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Dr. Gunjan Kacker

MD , DGO

Gynaecologist, Delhi

24 Years Experience
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Dr. Gunjan Kacker MD , DGO Gynaecologist, Delhi
24 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gunjan Kacker
Dr. Gunjan Kacker is a renowned Gynaecologist in Naraina, Delhi. She has over 24 years of experience as a Gynaecologist. She has done MD , DGO . She is currently associated with Behl Hospital in Naraina, Delhi. Book an appointment online with Dr. Gunjan Kacker and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Moscow Medical College - 1993
DGO - Lucknow Medical College - 1996
Languages spoken
English
Hindi

Location

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Behl Hospital

B-128, Naraina ViharDelhi Get Directions
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Healthy Diet During Pregnancy

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Healthy Diet During Pregnancy

Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby. 

Take care of what you eat:
During pregnancy it is important to get proper nutrition so that you and your baby are healthy. For slow and gradual weight gain, it is necessary to pay close attention to the folic acid, calcium and iron intake. However, if you are obese, then your weight gain regime will be different from others. 

The diet during pregnancy should include:

  1. Intake of fruit and vegetables is important as they are good sources of vitamins, minerals and even fiber. They are good for digestion and also help in preventing constipation. Eat fresh fruits and vegetables daily.
  2. During pregnancy carbohydrates are also important as they act as an important source of energy. Different food items that are rich in carbohydrates are potatoes, bread, breakfast cereals, pasta, rice, noodles, millet, maize, oats, yams, sweet potatoes, and corn meal. It is better to eat whole grains and potato with the skin on as they are rich in fiber. 
  3. Intake of protein is very important during pregnancy, and thus you should take lean meat, pulses, beans, nuts, fish, and eggs. All these items should be cooked well so that you do not face any problem in digestion during pregnancy. 
  4. It is also necessary to eat dairy products like milk, cheese, butter and yoghurt during pregnancy. They are important because they contain the calcium and nutrients that are necessary for the growth of the baby. 

What to avoid?
Just as you should eat certain food items to be healthy, there are certain foods that must be avoided to be fit and healthy. Avoid the following during pregnancy

  1. Drugs and alcohol
  2. Medicines that are not prescribed by your physician
  3. Smoking tobacco
  4. Fried and oily food
  5. Fishes those are rich in mercury like shark, tilefish, swordfish and those fishes that are caught in local waters are not considered safe. 
  6. Too much intake of caffeine is also hazardous for a pregnant lady. 

Thus, by following the above-mentioned  diet tips you can keep your baby and yourself healthy. Always get advice from your physician for any decision that you take during pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3599 people found this helpful

Hello doctor I am 28 years old. I am suffering from frequent urination after a severe sex. What should I do.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello doctor I am 28 years old. I am suffering from frequent urination after a severe sex. What should I do.
Investigations to be done: 1. Urine routine. 2. Urine culture and sensitivity. 3. Ultrasound of abdomen and pelvis with post-void residual urine. 4. Hemogram. 5. Serum creatinine. Treatment plan: 1. Tablet Norfloxacin 400 mg in the morning and evening for five days to be started after giving a urine sample for culture. 2. Tablet Pan 40 (Pantoprazole) in the morning for five days. 3. Syrup Cital 10 mL (Disodium hydrogen citrate) in glass of water in the morning and evening for seven days. Preventive measures: Drink at least 2 liters of water daily.
1 person found this helpful
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I had 2 period in a month. What is the reason? Is it effected by intercourse or sex?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had 2 period in a month. What is the reason? Is it effected by intercourse or sex?
Periods may occur st intervals of 25 days, thus may be in beginning and end of a month. There is nothing wrong in that. Wht matters in the interval between two periods should not be less than 25 days.
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Iam 20years old female. From last 2 months my periods menstrual cycle is irregular in time. It is coming very late every month. What is the main reason for it? Due to low rbc cells or any other issue?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 20years old female. From last 2 months my periods menstrual cycle is irregular in time. It is coming very late ev...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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PCOD Diet

B.H.M.S.
Homeopath,
PCOD Diet

 

  1.  Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
  2. Greens, including red leaf lettuce and arugula
  3. Green and red peppers
  4. Beans and lentils
  5. Almonds
  6. Berries

Im 21years old. I have irregular periods. After consulting doctor and after ultra sound I found a problem that I have vital pood. Doctor said that it is pcod and gave cycloset syrup iam using syrup since 3 months but there is no result my last period was on dec 21st till now there is no period. Please suggest me correct solution for my problem. Iam getting facial hair n hair loss. Suggest me some medicine and what is vital pood? Is it pcod or any thing else? Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Im 21years old. I have irregular periods. After consulting doctor and after ultra sound I found a problem that I have...
U r clearly suffering from PCOD. With pcod, weight increases and menses comes irregular with hair growth. Mainstay of treatment of pcod is weight reduction. Try to bring ur weight to 70 kg. And maintain it. Along with that u can take metformin, which will help u in reducing weight. For preventing new facial hair growth u should be on 3-6 months course of Krimson.
1 person found this helpful
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I am 31 years female with infertility problem what are the chances of conceiving with unexplained infertility? And is laparoscopy must before going iui or ivf? What is alternative and wat is icsi how it helps?

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
I am 31 years female with infertility problem what are the chances of conceiving with unexplained infertility? And is...
Hai. Please go thro a couple counselling on possibile causes and life style changes and also complete detailed investigations for both to find out the cause. Laparoscopy or hsg may not be your answer. Icsi can be kept as a deperate last choice.
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My wife sexual desire decreases after my first child birth. My first child birth happen on 19/09/2015.

BHMS
Homeopath,
My wife sexual desire decreases after my first child birth. My first child birth happen on 19/09/2015.
Dear lybrate user, your wife should take homeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water to increase her sexual desire.
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My wife right hand side breasts get pain after the starting 8 days. Don't know why it is happening Kindly suggest.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My wife right hand side breasts get pain after the starting 8 days. Don't know why it is happening
Kindly suggest.
It may be inflammatory pain. Is there any hardness, initially you give her belladona 30 in gloubles, 4pills thrice daily for 7 days and consult after that for further advice, thanks.
1 person found this helpful
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Due to weight loss I am getting periods in heavy flow I can't even get down from bed for first two days I'm not getting really what to do.

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
Due to weight loss I am getting periods in heavy flow I can't even get down from bed for first two days I'm not getti...
Hi greetings. Weight loss can alter your hormonal values. You are having this continues bleeding probably because of alteration in hormonal levels. Consult a gynaecologist at the earliest. Hope you are convinced. Regards.
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Do You Sit All Day? 6 Things Then You Must Follow!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Do You Sit All Day? 6 Things Then You Must Follow!

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
7213 people found this helpful

The 4 Essential Constituents of a Detox DIET

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
The 4 Essential Constituents of a Detox DIET

A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.

Some of the constituents of a detox diet are:

1) Drinking copious amounts of water - Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.

2) Munch on fruits and vegetables - Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.

3) Eating oranges, lemons or limes - Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.

4) Drinking herbal tea - Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control

3696 people found this helpful

Some Causes That Lead Elders to Fall Down

BPTh/BPT
Physiotherapist, Delhi
Some Causes That Lead Elders to Fall Down

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

517 people found this helpful

Is it compulsory to do pregnancy test 3 times with the same urine sample ?or with different urine sample as time wise?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it compulsory to do pregnancy test 3 times with the same urine sample ?or with different urine sample as time wise?
Hello, Urine pregnancy test should be done after 8 days post missed periods with early morning mid stream urine sample.
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Just wanted to know is it a good idea to have intercourse when a periods is missed for more than 4 days. Please reply. Am very much confused. If I had will periods come. We are interested in having baby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Just wanted to know is it a good idea to have intercourse when a periods is missed for more than 4 days. Please reply...
no problem for intercourse for baby / prgnancy happening,you should do intercourse from 10 th day to 18 th day pf your wifes menstrual cycle,because ovulation happens on 14 th day mostly,so more chances to have pregnancy if intercourse done on this day... consult online for more details All The best....
4 people found this helpful
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What are the best ways for abortion if a girls is 3 weeks pregnant. As I had sex 3 weeks ago she has not yet got her periods. Any natural way which can help? Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the best ways for abortion if a girls is 3 weeks pregnant. As I had sex 3 weeks ago she has not yet got her ...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
4 people found this helpful
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Having vaginal infection past 1 month. Pain during sexual intercourse and also continuous itching. Gyno suggested clingen tablets and canesten cream. Is it okay to use them during periods? How can this be healed. And is it okay to apply clingen and canesten clotrizamole cream together. Will the infection reduce.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Vaginal tab should not be used during menses. Continue medicine as advised. Maintain hygiene. To prevent recurrent infection, increase your immunity by taking healthy diet.
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I drank a lot of alcohol for 3 days continuously. My periods are delayed. Is that a possible reason?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I drank a lot of alcohol for 3 days continuously. My periods are delayed. Is that a possible reason?
Hello, it can very much be the reason for your menstrual delay if pregnancy has been ruled out already.
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