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Dr. Gitika Arora

Gynaecologist, Delhi

300 at clinic
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Dr. Gitika Arora Gynaecologist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gitika Arora
Dr. Gitika Arora is a trusted Gynaecologist in Khanpur, Delhi. You can visit her at Sunder Lal Memorial Hospital in Khanpur, Delhi. Save your time and book an appointment online with Dr. Gitika Arora on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sunder Lal Memorial Hospital

C-201,Devli Road,Khanpur Deoli Rd. Landmark: Near Jawahar Park, DelhiDelhi Get Directions
300 at clinic
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I'm married in 7 month only my wife not get pregnant but missed period what she do get pregnant early.

MICOG, DRM, Royal College of Obstetricians and Gynaecologists (MRCOG), DNB, MD, MBBS
IVF Specialist, Delhi
I'm married in 7 month only my wife not get pregnant but missed period what she do get pregnant early.
Hi, if your wife has irregular periods, it is best to get some basic tests done. These include blood tests for hormonal imbalance and an ultrasound scan. Please let me know how regular or delayed the periods are. This can help predict the likely time of ovulation. Also, please ask her to take a folic acid tablet regularly. If she has gained weight, weight loss will definitely help. please let me know if you need any further advice.
1 person found this helpful
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I want twins baby . Is it in our hand or its just naturally happens . If yes, What have to do having twins?

MBBS, MD
Pediatrician, Gurgaon
I want twins baby . Is it in our hand or its just naturally happens . If yes, What have to do having twins?
it's natural and nothing can be done .their is no procedures available in my knowledge to get tweens.
1 person found this helpful
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I have hairs on side locks of my face. Is it a symptom of pcos. How would I get to know. And should I go for laser treatment. Help me out.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have hairs on side locks of my face. Is it a symptom of pcos. How would I get to know. And should I go for laser tr...
Hairs on face also known as hirsutism is one of the symptoms of pcos. Please don't do laser treatment as it can harm your skin. Homoeopathic treatment can clear your problems. Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Homoeopathic medicines like apis, thuja, natrum mur, etc can cure pcos within 2 to 4 months if properly taken as per the instructions of a qualified homoeopath or me either directly or online. Please check thyroid profile, lh and fsh level. And also do usg pelvis and abdomen. Please consult online.
1 person found this helpful
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Post Pregnancy Diet: 4 Best Foods For You!

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Post Pregnancy Diet: 4 Best Foods For You!

Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.

A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.

Let's look at some of the food items that should be consumed during this time:

  • Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
  • Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
  • Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
  • Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3297 people found this helpful

We have got just married. Contraceptive pill as unwanted 72 has been taken by me twice. Is unwanted 72 harmful for pregnancy later ?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
We have got just married. Contraceptive pill as unwanted 72 has been taken by me twice. Is unwanted 72 harmful for pr...
Unwanted 72 is a emergency contraceptive. You should useae regular contraceptive to avoid pregnancy.
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Hello doc, it's been two years I have been trying for a baby but I am left with nothing but two miscarriages in a year. I have gone through so many y tests and I those I have come up with thyroid at it's margin. The problem in both the pregnancies were of stability of baby. In both the times, after every third month the cardiac activity of baby was stopped. Suggest me what to do.

BHMS
Homeopath, Chennai
Hello doc, it's been two years I have been trying for a baby but I am left with nothing but two miscarriages in a yea...
Abortion refers to expulsion of the fetus from uterus before the 20th week of gestation. When abortion occurs spontaneously, it is referred to as spontaneous abortion or miscarriage. Vaginal bleeding occurring during the first 20 weeks of pregnancy is referred to as threatened abortion. Bleeding varies from light spotting to heavy bleeding. This may or may not be attended with abdominal pain. Recurrent or habitual abortion refers to three or more spontaneous abortions occurring one after the other without any intervening pregnancy. Homeopathy is a highly advanced science known to effectively treat many gynaecological and obstetric conditions. Homeopathy remains very successful in treating the tendency towards recurrent abortion and threatened abortion. Homeopathic medicines to treat these conditions are prescribed based on the individual symptom presentation. Each case and its symptoms are studied in detail before a prescription is decided. The month during which miscarriage occurred previously, the character of bleeding, accompanying pains, menstrual history are noted down. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
2 people found this helpful
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How Is Honey Beneficial For You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
How Is Honey Beneficial For You?

Traditionally, the use of honey stretches back to time immemorial. It is still considered one of the most precious gifts of nature to mankind. Modern research also suggests that honey has unique medicinal and nutritional properties. Honey should be incorporated in your daily diet as it is one food which is naturally beneficial for your overall health and does have any side effects.

Following are the traditional uses of honey, according to ayurveda:

1. Prevents anemia: Honey contains high amounts of iron, manganese and copper which are very essential for building hemoglobin. According to ancient texts, honey is a traditional cure as well as prevention for anemia as it helps in maintaining the optimum level of red blood corpuscles and hemoglobin.

2. Promotes eye health: Honey has been used to treat various eye diseases since ancient times. It is known to improve vision with daily application. It is an effective cure against diseases like conjunctivitis, trachoma or even something as minor as eye itching. It is also beneficial to treat glaucoma in the early stages.

3. Skin care: Ancient texts on ayurveda mention that external application of honey is effective in curing sores or other wounds. It works like an antiseptic and helps to soothe pain and hastens the healing process. It is also used to treat skin burns or carbuncles.

4. Cure for coughs: Honey is extremely useful in treating coughs. It works as a demulcent which aids in soothing the swollen mucous membrane present on the upper respiratory tract. It relieves you from irritating coughs and associated symptoms like frequent spurts of cough while talking and difficulty in swallowing. It is a chief ingredient in ayurvedic cough syrups for the same reason. You can also try honey gargles to relieve pain from throat inflammation.

16 people found this helpful

My stomach fat is increasing more and more post pregnancy. Gain around 10 kg in 2 years after delivery. I am trying to get flat stomach. Please suggest. My height is 148 cm and weight 59 kg.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My stomach fat is increasing more and more post pregnancy. Gain around 10 kg in 2 years after delivery. I am trying t...
Do abdominal excercises yoga and stretching pranayam and aerobics eat healthy food avoid junk food avoid ,oily, fried foods ,rice and potatoes avoid sweets. Do swimming, jogging etc.
2 people found this helpful
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Maine period ke ek din sex kiya aor period khtm hone ke agle din kiya kya main pregnant ho jaongi. please confirm me

MD - Alternate Medicine, BHMS
Homeopath, Surat
Maine period ke ek din sex kiya aor period khtm hone ke agle din kiya kya main pregnant ho jaongi. please confirm me
No no...keeping relation in such period will not lead to pregnancy. keeping relation from12th to 17th day of 1st day of menses will lead to pregnancy.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Outdoors:

1. Minimize outdoor activities when pollen counts are highest

“The most common spring-specific allergen is treepollen,” One of the best ways to avoid this is to minimize your activities outdoors when pollen counts are at their peak, typically in the early mornings. Warm, dry, and windy weather also contributes to higher pollen levels. With pollen counts varying day by day, it’s best to check online for local pollen levels before heading outside.


2. Protect your eyes when working outdoors

If you need to work outdoors, we recommend wearing goggles or sunglasses to protect your eyes. If you do get allergens in your eyes, flush them out with eye-drop antihistamines.

3. Wear a mask to avoid breathing in allergens

“Pollen is the most common cause of season allergies,” which makes spring and summer the most challenging time for allergy sufferers. Our noses act as filters and traps airborne substances like pollen. To avoid breathing in these allergens, I suggest wearing a mask while working in the garden or going for a hike.

Indoors:

4. Spring clean your home

Believe it or not, indoor air is more polluted than outdoor air, containing 10 times more pollutants. By spring cleaning your home for top to bottom, you can improve indoor air quality and reduce allergens. Decrease the number of surfaces where dust can collect (including getting rid of stuffed animals), swap out carpets for hard wood floor (if possible), and keep upholstered furniture to a minimum. I advice using a good vacuum cleaner with a HEPA filter to remove allergens before they get kicked up in the air.

5. Invest in a HEPA filter for your air purifier

“Obtaining an air-conditioner or HEPA filter can keep pollen out of the home.HEPA filters, or High Efficiency Particulate Air filters, work by trapping small particles like pollen, pet dander, dust mites and tobacco smoke.


6. Create a dust-free bedroom

“Heavier allergens like dust tend to settle on surfaces or drop to the floor where a filter cannot trap it.Dust can contain triggers like mold, pet dander, and dust mites. If you have carpeting in your bedroom, vacuum at least two times a week—more if you have pets. And to avoid dust mites in the bedroom, “Encase your pillows, mattress, and box springs in dust mite proof covers. If you can’t wrap it up, wash it in hot water with some regularity. Keep the head of the bed uncluttered. Maintain a relative humidity of under 50%.”

7. Check the bathroom for mold

Household mold is one of the most common causes of allergies, including asthma. “Even if you don’t use that bathroom often, get rid of the mold. There are a number of cleaners that work. If they fail, there are professionals who will get rid of it.” Mold thrives in cold, damp areas. To keep mold at bay, ensure your bathroom has proper ventilation. Run the exhaust fan or leave the window open when taking a shower.
7 people found this helpful

Mujhe periods time me bhot pain hota h legs or stomach me. Phele me "aroshe" tonic leti thi pain nhi hota tha. Ab ye tonic nhi aata. Iska koi alternative h. jisse pain na ho.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Mujhe periods time me bhot pain hota h legs or stomach me. Phele me "aroshe" tonic leti thi pain nhi hota tha. Ab ye ...
Hello there, You are suffering due to dysmenorrhoea. Don't worry, it's curable. I advise- 1) Dashmularisth 30 ml × 3 times 2) Kumari Aasav 30 ml× 3 times For at least 3 months. 3) adopt healthy lifestyle eat fresh & healthy food, Add cow ghee in your meal, exercise regularly.
2 people found this helpful
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I'm married but I had pcod now Dr. saying pcod is not tere instead of that endometric cyst there are so what is the possible rate to get pregnant.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello pcos and endometrial cysts are hormone dependant and treatable. You have fair chances of getting pregnant.
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Effects of Sunshine

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Effects of Sunshine
Effects of sunshine

The study explains the relationship between diabetes and vitamin d. Irrespective of weight. Men with low vitamin d are susceptible to pre diabetes and diabetes specially type 2. Vitamin d is naturally produced by the skin after it is exposed to sunlight. Anothef source of vitamin d is milk that has been fortified with vitamin d. And over 1 billion people the world over suffer from vitamin d deficiency
50 people found this helpful

I had sex on 8 th day of my periods my bleeding stopped on 7 th day I took emergency contraceptive I pill and had sex after 2-3 hours after taking the pill will I get pregnant? Should I expect to miss my periods in next month, or take a pregnancy test?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I had sex on 8 th day of my periods my bleeding stopped on 7 th day I took emergency contraceptive I pill and had sex...
There is very less likelyhood of you becoming pregnant and there are chances that you don't get periods in time due to effect of the contraceptive pills but still get the pregnancy test done if you periods are over for more than a week.
1 person found this helpful
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I have undergone a abdomen usg which suggested the presence of multiple follicles in ovary (pcod). I have been experiencing hair loss and hair thinning for a considerable amt of time but at the same time having excessive hair growth in unwanted areas. Further sometimes I get stressed a lot. Please suggest a treatment for this. Welcome your suggestions to deal with this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have undergone a abdomen usg which suggested the presence of multiple follicles in ovary (pcod). I have been experi...
These sings are common with PCOS person, for skin and hair growth part should consult skin specialist. Along with the medicine start doing regular exercise and take healthy diet including fruits and vegetables with low fat dairy products. This will help in maintain normal hormonal balance and will help prevent its symptoms.
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I am 27 weeks 5 days pregnant. Sometimes I don't feel the baby's movement for 5 to 6 hours is this normal.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 27 weeks 5 days pregnant. Sometimes I don't feel the baby's movement for 5 to 6 hours is this normal.
Hi Sweety since you are 27weeks you should feel at least 4fetal movements in 12hours, some times movements can't be felt due to obesity or reduced amniotic fluid.
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What time is good for sex for pregnancy result? And how will we identity the pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What time is good for sex for pregnancy result? And how will we identity the pregnancy.
Hi lybrate-user you plan sex from day 8-18th of the period in order to get pregnant provided if periods are regular 30 days. Plan sex alternate day. Once she missed her periods then get a urine pregnancy test to rule out pregnancy.
1 person found this helpful
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I am a married woman and you have a periods yesterday and I have sex with my husband and took sperm 2 to 3 times inside. Will there be any problem in pregnancy? Please advice.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
I am a married woman and you have a periods yesterday and I have sex with my husband and took sperm 2 to 3 times insi...
No. There won't be any problem. But if you are planning a pregnancy the right time to meet would be day 10-20 of periods.
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Hello everyone. I am getting cheesy white discharge from last 2-3 days. I am. Married and had sex till 9th day of my cycle. I want to know the reason of heavy discharge as it might be pregnancy or some sort of infection however I am not having any itching or burning but having a little bit pain during sex, sometime only. Please help me as I don't want to get pregnant so early. Should I consult gynecologist?

MD, BHMS
Sexologist, Mumbai
Hello everyone. I am getting cheesy white discharge from last 2-3 days. I am. Married and had sex till 9th day of my ...
Thik white discharge in middle of menstrual cycle is normal. If there is no foul smell, no burning, no itching, then wait for some days. It should subside. If not, then you should see a gynec. Its not Because of pregnancy.
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