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Dr. Gulshan Kumar Ghai

MBBS

General Physician, Delhi

37 Years Experience  ·  200 at clinic
Dr. Gulshan Kumar Ghai MBBS General Physician, Delhi
37 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gulshan Kumar Ghai
Dr. Gulshan Kumar Ghai is one of the best General Physicians in Vishnu Garden, Delhi. He has helped numerous patients in his 37 years of experience as a General Physician. He is a MBBS . You can consult Dr. Gulshan Kumar Ghai at Raman Clinic in Vishnu Garden, Delhi. Book an appointment online with Dr. Gulshan Kumar Ghai on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Delhi University, - 1980
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Association (DMA)
Indian Medical Association (IMA)

Location

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Raman Clinic

RZ, Vishnu Garden, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Add healthy fats to every snack or meal.
10 people found this helpful

During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.
Apply ice pack Do stretching of ankle Do ankle pumps Apply hot fomentation Avoid long standing or walking on uneven surfaces
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M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
These healthy meal ideas will give you a varied and balanced diet during Ramadan. They include ingredients from the five major food groups.



Fluids (water and juices) and dates should be added to each Suhoor (pre-dawn meal) and Iftar (dinner – the meal that ends the day's fast). The fast is broken with dates, followed by dinner.

Suhoor: a bowl of Oats orridge with milk, one slice of toast and a handful of unsalted nuts

Iftar: Moong daal Bhajji+Custard+Fruits+dates

Suhoor: wheat-based cereal with milk, and an apple or banana

Iftar: chicken with boiled rice, vegetable curry and mixed salad, followed by fruit salad with single cream

Suhoor: a bowl of shredded wheat or Oats/ muesli and a pear or orange

Iftar: baked fish with roasted vegetables, or fish curry with rice followed by sweet vermicelli or one piece of jalebi (an Indian sweet)

Suhoor: cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits

Iftar:Durum Wheat pasta cooked with vegetables and chicken kabab and a slice of plain cake with custard


All Friends -Please do not eat products having MSG/Derivative of MSG -E-627,E-631.
106 people found this helpful

Hiii I am sara I am suffering from sinusitis problem from last one year, I am not able to breath properly so E.N.specialist doctor suggested me to do laser operations it necessary to operate or by taking medicinal treatments it can be cured?

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Raipur
Hello. Sinusitis can be of allergic origin or recurrent infection may be cause.. For that you have to find out the cause and then only proper treatment will be there..And laser is one of the option but there are many cheaper treatment option available for it..Thanks..
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Every time when I get cold and cough my tonsils become larger in size. What should I do?

Diploma - Diploma - OLO - Rhino-Laryngology
ENT Specialist, Chennai
The tonsils enlargement is a sign of aerodigestive tract infection like cold, sinusitis. We have to find out the cause. Before treating the tonsils we should treat the source of infection.
3 people found this helpful

My wife is 3 month during her pregnancy. She has frequent acid reflux symptoms and no desire to eat. Last one week she has got mouth ulcers too. How should I take care of her during this time.

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
My wife is 3 month during her pregnancy. She has frequent acid reflux symptoms and no desire to eat. Last one week sh...
Visit your doctor (general practitioner) and take medicine for acid reflux. It is most likely causing the ulcers too. Once the acid reflux is under control, the ulcers will heal.
1 person found this helpful
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World heart day advice to make your heart healthy

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
World heart day advice to make your heart healthy
World heart day advice from Dr. Deepa Sharma
1) maintain your healthy weight. If overweight then reduce your weight
2) control cholesterol - avoid fatty. Fried foods, junk food, cold drink.
Reduce trans fat, sugar, salt
3) manage blood pressure in range
4) do regular exercise, walk instead of driving always choose stairs instead of using elevators.
5) stop smoking
6) maintain blood sugar
7) eat healthy and nutrition diet rich in fruits and vegetables
8) try to reduce the portion size of unhealthy food and increase the size of healthy food.
9) eat fibre rich grains
10) if you drink alcohol, do so in moderation. This means an average of one to two drinks per day for men and one drink per day for women. (a drink is one 12 oz. Beer, 4 oz. Of wine, 1.5 oz. Of 80-proof spirits, or 1 oz. Of 100-proof spirits.)
Drinking more alcohol increases such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.
10 people found this helpful

M suffering from Nerve Weakness & Anxiety which cause me Migraine Pain. 1) Blood Donation is good for me or bad 2 Does frequency of Sex matters in Nerve weakness & Migraine please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Blood donation is good for you. It will reduced your disease. Any thing is excess is not good for health. Every day saunf boiled in water and take that water during meal sip by sip. It will make you help.
2 people found this helpful
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My gf recently got abortion, can I have sex with her at this time? Is there any problem if I sex with her?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, sex is not recommended till 6 weeks as uterus needs adequate time to involute to natural pre-pregnant state.
1 person found this helpful
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It has been one and half month. I quit smoking. But sometimes there is pain in my head.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
It has been one and half month. I quit smoking. But sometimes there is pain in my head.
Dear user. Very nice and happy to hear that you quit smoking. Some withdrawal symptoms are normal after quitting smoking. But this withdrawal symptoms can be seen in only heavy and long term smokers. In your case, there may not be any withdrawal symptoms at all. Especially after one and half month. So don't worry. This head ache could be due to stress or anxiety. I suggest online counseling and psychotherapy. Take care.
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How can I control sugar legal 284. Any medicine? Or ayurvedic medicine? at now I walk every day 5km.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
How can I control sugar legal 284. Any medicine? Or ayurvedic medicine? at now I walk every day 5km.
Hello Best you can do about your diabetes is controlling it to prevent any early complications. Following this tips would be helpful. Regular medication (you may need to modify your medicines for diabetes for better control) regular exercise (minimum 30 to 45 minutes of brisk walking) following healthy diet plan avoiding alcohol avoiding smoking reduce stress regular blood sugar test. Regular follow up with diabetologist doctor timely screening for diabetes complication such as of eye, kidney, heart, nerves
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I am suffering from cold cough for the last two months and I am a cardiac patient.

MBBS
General Physician, Mumbai
I am suffering from cold cough for the last two months and I am a cardiac patient.
Dear Lybrateuser, - Do steam inhalation three times a day - do warm salt water gargles three times a day - avoid spicy, fried & sour food, also avoid all cold fluids, have more of warm fluids like water, tea, milk soup - do regular exercise like walking, yoga (permissible poses in your condition) for 5-10 min daily morning - check medication with your doctor as some anti- hypertensive drugs can cause dry cough as a side effect - keep well hydrated by having 7-8 glasses of water per day - get an x- ray chest done to rule out any chest problem, consult your treating physician as you may require medication, may be a course of antibiotics also.
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I have pain on back side started from my neck to downward towards middle of the back. What should I do kindly advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain on back side started from my neck to downward towards middle of the back. What should I do kindly advice.
do neck muscle exercises. apply volini gel on neck. do warm fomentation.if not ok then consult good orthopedician.
3 people found this helpful
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Some times I bleeding from the nose, and aslo my stomach is very paining what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Some times I bleeding from the nose, and aslo my stomach is very paining what should I do?
DEAR Lybrate USER. This problem is due to increased amount of abnormal pitta dosha in a rakta dhatu. So that suddha rakta converted into dushit rakta. And because of this strength of capillaries in the nose decreases and they rupture consequently bleeding occurs.…. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day …. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits. 7) avoid day time sleeping. A) take 50 ml of triphala juice and 15 ml of honey along with 50 ml of lukewarm water early in the morning and at night before sleep. Along with this take 2-2 tablets of RAKTASTAMBHAK VATI (dhootpapeshwar company. B) take 2-2 tablets of AAROGYAWARDHINI VATI and CHANDRAPRABHA VATI after meals. C) instill 4-4 drops of BADAM tail in each nostrils two times in a day. Do all these things for 7 days. This formulation is 100% effective. Consult to me for further suggestions. THANKS.
1 person found this helpful
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Treating Chest Congestion With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Treating Chest Congestion With Ayurveda

Ayurveda is an ancient life science that originated in India. It recognises herbs as medicines and Yogic postures as well as lifestyle changes as the supporting factors in its medicinal field. It is called a life science because the basic mode of treatment is done by tweaking one's lifestyle in order to reach the root cause of the ailment, which will be cleared from one's life gradually. Congestion is recognised as the accumulation of too much mucus and fluid in your lungs and is usually born due to an imbalance of the Vata Dosha, as per Ayurveda. This congestion can happen in the nasal or respiratory passages.

Let us find out what else Ayurveda says about congestion:

  • Symptoms: The symptoms of congestion include a tickling sensation at the back of the throat as well as the nasal passages, depending on the exact area of the congestion. Also, severe headaches and wheezing along with laboured breathing and tightening of the chest can point at the presence of congestion. In very severe cases, the patient may also complain of blood discharge while coughing, high fever, rashes on the skin, neck stiffness and other such conditions. 
  • Causes: There are various causes of congestion. While infection, allergy and cold are some of the most common conditions that may cause congestion, it has also been seen that congestion may arise as a symptom of a more serious ailment. Asthma is one such respiratory ailment that causes swelling in the airways, which can give rise to congestion. Also, inflammation of the bronchial tube lining can cause this condition where a greenish discharge happens due to the viral nature of the condition. Pneumonia and tuberculosis are also ailments, which can cause severe and painful congestion. 
  • Remedies: As per Ayurveda, there are many remedies that can help in treating this condition. One can drink herbal tea all day as the anti-oxidants will help in flushing out all those toxins that are causing a painful build-up of mucus and fluids inside. Also, one can use essential oils like eucalyptus oil for inhalation, steaming and even massages. One must take care not to let this oil touch the hair as greying might happen. Yoga and aromatherapy can also be practiced so as to do away with congestion. Also, the patient can add a pinch of salt to a glass of warm water in order to do a saline water gargle which will eventually clear the air passages.

Taking care of one's diet is one of the most important parts of any treatment in Ayurveda. Ingesting warm liquids like milk and warm food can help in loosening and removing the mucus build up.

3780 people found this helpful

I feel fatigue everyday due to going for job at 50 km to & fro. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
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I am 25 year old I have headache problem last few month I have use pain cream have I should recover from thats reply your suggestion.

MBBS
General Physician, Cuttack
I am 25 year old I have headache problem last few month I have use pain cream have I should recover from thats reply ...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am a boy and I'm having loose motion continues from 2 days please help me what can I do to stop it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner. Avoid spicy food. Fermented and junk food. Avoid alcohol consumption. Tea and coffee. Take fresh butter milk empty stomach.
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Muje mere legs per fungal skin allergy he. Jiska treatment 2 times ho chuka he with higher cost treatment but no solution. If you have batter treatment then tell me plZz.

MBBS
General Physician, Mumbai
Muje mere legs per fungal skin allergy he. Jiska treatment 2 times ho chuka he with higher cost treatment but no solu...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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I do not get sleep for almost 2 hours since I am into bed. Please give suggestions to get into sleep early.

MBBS
General Physician, Bangalore
I do not get sleep for almost 2 hours since I am into bed. Please give suggestions to get into sleep early.
Sir, go for evening walks read some thing useful. Do not see tv, play video games, mobile. Do yoga, meditation, breathing exercises. Get back to me if it persist.
5 people found this helpful
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