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Dr. Goutham

Orthopedist, Delhi

250 at clinic
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Dr. Goutham Orthopedist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Goutham
Dr. Goutham is a trusted Orthopedist in Gulabi Bagh, Delhi. Doctor is currently associated with Nazar Kanwar Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Goutham on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nazar Kanwar Surana Hospital

#219/220, N.K. Surana Marg, Gulabi Bagh. Landmark: Near Gulabi Baju Gurudwara, DelhiDelhi Get Directions
250 at clinic
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Know More About Neck Pain

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
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Hello, I am Dr Rajesh Pal. I am a physiotherapist and I have 17 years of clinical experience. I have been graduated from Utkal University and I have masters degree in Orthopaedics and physiotherapy. Today we are going to talk about very common problem which people are facing because of technology which is Neck pain.

India is a youth population and youth is technologically driven. So, they use more of laptops, spending more time on phones. So, because of the neck postures get affected and the muscles which control the posture of neck are under tremendous stress and gradually they develop some or other kind of problem which result into Neck pain. Today, I am going to give some tips that how to prevent all such problems.

There are different causes of Neck pain:-

  • Posture- One has to beware of their posture. If you keep your neck bent for a long time, then the neck muscles are in acute pressure that creates some kind of knots in that muscle which is called trigger point. So, here is my trick to prevent this that whenever you use your phone, keep the phone in eye level in order to keep your neck in neutral position. This will reduce the stress of trapezius muscle. 
  • The second commonest cause is stress.  We should adapt some technologies and modicfication in our lifestyle to take care of the stress. Under stress, these postural muscle remain in tightened state for a long period of time and that eventually leads to these kind of problems. Try to relax yourself. Go with the time and nature and keep yourself happy. One should not worry about what is happening and what should be the best way because nothing best is available in this world. Go with what is happening.
  • The third factor which contribute to these kind of problem is Sleep. Nowadays the sleeping schedule has changd because of work. In some MNCs, there is a culture in which people have to work in the night and sleep during the day. The sleeping pattern has changed and it is causing such kind of problems. So, try to maintain good sleep. Fix a time of sleeping. Keep the environment of the room in such a manner to induce better and relaxing sleep.
  • The another important factor is diet. The food we eat, plays an important role. Having a packed or preserved food can lead to muscle injury. This kind of food contains some chemicals which induce such problems. Avoid having these packed food and start having home made fresh food which is more healthy.
  • The last thing I want ot share is that spending more time on computer is harmful. Gadgets emit radiations which absorb water from our muscles. AS we know that our body is made up of 80% of the water. If the water quantity get reduced then the muscle problems starts developing. So, keep yourself hydrated. Make sure that you drink one glass of water in every 2 hours.
  • Do stretching exercises of neck muscles and shoulders.

If you indulge in such habits, you can easily prevent these problems.

If you want to contact me, I am available on Lybrate and book an appointment there for consulting me.

Thank you for watching this video.

2758 people found this helpful

I have been suffering from fever for past 3 days. I also have pain in my back. What should I do.

MBBS
General Physician, Mumbai
I have been suffering from fever for past 3 days. I also have pain in my back. What should I do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Sir, In reply to your answer I like to inform you I have to use calipas which I used before operating my hamstring.In this connection I inform you after using some time my knee is failing. Please advise other way by which I can walk freely. Yours faithfully.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir,
In reply to your answer I like to inform you I have to use calipas which I used before operating my hamstring.In...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I took herbs many more so advice me what to do.

MD - Anaesthesiology, Pain Medicine
Pain Management Specialist, Bangalore
Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I...
Sir, when you have persistent pain in the knees like this which hinders your daily lifestyle I suggest you may be suffering with an arthritic issue. In such cases pain killers will give you only temporary relief. A perfect diagnosis can be made if you get an x-ray done. Once this is done we can work on the further course of management.
1 person found this helpful
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Hi. I am an advocate, aged 36 yrs, weight 84 Kilos. Got severe back pain along with Pain at Achilles tendon. If I stand Long. Pain is unbearable. Please Suggest some remedy.

BPTh/BPT
Physiotherapist, Mumbai
Hi. I am an  advocate, aged 36 yrs,  weight 84 Kilos. Got severe back pain along with Pain at Achilles tendon. If I s...
Hi For back pain you can take 8 sessions of S.W.D and I.F.T followed by flexion exercise of back and for ankle do streching of calf muscles followed by contrast bath, consult physiotherapist for same.
1 person found this helpful
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My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Knee & Legs Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful
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I travel 4 hrs a day and because of that my back started paining and I do not get sleep at night and there is black spot under my eyes. Whats should I do?

DHMS (Hons.)
Homeopath, Patna
I travel 4 hrs a day and because  of that  my back started paining and I do not get sleep at night  and there is  bla...
Hello, u, might suffer from lumber spondylosis due to continuous movement under inadequate posture. Go for a physiotheraphy. * of course black circle under supra orbital fossa is due to inadequate sleep, which has to b rectified, you can do it, only. ** homoeo - medicine** @ arnica mont 200-6 pills, thrice a day @ macrotinum 30-6 pills, thrice a day. Report, weekly.
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Joint replacement is a permanent solution of knee. Or any solution please tell me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Joint replacement is a permanent solution of knee. Or any solution please tell me.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercises Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. If you unable to walk for more than an hour The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to stoe the energy. For this condition also we advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages.
4 people found this helpful
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My mother age is 62. She suffered from knee pain. She can able to walk. But when she sit and stand she feels pain. I take her to an allopathic doctor. He gives ointment and medicine. He said come later and we take X ray. If we need we do operation he says like that. I am afraid of operation. Please give suggestions to me. She is suffering from knee pain. Please give suggestions doctor.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
My mother age is 62. She suffered from knee pain. She can able to walk. But when she sit and stand she feels pain. I ...
Her treatment depends on the amount of damage to the knee. Operation is a good option but is usually reserved as a last resort. She should get physiotherapy done. Also there are many chondro protective medicines which can help in reducing her pain. Knee replacement is considered when these methods fail to provide significant pain relief.
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I am having knee joint and back pain. I have already taken 5 does of arachitol 6 lac injection. Doctor has prescribed me 6 doses. My vitamin D3 level is 13. How long will it to recover from deficiency?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am having knee joint and back pain. I have already taken 5 does of arachitol 6 lac injection. Doctor has prescribed...
vrihad vat chintamani ras 125 mg twice a day vatari avleh 10 gm twice a day avoid spicy and oily food
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