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Dr. Gulshan Bajaj

MBBS

Orthopedist, New Delhi

39 Years Experience  ·  300 at clinic
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Dr. Gulshan Bajaj MBBS Orthopedist, New Delhi
39 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gulshan Bajaj
Dr. Gulshan Bajaj is one of the best Orthopedists in Vikas Puri, Delhi. He has been a successful Orthopedist for the last 39 years. He is a MBBS . He is currently associated with Bajaj Orthopedic & Gynecologist Clinic in Vikas Puri, Delhi. You can book an instant appointment online with Dr. Gulshan Bajaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rohtak Medical College - 1979
Languages spoken
English
Hindi

Location

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Bajaj Orthopedic & Gynecologist Clinic

63-A, Block Fg1, Vikas Puri, DelhiNew Delhi Get Directions
300 at clinic
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Her Legs are getting cool too much And it is paining to please Tell me Why this is Happening to her?

MPT, BPT
Physiotherapist, Noida
Her Legs are getting cool too much
And it is paining to please Tell me Why this is Happening to her?
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 60 years young. I suffrer from back pain. I can not walk continious for more than 20 to 25 minutes. After that I must sit for 2 to 3 minutes. Then again I can walk further. Same way I can not stand for more than half hour. I ave to pause for 5 to 10 minutes sitting. Then again I can walk for another 15 to 30 minutes. Please advise what shoud I do and where to go? pain is down below at the end of spiral cord. So far I have never consulated any doctor in this connection.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You seem to suffer from intermittent claudication mostly it should be neurological in nature you may have lumbar spondylosis when you walk and have pain try bending a little and support see if the pain is reducing reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of injury in my left shoulder. At times I suffer from shoulder cramps. Can you help me out to this?

MPT, BPT
Physiotherapist, Noida
I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of in...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Advice use cervical pillow.
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My left part of my leg is paining a lot since 2 days. I thought maybe because of muscle pullup but it's still paining the same. I have applied pain killer ointment as well but does no effect. What should I do?

MPT, BPT
Physiotherapist, Noida
My left part of my leg is paining a lot since 2 days. I thought maybe because of muscle pullup but it's still paining...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Sometimes my leg's nerves get stretched and the foot becomes stiff to be moved because of severe pain.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometimes my leg's nerves get stretched and the foot becomes stiff to be moved because of severe pain.Please tell.
due to weakness of nerve so do gentle massage and hot fermentation . after relief do gradually strength exercise
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I am a housewife and have been doing housework sin26 years. I have lot of pain in my shoulders and feet along with heel. It is so severe that I can't walk in the morning. Also otherwise not able to walk. Shoulder pain is also severe from many years. Taking painkillers to subside pain but in vain. Pl help.

MPT, BPT
Physiotherapist, Noida
I am a housewife and have been doing housework sin26 years. I have lot of pain in my shoulders and feet along with he...
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 19 years old and have backpain from last 3 days due to over stretching. What should I do to prevent this pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 19 years old and have backpain from last 3 days due to over stretching. What should I do to prevent this pain?
Rest is the first line of management. Hot water pouring will be relieving pain temporarily. Drink 3 litres of fluid per day.
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I am 22yr. Old boy. I have a problem of back pain and headache from last two days. That's why I can't concentrate on my study. Please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22yr. Old boy. I have a problem of back pain and headache from last two days. That's why I can't concentrate on ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-do Core strengthening exercises. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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My uncle having problem in legs, from last 7 to 8 years, in his legs muscles going weak day by day or shrink also or not walk properly as a normal person.

BPTh/BPT
Physiotherapist, Mumbai
My uncle having problem in legs, from last 7 to 8 years, in his legs muscles going weak day by day or shrink also or ...
Hi physiotherapy treatment will be very helpful. Start strengthening exercise of lower limb under supervision of physiotherapist. Best wishes.
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