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Dr. Gouri Gulhar

Gynaecologist, New Delhi

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Dr. Gouri Gulhar Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gouri Gulhar
Dr. Gouri Gulhar is a popular Gynaecologist in Vikas Puri, Delhi. She is currently associated with Dr Gouri Gulhar's Clinic in Vikas Puri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gouri Gulhar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mastrubation (Death Grip Syndrome)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Mastrubation (Death Grip Syndrome)

General health

Death grip syndrome: Causes, symptoms, and treatment plan

#masturbation is a normal part of sexuality. However, it’s possible to overdo it. For men, excessive masturbation by hand might backfire.

This is known as “death grip syndrome.” it’s not a clinical term, but it describes the condition well. Death grip syndrome happens after frequently using the hand to masturbate. This kills the nerves, making it difficult to feel pleasure.

Typically, the nerves in the penis are super sensitive. 1 but without healthy nerves, you won’t be able to notice different sensations. 2 this can lead to problems like loss of feeling and delayed ejaculation.

The main cause is frequent masturbation, but there are other possible reasons. Check out this guide to learn the causes, symptoms, and treatment for death grip syndrome.

Causes

Dryness and tightness causes death grip syndrome

1. Dryness

Lubrication is a crucial part of sex. It’s the same deal with masturbation!

A good lube prevents dryness, chafing, and raw friction. The slippery surface also does a better job at emulating real sex. You’ll be less likely to keep going for a long time, just to feel some pleasure.

A water-based lubricant is the best choice. 4 you can also use lotion, but avoid fragrances and dyes that might irritate the skin.

2. Tightness

A tight grip is needed to feel the pleasure, but if it’s too snug, the nerves can take a hit. Loosen up your hold and don’t squeeze to the point of pain. Again, a good lube will help avoid this.

3. Speed

Like tightness, a high speed of masturbation isn’t healthy. Sure, going fast will feel better, but it can do more harm than good. Use a lube to mimic the sensation – not speed – of real sex.

#symptoms

Ejaculation problem is a symptom of death grip syndrome

1. Erection problems

A common symptom of death grip syndrome is erection difficulties. After all, erectile function greatly depends on healthy nerves.

If the nerves are damaged, they can’t receive signals from the brain. So, the penile muscles can’t relax, and blood won’t fill it up.

2. Delayed ejaculation

When the nerves have problems, it’ll be hard to orgasm. It can take as much as 30 to 45 minutes or more. 6 in some cases, you might not be able to orgasm at all. This is a major symptom of death grip syndrome.

3. Low pleasure

Nerves are needed to feel pleasure. But if they’re damaged, sex may not feel as good. This can happen even if you do achieve an erection.

If having sex feels uneventful, relationships might suffer.

#treatment

Rest and go slow to treat death grip syndrome

1. Rest

Giving your body a break is the best thing you can do. Remember, death grip syndrome is caused by excessive masturbation. Frequency is everything.

Don’t masturbate or have sex for about a week. If you find this tricky, stay distracted with hobbies. It’ll let your penis rest and recover.

2. Loosen it up

A tight hold is a recipe for nerve damage. In the future, don’t grasp too hard. Alternate between different types of grips.

3. Go slow

Masturbating too fast will stress out the nerves. It also won’t help if it’s raw and painful. Go back and forth between different speeds, and take your time.

Masturbation is perfectly normal. In fact, roughly 95 to 99 percent of men masturbate. 7 to do it safely and properly, follow this guide to avoid death grip syndrome. This condition doesn’t have to last forever.

6 people found this helpful

Hi my wife just had a c section on may 27th, one month is going to finish on tomorrow, now health is in normal condition only, can I do intercourse with my wife is it safe for her.

MBBS
General Physician, Jalgaon
Late 6 wks to pass even if you want, can do without using extra force do it very lightly, use condom.
1 person found this helpful
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Mother of two aged 30 years suffering from leucorrhea and vaginal loosening as if body will prolapse

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
May be you are having uterine prolapse that cause leucorrhoea and vaginal loosening. Depending on severity, you may be benefitted from simple measures or even surgery may be needed.
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Hi my age is 25 and my height is 5'4" and weight 80kgs before the time of periods my body was swelling is there any problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi my age is 25 and my height is 5'4" and weight 80kgs before the time of periods my body was swelling is there any p...
No, it is called water retention, take less salt and more potassium rich fruits like oranges, lemon water to increase the urine output, retention will not be felt, avoid fats also as fats too require lots of water to get digested and some water is retained by the body. Reduce weight by good diet + exercise, it will indirectly help you to remain healthy with no water retention and no swellings.
1 person found this helpful
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I have pcod problem for 4 years. I have taken ocp for first 6 months. Still I am not cured of this. Please tell me a way to proceed further.

MBBS
General Physician, Jalgaon
I have pcod problem for 4 years. I have taken ocp for first 6 months. Still I am not cured of this. Please tell me a ...
Please Instead of hormonal treatment Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice totally Take salads and fruits more Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths And if period is delayed in absence of pregnancy. Take raj: pravartini Vati 2 tabs twice a day for 5 days You will have good results with these points.
2 people found this helpful
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Sir we had sex on 10 may which was unprotected but I did not ejaculate inside but her periods are missing till now 29 may but on 27 she had vaginal spotting we thought that is periods but we were wrong that was only spotting so please tell we what is the reason. Is ahe pregnant or there is no need to worry.

BHMS
Homeopath,
Sir we had sex on 10 may which was unprotected but I did not ejaculate inside but her periods are missing till now 29...
Yes there is every chance of being pregnant...as u hv done sex in danger period that is 14 days of her menstrual cycle..wait for another 7-8 days and hv a check hsg...
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I am 25 yrs old. I am having irregular periods problem for 4months. By 4 months upto still I didnt get any periods. What can I do for regular periods? and what is the reason for irregular periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the reasons for amenorrhoea for 4 months can be most likely to be either hypothyroidism, hyperprolactinemia or pcos. These have to be evaluated in detail with a hormonal profile and an ultrasound pelvis. For further discussion you may consult privately, regards.
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Hello doctor. I am a 20yrs old girl. And I am on pills krimson-35 because of my irregular periods and polycystic ovaries. Do I need to take emergency contraceptive tablet after unprotected sex even while I am on these pills?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I am a 20yrs old girl. And I am on pills krimson-35 because of my irregular periods and polycystic ovar...
If irregular period occurs its cause to infertility and its may be chances of pregnency rare and i-pill causes side effects of irregular periods or some time haevy period use any other contraceptive methods.
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My wife is pregnant 32 weeks. FBS - 97 mg/dl, PPBS after 2hrs 75 gm glucose loading - 186 mg/dl, PPBS after 2hrs - 165 mg/dl, HbA1c - 5.9%. Kindly tell me is gestational diabetes or normal for pregnancy period. If it is gestational diabetes please advise me which treatment shall be done.

MSc
Dietitian/Nutritionist, Hyderabad
My wife is pregnant 32 weeks. FBS - 97 mg/dl, PPBS after 2hrs 75 gm glucose loading - 186 mg/dl, PPBS after 2hrs - 16...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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I had abortion. .when I was 2 months pregnant I got my periods next but it's been a week .the bleeding has not stopped. But it's not heavy also It's just like spotting? should I consult my doc?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I had abortion. .when I was 2 months pregnant I got my periods next but it's been a week .the bleeding has not stoppe...
Actually after abortion few cycles may be erratic.If the bleeding is not heavy no need to consult now.
1 person found this helpful
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Vitamin B6 Deficiency- Signs You Are Suffering From It!

MBBS
General Physician, Chittorgarh
Vitamin B6 Deficiency- Signs You Are Suffering From It!

How many of us know that a deficiency of Vitamin B6, also known as pyridoxine can make you susceptible for heart disease, brain degenerative diseases like Alzheimer’s as well as muscle pain, depression and dragging fatigue?

Vitamin B6 is one of the most crucial vitamins for health and it’s a part of the vitamin B complex family. Now, all B vitamins, including vitamin B6, play an important role in a number of life-altering physical and psychological functions. All of them have a vital role to play in helping to maintain a healthy metabolism, nerve and liver function as well as skin and eye health, as well as good amount of energy levels.

Role of Vitamin B6
Vitamin B6 or pyridoxine has a number of derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. And all of these are involved in major body functions like movement, memory, energy use and blood flow. This is the primary reason why a vitamin B6 deficiency can show up in a range of symptoms from physical to psychological, temporary to chronic and serious.
Vitamin B6 also helps your body to

Maintain a healthy nervous system

  1. To make more hemoglobin, blood cells that carry oxygen in blood
  2. To provide energy from our food
  3. To balance blood sugar levels
  4. To act as a natural pain relief
  5. To boost mood
  6. To create antibodies for self-protection

Preventing a Vitamin B6 Deficiency
The recommended amount of vitamin B6 for an adult under the age of 50 is 1.3 milligrams. Normally, this amount is easy to get from your diet, assuming you are eating a balanced diet with enough calories. However, the amount the body’s requirement for vitamin B6 jumps up as you age. Experts recommend that adults over 50 get up to 1.7 milligram daily of this vitamin.

As this requirement is not met, older people get more prone to a vitamin B6 deficiency and so do malnourished children and adults. Foods like poultry, pork, nuts and beans contain high levels of vitamin B6 and you can include more of these to get the recommended dose of vitamin B6. However, since vitamin B6 is a water-soluble vitamin, so you need to replenish your body with it daily as it doesn’t get stored in the body.

Symptoms of Vitamin B6 deficiency:
Lack of energy and chronic fatigue
Vitamin B6 helps supply your body with energy by improving your metabolism. It has a vital role to play in protein metabolism – it helps your body break down the protein that you eat and produce energy quickly. So one very important pointer that you have a vitamin B6 deficiency is when you get fatigued quickly during exercise.
Brain function decline: Vitamin B6 vitamin helps your brain communicate with other parts of the body more efficiently. So, if you have a decline in muscle efficiency it could be a sign of vitamin B6 deficiency.
High Levels of amino acid Homocysteine: High levels of amino acid Homocysteine do not cause any symptoms that you can detect by yourself but tests can tell you if you have high levels of this amino acid in your body. And these high levels are directly linked to vitamin B6 deficiency. What high levels of homocysteine can do is cause heart attacks. But vitamin B6 helps keep a check on these levels to reduce your risk for a cardiovascular event.

Other symptoms of vitamin B6 deficiency are:

  1. Changes in mood, such as depression, irritability, and anxiety
  2. Confusion
  3. Muscle pains
  4. Fatigue
  5. A worsening of PMS symptoms
  6. And worsening of symptoms of anemia
  7. As vitamin B6 is so important for nerve function, a deficiency is linked with neuro-psychiatric disorders like seizures, migraines, and chronic pain.
  8. An increased risk of heart disease and rheumatoid arthritis
  9. Higher risk for Alzheimer’s disease and other forms of dementia. If you wish to discuss about any specific problem, you can consult a General Physician.
9306 people found this helpful

I had sex with my bf last sunday. But he took out before the sperm came out. For emergency I had ipill within 24 hours but I did not get my periods but my period date is on 4th. After one day my stomach is feeling tight & heavy. Is this the side effect of the pill?

BHMS
Homeopath,
I had sex with my bf last sunday. But he took out before the sperm came out. For emergency I had ipill within 24 hour...
Yaa it can be due to side effect of the pill..don't take those pills as it can be dangerous fr ur health...it can cause cervical cancer also..
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BHMS
Homeopath, Mumbai
Benefits of ragi (nachni)

I am sure many of us have heard to have good amount of calcium, iron, protein to make our bones strong, to improve haemoglobin, immunity for healthy and fit body. Hidden benefits of ragi:

1. Weight loss:
It helps to reduce the appetite. It has a higher rate of fibre compared to other cereals.

2. Rich in calcium:
Calcium is important to prevent osteoporosis in long run specially in post menopausal females and old age people.

3. Rich in iron:
A person suffering from anaemia or low haemoglobin should consume ragi. Also take vitamin c rich food like amla. Citrous foods like lemon, oranges etc to increase iron absorption in body.

4. Reduce cholesterol:
It contains amino acids that hinders the formation of fat in liver and provides overall reduction of body cholesterol.

How to use:
Take 3 tablespoons of ragi flour and add to your wheat flour to make rotis
Pancakes
Ragiballs
Idli/dosa
Porridge for kids

Whom to avoid:
A person suffering from kidney stone and urinary calculi

14 people found this helpful

Premature Ejaculation

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Premature Ejaculation

Premature (early) ejaculation—also referred to as rapid ejaculation; also called as early discharge. Premature Ejaculation Treatment in Delhi (PE) is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups. If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE.

61 people found this helpful

Sir, We had a safe sex on October. After that my girlfriend had a regular periods on that month and on November. But Now Dec 19 is her exact date of period. But it has not yet come. Is there any chance to get pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, We had a safe sex on October. After that my girlfriend had a regular periods on that month and on November. But ...
Hello, If she was not sexually active after november menses then she is not pregnant and the delay could be stress induced.
1 person found this helpful
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I have itching in my vagina with excess discharge of white lubricant from last 4-5 days.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Use V-wash, drink lots of water and take appropriate Medicines to resolve this issue, for details on this you may get back to us on a direct Consulting.
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I am taking soya milk but I have heard thay soya is not good for women in any form. It affects the womens fertility so a women should avoid using soya products. Is it true?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am taking soya milk but I have heard thay soya is not good for women in any form. It affects the womens fertility s...
Yes soya is not a complete protein so better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole etc.
1 person found this helpful
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