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Dr. Gitika Arora

Gynaecologist, Delhi

300 at clinic
Dr. Gitika Arora Gynaecologist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gitika Arora
Dr. Gitika Arora is a trusted Gynaecologist in Khanpur, Delhi. You can visit her at Sunder Lal Memorial Hospital in Khanpur, Delhi. Save your time and book an appointment online with Dr. Gitika Arora on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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C-201,Devli Road,Khanpur Deoli Rd. Landmark: Near Jawahar Park, DelhiDelhi Get Directions
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How Our Genes Affect the Aging Process

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
How Our Genes Affect the Aging Process

Every living thing goes through a cycle of birth, growth, development, aging, and based on its lifespan, die. Be it an insect with a lifespan of few hours to the giant tortoise who live for more than 150 years. Now what causes aging has been debated about widely. It is a combination of gradual wear and tear of the body combined with gradually declining pace of replacement of the worn out/missing parts. When younger, the body's ability to replace lost skin or bone is strong and it gradually declines with age.

Recent studies have shown that there is a strong genetic component related with aging. We all have noticed how not everybody ages at the same pace, while some continue to look younger than their biological age, the reverse is also true. Intrigued by this finding, a lot of research have gone into what contributes to aging. It has been discovered that a lot of aging factors are inherited, especially from the mother.

Now, a little bit of cellular details:

There is a part of the cell that is called mitochondria, which is the energy production unit within each cell. It has been discovered that the DNA of the mitochondria which is mDNA has a lot to do with how a person ages, specifically what is inherited from the mother. If this has undergone mutation, the inherited mutated DNA accelerates the aging process.

To add to this, there is also a lot of research studying the details of how young genes look different from old genes. The idea is to study this difference and then find out the difference and then see how we can make the older ones look more like the younger ones. This will indirectly reduce the aged look and produce a younger outlook.

Since, the most obvious and apparent aging is seen on the skin, research is being conducted how the cellular membranes called aquaporins act. These are important for regulation of water movement to and from the cell. It is well known that younger skin is more hydrated compared to older skin, and ways are being identified to keep the older skin more hydrated and thereby produce a younger look.

There is also a lot of correlation between nutrition and environmental factors and the overall aging process. Genetic mutations are produced by these factors which also lead to accelerated aging.

While everybody tries to maintain the younger look, aging is something inevitable. While we can do a lot of things by modifying our lifestyle and with chemical support, it cannot be completely halted. While we can try to manage the diseases related to old age, aging may not be something that can be stopped completely.

3953 people found this helpful

Hi doctor. She is 18 years old and smoked cigarette for the 1st time, (last night). She after sometime started feeling a sudden burning throat and coughing. Is it really dangerous? How to rid off this burn and cough? And, is there any medication to cure the damaged caused to cells and lungs? Please suggest, thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor.
 She is 18 years old and smoked cigarette for the 1st time, (last night). She after sometime started feeli...
if you have smoked only one cigarette for first time yesterday and you are still feeling the symptoms , take a glass of warm milk with a spoon of honey and forget about it with a promise made to self that you will not smoke again !
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Diagnosis and Treatment for Dyspareunia

Sexologist, Jaipur
Diagnosis and Treatment for Dyspareunia

Pain during or after sexual intercourse is known as dyspareunia. Although this problem can affect men, it is more common in women. Women with dyspareunia may have pain in the vagina, clitoris or labia. There are numerous causes of dyspareunia, many of which are treatable. 

Common causes include the following:

  1. Vaginal dryness
  2. Atrophic vaginitis, a common condition causing thinning of the vaginal lining in postmenopausal women
  3. Side effects of drugs such as antihistamines and tamoxifen (Nolvadex and other brands)
  4. An allergic reaction to clothing, spermicides or douches
  5. Endometriosis, an often painful condition in which tissue from the uterine lining migrates and grows abnormally inside the pelvis
  6. Inflammation of the area surrounding the vaginal opening, called vulvar vestibulitis
  7. Skin diseases, such as lichen planus and lichen sclerosus, affecting the vaginal area
  8. Urinary tract infections, vaginal yeast infections, or sexually transmitted diseases
  9. Psychological trauma, often stemming from a past history of sexual abuse or trauma.

Symptoms of Dyspareunia:
Women with dyspareunia may feel superficial pain at the entrance of the vagina or deeper pain during penetration or thrusting of the penis. Some women also may experience severe tightening of the vaginal muscles during penetration, a condition called vaginismus.

Your health practitioner will check for the following things

  1. If there was ever a time you had painless intercourse or if you have always had dyspareunia
  2. If you have enough natural lubrication and if your symptoms improve when you use commercially available lubricants
  3. About your sexual history (to help assess your risk for sexually transmitted infections)
  4. If you have ever been sexually abused or had a traumatic injury involving your genitals.


  1. Lubrication with an over-the-counter lubricant such as K-Y jelly.
  2. Antifungal medication(if you have any kind of fungal infection)
  3. Sitz baths for removing the inflammation
  4. For skin diseases affecting the vaginal area, lichen sclerosus and lichen planus often improve with steroid creams.
  5. Therapies include topical estrogen cream, low-dose pain medications, and physical therapy with biofeedback to lower the muscle tension in the pelvic floor
  6. Surgeries can also be prescribed for abnormal growths

For dyspareunia that has no apparent physical cause or has lasted for months or years, you may need psychological counseling to address stress or anxiety regarding sexual intercourse.

4 people found this helpful

Hello Dr. I am pregnant. Last two months 6 days. Mujay kl say jhukaam or sir m pain or body pain h or halka halka fewer sa feel ho rha h. Please suggest me medicine Jo maeray or baby Kay liye koi nuksaandaak na ho.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr. I am pregnant. Last two months 6 days. Mujay kl say jhukaam or sir m pain or body pain h or halka halka few...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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Tips for a Healthy and Safe Holi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips for a Healthy and Safe Holi

The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.

Why you need to avoid synthetic colours

Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.

What kind of colours should you use?

Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:

  • henna, palak (green)
  • turmeric, marigold flowers (yellow)
  • red hibiscus flowers, tomatoes, beetroot, kumkum (red)
  • tea leaves (brown)
  • You can also buy organic/herbal colours to play safe this Holi.

Tips to protect your hair and skin from synthetic colours:

Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.

Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.

Other potential dangers of Holi:

  • If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
  • If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
  • Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
11 people found this helpful

My mother was undergone radical hysterectomy surgery on last month. Doctor has advised for radiotherapy treatment. But she is preferring homeopathy medicines. Please help me with this case as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Homeopathy medicine is not going to cure her residual cancer from her body and there is no doubt about it 100%. Radiotherapy will cure her cancer completely. There is no pain during radiotherapy.
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Hello, I'm 28 years of old and my weight is 50 kg, i am suffering from back pain from last 2 years, and also have a epilepsy problem. I have to take medicine daily i.e 4500 mg total. I want to increase my weight about 5 kg within 3 to 4 month also note that my breast are very small please suggest me some diet which can help me in weight gain, and can also help me to give bigger and fuller breast.

General Physician, Nashik
I'm 28 years of old and my weight is 50 kg, i am suffering from back pain from last 2 years, and also have a e...
The breast is made up of glands and fatty tissues .Since fat determines the size of the breast you can conclude that the one way to enlarge your breasts may be to put on more weight .If you are underweight, having foods rich in proteins and carbohydrates may help. Creams of sex hormones such as estrogen have been massaged into the breast but without success. Plastic surgery or silicone injections are not recommended as they leave the breasts very hard and stone like. It is wise to not interfere with nature. If you feel too self conscious about your figure wear a well padded, wired bra .Above all, remember that your bust size does not define who you are. A healthy body and a bright mind are far more attractive than the most perfect vital statistics.
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We are meeting after a long time and we want to have unprotected sex. What measures we should take to avoid pregnancy?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
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The Link between Posture and Technology - How Your Gadgets May Lead to Injuries

MS - Orthopaedics, MBBS
Orthopedist, Delhi
The Link between Posture and Technology - How Your Gadgets May Lead to Injuries

In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, which just makes it easy for us to spend the whole day locked up with a screen. Though this could be fun at times, but it has some definitive effects on our body.

Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.

The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.

How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.

While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.

4045 people found this helpful

I have this PCOD problem from past 2 yrs. I am having proper medication for this. I wish to ask if I can overcome this menstrual problem by doing yoga and following a diet plan only?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have this PCOD problem from past 2 yrs. I am having proper medication for this. I wish to ask if I can overcome thi...
Any diet plan which helps lose weight is good for you, and yoga by a trainer may help. However gynae consultation is mandatory cause only yoga n diet may not help
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I was diagnosed PCOS few years ago by USG and my doctor advised to exercise daily. Previously I could not exercise but recently I started and after 1.5 week I feel pain in my lower abdomen and nipples. It did not happened previously. Is it any bad signs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the pain in lower abdomen and nipples is likely to be the start of your pjs symptoms indicating that you are nearing your menses.
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My mother who is 50 years old is diagnosed with cervix-cancer 6 Months ago and it's been 4 Months since her surgery (removal of uterus) but after the surgery she is still on catheterization and thus now and then keeps on catching urine infection due to which her main processes like radiotherapy and chemotherapy is getting delayed and also her last ultrasound reports show her cervix to be bulky. Kindly suggest me some remedy to this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My mother who is 50 years old is diagnosed with cervix-cancer 6 Months ago and it's been 4 Months since her surgery (...
Hello lybrate-user for urinary infection in case of catheterization clean her perineal area with soap n water change the catheter every 15 days n use gud quality catheter. U can ask for further information n details.
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I have one kid (4 years old) While delivery in cesarian Fibroid taken out and tested which is normal Fibroid. But after 4 years, again Fibroid appears in uterus. Due to that heavy bleeding in periods and Head ache. Doctor said operation to be done. Is there any medicine to decrease the Fibroid size. We want one more child, conceive is possible without removing the fibroid. Is there any possibility to remove that without surgery. Pl clarify.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have one kid (4 years old) While delivery in cesarian Fibroid taken out and tested which is normal Fibroid. But aft...
If your fibroid is very big and your bleeding can not be controlled with medicines, then you might need a myomectomy i.e removal of fibroid. First try a conservative treatment with medicines but I think that your gynaecologist is the best to guide you for this problem.
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Alternative Medicine Specialist,
MERS-CoV is known as Camel-Flu (Middle East Respiratory Syndrome) caused by coronavirus.The signs and symptoms includes cough, fever, expectoration, muscle pain, and shortness of breath. There were also frequent gastrointestinal symptoms like diarrhea, vomiting, abdominal pain, severe pneumonia leading to kidney failure. Disseminated intravascular coagulation(DIC) and pericarditis.
As of July 2015, MERS-CoV cases have been reported in over 21 countries, including Saudi Arabia, Jordan, Qatar, Egypt, the United Arab Emirates, Kuwait, Turkey, Oman, Algeria, Bangladesh, Indonesia (none were confirmed), Austria, the United Kingdom, South Korea, the United States, Mainland China, Thailand, and the Philippines. In June 2015, WHO and the Republic of Korea’s Ministry of Public Health and Welfare presented the results of their joint assessment of the MERS outbreak. Moreover, Doctors describe MERS-CoV AS A FLU-LIKE ILLNESS WITH SIGNS AND SYMPTOMS OF PNEMONIA.
Prevention WHO currently recommends
Wear a medical mask. Wear eye production. Wear clean non sterile, long sleeved gown and gloves. Perform hand hygiene before and after contact with infected person. Perform procedures in an adequately ventilated room.
Wonders of homoeopathy
Those who had died in hospitals with CAMEL-FLU (MERS) AND SWINE FLU HAD LUNG FAILURE: DISEASE OF LUNG THAT KILLS THE PATIENT IS “PNEMONIA”. In the homoeopathic reference book HOMOEOPATHIC THERAPEUTICS by Dr Samuel Lilienthal on page 874-875 (in the chapter PNEMONIA) we find the words “epidemic pneumonia” under two remedies only viz Ferr. Met and Merc.Sol. The two remedies were studied in the 10 volumes Hering’s materia medica and the symptoms of the remedy Merc.sol agree with the symptoms of patients afflicted by Camel-flu (MERS) and Swine-flu. In this juncture, we hope that Merc.sol alone would be almost a specific for pandemic camel-flu.
For prevention, the same remedy Merc.sol 1000x may be given one dose once a month for three months. This prevents camel-flu for six months from the date of taking first dose. No diet or other restrictions.
Foot note Patients who had come to me after being tested positive for Swine-flu were given single dose of the homoeo medicine Merc.sol, and in just an hour’s time they got complete cure and after a week when they were tested for swine-flu, the result was negative.(The rate of success:99%).
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One single nipple swells up right before her periods are to commence she scratches it to make a wound

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I'm 17 yr old. At the time of periods my stomach pains too much it's really uncontrollable & because of that stomach pain vomiting occur about 4-5 times. The 1st day of period I can't get up from the bed. What can I do for it.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm 17 yr old. At the time of periods my stomach pains too much it's really uncontrollable & because of that stomach ...
You can take ammon carb. 30 / 5 drops in little water thrice a day for one week. Inform after two weeks with feedback.
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He has had surgery for buccal cavity squamous cell carcinoma n has to undergo radiation fr 45 days can he have a safe sexual relationship without passing infection of any sort.

MBBS, Fellowship in critical care
General Physician, Bangalore
He would not be passing any infection but his partner could definitely pass any kind of infection to him as at this. Stage any infection could be life threatening as he will be immunocompromised due to. Chemo and radiotherapy and not to miss the surgery itself.
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My friend: my breasts are little bit swollen, the difference between now and before is very minute. I had sex with my boyfriend on 31st December & 1st January. After that my menstrual cycle started on 14-16. That too went normal. Before the cycle I visited a physician for my 3 issues. First, feeling of nausea/ vomiting in the morning after waking up (this issue was continuing from last 3-4 months). Second, upset stomach which means I had difficulty in passing stools. Sometimes I used to force myself for passing the stool and all this while I had a very heavy stomach. Third, going to pee very frequently. This also was continuing from last 3-4 months. Now, I've been taking medicines for almost 10 days after which I've felt a sigh of relief but not about the feeling of nausea or vomiting after waking up in the morning. Also, there is burning sensation in the stomach which sometimes increases at times. Five tests were also done, none of them indicated any serious issue. Today when I was making out with my friend we noticed that my breasts are leaking with milk. We checked it was pale & off-white colored fluid which looked like milk to us. I certainly didn't miss my periods. Now at this point in time what I'm afraid of is pregnancy. Am I pregnant? How to be triple sure of it? What can be other signs of being pregnant by which I can be sure at home that I'm pregnant? Tests which were done earlier before around 10 days didn't indicate anything about pregnancy. Tests included blood test and urine test.

General Physician, Kolkata
My friend: my breasts are little bit swollen, the difference between now and before is very minute. I had sex with my...
Do an ultrasound of whole abdomen. It will reveal if there is a fetus growing within the uterus as well as other intra abdominal causes for nausea. Like gall stone disease, pancreatic disease. Etc.
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I am 5th week pregnent, till now I was taking 75 mcg. How much I need to take now. If I increase will there be any problem to my fetus, please advise.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
You have not mentioned what 75 you are taking! if it is for thyroid problem then you shed repeat the test consult your dic for the dosage!
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