy place, e. G. Work, school, or general public. Distance yourself, going to a quieter, more secluded place where you can refocus, out of range of surprising or load sounds or many people. Breathe in through your nose, out through your mouth. This helps to slow down your breathing whilst providing your body with the optimum amount of oxygen. It is often tempting to focus on the physical symptoms of an anxiety attack, e. G. Shaking, hot and cold flushes, short and quick breathes, feeling like you want to vomit etc. Definitely acknowledge the physical things you are feeling, but do not focus on them as this can often just make you more anxious. Slow down that breathing. In through your nose, out through your mouth. This is key. Step outside and get some fresh air, take a breather, fresh air definitely helps. Also helpful to remember the anxiety is only something you feel and experience. Anxiety is not who you are. Stay connected to the people around you. It can be tempting to isolate yourself, but friendship and support is so beneficial and everyone needs people around them to help them laugh, and keep things in perspective. Consult for any clarification.
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I am 34 year old n suffering from ocd last 18 years I take alopathic treatment but not fully recovered. recovery I surrounding 50% my doctor says this is highest percentage I take clomipramine 200 mg nd paroxetine 37.50 mg from last three years. I feel very disturb nd no concentration in my work nd daily routine things. I feel very lazy and not doing well my job. I feel vey depressed nd getting unwanted thoughts nd anxiety in all day. Some time I want suicide but this is not rite way. I am very depressed in my life also my wife divorce me. please save my life. I am not doing suicide.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! OCD is not that serious for you to think of death. May be your divorced you because you were complaining of all these problems and forgot to look in and around your real environment of happiness. Once your OCD is cleared you can definitely find a suitable partner to live with. Stop thinking negative Arun. There are people who are suffering from non-curable diseases and very difficult living, but when compared to them, your problem is nothing. All you need is will power, self confidence, strong mind, and hard work towards OCD to let go and lead an happy life. But whosoever going to treat you will definitely need a detailed history of OCD to help you overcome this. I would suggest you to undergo treatment for the same from your local Professional Psychologist or Online Psychologist as soon as possible and follow up accordingly. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. Never give up anything so cheap I mean do not give your life for OCD. Fight against OCD and you will start overcoming it naturally if you are brilliant and wise enough. Take care. Fear not. Have a strong mind and strong heart day by day so that the OCD you ar suffering will rin away from you, I mean will disappear. For further assistance do contact me either through text chat or online consultation as soon as possible. With regards
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Disease fear, anyone says details about some disease, I am fear about that, I am wake up at midnight and not back to sleep.

MBBS
General Physician, Jalgaon
Disease fear, anyone says details about some disease, I am fear about that, I am wake up at midnight and not back to ...
Please Do meditation regularly before going to sleep Take Tab tagara by Himalaya 11 for 3 mths to regularise your sleep cycle naturally.
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I am 26 years male. I got a few money problems from my family I am always thinking about them only. I cant able work properly in my office, always thinking what to do what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Are you suggesting that at this age you are not working and still depending on the family to support you? since you are not clear, I have to speculate. If this is not true, then don? t bother about your family since you are earning. Also money is important in life but it is not the be-all-and-end-all of everything. In fact the more money you have, the more the problems. Learn to detach from money because it can incite greed. You must learn to live with what you have. Many people get into so many problems because they want more things, which unfortunately money can get. But you cannot go on acquiring things for immediate gratification. You must learn discipline: the number one tool for incorporating discipline is the ability to delay gratification. In other words you must be patient, accept some pain and wait for the right time to get things. The greed for money can lead to worshiping it to make it your god.
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Sometime I forget the matter while speaking what should I do to overcome with it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, Memory problems like amnesia, dementia etc are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am suffering from depression. Should I take any medicine or only councelling will help? which medicine should I take?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You could need both if it' s severe. If you have mild then only counselling will be enough. But a psychiatrist will be able to diagnose this. You could also try ayurveda for depression.
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Dimag slow chlta h. Kbhi kbhi to turant pehle jo kiya uska bilkul bhi yad nhi rehta. Yaddast slow h. yoga bhi roj krta hu 5 am se fir bhi. i'm tension me jldi aa jata hu. Kya kre. Weakness h.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dimag slow chlta h. Kbhi kbhi to turant pehle jo kiya uska bilkul bhi yad nhi rehta. Yaddast slow h. yoga bhi roj krt...
Your memory problems seem to be stress related as far as your symptoms are concerned. Once your stress is treated memory should definitely improve with improved attention and concentration levels. Since only yoga and relaxation is not helping you consider visiting a psychiatrist and seek treatment. I am sure you will improve.
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How to increase memory power for concentration as I am not able to concentrate and grab the reading stuff as of older days.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi doctor, My father had a habit drinking alcohol daily evening. How to stop him from drinking without knowing to him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not at all possible. Ideally, the person who is an addicted must want to quit himself. If he is not willing he has not reached'Rock Bottom' in his habit, which is the worst condition before one is willing to give up. Ideally, your father should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require mom's permission and written consent. After your dad returns from therapy, there will be a lot of follow-ups, both in the house and in his daily activities that must be meticulously adhered to. There is a medicine called Disulfiram, which only the doctor can prescribe, and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health, he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol for some time and has a lot to do. The consumption of Antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children, including you and whoever else is there, will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that you are genetically predisposed to alcoholism or can have cross addiction problems and that you will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end, you will succeed.
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I an 19. I'm unable to recollect things I read a week ago or less. Can uh help me plz.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Eat nutrients, drink water, drink juice, keep brain cool, listen music, live relaxed, res pirate deep.
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Dear Lybrate doctor, there is no privacy in our sex life because my two daughters sleep with us in our bed room ,both are of ,20,15.but they do not sleep in another room. Due to these sex is just like a work for us, when both sleep after that we move in the other room to spend some time, in a fear daughters wake up and we caught red handed In naked position. So we do foreplay act speedily and finish. Both then free and move to our bed. Pl guide what should we do so that we can live a healthy and happy marriage life.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Dear Lybrate doctor, there is no privacy in our sex life because my two daughters sleep with us in our bed room ,both...
Yours kids are now young enough to be sleep in a separate room. If possible. You may give a separate room to them. Every one have privacy. You should not sex while they are sleeping in your room. Because growing young kids are very inquisitive in nature. They may awaken. You may do when those are not present at home and even not probability to come. Condition may be manipulated very well. If planned well. Wish you good relations.
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I wonder is there any food or a practice to increase my concentration. I'm so distracted at what I'm doing!

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Do some regular actives more than 45 minutes for 45 days by same time. Example: meditation/painting or book reading some like that.
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Hi I am 28 year old suffering from psychological illness means I will get unusual bad thinkings go out of it I am taking escitalopram with clonazepam tables because of this I am becoming more sleep so please help me

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Meet the psychiatrist again and tell him your sleeping problems. He will advice you another non-sedative antidepresants
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My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not realize that there is such type of disease to him therefore he will not go for medication and counselling. Please SUGGEST some NATURAL REMEDIES, HOME REMEDIES or something else for completely curing this disease very soon.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not rea...
Othello syndrome is a rare psychiatric condition marked by morbid, pathological, or delusional jealousy It can occur in the context of schizophrenia, bipolar disorder, alcoholism, or epilepsy, but sometimes it's observed in relative isolation from other delusions There are no home remedies for it and only psychiatric treatment
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I was a drunkard, now slowly reduced consumption of alcohol. I was having piles complaint, but somehow managed with some homeo medicine. I am now in my sixties. Fortunately not having sugar, bp etc. But one of colleague got married and having a male child aged 6, running 34 years of age is addict to alcohol. How can I be helpful him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The proof is in the pudding. Show him how much it has affected your life and that you can help him in this situation. You must, however, give up liquor completely to really feel safe that you are out of your own addiction. In fact your friend may just turn around and tell you exactly that. But I really like your intention and it is bound to have an effect, if your addiction was very severe and you have managed to reduce it to this extent. So do offer all the support and be there for him to see him through. Take him for de-addiction either to a hospital or rehabilitation center and then he will find it easier. He needs to avoid the company of his drinking friends, places, occasions, and events to help him in the first 21 days of his abstinence. He must seek professional help and stay with the therapy until he is out of it completely. That might take up to 3 years to be absolutely sure. Will you stand by him until then? super.
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I feel a lot of pain in my whole the body please help me who gave from the pain please suggest me some medicines please help me regarding this thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel a lot of pain in my whole the body please help me who gave from the pain please suggest me some medicines plea...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and stretching and breathing exercises for about 30 minutes regularly best wishes.
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Hey there, I am a student (20 years old). Whenever I get to studies my mind starts thinking about somewhere else. Not a specific I think about it can be about anything. Though I have full interest in my studies, I love what I study, I too understand and get good marks too. But whenever I study I waste more than half of my time in thinking IMG. Please suggest me some way so that I could increase output of my learning.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hey there, I am a student (20 years old). Whenever I get to studies my mind starts thinking about somewhere else. Not...
Try scheduling your studies in the early morning hours or before 7.00 pm. At this time the brain is in a better position to take your inputs. Take short break in between and relax without thinking about your studies for sometime. Eat a good break fast and good amount of omega3 fatty acids for better memory.
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Hello there I'm 22 year old and I want to successfully be men and now are living in jabalpur and not cnfrm to that what should do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. To become a successful man, you have to prove yourself by being sincere and effective. Take care.
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