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Dr. Govil

General Physician, Delhi

300 at clinic
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Dr. Govil General Physician, Delhi
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Govil
Dr. Govil is one of the best General Physicians in Shahdara, Delhi. Doctor is currently practising at Dr Roshan Lal Hospital in Shahdara, Delhi. Book an appointment online with Dr. Govil and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Roshan Lal Hospital

#L-1, Naveen Shahdara North East, Delhi G.P.O, Landmark: Opposite Shyam Lal College, DelhiDelhi Get Directions
300 at clinic
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Blood Pressure and Diabetes

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Dietary Tips to overcome Blood Pressure and Diabetes

Hello, I am Sheila Seharawat, dietician, Mental Diet Clinic. We are in this field for the past eleven years. And have been treating so many therapeutic patients with the medical issues in a healthy manner, like aajkal agar aap dekhoge toh BP, diabetic ki patient’s kaafi a rahain hai. But aajkal dekhogi, BP pehle hoti thi humaare kam se kam 35+ but aajkal aapke teenagers mein bhi like 12 years + also maine case dekhe hai jinko ki BP ki kaafi problem hoti hai. BP ko control karne ke liye jo aapko food stuffs daily routine mein aapko include karne hai woh aapke potassium rich food stuffs hone chahiye. Jaise ki aap fruits mein, banana use kar sakhteh ho. Aap kiwi fruits use kar sakhteh ho. Aap avocado use kar sakhteh ho that are rich in potassium. Jo ki aapki BP ke level ko control kar sakhteh hai.

Second thing aapki daily routine mein aapki paani ka intake aapna accha include karna jisse ki BP aapka control hoteh hai. Phir humhe vegetables pe dihaan rakhna chahiye. Vegetables and salads aapke diet mein zaroor hona chahiye. Jo ki appko roughage provide karta hai jisse ki aapka BP control hota hai.

Vegetables mein aapko green leafy vegetables include kar sakhteh ho especially jaise ki white beans aap daily routine mein aapke diet mein include karoge, as a salad use kar sakhteh ho, woh aapki BP ko control karega. Plus ek sweet potato agar daily small size ka sweet potato agar aap daily include kar sakhteh ho that is rich source of potassium jo ki aapki BP ko control karne mein help karega.

Plus I will suggest daily, agar aap 15-20 minutes ki walk kar sakhteh ho toh that is really good for your BP as well as overall health. Then aapko quinoa, aajkal aapne kaafi suna hoga, quinoa is rich in protein as well as fiber. Quinoa ko aap as a dahlia use kar sakhteh ho. That is really good for your BP control. So yeh theh aapki kuch important points jinko aap mind mein rakhke aapki daily diets mein include kar ke aapki BP ko control kar sakhteh ho.

Toh, for further queries you can contact us via Lybrate.
 

3882 people found this helpful

I am 23 year old I am a student to tell you I dont get sleep at night? Any process to change my sleep timing?

MBBS
General Physician, Faridabad
I am 23 year old I am a student to tell you I dont get sleep at night? Any process to change my sleep timing?
dont think i am unable to sleep at night. this is vecious cycle, break this cycle.start reading , you may go to slip or you need consultation.
1 person found this helpful
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Sir whenever climate change I got sneezing cold and little fever. what should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir whenever climate change I got sneezing cold and little fever. what should I do? Please help me.
You take homoeo medicine belladonna 30 (6 to 8 pills) --2 times (hourly) in the morning and arsenicum iode 30---2 times (hourly) in the evening for 3 days.
2 people found this helpful
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I am suffering from fever at a long time. Please send me a proper solution of this problem.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever at a long time. Please send me a proper solution of this problem.
Hello, kindly follow health advice given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc test and see a physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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I always get pain near to my stomach. When ever I am late for food or something I have eaten does not suits my body. I think there is gastric issue. Can you guide hw can I get rid of it.

MBBS
General Physician, Mumbai
I always get pain near to my stomach. When ever I am late for food or something I have eaten does not suits my body. ...
Can take tablet pan-d before breakfast and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Is it possible to get chickenpox more than once in a lifetime, or the body develops immunity against it once we get it?

BHMS
Homeopath, Delhi
Usually the rule is after getting chickenpox once lifelong immunity is attained. But there r cases reported of getting chickenpox twice.
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I am suffering from headache. Most of the time it starts unusually and pains a lot Please help.

MBBS
General Physician, Mumbai
I am suffering from headache. Most of the time it starts unusually and pains a lot
Please help.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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My glans are so sensitive, so I can't insert into vagina. When I read some article on Internet I think I have balanitis, Give me solution for that.

BHMS
Homeopath, Hooghly
My glans are so sensitive, so I can't insert into vagina.
When I read some article on Internet I think I have balanit...
Balanitis is a infection,, redness,, swelling,,it's ur natural sensitivity i think, though u can massage ur glans daily,,rub ur finger daily,,this will reduce ur sensitivity,,and u need proper homoeopathic treatment to cure
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My 9 month old child has hydronephrosis by birth. Ureterostomy done 5 days ago. His creatinine is 0.9. Potassium 5.8 & urea 67. Weight 6.8. Please suggest diet.

Diploma in Child Health (DCH)
Pediatrician, Delhi
My 9 month old child has hydronephrosis by birth. Ureterostomy done 5 days ago. His creatinine is 0.9. Potassium 5.8 ...
Kidney function tests will settle down in due course of time post surgery. Regular follow up with ultrasound and kidney fn tests -KFT AND SALTS-K, Na, Calcium be done. No special diet needed, proteins moderate amt till KFT normalises.
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