Dr. Gunjan Kacker

To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I do not think any natural plant seed can have any kind of hindrance to concieving. Natural food contains nothing that would cause infertility. Ayurveda talks about not eating papaya in pregnany. But we as gynecs do not understand the rationale.

Stress, hormonal imbalance, pcod, thyroid function problem can cause irregular periods. Please consult with gynaecologist for check up. Pain during menses is normal, so she can take antispasmodic tablet to get relief.

Do not worry, weight and try till one year of your marital life , some times there is delay in conception due to many reasons. Eat nutritious food items and avoid anxiety as anxiety will affect your sexual life. Ask your wife to remain on bed with legs high to retain semen inside . After one year if she dose not conceive then you both have to undergo different investigations. Best of luck.

In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.

Unwanted 72 has very harmful side effects on the hormonal levels so donot use it so much frequently, other wise it might also disturb the menstrual cycle for ever. Better to under go ultrasonography of pelvis once and get backto me with reports.

hello, the size of your cyst is quite big and prone for twisting..! any sudden activity or sex for that matter may precipitate it. .. it does not happen always but is a possibility..!!

Hello, since you are having unprotected sex for last one year, you and your husband should be investigated for the purpose.

Hello, Clots during day 1 and 2 indicate heavy bleeding but then again its normal to experience increased bleeding on day 1-2 but if it continues for all 3-5 days then you need to be investigated and bleed can be controlled with antifibrinolytics if required.

Only one dark line after 5 minutes of putting urine is a negative result or no pregnancy. However, this can be falsely negative sometimes, such as with a very early pregnancy, diluted urine etc. In case of strong doubt of pregnancy, the test must be repeated in 1 week with first voided morning urine.

no if he ejaculated on ur thigh.......... then there is no chance of pregnancy for sure...............

No, its not tb treatment that might be causing trouble in conceiving, but there are chances when you had tb (i guess it was lungs tb as you have not mentioned that), it might have also involved the genital system causing problems now. Take consultation from an obstretician/gynaecologist dealing with infertility cases for proper evaluation.

If you had abortion on 06 Mar and period on 30 Mar, that period was a bit early. If you missed again on 30 Apr then it could be due to pregnancy since you are trying for the same. You should go for a pregnancy test first, before trying for periods with Primolut N. That test you should do not before 07 May. If its negative, then repeat it again on 14 Apr. If negative again, then you may try for Primolut N.

Hello, you may take tab dominate 10mg thrice a day for a week and then review your symptoms. For backache you must not take pain killers but opt for hot fomentation and that helps. R regards.

Not early maturation is not a problem, yes there are chances that you can conceive in this cycle also. If you are not able to conceive naturally for 3-4 months then you can go for iui.

Please do hot and cold compresses alternately to relieve pain. Take Mag phos 30 - thrice daily 4 pills for next 10 days. Change your mattress if possible and see if this helps you. Do not stand too long at a stretch.

Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.



5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.

Hello, if you have given her ipill, its safe now and she should wait for er withdrawal bleed in next one week which shall indirectly convey that she is pregnancy safe.

Dear lybrate user. I can understand. Vagina hole has the capacity to expand enough even to pass a baby through it. You need to use the method of foreplay so as to encourage vaginal muscles to expand. Take care.