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Dr. Gil

Gynaecologist, Delhi

250 at clinic
Dr. Gil Gynaecologist, Delhi
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gil
Dr. Gil is a trusted Gynaecologist in Jamia Nagar, Delhi. You can consult Dr. Gil at Viola Hospital in Jamia Nagar, Delhi. Save your time and book an appointment online with Dr. Gil on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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D-57, Abul Fazal Enclave, Part I,Jamia Nagar, Thokar No 03,Landmark:-Near Gods Grace School, DelhiDelhi Get Directions
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Exiting Funny Workouts To Fit Physique

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exiting Funny Workouts To Fit Physique

Fitness info - funny workouts to fit physique 

In recent years as lot of new workouts come about spinning cross fit mma zumba and other interesting fitness regimes have replaced running on the treadmill and lifting weights. Working out today not only become more fashionable but a whole lot more fun. To avoid boring in doing the same exercise routine daily, following few can be tried are 

A. Boxing : This reduces stress with punching bag and take a step forward and get mentally and physically fit with boxing.

B. Wall climbing : It is a full body workout which requires extreme focus determination and dedication which in turn reduces fear of heights

C. Aerial silks : This requires strength as well as grace which takes upper body strength to the next level and also makes more flexible besides it is of fun hanging mid air.

D. Acro yoga : Iis a form of partner yoga which combines acrobatics and yoga, as one person is at the base and one is on top whom the other balances. It is a great mind body workout, which teaches connection communication and trust.

E. Slacklining : It is when balancing on a loosely tied rope and start walking on it while the rope is held not too high from the ground and working the way to jumps and flips. And doing this in open space or green park in the thick of nature which is really the best way to get healthy.

7 people found this helpful

Thanks for all doctors who suggest or answer me .i am pregnant now. Please help me what I will do or not do in pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Thanks for all doctors who suggest or answer me .i am pregnant now. Please help me what I will do or not do in pregna...
hi Chetali, congratulations for new beginning of your life. you should avoid sex for first 3months, no lifting weights, avoid eating food outside. avoid pineapple and papaya.
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I am 22 year old. I became pregnant to at last 15 days I feel n I confirm but I don't want to be pregnant now anyway except abortion. What are the others way. Plzz give me prescribe and recommend to remove pregnancy? What should I do now.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I am 22 year old. I became pregnant to at last 15 days I feel n I confirm but I don't want to be pregnant now anyway ...
Dear patient, in early days it easy to remove pregnancy. For this you need a proper doctors medicinal priscription. For this revert me back.
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When Should a Couple See a Fertility Specialist?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
When Should a Couple See a Fertility Specialist?

One of the most important decisions a couple takes is to start a family. It fills them with hope and joy of new future, but if the attempts have been unsuccessful for more than six months, it can take a toll on the relationship and the mental health of the couple. This is the time to seek fertility specialist who will be appropriate to analyze the situation and provide proper guidance. Read on to find out the exact indications to see a fertility specialist:

1. If a woman who is under the age of 35 is unable to get pregnant even after a year of having regular unprotected sex
2. A woman who has had more than three miscarriages
3. Someone who has suffered from blocked fallopian tubes and is in need of surgery
4. One who experiences irregular ovulation
5. A couple who has suffered from genital infections
6. A pregnant woman who has consumed an estrogen derivative
7. A man who has been diagnosed with low semen count, also known as poor motility
8. A couple who has not been diagnosed with any irregularity but is infertile

Which specialist should you visit?

If you or your partner or both have shown signs of infertility, then visiting the following specialists can be helpful:

  • Specialists for men - Urologists and Andrologists are specialists who treat men for infertility. Urologists conduct an analysis of semen quality, semen count, hormone levels, reproductive organs and abnormalities in bladder and kidneys. Andrologists are medical professionals who specialize in hormonal conditions and physiology of male infertility.
  • Specialists for women - Hormonal imbalance is one of the potent obstacles to pregnancy. If a general obstetrician/gynecologist has not been able to successfully treat a woman then she can visit a reproductive endocrinologist who specializes in hormonal disorders. Depending upon the nature of the problem, she can also visit a reproductive surgeon who deals with uterine abnormalities, endometriosis, and reproductive organ surgery.

Related Tip: 6 Common Causes of Infertility That are also Curable?

3369 people found this helpful

How to solve problem of irregular date in woman. What are the reason of irregular date?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
How to solve problem of irregular date in woman. What are the reason of irregular date?
Hello there, there are many reasons of irregular periods. Most common are Pcod & Anaemia. For proper diagnosis you need to consult a Gynecologist. Whatever the diagnosis, Irregular periods are treatable. Not to worry.
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Diet for DM HTN

Diet for DM HTN

Diet plan for DM and HTN

 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)

 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 


Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

What are the side effects of using i-pill a lot of times within one month. Does it affect in pregnancy also.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What are the side effects of using i-pill a lot of times within one month. Does it affect in pregnancy also.
It causes irregularities in menses. I-pill is just an merge cry contraceptive. It would be highly inappropriate to use it multiple times in a single month. If you have sexual intimacies with your partner so often, you may go for better alternatives.
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My wife pregnant and now six month is running. There is no movement of baby noticed since last week. Is it OK or otherwise?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife pregnant and now six month is running. There is no movement of baby noticed since last week. Is it OK or othe...
Hello, This is not a good sign, please get an immediate ultrasound pelvis done to check for foetal well being.
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I am 28 years of female 2 years of married still I didn't get pregnancy I have mild thyroid will I get pregnancy please I need child please tel me.

MD - Obstetrtics & Gynaecology, MBBS
I am 28 years of female 2 years of married still I didn't get pregnancy I have mild thyroid will I get pregnancy plea...
Pregnancy happens when a egg (ovum) released at ovulation get fertilized by a sperm. Having thyroid disorder can affect ovulation.hence do continue your thyroid medications but the thyroid function needs to be checked repeatedly to assess the right dose needed to keep it in normal levels. Meet a local gynec and get assessed for other causes of infertility like blocked tubes, sperm deficiency etc
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I have a unprotected gay sex and after 1 month and 3 month I tested for HIV and I got an negative result but am facing a small swollen lymph node and mouth sores that going and coming back what should be the reason for this do am in danger.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a unprotected gay sex and after 1 month and 3 month I tested for HIV and I got an negative result but am facin...
Hi always use protection in sex with unkown person. You should be checkup blood tests hbsag and reply soon. Send snap of swollen mouth for better advice.
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Hello Sir/madam, please suggest me the busy sexual position for getting my wife pregnant, please explain in detail, does sex on 15 th day of MC is really helpful for increasing chances of pregnancy, please guide me. I am 28 years old male.

DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hello Sir/madam, please suggest me the busy sexual position for getting my wife pregnant, please explain in detail, d...
Any postion is okay till the time the sperms are deposited in the vagina. Keep regular contact from 10th day of the periods every alternate day for 8 days.
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Five pillars of health

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Five pillars of health

If we take the most important five aspects of daily routine, we end up with the following

1. Rest - Nidra
2. Relationship - Maithunam
3. Exercise - Vyaayaama
4. Nutrition - Aaharam
5. Work - Nitya karma

1. Rest - Nidra: Sleep is the process through which we rejuvenate, repair and revive our system. This is the time our body and mind goes through repair and rebuilding. Best time: Sleep between 9 and 10 pm gives maximum quality. To sleep a gentle exercise is good before an early dinner. Foot massage in the evening also aids deep sleep. The direction of the head: Head should be directed to east or south to optimise sleep. This is to do with the magnetic fields of our body and that of the earth. The position of the bedroom: This should be decided based on Vastu Shaastra principles. Feng Shui is the Chinese version of Indian Vastu Shaastra. Signs of good sleep: One feels refreshed and energised after a good sleep. Sleep is peaceful and is mostly unaware of dreams. One feels positive and happy after a good sleep. There won't be puffy eyes, headaches, sinus congestion, the heaviness of the body, tiredness, aches and pain etc in the morning.

2. Relationship - Maithunam: Our relationship with nature, society, family, colleagues and ourselves is important in building a healthy life. The first two limbs of yoga discuss this. A sexual relationship is also given importance in Ayurveda treatises as it is the most physical and intimate act of a relationship. General rules include -use aphrodisiacs, reduce the frequency in summer, sickness, low energy conditions and focus more on quality rather than quantity. The most important of all is how you relate yourself. This includes how much you value, respect and love yourself, how you talk to yourself etc.

3. Exercise - Vyaayaama: When? Exercise is best performed before eating. This prevents the formation of toxins in the system. It is never done soon after eating and just before eating or sleeping. It should be 2-3 hours after eating a normal meal. How much? Exercise is done until one’s half strength is used. Over exercise results in depletion and permanent damage of the body. Reduce the intensity and duration during summer, but you may perform it to your maximum capacity during cold seasons. What type? Strengthening and stretching in symmetry in the right combination for your bodily requirements.

4. Nutrition - Aaharam: Here we will discuss the scientific way of eating. Nutrition - Aharam: Are you just what you eat? In Ayurveda, the proper transformation of food into healthy tissue is based on the strength of the digestive fire (agni). The assimilation of nutrients and elimination of wastes is largely dependent on the efficiency of the digestive fire. So, Ayurveda believes you are what you assimilate. Perfect digestion creates radiant health and strong immunity. Unbalanced digestive fire leads to the improper transformation of food into toxins, the basis of all disease. Signs of perfect digestion: Clear, smooth skin; bright, clear eyes; balanced moods; regular and healthy appetite; absence of gastric disturbances and other diseases; glossy hair; light, flexible body; deep, refreshing sleep; abundant energy and vitality; positive attitude and lifestyle habits.

Signs of poor digestion Irregular appetite; frequent indigestion; weight loss / gain; coating of tongue; blotchy, dry or oily skin; lifeless hair; dull eyes; bloated abdomen with cramps / gas; undigested food in stool, dark or cloudy urine; disturbed sleep that isn't refreshing; excess mucous; body pains; gastrointestinal disorders and general fatigue. How did I get poor digestion? The following are some of the factors that contribute towards a weak digestion. By guarding against these you can prevent and treat most illnesses:

-Taking the wrong foods at the wrong time, in the wrong amount, in the wrong way or in a negative mental or physical environment. The most common dietary indiscretion in developed countries is overeating causing a phenomenon known as 'the under-nutrition of over-consumption'
-Premature stimulation, suppression or failure to attend to the body's natural urges such as thirst, hunger, urination, defecation, sleep, passing flatus and sneezing.
-Taking cold drinks or foods such as ice cream.
-Taking synthetic prescription / recreational drugs.
-Exposure to external toxins such as air pollutants, chemical beauty products and perfumes.
-Prolonged emotional strain such as stress, grief, anger and denial.

Optimise your nutrition: By practicing the following tips you will create perfect digestion. Remember to eat your liquids and drink your solids!


Am I really hungry? It is best to eat only when you are really hungry and when the previous meal has been fully digested (roughly 5 hours).

Do I need to go to the toilet first? It is recommended to empty one’s bowels and bladder before eating. It is a sign of ill health to empty one's bowels immediately after eating.

Did I wash my hands, face & feet? Simple hygiene is important to avoid illness. Avoid taking a full shower or swim within three hours after eating as it draws the circulation away from the digestion.


Am I in congenial surroundings? Good company, conversation, and surroundings are conducive to a contented mind, which assists proper digestion.

Did I express my gratitude? This may be in the form of a prayer to a higher power or at least to the people who helped to provide the meal.

Am I rushing? Eat at a moderate speed, taking care to chew each mouthful at least 10-20 times.

Am I appreciating this meal? Take time to appreciate the sound, the aroma, the texture, appearance and the taste of the food.

Do I need a drink? Small quantities of warm drinks encourage efficient absorption, elimination and the action of the digestive fire.


Am I satisfied? It is important to remember that the stomach is only the size of a fist. In order to avoid over eating make it a practice to fill your stomach half with solid food, a quarter with liquids and leave the remaining one-quarter empty for space to circulate to aid digestion.

One should avoid heavy labour, exercise or mental work for at least thirty minutes after eating.

A slow walk for five minutes is advised. Sleep is best avoided for three hours after eating as this causes the formation of toxins.

However, one may lie on the left side for up to fifteen minutes. A yoga poses known as Vajrasana is a good sitting posture to aid digestion.

The ideal diet: An ideal meal in Ayurvedic nutrition has all the following qualities:

-Fresh, locally grown, seasonal and organic ingredients.
-Consists of dishes with all the six flavours.
-Consists of four or more textures.
-Has a good balance between heavy and light, moist and dry, cooked and raw, cooling and heating foods.
-Suitable to the climate, the constitution of the eater, lifestyle and the condition of the body.
-Appears tastes and smells delicious.
-Prepared lovingly in hygienic conditions.
-There are complementary proteins such as rice & dhal.
-Heavier foods should be eaten earlier in the meal and lighter foods towards the end.
-Cooking in healthy earthen, ceramic, bronze, copper or stainless steel vessels.
-In general, avoid alcohol, meat, yeast, carbonated drinks, caffeinated drinks, tobacco, refined sugar, white flour, additives, preservatives and canned food.
-Eaten with full awareness.
-Big meals only are eaten before 6 pm.

If your digestive fire is the sluggish boost it by the following.

Before eating: 15 minutes before eating try the following recipe. Mix half a tsp grated ginger with half a tsp. lemon juice and a pinch of rock salt. After eating: Chew one teaspoon of equal parts of fennel seeds, cumin seeds, cardamom seeds, black pepper and rock sugar.

Fasting: Fasting is often the most effective way to purify your body of toxins. In Ayurveda, fasts are tailored according to the individual's degree of toxic accumulation, their strength, and specific imbalance. To maintain health one is advised to have a cleansing tea fast or a warm water fast one day a fortnight in order to give the digestive system a rest, to re-establish proper eating habits and to expel accumulated toxins. A complete fasting is successfully done only in a stress-free environment.

A mental purification is followed at the same time, which involves silence other than prayers or affirmations, avoiding exposure to television, radio or noise and adherence to the principles of honesty, celibacy, cleanliness and service to others. Heavy mental and physical exertion are avoided at this time, however, short walks in nature and self-massage are considered highly beneficial.

Eat to live: Once you have purified your body and established healthy eating habits nutrition should be easy to maintain. Obsessively worrying about your diet or feeling remorse after dietary indiscretion sets up a self-destructive pattern. We are not 'living to eat' but we also have to be careful that we don't feed the disease. By slowly incorporating these Ayurvedic principles into your life the benefits experienced should be incentive enough to follow them with ease.

5. Work - Nitya karma: Work is based on your constitution. Earth (rectangular, heavy-boned, solid looking) people are natural hands-on, managerial, admin people who are designed to do a repetitive style of work. Water types (soft, rounded, curvaceous, large-eyed) ones are HR managers, listeners, carers, nurses, hospitable people. Fire types (angular, triangular, muscular) people are designed to challenging, radically transformative, fast, precise, competitive jobs. Air types (small, light, thin, small in shape) are performers, teachers, pop musicians, multi-taskers, quick-learners, and communicators. Either types (tall, slender, thin, long limbs and fingers/toes) are thinkers, philosophers, scientists, guides, and meditators.

13 people found this helpful

I want to know what can be the best protein source for vegetarians. I am suffering from pcod and thyroid. Thank you.

General Physician, Cuttack
I want to know what can be the best protein source for vegetarians. I am suffering from pcod and thyroid. Thank you.
A) milk/ milk product like butter, cheese, ghee, curd, paneer, yogurt, cottage cheese, b) pulse, legume, lentils, green peas, beans (kidney bean/ black bean, soybeans, mushroom, c) nuts (almond/cashew), d) green leafy vegetables, spinach, broccoli, corn, potato, e) fruits- avocado, banana, guava, black berry, peaches, strawberry, pomegranate, orange, watermelon, jack fruit.
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Calcium and Bone Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Calcium and Bone Health

The good old saying of drinking milk, eating pulses,greens is back with a is said that the present day diet is poor in calcium and vital minerals.thanks to the technology ,Average steps were taken by a person is considerably going down. Sedentary lifestyle along with poor diet is the perfect platform for many of the bone disorders seen today.

Wake up at sunrise,enjoy the serene air,breathe in the fresh air ,engage in physical activity and jump to your work with new vigour and energy by consuming a healthy calcium-rich breakfast.this vital nutrient is also involved in the release of feel-good hormones like serotonin.

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I' am 32 years old. I am not married yet. I am going to do that within 1 year. After marriage will it be troublesome to have a baby? If it is not then how many years we can wait? Or we have to take a baby immediately? Need to say that I had to abortion a few years ago and my would be husband 5 years younger than me and I am physically fit and slim. Answer please.

General Physician, Chandigarh
I' am 32 years old. I am not married yet. I am going to do that within 1 year. After marriage will it be troublesome ...
There should not be any problem for conceiving but as you advance in age chances of conceiving also starts diminishing so be care ful for that don't wait very long your husbands age doesn't matter as long as he is sexually healthy.
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Hello doctor, I had my period from 1st of September to 4th of September and I have again got them today on 19th of September. Is it normal? I usually have a 30 day cycle.

Homeopath, Faridabad
Hello doctor, I had my period from 1st of September to 4th of September and I have again got them today on 19th of Se...
Hello, Sometimes the date of menses do vary, may be because of nutritional deficiencies, more stress/ tension, physical exertion of any kind, etc. Take healthy food, avoid unhealthy ones, take 6-9hrs.of sound sleep, do light exercises daily - means lead a healthy lifestyle! The commonest cause is nutritional deficiency. So, meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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Which milk is best for pregnant women. Buffaloes or cows. And which milk is best for building muscle.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Which milk is best for pregnant women. Buffaloes or cows. And which milk is best for building muscle.
hi Ravikiran, cow milk contains low fat and high protein it's better to built muscles. protein content of both cow and buffaloes milk is one and same.
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Wedding Season - 6 Tips to Maintain a Healthy Diet!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Wedding Season - 6 Tips to Maintain a Healthy Diet!

Maintaining a healthy diet is of prime importance during a wedding season. Slightest of negligence can lead to unaccounted fat, leading to cardiovascular and other diseases. While working out can help to stay away from putting on the extra pounds, a healthy diet goes a long way in ensuring that the body functions at the optimum level.

Here is a list of important tips that will help to follow a healthy diet and refrain from putting on extra weight:

  1. Stay away from unnecessary fat: Most wedding parties have numerous food options. The high fat items such as dairy product, oily dishes should be eschewed in order to ensure that the body is not overstuffed with unnecessary fat that is difficult to get rid of.
  2. Look at the portion size: Another good way of maintaining a healthy diet is to pick and choose the right dishes and go for small portion size rather than going all out for the one dish one likes. There is no harm in trying multiple dishes, but the same should be done in small portion sizes.
  3. Planning for the day: One critical aspect of eating healthy is to eat throughout the day. On the day of a wedding, there are many people who tend to save the stomach for the party meal or drink. This is a very bad approach as far as eating healthy is concerned. A good way to plan the day is to eat light throughout the day. Salad, for instance, comes as a relief during the wedding session.
  4. Making a routine: Sticking to a diet chart helps a great deal in maintaining a healthy diet. The diet chart should comprise of multiple options. For instance, one need not stick to an oatmeal for breakfast every morning. Variety will help to break the monotony and encourage a person to stick to the diet routine.
  5. Calorie count: In continuation of the diet chart, keeping a rough count of the calorie consumed on a daily basis also helps to stick to a healthy diet. Calorie count is a good way of keeping track of what one is eating and how much impact it will have in the longer run. Since wedding parties tend to possess a lot of food items, a rough calorie count will help an individual to balance the calorie count in the next few days.
  6. Refrain from too much drinking: Staying away from alcohol can be difficult in wedding parties, but their consumption increases the urge to eat more. It, therefore, makes sense to not consume more than a couple of drinks in any wedding party.
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I am 37 years old. I have 5 years old daughter. My periods are regular. We are thinking of next issue. And my job is also bit tiresome. please suggest. Is it safe to have another baby. My periods falls every month between 20 -23 date.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 37 years old. I have 5 years old daughter. My periods are regular. We are thinking of next issue. And my job is ...
yes,you can try for next sexual intercourse between 8th to 18th day after menses that is ovulation period which is fertile period.
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Hello Doc. Meri shadi ko 3 and half years ho chuke h and hum log last 1 year se try kr rahe the. Phle PCOD ki problem thi or ovulation bhi nahi ho raha tha. Jiske liye doc ne injection lagta tha her month usi se ovulation hota tha. Per fir mene wo lene band kar diye or patanjali ki medicines li. Jis ke ek month bad hi conceive ho gya. 15th may 2016 ko mere last periods aaye the. Uske bad 16,17 june ko halki spotting hi hui. Urine test positive tha. Fir meri gynic doc ne pregnancy wale normal tests likhe. Unka result normal tha. Uske bad 26th june ko fir se spotting shuru hui. Doc ne progestrone k 5 dino k 5 injections diye. Per fir bhi spotting continues thi or fir (sath me folic acid and progestrone ki medicine regular thi) .fir 10th june ko koi spotting nhi thi. Or uske bad koi spotting nahi thi. Uske bad ek sonography hui jo 7th july ko hui. Uski reprt thi. Uterus Antiverted, bulky in size. It Shows echotexture. G.G.S. Of size 1.78-6.4. Free fluid absent in P O D. Right ovary normal in size and shape. Left ovary-normal in size and shape. Or doc ne bola ki size kam h to 50 -50 chances h . N hearbeat check krne k liye 15-20 din bad ek or ultrasound likha. Lekin us test se pahle hi 18th july ko raat ko achank se bahut bleeding hui n 1-2 clotts bhi nikle. Fir doc ne bola ki ab aap isko clear karwalo and d and c k liye bola. Lekin mujhe laga ki 2 mnths ki pregnanacy h to medicines se hi clear ho jayega so doc ki batayi hui clear kit li (combipack of mifepristone and misoprostol tablets) ye first tablets 20 july ko li uske bad ki 2-2 tablets 22nd july ko li. And 22nd july ko bahut jyada bleeding thi n kafi sare clotts bhi nikle (i used 9-10 pads. Uske bad 23 and 24 july ko bhi jyada bleeding (i used 7-8 pads) thi. Uske bad 4-5 din tk bleeding (4-5 pads) thi and pain bhi tha. Uske bad doc ko dikhaya to unhone Amoxycillin and Potassium Clavulanate tablets IP. Methygene (din me 3 time, Aclowin (acelofenac and paracetamol tablets) .ye medicines 5 dino k liye di. Or ek or sonography 29 july ko hui. Jisme doc ne bola ki abhi bhi kuch product jo chote chote pieces h wo ander h.or clear kit se poora clear nhi hua to aap D and C karwalo. Uske bad mere husband ne bola ki ek or doc ki opinion lete h to ek or doc k paas gye unhone sari reports dekhi or kaha ki kuch product abhi ander h per abhi d and c karwane ki koi jarurat nhi periods me aapke sab clear ho jayega. 31 july tak last spotting thi. To ab doc ne 8 august tak wait krne ko bola h. Doc pls aap bataye ki Dand C se hi clear hoga ya normally clelar ho jayega. Kyu ki doc ne esa bhi bola h ki agar proper clear nhi hoga to aage conceive krne me problem aayegi. Or ye meri first pregnancy thi. Doc pls bataye. Bahut confused hu. Or doc intercourse kab se kar skte h ye bhi pls bataye? TIA.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hello Doc.
Meri shadi ko 3 and half years ho chuke h and hum log last 1 year se try kr rahe the. Phle PCOD ki problem...
U should go for d and c as retained products may lead to infection .aage conceived karne me problem aa sakte hai.
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