Dr. Gunjan Kacker

1 Drink plenty of water. 2 You must regularise your stool habits. 3 Use hot water bottle over lower tummy. 4 Simplify the diet, avoid fried foods and too much red meat. 5 Deep breathing exercises. 6 Yoga therapy. 7 Regular evening walks. 8 Try to adjust your weight appropriate for your height and age. 9 Some medicines are useful, but better to start it before the periods begin. 10 Sound sleep, stress free environment.

Homoeopathic medicine-------- sepia 30 (dr reckeweg) drink 2 dropss in 1 spoon fresh water daily night--- ferrum-met 3x (wilmar schwabe) chew 2 tabs twice daily------------ report after 30 days.

Hello Congratulations! You are towards a period when you are considered wise! So why not act wisely towards your health goals. Fad diets bring a bounce back effect and are not very successful in loosing weight. Try to small frequent meals 5-6 times a day. Exercise regularly 5-6 times a week minimum 45 mins a day. Include more of high fiber foods like salads, sprouts,whole grains, green leafy vegetables. Drink plenty of water 4-5 litres a day. Correct Nutritional Deficiencies if any like Calcium, Vitamin B12, Vitamin D3 deficiency. Eat right on right time & get enough sleep. Get a detailed insight of how your diet should be in the course of Menopause

hi Imran, you need to plan intercourse from day 8-18of the period to increase chances of conception. she should be relaxed completely so that insertion could not be problematic.

Hello- urine pregnancy test comes positive after 10-15 days of missed period. So wait and revise your test after one week.

Hello, Healthy sperm can reach the egg in as little as thirty minutes. Once inside the female's body, sperm can live for several days. Females don't get pregnant immediately after having intercourse. It will take up to 6 days for the sperm and egg to join together and make a fertilized egg. You should take pregnancy test for the confirmation. Women can get pregnant in a variety of ways. One common way is through unprotected vaginal intercourse, during which a man ejaculates sperm into the vagina. The sperm can then travel up through the cervix, into the uterus, and, if an egg is present, the sperm may fertilize it. Thank you.

Hello- Though there's admittedly less risk of STDs in oral sex than in vaginal or anal sex, the risk still exists. You can get a bacterial infection of chlamydia, syphilis, or gonorrhea in your mouth and/or throat and – in some rarer occasions – can develop genital warts in the mouth. If your sexual history and current signs and symptoms suggest that you have an STD, laboratory tests can identify the cause and detect coinfections you might have contracted. Blood tests. Blood tests can confirm the diagnosis of HIV or later stages of syphilis. Urine samples. Some STDs can be confirmed with a urine sample. Fluid samples. If you have active genital sores, testing fluid and samples from the sores may be done to diagnose the type of infection. Laboratory tests of material from a genital sore or discharge are used to diagnose some STDs.

In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.

If no partner has HIV, you cannot contract it even if you dont use a condom. But condom has other benefits too (eg. contraception, time prolongation etc). in any case you cant be absolutely sure of your partner's status, so condom is always recommended. If you use a condom, even if a partner has HIV the chances of contracting it becomes very less, although is not completely eliminated. Use condom, stay safe.

Try the following remedy it will surely help you 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases it will surely help you.