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Dr. Goutham

Orthopedist, Delhi

250 at clinic
Dr. Goutham Orthopedist, Delhi
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Goutham
Dr. Goutham is a trusted Orthopedist in Gulabi Bagh, Delhi. Doctor is currently associated with Nazar Kanwar Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Goutham on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#219/220, N.K. Surana Marg, Gulabi Bagh. Landmark: Near Gulabi Baju Gurudwara, DelhiDelhi Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been having following symptoms from 06-09-2016 onwards Also I have following symptoms My name is D Siva Sai Ram and I am from Bangalore, I have below symptoms from September 6th 2016 onward. 1) can not sit in chair for long as there is total discomfort and pain on the upper back and neck, feel like lying down very often 2) pains on the back, buttocks, legs, numbness in legs, itching, burning sometime at lower back 3) muscle weakness in legs and arms 4) while sleeping uncomfortable feeling in neck, head, back and upper back 5) chest discomfort, vomit sensation - very often 6) weakness, unable to focus or concentrate for long and lack of focus/concentration and feeling sleepy 7) when getting up from chair or from squatting there is full giddiness/chakkar, also I get pain in left and right thigh when getting up from chair 8) muscle spams while sleeping (sudden jerks) in legs and hands 9) when I bend forward, backward or side ward even slightly I get pain in the hip or back 10) sciatica pain in left leg and numbness in right leg very often Also find the MRI report summary below MRI report says below small sized posterocentral and left paracentral disc extrusion is noted at L2-3 level compressing the thecalsac. Mid left lateral recess narrowing is seen at this level indentation of the traversing left L3 nerve root small left far lateral (extra foranimal) disc protrusion is see at L5-S1 level indenting the exiting left L5 nerve root mild lumbar spondylosis changes are seen with anterior osteophytes lipping at multiple levels. Degenerative hypertrophy of the bilateral facets is noted at L4-5 level I have taken complete bed rest for one week and then took pelvic traction for another week in hospital after that trying to do normal daily activities, but I cannot do. Quality of life is pathetic, how much period treatment is needed please guide.

Physiotherapist, Lucknow
I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been ha...
Hello you need physiotherapy treatment. S.w.d /ultrasonic then light streanthening exersices and follow lumber traction or .I.F.T/T.E.N.S.
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My wife is 51 years. She has backache problem and for 3-4 day have having pain on joints and lower portion of both sides of her abdomen. She even cant walk.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 51 years. She has backache problem and for 3-4 day have having pain on joints and lower portion of both si...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have moderate pain in my right knee in only summer season. Also hearing mild cracking sound on sudden movement?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.
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Knee Pain and Scared about Surgery

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Osteoarthritis (oa) of the knee is a severe joint problem, that has become highly prevalent in India. It is a major cause of lack of mobility, particularly among women. Currently, total knee replacement (tkr) surgery is a common solution for oa knee. However, there are risks associated with it.

But don't worry now other option is available called Bionicare Knee System and is as effective as surgery. We are only providing this treatment procedure in India. Having faqs consult with us using lybrate and this time introductory discounts are going on.
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But for diabetic patient is this advisable? As I am 47 year old k/c/o Rheumatoid arthritis and Diabetic, taking meantime tab half twice. And also please advice me as I want to reduce my weight and belly fatt, I am 5 feet 2 inches in height and 56-57 kg kilo. Also on RA treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
But for diabetic patient is this advisable?
As I am 47 year old k/c/o Rheumatoid arthritis and Diabetic, taking meant...
lybrate-user, Looking at your weight and height, your BMI is 22.98 kgs/M2, which absolutely fine. However, if belly fat is there, that can be reduced by aerobic exercise and abdominal exercise and also by swimming. There is no mention about blood glucose levels or HbA1c%, so I have no idea about how well is diabetes controlled. As regards treatment of RA affecting the diabetes, it depends on what drugs are being given. Thanks.
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She has a back pain in the lower part of the spine due to which she is having pain while walking. We are taking her to physiotherapist. Are we going right. A Consultation.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
She has a back pain in the lower part of the spine due to which she is having pain while walking. We are taking her t...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Hello I have a severe pain in my right hand's fingers. I am unable to move my thumb properly due to heavy pain please give me a solution to this problem.

BPTh/BPT
Physiotherapist, Pune
Hello I have a severe  pain in my right hand's fingers. I am unable to move my thumb properly due to heavy pain pleas...
Hey put your hand in a hot tub or bucket and press a smile ball do this thrice in a day for 2-3 days then again consult with me. You may get rid.
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Mera dono pair muscles me pain ho raha he ,last two month se ,me 38 year age ka hoon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera dono pair muscles  me pain ho raha he ,last two month se ,me 38 year age ka hoon.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have stomach pain from past few days. And pain in my back m not able to sit or stand because of this pain now I have pain in my legs which is making me unable to move. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have stomach pain from past few days. And pain in my back m not able to sit or stand because of this pain now I hav...
Pain in stomach could be due to indigestion, infection, gastric problem and can be managed easily. The picture given by you about back pain calls for immediate attention and needs x -ray of lumbo sacral spine to look for any pivd or spondylosis like problems. For the time being pl roast pure hing in ghee, make powder, mix turmeric, ajwain and black salt and take with warm water. On getting x ray reports further advise will be given.
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

BPTh/BPT
Physiotherapist, Kota
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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Sir / mam I do workout in gym but now I have low back pain problem please suggest me the treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir / mam I do workout in gym but now I have low back pain problem please suggest me the treatment.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT
Physiotherapist, Mumbai
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Start physiotherapy sessions best wishes.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Strain in neck muscles can be caused due to a poor posture like driving and sitting in a hunched position for too long.
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I have a severe pain in my thighs regularly. What should I do and what precautions should I take?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have a severe pain in my thighs regularly. What should I do and what precautions should I take?
Hello lybrate user do regular stretching exercises of legs and back with best advice of well experienced physiotherapist. Hot formentation before exs yo relax the muscle. Add high fiber diet in schedule and fresh fruit juice too.
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I am 22 years old, I suffer from back muscle pain from last two month. Now what can I do? Please tell me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22 years old, I suffer from back muscle pain from last two month. Now what can I do? Please tell me.
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise.
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I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain inmy bones of legs. So what I have to do sir. Please answer me nand give me solution for this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening and stretching exercises from neuro physiotherapist do better take s. Electrolytes crp cpk vit d 3 vitamin b 12 thyroid profile anti ccp ra factor from nabl lab do revert back with reports best wishes.
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I am Having Leg gout pain. Every day same time right leg same time left leg and same back and shoulder. So how I will reduce my body pain?

BPTh/BPT
Physiotherapist, Delhi
I am Having Leg gout pain. Every day same time right leg same time left leg and same back and shoulder. So how I will...
1. Start with Physiotherapy treatment 2. Learn exercise. 3. Do hot fermentation twice a day. 4. Apply volini cream before sleeping. 5. Don't lift heavy things. 6. Do do forward bending. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 20 years male and have pain in legs between finger and thumb and what should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 years male and have pain in legs between finger and thumb and what should I do.
You should do massage of mustard oil mixed with camphor on the calf muscles from downward to upward at night for five days. You will feel better.
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I have pain in right side of leg since 2 months, I checked to so many doctors but no any satisfaction with any t/t so please help me. What should I do.

B.H.M.S
Homeopath, Patna
I have pain in right side of leg since 2 months, I checked to so many doctors but no any satisfaction with any t/t so...
COMPLAIN GOES TO UPWARD THAN LEDUM PAL 1M TWICE DAILY IF COMPLAIN COME IN DOWNWARDS GIVE KALMI LATIFOLIA 1M TWICE DAILY REPORT IN 2 DAYS.
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