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Dr. Girish Chhabra

Orthopedist, Delhi

400 at clinic
Dr. Girish Chhabra Orthopedist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Girish Chhabra
Dr. Girish Chhabra is one of the best Orthopedists in Shahdara, Delhi. You can visit him at East Delhi Medical Centre in Shahdara, Delhi. Book an appointment online with Dr. Girish Chhabra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1/550, Mansarover Park, Shahdara. Landmark: Mcp School Joti Colony, DelhiDelhi Get Directions
400 at clinic
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I am a 25yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25yr old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 16 years old I have a problem of backpain from 1 year, I had visited 2 doctors but no change in my pain. So I what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 16 years old I have a problem of backpain from 1 year, I had visited 2 doctors but no change in my pain. So I wh...
Hi Do share your investigation reports. Check your calcium, Vit D . Take 8 to 10 sessions of S.W.D and I.F.T followed by customized exercise , consult physiotherapist for same.
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I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 20 years old. I have a disease "fibromyalgia" I am suffering from this for 4 years. I took many medicines in past. I was hospitalised for 5 days. But I could now get relief. I feel strong pain in my muscles when I wake up in morning. I can not walk very fast. Can not run. Can not move heavy things. I can not bend down to take any thing. I am very worried. Please give me some suggestion so I can live a healthy life that I had before.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You have not mentioned which medicines you have taken for fibromyalgia. I would suggest you to consult a pain specialist in your city. Don't worry, fibromyalgia may not be cured but can be controlled by appropriate medicines and lifestyle changes. Apart from medicines you will also get relief from therapies like: 1. Swimming. 2. Sitting or exercising in warm water (known as hydrotherapy or balneotherapy) 3. Daily exercises including yoga and aerobics under professional guidance
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Am having leg pain since some days and not able to climb steps like earlier. It starts paining.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Am having leg pain since some days and not able to climb steps like earlier. It starts paining.
You will have to notice whether pain disappear when you are sleeping on bed. If pain decrease then it is a mechanical pain and you will have to do back bending (extension exercise) 10 reparations every hour. If then also you are not feeling better then go for x-ray of lumber spine (ap+lat)
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Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc So I kindly request to you please give me proper solution thanks Sir.

BPTh/BPT
Physiotherapist, Mumbai
Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc 
So I ki...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My knees are painng specially in the night as soon as i go to bed.

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 14 years old and I have back pain by running in the stadium. Please tell me about this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 14 years old and I have back pain by running in the stadium. Please tell me about this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my legs from last 3 days what can I do? Please tell me I use moov volini relief gel etc.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
I have pain in my legs from last 3 days what can I do?
Please tell me I use moov volini relief gel etc.
Sudden contraction of the muscles of the calves of the legs, frequently occurring at night. Medicinal treatment chamomilla should be taken when it occurs at night. Dose. - two drops in a dessertspoonful of water. Veratrum album if very violent, and accompanied with coldness of the feet. Accessory treatment warm friction with the hand or rough towel, or with strong solution of camphor; or place the foot upon a cold stone, as against the fireplace, or press it against the bedstead, wall, or any other firm body.
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60 years old Uncle is suffering from gouty arthritis. He gets acute attack very frequently due to high uric acid levels. Is there any permanent treatment for this? And suggest the diet details. Can he get best solution in ayurveda medicine? Please give valuable suggestion. Thanks.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Hi gout is a very severe disease, it affects joints, heart and kidneys. Most people forget that uric acid which deposits in joints can deposit in heart and kidneys too. So basically besides most painful joints it can kill also. Also as disease progresses the arthritis spreads and can have a devastating effect (google gouty arthritis, gouty top, gouty joint, gouty erosions images). The treatment is very simple, but to be taken continuously. Also its a widespread misconception that you should stop dals. Dals are very healthy source of protein, and they need not be stopped in gout. Gout is a very severe form of arthritis. It has acute and chronic phase. In acute phase requires immediate management in the form of certain drugs. Chronic phase requires treatment to prevent attacks and later lower uric acid. Also you do not need to stop dals or even non veg as is the common misconception. You can please choose a private consult if you need more detailed treatment and dietary advice. Attacks go gout can be treated with any form of therapy. But chronic gout requires a simple tablet in allopathy (like a single tablet in patients having high blood pressure), to prevent further attacks and prevent heart and kidney disease. No drug in ayurveda can do that.
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4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effects such as loss of libido, brain fog, acute lower back pain, depression, gynecomastia, weight gain on hips n mid section, water retention, sleeplessness, erectile dysfunction etc. Though symptoms have been getting better after 4 years but some symptoms still persists. Recently I have diagnosed with hypothyroidism, kidney n gall stone as well. Please help. I don't want to take medicine for hypothyroidism as I have had side effects from it thyronorm 50 mcg. My estradiol is 45 n serum testosterone is around 350 which is low for 32 year young guy who don't even smoke n drink.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effec...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have been suffering from back pain. Even l cannot seat straight for a long time. L have lie for sometime 2 get comfort. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda, Meerut
I have been suffering from back pain. Even l cannot seat straight for a long time. L have lie for sometime 2 get comf...
you should take Tab- Gabaneuron 300 mg 1 od at night Tab- Ace proxyvon 1bd and use pyroflex linment for massage avoid rice curd rajma etc
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I am suffering from pain in my right shoulder from last 4 months or so. Consulted doctor about it; he told me to get a xray of shoulder and after seeing it told me that there is internal swelling in it and advice me some exercises and medicines. I consulted a physio abt it and she told me that might be my ligaments are injured. Don't know whom to consult so that I get complete relief from pain. I am not able to lift a light weight also. Help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from pain in my right shoulder from last 4 months or so.
Consulted doctor about it; he told me to get ...
You need to consult doctor but a specialist in shoulder. Orthopaedic surgeon who is specialist in shoulder. He will evaluate you properly. Will get mri if needed. After that if physiotherapy is required, he will write down which exercises you need to do and physiotherapist will teach you those exercises.
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I am 30 years old. I have pain in my feet only past 2 month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Hi I am gagan singh working as a private employee I am suffering from neck pain for last 5 days can you suggest me what I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am gagan singh working as a private employee I am suffering from neck pain for last 5 days can you suggest me wh...
Do take ust and ift for pain relief for 5 days regularly followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly best wishes.
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I have back pain and knee because four year before I had an accident and i have also diabetes. What is the solution ?

MBBB, D,ORTH, M.S., FIPM, FIOR
Orthopedist, Sultanpur
Dear Ajay ,first you get your clinical examination done by an orthopaedic surgeon & X-RAYS are needed to rule out any old fracture.
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My father has been suffering from acute spondylitis for the past 10 years. He has zero neck mobility. Last few months its has become worse as he has a constant pulling sensation abd loss of balance. Kindly advice.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Go for panchakarma therapy.With the help of snehan/ swedan & patra potali swedan, he will regain mobility.
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I am suffering from pain of My right leg heel from last one month. When I wake up from my Bed then pain started after walking open feet for while than the pain is stop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain of My right leg heel from last one month.
When I wake up from my Bed then pain started after...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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