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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I am 25 years old female, I want to reduce length of my front teeth. Please let me know procedure, time period, how much its costs average. Please suggest me, actually I am going to marry soon.
Hello. The girl is of 20yrs of age.. She is having a complain of delayed menses. She got closed wid her bf but no intercourse performed. But she was sitting on his pelvic part. Her boyfriend was wearing trackpant. This all happened on 19nov n she was having a date of 26nov bt up till now there is no periods. One of the doc prescription just saying abt her menses n nt about the history,she took deviry10 mg n completed the course of 5 days. The course hav also been completed 2days ago. But still no sign of periods. Please help her.
I dnt know what medicine doctor giving, he gives the medicine in small boxes, it shows how many drops should dilute in 1/4 water, three times per day. Please doctor why the bleed did not stopped it whether this is good for her ovary or not Please, we did not have child notyet I am 28 & my wife 25.
Marriage at the age of 38. Eight months passed not able to conceive. AMH levels fluctuating.in march 16 it was 6.8,june 16 it was 3.2 and now in aug 16 it is 7.2.what it shows? TSH is 3.0 prolactin 11 estradiol 60.
Hi. My Wife 12 weeks pregnant now. Her gync ob Dr. prescribed her Aspirin 75 mg Daily one tablet After lunch. Is this tablet safe for my wife and baby? Any side effects? What is the use of aspirin during pregnancy?
I am a 30 years old female and my problem is my period is not normal I had 2 children's and both are cesarian and I got family planning immediately after second birth. Just now I checked thyroid it is normal. I am fat and my weight is above 100. Kindly suggest me some foods and how do I reduce my fat for my normal period every month thanks. I feel thirty appetite - I am not so hunger stools - Normal.
I want to have a baby. Me n my wife are planning from last 6 to 7 months but we don't succeed. Please suggest us.
My mami had check pregnancy with prega news but still she can not decide that is pregnant or not because on prega news two lines had been appear but first line is faint n second line dark. She is pregnant?
Do you have any suggestions about fertility improvement? How much percentage of improvement possibility if its <5.
Self-hypnosis / hypnotherapy for stage fright: imagine if you believed that you are a master public speaker and can feel calm and confident during every performance! a self-hypnosis or hypnortherapy session allows you to reach out into the recesses of your subconscious mind and harness its power to handle stressful situations like a stage performance. You may have heard the common adage of - you are what you believe; and this therapy proves it. The process will help you visualize your actual performance and link it with positive, encouraging and enjoyable images which will replace your anxiety with confidence. You can either visit a consultant or buy a cd online.
Nlp (neuro linguistic programming) for stage fright: nlp was created in the 1970s by richard bandler and john grinder in california as a connection between neurological process, linguistic and behavioural patterns learnt through experience or programming. Nlp claims to cure everything from phobias to depression to even the common cold. Though not scientifically proven, nlp uses a set of mental exercises to allow you to change your perception and blockages and hesitation into positive actions. Similar to hypnosis, it'll allow you to program yourself to believe and practice for a positive outcome in order to achieve it.
Add the wow factor: anyone giving you their time deserves to leave with a'wow. Add facts, figures or moves that'll give them that. Add'your' touch and style to it.">
You are about to go on stage to face an audience. Palms sweaty, heart racing and a fear gripping your in such a way that your feet or tongue refuse to move? Relax. You are having a bout of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a bout of nervousness before their big show. And yet, when you see them on stage, you'll not detect an ounce of it. You can be that person too.
Why do you experience stage fright? Being the center of attention among an audience focused only on you can trigger thoughts of a bad or unconvincing performance resulting in loss of reputation, mockery and a perception of failure. The physical response your body has to this is called "fight or flight" syndrome which is a natural process designed to protect you.
So how do you face the situation and get better of it? Here are a few steps to get you there:
- Self-hypnosis / Hypnotherapy for stage fright: Imagine if you believed that you are a master public speaker and can feel calm and confident during every performance! A self-hypnosis or hypnortherapy session allows you to reach out into the recesses of your subconscious mind and harness its power to handle stressful situations like a stage performance. You may have heard the common adage of - You are what you believe; and this therapy proves it. The process will help you visualize your actual performance and link it with positive, encouraging and enjoyable images which will replace your anxiety with confidence. You can either visit a consultant or buy a CD online.
- NLP (Neuro Linguistic Programming) for stage fright: NLP was created in the 1970s by Richard Bandler and John Grinder in California as a connection between neurological process, linguistic and behavioural patterns learnt through experience or programming. NLP claims to cure everything from phobias to depression to even the common cold. Though not scientifically proven, NLP uses a set of mental exercises to allow you to change your perception and blockages and hesitation into positive actions. Similar to hypnosis, it'll allow you to program yourself to believe and practice for a positive outcome in order to achieve it.
- Add the wow factor: Anyone giving you their time deserves to leave with a 'wow'. Add facts, figures or moves that'll give them that. Add 'your' touch and style to it.
I had sex with my girlfriend and it seems she is pregnant. How can be this pregnancy avoided. Without any hard procedure. Can it be avoided with pills only. Please sir give me advice.
Hi I am having the high prolactin level, but no irregular periods, and breast discharge, but I am facing the fertility problem, please tell me what should I do?
My wife is 3 month pregnant complete for last night she eat an apple after eating some pain in stomach after some time she is normal please give me tips.
Hello. My age 21 and 75 kgs height 5.7. I am suffering from pcod since 1 year and increasing my weight day by day. I used cycloset syrup for 3months and nw my using apcod sachets twice daily since 6 months but der is no result and I am not getting periods regularly. I am getting when I take deviry for 5 days and next after 10 days I am getting menses. My friends advising me took to take 21 contraceptive pills per month. Is it correct to take it. Any advice for my problem. I am tired to go to hospital n I have consulted many doctors for my problem. So please give me better suggestion in curing my problem thank you.
My hb level is 10.8 and I hav the problem of very low blood flow of my periods which was like a two to three drops. For past two month I am facing this problem please suggest me how to cure this problem.
Have severe pricking pain during inter course and severe burning sensation after the new please suggest me the remedy.
Health benefits of Ragi:
Maintains bone health:
Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.
Aids weight loss:
Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.
Lowers high cholesterol levels:
Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
Help in anemia:
Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.
Reduces diabetes risk:
Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.
Ragi - best food for diabetic
Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.
Source of essential amino acids:
Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.
Ragi food preparations
Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.
'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious
Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.
Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.
Delicious ragi malt
Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.