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Dr. Geetha Rustagi

MBBS

Gynaecologist, Delhi

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Dr. Geetha Rustagi MBBS Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Geetha Rustagi
Dr. Geetha Rustagi is an experienced Gynaecologist in Subhash Nagar, Delhi. She studied and completed MBBS . You can visit her at Triveni Hospital in Subhash Nagar, Delhi. Save your time and book an appointment online with Dr. Geetha Rustagi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Triveni Hospital

207/13, Dhobi Ghat, Subhash Nagar Railway Road, DelhiDelhi Get Directions
200 at clinic
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Triveni Hospital

#207/13, Old Railway Road, Near Prem Mandir, Subhash Nagar.Gurgaon Get Directions
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Hi, After having sex I had unwanted 72 is there any chances of pregnancy after talking this pill or not?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi, After having sex I had unwanted 72 is there any chances of pregnancy after talking this pill or not?
This pill best works if taken as early as possible. Still failures are always there. Please check for pregnancy if you don't get your menses on time.
1 person found this helpful
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My baby I 6 month old. Jb m baby ko right side se feed deti hu to mri nipple m bht pain hta h.

mbbs
General Physician, Udaipur
My baby I 6 month old. Jb m baby ko right side se feed deti hu to mri nipple m bht pain hta h.
mam ho sakta h ki aapke right breasts me baby se feeding ke samay koi chot lagg gai ho and inflammation ho gaya ho...to jab tak pain h Tabb tak right breast se feed avoid kijiye...aur kisi paediatrician se consult kar ke koi antiinflammatory and antibiotic medicine lijiye...aurr apne brests ko hamesha achhe se clean kijiye....with warm water... thanku
1 person found this helpful
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she is Suffering from Frigidity. She has no interest in sex.please suggest her for the same

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
she is Suffering from Frigidity. She has no interest in sex.please suggest her for the same
Hello, she need s to be evaluated by a psychologist and her hormonal profile need stop be done to check for her serum estradiol levels.
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Sarvangasana Benefits - सर्वांगासन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sarvangasana Benefits - सर्वांगासन के फायदे

क्या है सर्वांगसन
योग के फायदे से भला कौन परिचित नहीं है! प्राचीन भारत के ऋषिं-मुनियों की खोज इस विधा को विदेशों में भी अपनाया जा रहा है। हमारी भागदौड़ भरी जिंदगी में हमारा ध्यान अपने शरीर की ओर तब तक नहीं जाता, जब तक इसे कोई बीमारी नहीं घेर लेती। ऐसे में अपनी दिनचर्या में योग के लिए थोड़ा सा वक्त निकालकरर इसके कई लाभ उठाए जा सकते हैं। ये हमें रोगों से मुक्त कर स्वस्थ जीवन की राह पर ले जाता है। योग में कई आसन होते हैं जो अलग-अलग अंगों के लिवए फायदेमंद होते हैं। वहीं एक ऐसा आसन भी है जो पूरे शरीर को फायदा पहुंचाता है। अगर आपकी दिनचर्या ज्यादा ही व्यस्त है तो सर्वांगासन करके पूरे शरीर को फायदा पहुंचा सकते हैं। सर्वांगासन नाम से ही मालूम पड़ रहा है, सर्व अंग आसन यानी शरीर के सारे अंगों की बात की जा रही है। इस योगासन से कई स्वास्थ्य लाभ होते हैं। ये पूरे शरीर के लिए किया जाना वाला एक आसन है। अगर आपको सर्वांगासन के स्वास्थ्य लाभ के बारे में पता चलेगा तो आप भी इसे अपनी दिनचर्या में जरूर शामिल करना चाहेंगे। क्योंकिव ये शरीर के सभी अंगों को आंतर‌िक रूप से मजबूत बनाता है। इसे शोल्डर स्टैंड पोज भी कहते हैं। सर्वांगासन को सभी योग आसनों का जनक भी कहते हैं।
 

सर्वांगासन के फायदे 
बाल बनाए मजबूत- 

ये आसन बालों के लिबए बेहद फायदेमंद है। इसे नियमित रूप से करने से मस्तिनक वाले भाग में रक्त का संचार सही रहता है, जिससे पोषक तत्वों की जरूरत पूरी होती है और बाल मजबूत बनते हैं।

  • त्वचा में लाए रौनक- त्वचा की खूबसूरती बढ़ाने के लिहए ये आसन अचूक उपाय है। ये बढ़ती उम्र की निशानियों को रोकता है। त्वचा में चमक लाता है, झुर्रियों से बचाता है साथ ही कील-मुहासों में भी फायदेमंद है।
  • तनाव, थकान करे दूर- तनाव और थकावट को दूर कर ये आसन नई ऊर्जा का संचार करता है।
  • थायराइड के मरीजों के लिरए उपयोगी- ये आसन करने से थायराइड और पैराथायराइड ग्रंथियां सुचारु रूप से काम करती हैं। 
  • वजन रखे नियंत्रित- ये आसन शरीर के मेटाबॉलिज्म को नियंत्रित रखकर वजन कंट्रोल में मदद करता है।
  • आंखों के लिीए फायदेमंद- किसी विशेषज्ञ की निगरानी में ये आसन करने पर आंखों की रोशनी तेज होती है साथ ही कई तरह के नेत्र के रोगों से भी बचाता है। 
  • करे कब्ज का इलाज- अगर आपको कब्ज की समस्या है और आप तरह-तरह के उपाय करके थक चुके हैं तो ये आसन आजमा कर देखें।
  • अल्सर में लाभकारी- इस योगासन से अंग सक्रिय होते हैं और सही एंजाइम का सर्कुलेशन होता है, जिससे अल्सर और कोलाइटिस जैसी बीमारियों में आराम पहुंचता है।
  • सिरदर्द से दिलाए छुटकारा- रोजाना ये योगासन करने से पुराने से पुराने सिरदर्द में आराम मिल जाता है।
  • महिलाओं के लिगए बेहद लाभकारी- सर्वांगासन करने से महिलाओं के मासिक चक्र की अनियमितता, खून की कमी और बांझपन जैसी समस्याओं से छुटकारा मिलता है।
  • बढ़ाए भूख- पेट के रोगों के लिंए भी ये आसन लाभकारी होता है। इससे पाचन क्रिया मजबूत बनने के साथ भूख भी बढ़ती है।
     

ऐसे करें सर्वांगासन
योगा मैट बिछाकर पीठ के बल लेट जाएं। अब दोनो पैरों को मिलाएं। धीरे-धीरे सांस लेते हुए पैरों को ऊपर की ओर उठाएं। ध्यान रहें इस क्रिया को करते समय पैर एक दम सीधे रहें। अब छाती के भाग को ऊपर की ओर उठाएं। इसके बाद अपने दोनों हाथों को कोहनी से मोड़कर कमर पर रखें। ध्यान रहे इस अवस्था में पूरे शरीर का भार कंधों पर रहना चाहिए। इस स्थिति में पैरों को तान कर ऊपर की ओर रखें। इसके बाद इस स्थिति में कुछ देर रुकें। फिर शरीर को ढीला छोड़कर घुटनों को मोड़कर धीरे-धीरे शरीर को हथेलियों के सहारे से सामान्य स्थिति में ले आएं। इसके बाद कुछ देर आराम करने के बाद आप इस क्रिया को तीन बार करें।
 

सावधानियां
-अगर आपको हाई ब्लड प्रेशर, हृदय रोग, कान से जुड़ी समस्या, स्पांडिलाइटिस या स्लिप डिस्क की समस्या है, तो ये आसन न करें।
- इस योग आसन को पूर्व या पश्चिम की ओर मुंह करके ना करें। उत्तर की ओर मुंह करके ये आसन करना ज्यादा फायदेमंद है।
 

काम के टिप्स
अगर आपको अपना शरीर उठाने में कठिनाई हो रही है, तो तकिया रखकर आप इसका अभ्यास कर सकते हैं।

6 people found this helpful

I just had an intercourse with my girlfriend, the girls age is 16 i'm not sure weather I ejaculated inside ! Or not ! I just wanted to confirm what are the best method to prevent pregnancy! And is i pill is a good option? Side effects of it!

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I just had an intercourse with my girlfriend, the girls age is 16 i'm not sure weather I ejaculated inside ! Or not !...
Well, you are in confusion then you have two options 1. Get pregnancy test done from her morning urine sample 2. She could take oral I - pills for contraception. Does disturbs timing of periods. 3. Ask your girl friend whether she knows that you ejaculated inside or outside.
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Hi. I have a burning sensation around the anal opening. I feel the area is also slightly swollen. When I rub my finger through the opening, there's a burning sensation. I read online that I should apply coconut oil/aloe vera. It's been 3-4 days, but there's not been much change. I feel a burning sensation only when I rub my finger, and perhaps for a few seconds while passing stools. What condition does this seem to be? How can I get rid of it?

DHMS (Hons.)
Homeopath, Patna
Hello, It indicates ,piles with burning sensation in anal orfice, owing to strain on commod with constipation. Tk, plenty of water to hydrate your body to prevent constipation. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Sulphur 30-5 drops ,morning, alternate day. Avoid ,junkfood, alcohol and Nicotine. Tk,care.
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Sir, I had intercourse on 6th of this month and left sperm in my wife's. But she had period on 17th of this month. Between mentioned dates had been to site seeing by bike to around 150kms. How many days to wait after ejecting sperm into vagina to get pregnancy? or I need to go for semen analysis?

MBBS
Sexologist, Panchkula
Sir, I had intercourse on 6th of this month and left sperm in my wife's. But she had period on 17th of this month. Be...
You need to wait for next periods. If there are periods then there is no pregnancy. You can go for semen analysis test if you want.
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Hello, I had unprotected sex on 9th day of my period and tuk unwanted 72 within 48 to 72 hrs. I got withdrawal bleeding on 7th day and lasted for 5 days. Now after withdrawal bleeding is there any chance of getting pregnant. Please help Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello, I had unprotected sex on 9th day of my period and tuk unwanted 72 within 48 to 72 hrs. I got withdrawal bleedi...
Hello- Withdrwal bleeding denotes the success of the emergency contraceptive pill. So its positive sign that you will not get pregnant in future.
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Prenatal Care

DGO, MBBS
Gynaecologist, Pune
Prenatal Care

Prenatal care, also known as antenatal care is a type of preventive healthcare, with the goal of providing regular check-ups that allow doctors or midwives to treat and prevent potential health problems throughout the course of the pregnancy while promoting healthy lifestyles that benefit both mother and child. During check-ups, pregnant women will receive medical information over maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins. Recommendations on management and healthy lifestyle changes are also made during regular check-ups. The availability of routine prenatal care, including prenatal screening and diagnosis, has played a part in reducing maternal death rates and miscarriages as well as birth defects, low birth weight, neonatal infections and other preventable health problems.

The world health organization (who) reported that in 2015 around 830 women died every day from problems in pregnancy and childbirth. only 5 of the women who died lived in high income countries, the rest of the women lived in low income countries.

The who recommends that pregnant women should all receive four antenatal visits to spot and treat problems and give immunizations. Although antenatal care is important for improving the health of the mother and baby, many women do not receive four visits.

There are many ways of changing health systems to help women access antenatal care such as new health policies, educating health workers and health service re-organisation3. Community interventions to help people change their behavior can also play a part. Examples of these interventions are: media campaigns reaching many people, enabling communities to take control of their own health, informative-education-communication interventions or financial incentives. A review looking at these interventions found that one intervention helps improve the number of women receiving antenatal care. However interventions used together may reduce baby deaths in pregnancy and early life, lower numbers of low birth weight babies born and improve numbers of women receiving antenatal care.

Traditional prenatal care in high income countries generally consists of:

Monthly visits during the first two trimesters (from week 1–28) fortnightly visits from 28th week to 36th week of pregnancy weekly visits after 36th week until delivery (delivery at week 38–42) assessment of parental needs and family dynamic.

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