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Dr. Gulshan Bajaj

MBBS

Orthopedist, New Delhi

38 Years Experience  ·  300 at clinic
Dr. Gulshan Bajaj MBBS Orthopedist, New Delhi
38 Years Experience  ·  300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gulshan Bajaj
Dr. Gulshan Bajaj is one of the best Orthopedists in Vikas Puri, Delhi. He has been a successful Orthopedist for the last 38 years. He is a MBBS . He is currently associated with Bajaj Orthopedic & Gynecologist Clinic in Vikas Puri, Delhi. You can book an instant appointment online with Dr. Gulshan Bajaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rohtak Medical College - 1979
Languages spoken
English
Hindi

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Bajaj Orthopedic & Gynecologist Clinic

63-A, Block Fg1, Vikas Puri, DelhiNew Delhi Get Directions
300 at clinic
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I start workout last few days, when I do continues workout half an hour, I am numb and also suffered like bp low. What can I do pls help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I start workout last few days, when I do continues workout half an hour, I am numb and also suffered like bp low. Wha...
Do have regular and balanced diet and have stretching and strengthening exercises from neuro physio best wishes.
1 person found this helpful
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Tennis Elbow - Common Causes Behind It!

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Tennis Elbow - Common Causes Behind It!

Tennis elbow is a type of tendinitis. It is usually the swelling of certain ligaments. It causes pain in the elbow as well as the arm. These ligaments are bands of strong and stretchable tissues that connect the muscles of your lower arm to your elbow. In spite of its name, you can in any case get tennis elbow regardless of the possibility that you have never been close to a tennis court. This is merely a name for the condition and has little to do with the sport. It can affect anyone who indulges in a swinging motion.

Any repetitive exercises that require a tight grip, particularly in cases where the thumb and the initial two fingers are used frequently, may cause tennis elbow. Tennis elbow is the most common reason for patients to see their doctors for elbow torment. It can occur in individuals of all ages; however, it is most common and normal at about the age of forty.

This condition is usually caused when there are repeated contractions of the lower arm muscles that you use to raise your hand and wrist as well as to straighten it. The repetitive movements and pressure to the tissue may bring about a series of little tears in the ligaments that connect the lower arm muscles to the hard surface on the outside of the elbow.

Tennis elbow ordinarily occurs after some time. Dull movements such as holding a racket during a swing can strain the muscles and put a lot of weight on the ligaments. That consistent pulling can cause a small amount of tears in the tissue. Tennis elbow may be caused because of the following reasons:

  1. Playing tennis
  2. Playing racquetball
  3. Playing squash
  4. Fencing
  5. Weight lifting or any other stressful exercises involving the muscles

In tennis, the following moves can lead to tennis elbow:

  1. One-handed back stroke with a poor stance or lose hand
  2. A late forehand swing bringing a bend in the wrist altogether
  3. Snapping and turning the wrist while hitting with full power
  4. As the name suggests, playing tennis, particularly repeated use of the backhand stroke with poor strategy, is a conceivable reason for tennis elbow.

However, a number of other basic arm movements can also cause tennis elbow. It can also affect individuals with particular occupations or while performing leisure activities that require heavy arm movements or gripping, for example, the following:

  1. Carpentry
  2. Excessive writing
  3. Painting
  4. Raking
  5. Weaving or knitting
  6. Utilising plumbing devices
  7. Driving screws
  8. Chopping cooking ingredients or vegetables, especially meat
  9. Repetitive computer mouse utilisation
  10. Lifting heavy materials or even grocery bags

There are a number of ways to treat a tennis elbow. These include certain over-the-counter (OTC) medicines. If those do not work, seek the help of a specialist or Orthopaedist. He or she can recommend you the right kind of medicines as well as exercises needed for the recovery.

4159 people found this helpful

I am 40 years old. I am suffering for shoulder pain for last three months. What should I do, please help?

BPTh/BPT
Physiotherapist, Kota
I am 40 years old. I am suffering for shoulder pain for last three months. What should I do, please help?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Tha...
Tk muscle relaxant medicine. Posture correction must. Do hot fermentation. Avoid long sitting toward bending lifting weight do stretching exercise of spine and legs if it work then ok otherwise consult must.
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Asmatic, luber spondolysis, Advance Osyeo Arthritis( both knees) Insomnia.Please help

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 20 year young girl. I am having severe backpain from one and a half month. I applied various ointments but no use. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year young girl. I am having severe backpain from one and a half month. I applied various ointments but no us...
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Bones getting weak. Lower back pain and legs can not stand for long hours. Is that due to masturbation. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Bones getting weak. Lower back pain and legs can not stand for long hours. Is that due to masturbation. Please suggest.
thanks for expecting Healthier fitness solutions with Ayurved, if ur habits of mastrubate fulfil ur goals or achievement then OK but demands proper nourishment too. so consult AYURVEDIC Dr
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I am suffering fever since yesterday night. I took Dola 650 in night and morning, How many tables can take in day. Symptoms like joint pains, body pains and feverish. So please advise how many dola 650 can take in a day. Best one.

MBBS
Diabetologist, Bangalore
I am suffering fever since yesterday night. I took Dola 650 in night and morning, How many tables can take in day. Sy...
Hello Mr. lybrate-user, I understand you have fever with body pain and joint since one day. You can safely take paracetamol 650 mg upto 3 to 4 times/ day. Please get back to me if the fever doesnot settle in 3 days time.
1 person found this helpful
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My age is 30 sexually active don't smoke and drink during early morning my legs are pulling away from body. Kindly suggest medication.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My age is 30 sexually active don't smoke and drink during early morning my legs are pulling away from body. Kindly su...
Discorea 12x, 4 times a day. For 1 week then Discorea 30, 4 times a day should see you through. If you wish you may contact me on my online private consultancy.
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I am 29.2 years back because of wrong posture or something in gym I had lower back acke. Stopped gym but still back pain there. More or something less. But pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29.2 years back because of wrong posture or something in gym I had lower back acke. Stopped gym but still back p...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am an 19 year old male. And suffering from severe back pain from last 3 to 4 months. I have tried many medicines and consulted many doctors but I am not relieved from my pain. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am an 19 year old male. And suffering from severe back pain from last 3 to 4 months. I have tried many medicines an...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have been suffering from adult adhd (attention deficit hyperactivity disorder) and some form of depression for some years now. It is distracting me from career development and and my social life making me absolutely mentally paralyzed. The most active symptoms that I am facing are as below: 1. Concentration problem 2. Confused thinking 3. Facial muscle twitching and expressionless talking. 4. High speech disorder/mumbles 5. Lack of confidence 6. Sudden blankness during communication 7. Career/future anxieties 8. Sudden mood swings 9. Word salad during communication 10. Memory issues (very short memory) 11. Dullness/depression 12. Poverty of speech would really appreciate your help on this as is even developing suicidal tendencies in me and ruing everything.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The symptoms you are facing are not unusual but the treatment approach may be in question. Have you not sought psychotherapy or counseling from a professional apart from the medication? if not this is the lacuna in your recovery program that is hampering you from making adequate progress. The problem in your case is usually one of the lack of cooperation. If you are determined, a lot of good work and results can be achieved. Any way the choices you have are very limited and you must do whatever you can now, and not wait for a later period because the condition will get worse and your cooperation will be even more remote. Please take it seriously and meet with a counselor and a psychiatrist. I have assumed that you are already on medication although you have not mentioned that. But if you are not you need both therapies to successfully work through this situation. It might be worth going to a clinical psychologist for a thorough testing to be absolutely sure that it is adhd that you have and that there are no overlapping pathologies to compound the condition. It will also help gear the treatment in the desirable direction.
2 people found this helpful
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Hi Dr. I am dealing with back pain from quite some time I think for more then 2-3 years. Can you please tell me how do I reduce it.

BHMS
Homeopath, Chennai
Hi Dr. I am dealing with back pain from quite some time I think for more then 2-3 years. Can you please tell me how d...
Most commonly, diagnoses of acute painful spinal conditions are nonspecific, such as neck or back strain, although injuries may affect any of several pain-sensitive structures, which include the disk, facet joints, spinal musculature, and ligamentous support. The origin of chronic back pain is often assumed to be degenerative conditions of the spine; however, controlled studies have indicated that any correlation between clinical symptoms and radiological signs of degeneration is minimal or nonexistent. Inflammatory arthropathy, metabolic bone conditions, and fibromyalgia are cited in others as the cause of chronic spine-related pain conditions. Homoeopathy offers quick, safe and permanent cure for any such conditions, you have to give your detailed case history to select correct medicine for you.
1 person found this helpful
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My back is paining from frequently from last last week, earlier it pains sometimes but now it pains even I lay down on my bed or sit on a chair. What should I do?

BHMS
Homeopath, Delhi
My back is paining from frequently from last last week, earlier it pains sometimes but now it pains even I lay down o...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I have a back pain. I want to know remedies for that please help for a suitable advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I want to know remedies for that please help for a suitable advice.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am suffering from SLE and currently I had developed osteoporosis and heart problem also I am not able to get up so tell me a balanced diet which would help me to recover faster plzz.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am suffering from SLE and currently I had developed osteoporosis and heart problem also I am not able to get up so ...
It is one of the most troublesome connective tissue disorder involving connective tissue at multiple locations & giving painful & troublesome manifestation at various levels. Patient must contact an experienced homoeopath as the homoeopathy can only be a best immune-modifying agent which will not only symptomatically improve patient to a great extent but it will also help to get rid of many painkillers, steroids.A brighter probability of recovery to an extent. Many things more precise instructions may depend on person’s current clinical status & investigation reports.
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Hello, I am suffering from back pain when I sit down for sometime and get up and while taking steps in staircase I have pain in knee joints. Please help me?

BPTh/BPT
Physiotherapist, Delhi
Hello,
I am suffering from back pain when I sit down for sometime and get up and while taking steps in staircase I ha...
U sit only chair when you sit then take support back & you r looking orthopaedic because may be osteoarthritis you do rest some days.
4 people found this helpful
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I have hip slip disk snd I am feeling very bad pain on my back what should I do and which tipe of medicine should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have hip slip disk snd I am feeling very bad pain on my back what should I do and which tipe of medicine should I t...
tk muscle relaxant medicine. tk calcium supplement. do physiotherapy treatment. stretching and strength exercises. avoid long standing, sitting, toward bending and lifting heavy weight
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I have a strong pain in m back while stand for long time or while I sleep in night whole the back side pain up to neck. Please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a strong pain in m back while stand for long time or while I sleep in night whole the back side pain up to nec...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, also takes many medicine but didn't work it. Please help?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, ...
Please check her vit d level. Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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