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Dr. Goutham

Orthopedist, Delhi

250 at clinic
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Dr. Goutham Orthopedist, Delhi
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Goutham
Dr. Goutham is a trusted Orthopedist in Gulabi Bagh, Delhi. Doctor is currently associated with Nazar Kanwar Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Goutham on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nazar Kanwar Surana Hospital

#219/220, N.K. Surana Marg, Gulabi Bagh. Landmark: Near Gulabi Baju Gurudwara, DelhiDelhi Get Directions
250 at clinic
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My thighs are paining continuously after folding. Too much pain occurs sometimes.

MPT, BPT
Physiotherapist, Noida
My thighs are paining continuously after folding. Too much pain occurs sometimes.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Why do my body joints make frequent noises when they are stretched and in normal position? Is it necessary to get my blood tests done?

MD PHYSICIAN
General Physician, Delhi
Why do my body joints make frequent noises when they are stretched and in normal position? Is it necessary to get my ...
Body joints makes noise because some of your cartilage wears away as part of the normal aging process, Then these surfaces get a little rougher and so you get more noise as they rub against each other. And joint sounds can come and go, depending on how you position your body when you sit and sleep, and how you use your body when you move, One way to avoid creaking joints is to move as much as you can during the day the more your body lubricates itself, the sound will decrease. If it is associated with pain or swelling then its a point of concern. Otherwise its normal.
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Sir I have swelling in my leg finger .I consulted local doctor n he said ki nail ke wajase wahan ka skin swollen ho gaya n kaha nail ko cut kare to he swollen jayega.

MBBS, M.S. General Surgery
Podiatrist, Kochi
Sir I have swelling in my leg finger .I consulted local doctor n he said ki nail ke wajase wahan ka skin swollen ho g...
You could be having ingrowing toe nail with infection. The doctor may have given you antibiotics. If this becomes recurrent, surgical removal of the ingrowing part of the toe nail and cauterization of the nail matrix to prevent further such problem will have to be done.
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I am 61 years old and getting pain in right knee as well as last feet toe. Hoe. How to reduce pain?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Sir I have problem in my legs joint are very weak I am walker My report is hear kindly see and suggest me treatments.

BPTh/BPT
Physiotherapist, Kolkata
Sir I have problem in my legs joint are very weak I am walker My report is hear kindly see and suggest me treatments.
Do power pushing of your leg exercise by any therapist exercise by exercise ball and staircase exercise.
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I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are telling it will take 1-2 months but not cured. I want to know why this pains are coming. Please suggest me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are...
Apply hot fomentation Do contrast bath therapy for hands- take hot water in one bowl & cold in another, first dip your hands in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min twice a day Do hand & leg stretching Go for morning & evening walk Drink plenty of fluids
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I am a 40 year old male doing sitting job of computer designing, I have a problem since last 10 month, spinning head, loosening a hand and a leg. Very strong spin effect even standing or sitting position. Meet neuro physician and done MRI brain but nothing found. Severe backache and neck pain all the day.

MBBS
General Physician, Chandigarh
I am a 40 year old male doing sitting job of computer designing, I have a problem since last 10 month, spinning head,...
You probably need rest from your daily regime this looks more if symptoms due to tiredness pleas take some days off and rest completely start taking cap supradyn once daily as a supplement to improve your general health
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I had an ovary cyst laser operation 2 month ago and after that an injection was given in bump. A big lump was formed after the injection. Noe after two months it it becom smaller but itis not going away and sometimes there is pain also in the hip and leg. Please suggest what I should do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I had an ovary cyst laser operation 2 month ago and after that an injection was given in bump. A big lump was formed ...
Hello- try this ayurvedic treatment to further minimize the effects of your previous medications and relive pain. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd f) gulkanda with prawal pishti 1 tsp thrice a day. G) tab bolbadha ras 1 twice daily h) go for basti panchakarama by near by ayurvedic doctor.
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4 Causes Of Back Pain And Neck Pain!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
4 Causes Of Back Pain And Neck Pain!

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly. 

Some common factors causing this are: 

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses. 
  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows. 
  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine. 
  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed. 

Remedies for Morning Back Pain: 

Fortunately, there are some home remedies to cure the morning back pain. 

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it. 
  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. 
  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief. 
  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis. 
  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.
2712 people found this helpful

I have pain in my leg. I take mant medicine but there are no effect. What should I do.

BHMS
Homeopath, Faridabad
I have pain in my leg. I take mant medicine but there are no effect. What should I do.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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