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Dr. Gopal Krishan Arora

BHMS

Homeopath, New Delhi

35 Years Experience  ·  200 at clinic
Dr. Gopal Krishan Arora BHMS Homeopath, New Delhi
35 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopal Krishan Arora
Dr. Gopal Krishan Arora is one of the best Homeopaths in Saraswati Vihar, Delhi. He has had many happy patients in his 35 years of journey as a Homeopath. He has completed BHMS . He is currently associated with Dr. Gopal Krishan Arora Homeopathy Clinic in Saraswati Vihar, Delhi. You can book an instant appointment online with Dr. Gopal Krishan Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Nehru Homoeopathic Medical College - 1982
Languages spoken
English
Hindi

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200 at clinic
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I am 60 years old and suffering from acute sleeplessness. As such I have no anxiety. Even the sleeping pill does not work. I am a controlled diabetic patient. I work hard but I can' t sleep.

MD - Internal Medicine
General Physician, Bangalore
Hi it could be due to some psychological issues like anxiety or depression. Kindly consult a psychiatrist for this.
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How can I find its dengue what are the symptoms of dengue and what are the precautions.

MBBS
General Physician, Cuttack
How can I find its dengue what are the symptoms of dengue and what are the precautions.
Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever)/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding.
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Kegel Exercises - How Beneficial They are in Pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Kegel Exercises - How Beneficial They are in Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

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I am 34 but my moustache growth is very poor pl give suggestion why this problem create and what solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 34 but my moustache growth is very poor pl give suggestion why this problem create and what solution.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hi I'm a male my my face skin has become dark and black roaming in the sun and like tht also I want my face skin to look fairer and clear glowing skin I want to look fairer and get fairer skin please help me wat should I do or wat Should I apply for my skin to look and get fairer skin fast please help me out with this plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm a male my my face skin has become dark and black roaming in the sun and like tht also I want my face skin to l...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two.
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Sir I have a problem related to acne and I have pimples on my skin which is increasing day by day so I have consulted many doctors but no result.

BAMS
Ayurveda, Ambala
Sir I have a problem related to acne and I have pimples on my skin which is increasing day by day so I have consulted...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Have pain with left back side and gastritis. Is it associated with gastritis and constipation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do get examined by musculoskeletal physiotherapist or orthopaedician asap to rule out of lumbosacral spondylitis or spinal conditions. If this is ok don't worry pl do have examined by your general physician or medical gastroenterologist
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Sores and Lumps on Genitals - How Can They be Treated?

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Sores and Lumps on Genitals - How Can They be Treated?

Are you observing bumps and lesions in and around your vagina? These are female genital sores, which may be painful, itchy, produce a discharge, and are very tender. These lumps and sores may occur due to skin disorders. Female genital sores mostly appear as a symptom of STIs or sexually transmitted infections. STIs are considered to be a hidden epidemic, which many women leave untreated because of embarrassment or fear.

Diagnosis of female genital sores
A physical examination is conducted for determining the cause of genital sores and lumps in females. A pelvic exam test will be undertaken and you will have to provide reports of your medical history. Certain tests such as blood work and a culture of the sore may be required as well. A culture involves taking a swab sample from the affected sore and testing it for detecting bacteria. After the cause of your genital sores is determined, an ideal treatment method is prescribed.

Self-care methods
On observing the symptoms of genital sores, you can apply some self-care measures to treat them before you get to visit a doctor. You can try a sitz bath, which is effective for pain and discomfort relief. A sitz bath can be prepared at home by filling your bathtub with warm water, going up to your hips when you get immersed. You should add a mild saline solution or baking soda to the bathtub water. A small basin for a sitz bath can be purchased from a drug store.

Treatment

  1. The method or treatment for genital sores and lumps depends on the cause.
  2. Certain topical oral medicines are used for treatment of the sores and for relieving pain.
  3. Other medications such as antibiotics, corticosteroids, pain relievers, antiviral medicines and several anti-itch drugs are also used.
  4. Some types of genital sores do not need treatment, but you should get them removed if they bother you. A noncancerous cyst is an example of such type of a sore.
  5. The long term outlook for genital sores in females depends on the cause, once again. Sores and lumps caused because of chronic skin conditions and genital herpes are likely to recur. The long term outlook also depends on how fast you get an existing STI treated.

For the prevention of female genital sores, you should practice protected sex by using condoms. This prevents the infection from spreading to the people you have sex with. It is also important for you to open up about your condition and seek proper treatment, if you experience symptoms.

14 people found this helpful

Health Tip

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon

During the growing stage, your child's meal should contain healthy meals and 1 or 2 snacks per day.

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I am a male aged 46 years old. Now I am having a light knee pain while folding and stretching. There is a friction noise coming while folding. I am a pure veg. No smoking, Pan and alcohol habits.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a male aged 46 years old. Now I am having a light knee pain while folding and stretching. There is a friction no...
You have done good observations and explained. Now you need x Rays of knee and show it to knee Specialist. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
1 person found this helpful
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I am 32 yrs old male. I have Dressler’s syndrome from last 6 months. Please help me.

MD - Consultant Physician
Cardiologist, Kolkata
I am 32 yrs old male. I have Dressler’s syndrome from last 6 months. Please help me.
It is post pericarditis or post myocardial infaction syndrome likey due to auto immune disorder. Symptomatic treatment for pain ibuprofen, colchicine, paracetamol etc given. Rest accoding your difficulty treatment will be given.
2 people found this helpful

Why the different mineral salts are useful for our body? Why carbohydrates are necessary for us?

MBBS
General Physician, Mumbai
Why the different mineral salts are useful for our body? Why carbohydrates are necessary for us?
Carbohydrates provide energy to our muscles and different mineral salts r useful for metabolism of the cells in our body.
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Hello. I'm 31 years old I m looking obese weighing 78 what should I do to reduce weight ?

Vaidya Visharad
Ayurveda, Narnaul
Hello. I'm 31 years old I m looking obese weighing 78 what should I do to reduce weight ?
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.
1 person found this helpful
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His leg thumb is cracked into five parts. Doctors said that you can't fit within 2 months. And he is a cricket player then what can do for early fitness?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is nothing which can make bones unite faster. bones unite naturally and minimum time taken is 6 to 8 weeks. Its like baby birth which takes 9 months and time is fixed.
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Some days back, I had root canal of my molar tooth but I didn't apply cap after root canal. Actually cap is very costly. So please suggest me shall I ask doctor to remove that tooth (if no side effects) or shall I go for applying cap.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Some days back, I had root canal of my molar tooth but I didn't apply cap after root canal.
Actually cap is very cost...
If you have got rct done there is no point to get it extracted. Caps are costly no doubt but you can opt for a metal cap which is cheaper than others. After rct you should get a cap within a month. Without cap don't try to chew with that tooth.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a sever stomach pain, tried multiple home remedies, but didn't work, what to do? Please help me!

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I haven't been able to sleep since 2 days and I am having a sever stomach pain, tried multiple home remedies, but did...
No details.Difficult to diagnose and offer treatment. See a physician for proper clinical examination, diagnosis and advice.
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My face colour become dull by playing in sun rays. I want my face colour back. So want will I do that my face colour become back.

BAMS
Ayurveda, Ambala
My face colour become dull by playing in sun rays. I want my face colour back. So want will I do that my face colour ...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
2 people found this helpful
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I am 18 year olds. I have pimples on my face from last three months. I have used to many medicines for it but it doesn't work. Tell me something about the medicine which I can use.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 18 year olds. I have pimples on my face from last three months. I have used to many medicines for it but it does...
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel. We having ready to use health package for pimples, please visit to my home page for information stay healthy
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I had 6 month baby & from last two -three days he is having watery stools. We are giving him cefixime & vizylac drops. Kindly suggest what to do.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Dont worry take ars. Alb 200 dose/per stool stop feeding also watch for dehydration. U can try above homeopathic medicine.
1 person found this helpful
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