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Dr. Girish Pandey

Physiotherapist, Delhi

200 at clinic
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Dr. Girish Pandey Physiotherapist, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Girish Pandey
Dr. Girish Pandey is one of the best Physiotherapists in Ganesh Nagar, Delhi. You can visit him at Mangla Hospital in Ganesh Nagar, Delhi. Book an appointment online with Dr. Girish Pandey on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Mangla Hospital

#C- 126, 127, Ganesh Nagar, Jankpuri. Landmark: Near Jankpuri East, Metro Station, DelhiDelhi Get Directions
200 at clinic
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I am a 54 years old male, taking daily evion 400mg on doctor friends advice to prevent muscle cramps. If I do not take for 2 to 3 days that medicine, at the time of getting up iam having muscle cramps in legs. Is there any permanent cure for this.

DNB, MBBS
Orthopedist, Delhi
You may be having low vitamin d or calcium. So get your vitamin d levels done fasting and start calcium supplements. If you are on cholesterol lowering drugs, then they are also a cause of cramps. Low vitamin b12 levels can also sometimes cause cramps so get that tested in your blood as well. Revert back with investigations.
3 people found this helpful
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I get full of head ache due to lack of sleep and getting pains of legs so please inform which type of food I take and please say which type of exercise you will suggest me. Thanking you sir/madam.

MBBS, MBA (Healthcare)
General Physician, Delhi
I get full of head ache due to lack of sleep and getting pains of legs so please inform which type of food I take and...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I am a 28 year male. I have backpain for last 1 year. Please suggest me what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am suffering from high fever with severe joint pains and headache since morning and i am also having sore throat since two days.

BHMS
Homeopath, Delhi
I am suffering from high fever with severe joint pains and headache since morning and i am also having sore throat si...
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days 2. Eup pef. 30 (4 drops in little water) thrice a day for 2 days and inform. Gargling with lukewarm water twice a day will also give you relief.
1 person found this helpful
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I am 24 year old boy and I am suffering from ankylosing spondylitis since 6years. Is there any cure for it or not.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate-user, ankylosing spondilitis is sort of erthritis with chronic inflammation of joints causing pain & stiffness in spine. Abnormal posture may affect other joints such as neck, ankle, hip, knees, shoulder. What is your complain in this regard. * go for a wlk in d morning. * your diet b easily digestible, avoiding junk food. * homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ lathyrus 30-6 pills, thrice a day, awaiting, your reports to modify your medication all d best.
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I have back pain how to avoid it because I take many treatment about the back but all reports are nill but my back pain is still going.

MS Orthopaedics
Orthopedist, Panchkula
I have back pain how to avoid it because I take many treatment about the back but all reports are nill but my back pa...
Please check your diet reduce milk and meat products to 60% these help in producing Uric acid which may be a cause of pain
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I have achy and tired feet .i feel burning pain in bottom of my feet specially in ball of feet and bottom of heel. I am not able to stand on my feet for long time .my feet is also mild flat. By profession I am an engineer so mostly I have to do standing job. So what is treatment for this problem. Is customize insole can improve my feet. And I am suffering from this problem from last one year. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have achy and tired feet .i feel burning pain in bottom of my feet specially in ball of feet and bottom of heel. I ...
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Best wishes Do use customised insole too.
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Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better result.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better re...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Lot inflamation is felt in my both legs from foot to knee and as well in some parts of my upper body under arm pits, don't know why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have to understand why you are having these pains in multiple joints of the body. You need to get some blood tests done and send me the results so that I can see them and advise accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d levels. The reports of these tests can give us a clue to whether there is any inflammation going on, also if there is any deficiency, that can be corrected as well. Do not hesitate to contact me if you need any further assistance.
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Hello I am 21 year old. I have pain in knee joint and some sound come from knee joint (sound like kt kt kt) so can I take calcium + multivitamin. Is there any side effect?

BHMS
Homeopath, Delhi
Hello I am 21 year old. I have pain in knee joint and some sound come from knee joint (sound like kt kt kt) so can I ...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am having back pain since 3 years taken allopathic relief but did not get cured kindly give me solution of it. Help me out.

BPTh/BPT
Physiotherapist, Delhi
I am having back pain since 3 years taken allopathic relief but did not get cured kindly give me solution of it. Help...
Hi. It's only solution is. *maintain proper posture. *strengthening of back nd core muscles. *proper work station as per your body. *proper diet nd weight Management.
1 person found this helpful
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Severe joint pains, cannot squat easily, when hands are lifted straight up shoulders pain like hell, thyroid is not controlled even while taking tablets, highly allergic sweets-throat pain &head ache, constipation problem, & so many.

BPTh/BPT
Physiotherapist, Mumbai
Severe joint pains, cannot squat easily, when hands are lifted straight up shoulders pain like hell, thyroid is not c...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My husband got hurt jst below his knee (on his right leg), around 3 months bck. He got hurt by the sharp edge of a table. And even till today he has lot of pain. But at the look of it, thrs no swelling as such, but when we feel the painful area, it pains and also feels like a bump. Tried applying all kinds of pain relieving sprays, but its of no use. Kindly suggest us the best home remedy which can reduce the pain, since he is walking with quite difficulty. Thank u.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband got hurt jst below his knee (on his right leg), around 3 months bck. He got hurt by the sharp edge of a ta...
Avoid sitting Cross legged. Avoid Squatting Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
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I am suffering from a disease like pain in leg joints that pains when the climate changes and pains for 2 to 4 days After the climate changed successfully the pain goes.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from a disease like pain in leg joints that pains when the climate changes and pains for 2 to 4 days A...
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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I am a 26 years male. I have pain in my left shoulder some times. Specially when I carry something heavy.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a 26 years male. I have pain in my left shoulder some times. Specially when I carry something heavy.
Hi pain in the shoulder usually happen due to weak rotator cuff muscles so start strengthening the muscle and apply some hot pack for relaxing the tensed muscles.
1 person found this helpful
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I am 22 year old & I have backache. I have tried yoga also but no result. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 22 year old & I have backache. I have tried yoga also but no result. What should I do?
Dear , there are many yoga aashanas. I am afraid which aashana you have opted to cure backache. Please Share more details about your health condition along with height, weight and daily routines etc. Kind regards
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I am 27year old male I have anxiety problems and so I got pressure every time I can't able to feel free headache and back pain causes when I am getting pressure in my mind what can I do when this happens I am a shy type also and getting feared easily tell me any suggestions.

MBBS
General Physician, Chennai
I am 27year old male I have anxiety problems and so I got pressure every time I can't able to feel free headache and ...
You have to expose yourself to more people to get bold try to get into a group or play games with a team socialise more so all your anxiety will disappear.
1 person found this helpful
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