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Dr. Goutham

Orthopedist, Delhi

250 at clinic
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Dr. Goutham Orthopedist, Delhi
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Goutham
Dr. Goutham is a trusted Orthopedist in Gulabi Bagh, Delhi. Doctor is currently associated with Nazar Kanwar Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Goutham on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nazar Kanwar Surana Hospital

#219/220, N.K. Surana Marg, Gulabi Bagh. Landmark: Near Gulabi Baju Gurudwara, DelhiDelhi Get Directions
250 at clinic
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My mom has a problem of back pain. It's is quite painful. And he crying everyone when it's paining. So can you please help me to solve.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My mom has a problem of back pain. It's is quite painful. And he crying everyone when it's paining. So can you please...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4 days. We also provide some health packages for your disease
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Improve Your Posture

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Improve Your Posture

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.

4 people found this helpful

I am mother. Two weeks back I fell down from my couch and suffered sprain in my right shoulder. I visited a doctor who suggested I have stretched and injured the ligaments. Treated with medications, still I am having difficulty in raising up and articulating my right arm. I noticed further more the skin under the right biceps is sagging while the same is fine with my left arm. Kindly suggest what can be done. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am mother. Two weeks back I fell down from my couch and suffered sprain in my right shoulder. I visited a doctor wh...
Well, you have rotator cuff tear. It happens in this age group commonly. Most doctors don't take it seriously. You need specialist care. Shoulder specialist orthopedic surgeon. Even general orthopaedic surgeon may ignore it. If its cuff tear because of trauma, you need to get mri with 3 tesla machine at the earliest. Longer you weight, worse is outcome if it's cuff tear.
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Getting body pains always by doing any small work like cleaning house main back pain.

BAMS
Ayurveda, Ambala
Getting body pains always by doing any small work like cleaning house main back pain.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have an problem in back pain but I do because this problem is my problem please send me your action but I am do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have an problem in back pain but I do because this problem is my problem please send me your action but I am do.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedies, please suggest me any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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Top Things To Know About Butt Implants

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Top Things To Know About Butt Implants

The various angles and contours of our body define us and our personality to a great extent. There are many instances where women, in particular, may feel that they can do with a little more shape in areas like their breasts and buttocks. For this, there are various toning exercises and diet plans that may help over a long duration of time. But for those who would like a more wholesome appearance in less time, there is always the option of getting implants. Much like breast implants, one can also avail the option of getting butt implants that can add some curves to that region of the body. Let us find out all there is to know about this kind of surgical and cosmetology procedure.

  1. Butt augmentation or butt implants are usually done with the help of gluteal implants that can be injected into the muscles of that region of the body. These can greatly enhance the shape of the butt.

  2. Butt implant, basically a body contouring procedure, can be done with liposculpture, which seeks to remove the excess fat from the area as well. However, this can increase the time taken to complete the surgery.

  3. The augmented rear will have a rather firm, but natural feel after the surgery is completed. It will have the taut feeling that a person gets to enjoy when he or she indulges in heavy workouts that involve lifting weights and plunges.

  4. There are many shape options that will be given to the patients who are about to go through this procedure. The shapes will include oval or round, depending on the overall figure and built of the patient.

  5. There are other options in this regard too. One can go in for cohesive silicone or solid silicone for the filling, which will form the implants and give shape to the butt region. Also, one can choose from a variety of surfaces that can go from smooth to textured. One can also choose gel options for the buttocks so that it suits the body type and kind of shape that the patient wants.

  6. The location of the implants is another very important factor that one needs to consider in such cases. There are three locations that one can choose from. The patient can choose the top portion that lies towards the upper sides of the buttocks, or the crease where both the cheeks meet. The third location is towards the lower part of the buttocks.

  7. The other things to consider are the shape and skin quality before the procedure. One will also have to evaluate the upper lower and mid buttock area so as to ascertain the best area when it comes to implants. If you wish to discuss about any specific problem, you can consult a cosmetic surgeon.
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My mother gets excessive pain in elbow and in joints of foot. She gets exhausted. After walking a small distance. Her knee joint pains excessively.

BHMS
Homeopath, Ghaziabad
My mother gets excessive pain in elbow and in joints of foot. She gets exhausted. After walking a small distance. Her...
Hello. Take homoeopath medicines rush tox 1m (morning) causticum 1m (afternoon) colocynthis 1m (night) add 6-6 drops in little water give her and update me.
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I am a 25 years female suffering from low back pain for last 7 years, visited several doctors and various medications but could not get complete relief, please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 25 years female suffering from low back pain for last 7 years, visited several doctors and various medications...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert for further assistance best wishes.
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Dear Doctor my self Mukesh Dubey, When I sit or stand for some time I feel back pain, why? Please suggest and advice about the treatment.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Dear Doctor my self Mukesh Dubey, When I sit or stand for some time I feel back pain, why? Please suggest and advice ...
Back pain after sitting or standing can be due to 1. Intervertebral disc bulge or prolapse 2. Muscle strain from improper posture. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief for 7 days. 2.Take rest for 3 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 7.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately. 9. For definite diagnosis you may need MRI Lumbo sacral spine in future. For further queries consult again.
1 person found this helpful
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Hi Sir/mam I am 17 years old male. My problem is my wrist is very small compare to my friends. It makes me feel disappointed. Please suggest me something through which I can make my wrist bigger.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you are only 17 years and you can develop fitness by going to gym and doing weight training do not get carried away by size what matters is strength. Do not compare your self with others but see that you improve on your own and be happy.
1 person found this helpful
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I am suffering from eye burning and back pain when am using my desktop. And some times head ache also. Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from eye burning and back pain when am using my desktop. And some times head ache also. Please help me.
Dear lybrate-user, namaskar, this is what we call. Lifestyle disease, quite common amongst the youngsters who work on computers for long hours. You must sit with right posture while working (proper height of the screen, desk as well as your chair with correct back support.) you should interrupt your working for 10 minutes after every 1-1.5 hrs. Also in between close your eyes for few minutes and learn exercises for the back and eyes by a physiotherapist and decrease the brightness of your screen. Take care.
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I am 30 years old man, having Lower back pain in the left side while sitting only. No problem while waking. Please suggest.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Pune
I am 30 years old man, having Lower back pain in the left side while sitting only. No problem while waking. Please su...
Pain in lower back region during sitting is caused due to weak paraspinal muscles and core muscles. You need to be examined first to ascertain the same and start physiotherapy in form of lower back and core strengthening exercises. Also you need some ergonomic training for precautions to be taken at work and at home in order to prevent the occurrence of back pain. A xray is also useful to rule out any bony (spine) abnormalities causing the pain.
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I'm suffering from acute knees and hip joint pain for 18 years. Please guide me how can I overcome from painful life.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from acute knees and hip joint pain for 18 years. Please guide me how can I overcome from painful life.
U can do x-ray to see any problem there. Tk calcium supplements and physiotherapy treatment for few days.
1 person found this helpful
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I am having a pain in my back since many days the pain is at the back bone due to which I cannot bend down properly and most of the time I cannot stand more for long time x ray say that it is a muscle strain please help me.

BPTh/BPT
Physiotherapist, Hyderabad
I am having a pain in my back since many days the pain is at the back bone due to which I cannot bend down properly a...
Hi lybrate-user, good morning. Do hot water fomentation (5 mins) and icing (3 mins, take some ice cubes in towel and do small circular movements) for 15 minutes for three times a day. Do core muscle strengthning and stretching exercises. If pain does not subside take ift or ultrasound therapy under supervision of a physiotherapist for 6 to 8 days followed by exercises.
1 person found this helpful
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Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is...
Leg pain with backache. We should exclude intervertebral disc problem, osteophytes etc. X-ray of LS spine will determine the exact position. If nerve is compressed certain measures such as lumbar support or traction may be required in some cases.
1 person found this helpful
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Hello. While sleeping in the morning , I moved by neck quickly and a click sound came from my neck . And after that it got stuck . Now I am not able to move my neck . Its paining a lot . What to do ?

M.D
General Physician, Dhenkanal
It is called Torticolles due to neck muscle spasm.It may be due to bad neck posture or hard pillow.Pain can be relieved by taking muscle relaxatant&hot fomentation.
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Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. It was operated and there are 7-8 stitches. Now sometimes he has pain in his whole hand starts from shoulder to wrist. Is it becoz he is fitness freak nd does weight lifting in gym? Please advise.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. I...
If the pain is after accident and not before accident it means its due to that injury because he was doing gym before also, I must say he should consult a specialist, and start drinking ginger tea to sooth his nerves! thanks.
2 people found this helpful
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