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Dr. Gosh

Gynaecologist, Delhi

at clinic
Dr. Gosh Gynaecologist, Delhi
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gosh
Dr. Gosh is an experienced Gynaecologist in Ashok Vihar, Delhi. You can visit him/her at Vidya Charitable Hospital in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. Gosh on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Y 46, Landmark: Near, Central Market, Ashok Vihar, DelhiDelhi Get Directions
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Top 5 Winter Foods

MSc
Dietitian/Nutritionist
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Top 5 Winter Foods


Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.



All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.



2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet
Top 5 Winter Foods

I had miscarriage on 26march. Then normal period on 28 april. Now I am on 14 th day and slight bleeding is there. We had unprotected sex after 3 days of period. Please confirm the reason for bleeding on 14 day.

BAMS
Ayurveda
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Might be residual of miscarriage may result in bleeding if it continues please contact gynecologist again.

My ovulation study 10th day of cycle report is right ovary 40x21, 39x21, 16x13and left ovary pco, 5x5endometrial thickness 7.2mm.

MD - Obstetrtics & Gynaecology
Gynaecologist
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U already have many retention cysts, so it is unlikely to get pregnancy in this cycle. You should abandon this cycle and next menses you need to get baseline scan done to find out presence of these cysts before you start treatment.

I delivered a baby through c-section. My baby is of three months. Can I do Alom vilom yoga? Please suggest any exercise or yoga to bring my tummy to normal size.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I delivered a baby through c-section. My baby is of three months. Can I do Alom vilom yoga? Please suggest any exerci...
Hello, yes you can proceed with any form of exercise as itz been three months. You cud try yoga, zumba, aerobics, or even gym. Just start them causually and build up gradually as per your comfort.
1 person found this helpful

This is my 3 years of married life and i still don't have a single child . what should i do ? please advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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This is my 3 years of married life and i still don't have a single child . what should i do ? please advice.
See a Gynaecologist as both you and your wife need a few tests done. Treatment will then depend on the cause

How to remove toxins from my body? what should I eat?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to remove toxins from my body? what should I eat?
Hello Just start rasahaar like wheatgrass juice, aloevera tulsi and gioy juices at morning take buttermilk regularly after food take warm milk at night and warm water at morning with juices I am also suggesting you for naadishodhi pranayam and shankh prakshalana karma. Have a nice day with health dear.

Hi, I am 42 years old and my period is overdue by 45 days. Is it normal or something to worry. I always had a 28 days regular cycles. Never experienced this before.

MD - Maternity & Child Health
Gynaecologist
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Are you tubectomised? if so nothing to worry it happens at times during perimenopausal age group but do pregnancy test anyways to clear your thoughts of fear.

I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.

MBBS
Sexologist
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I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.
I advise you to do urine pregnancy test on first morning urine sample. Tell me the report for better guidance.
19 people found this helpful

I am 26 years old female my period came every month on date 27 but this time my period did not come at the right time I am worrying about it give me suggestion that what should I do for it?

DHMS (Hons.)
Homeopath
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I am 26 years old female my period came every month on date 27 but this time my period did not come at the right time...
Hello, if you hv availed an unprotected sexual coition, go for a pregnancy test at home to confirm, pregnancy. Menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, causes, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion your feedback will highly b appreciated for further, follow up. Tk, care,
1 person found this helpful

12 Steps for Self Care

Unani Specialist
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12 Steps for Self Care

1. If it feels wrongs, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "no"
8. Don't be afraid to say "yes"
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama & negativity.
12. Love.
12 Steps for Self Care
44 people found this helpful

8 Golden Rules to Drink Water

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1. Drink warm water with honey and lemon as soon as you get up if you desire to lose weight.
2. Take sips of warm water when you face indigestion.
3. Never drink too much of cold water while you take meals.
4. Never drink too much water immediately after meals.
5. Drink enough water once you feel the thirst after digesting your food.
6. Sip lukewarm water or green tea when you eat heavy food or stuffed sweets.
7. Keep water bottle near your study or work table if you work late night.
8. Never drink water in sleeping position. Don't give water to patients in sleeping position.
8 Golden Rules to Drink Water

My monthly cycle is not regular. Last it came 3 months back what should I do for getting it on regular time ?

BHMS
Homeopath
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My monthly cycle is not regular. Last it came 3 months back what should I do for getting it on regular time ?
Take ashoka q thrice a day. And take healthy food, drink one glass of milk every day, and do some yoga.

Dear sir my wife (34) is suffer thyroid problem. Her period is irregular. Tsh is 11.5. Now she is taken medicine thyrox 12.5 we have no baby. So that what can I do. Please suggested me. Thanks you sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Dear sir my wife (34) is suffer thyroid problem. Her period is irregular. Tsh is 11.5. Now she is taken medicine thyr...
her dose is very low according reports. pl. take tab. thyrox-75 mcg. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, go for walk. avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.

MS- Ayurveda
General Surgeon
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Sugar, salt and bleached flour are enemies of health.

My parents are 65 plus. What measures or daily habits can I suggest them so that they do not face any health issues and live a long and healthy life?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My parents are 65 plus.
What measures or daily habits can I suggest them so that they do not face any health issues a...
Eat moderately, exercise, long walks, healthy diet, no smoking or exposure to pollution, getting involved with fruitful activities, loneliness & depression can kill the person, so keep visiting them, if you are living away from them, if living with them, give them their space and do tell kids to bond with them, parents relive lives of their kids through grand children. Make sure about helpers in the home.
2 people found this helpful

Hi. 6 months ago my wife went for a test on 2nd day of her periods and lh-fsh was 4.8 and 6. Now on 2nd day again it was reported 11 and 6 Doctor has mentioned pcos and prescribed normoz+yasmin+folic acid First I am surprised about that much increase of lh in 6 months. And secondly I am wondering why yasmin when I read its a contraceptive pill. She is trying to conceive from 8 months.

BHMS PGCGO
Homeopath
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Hi. 6 months ago my wife went for a test on 2nd day of her periods and lh-fsh was 4.8 and 6. Now on 2nd day again it ...
this contraceptive pills will be given to normalize the altered hormonal level. once hormonal levels comes to normal then we can start her for ovulation induction tab. and rest tab are for reducing weight and folic acid.

My wife is 26 years old. She is suffering from pcos problem and under treatment. Doctor gave her hcg injection for ovulation. After fifteen days her period began. Now my wife is feeling frequent urination and pain during urination. Please suggest me treatment for it.

B.H.M.S
Homeopath
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My wife is 26 years old. She is suffering from pcos problem and under treatment. Doctor gave her hcg injection for ov...
Pain before urination 1 can nothris 200 one drop in a cup of water, pain after urination 2. Sarsaparilla 200 one drop in a cup of water. 3. Please always write in detailes about the patiens for selecting right remedy.
1 person found this helpful

What are the cause for infertility?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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Causes may be in male (decreased sperm production or obstruction to sperm flow), in female (problems in ovary, uterus, cervix etc) or both.

I had unprotected sex with my gf ; she had periods on 16 april and on 30 april we had sex but condom broke ; she take ipill in 1 hour is there any chance of pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I had unprotected sex with my gf ; she had periods on 16 april and on 30 april we had sex but condom broke ; she take...
Do urine pregnancy test first. If you have any doubt for pregnancy must do urine pregnancy test always.
3 people found this helpful

Dear doctor my Wife have pain problem when she in period time give the best solution for her.

BHMS
Homeopath
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Dear doctor my Wife have pain problem when she in period time give the best solution for her.
please take homeopathic medicines. Caulophylum 30, mag phos 200 and with this eat proper healthy diet. Drink full glass of milk daily, yoghurt and you. Can also eat fresh aloeveera gel before periods not during the periods. And during periods you can eat bannana, chocolate it will relax your muscles and eat healty.
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