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Dr. Geetha Rustagi


Gynaecologist, Delhi

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Dr. Geetha Rustagi MBBS Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Geetha Rustagi
Dr. Geetha Rustagi is an experienced Gynaecologist in Subhash Nagar, Delhi. She studied and completed MBBS . You can visit her at Triveni Hospital in Subhash Nagar, Delhi. Save your time and book an appointment online with Dr. Geetha Rustagi on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Triveni Hospital

207/13, Dhobi Ghat, Subhash Nagar Railway Road, DelhiDelhi Get Directions
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Triveni Hospital

#207/13, Old Railway Road, Near Prem Mandir, Subhash Nagar.Gurgaon Get Directions
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Hello doctor, I had 40 days pregnancy but we do not want more baby so I have taken mifepristone and misoprostol abortion kit the after week bleeding stopped sometimes very little but now from 3 days heavy bleeding continuously. have taken kit 11 july 2017 .please tell me now but can I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor, I had 40 days pregnancy but we do not want more baby so I have taken mifepristone and misoprostol abort...
If bleeding is more meet Gynecologist immediately. Otherwise I hope you know that you need to get ultra sonographydone around 26 July (which has passed) done to confirm the result.
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I have pcos problem with irregular periods. I am trying for second baby as soon as possible. So pls anybody help where I could solve my problem.

International Academy of Classical Homeopathy, BHMS
I have pcos problem with irregular periods. I am trying for second baby as soon as possible. So pls anybody help wher...
Along with diet treatment also Given for u take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Top 10 Ginger Health Benefits

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 Ginger Health Benefits

Top 10 ginger health benefits


Here are the top ginger health benefits proven by medical studies:


1. Stroke and heart disease

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!


2. Indigestion and nausea

Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia — a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying.


This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move along throughout the system.


Key takeaway: eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.


3. Malabsorption

Proper food transport (and nutrient absorption) from the mouth out through your colon is the mainstay to health. If food gets stuck somewhere in between, it can ferment, rot or (even worse) cause obstruction, which is a life-threatening emergency.


Improper digestion can also cause improper assimilation of the nutrients in your food. Either way, both cause malabsorption, and your body suffers from nutrient deficiencies. This is why ginger is so important. Like we’ve seen above, it helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.


4. Compromised immunity and respiratory function

Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system.


Dr. Oz says, “by opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system.” combining ginger oil and eucalyptus oil is an effective remedy to boost immunity and improve breathing.


5. Bacterial infections

The journal of microbiology and antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function. Comparing the ability of ginger to kill staphylococcus aureus and streptococcus pyogenes with conventional antibiotics, nigerian researchers discovered that the natural solution won every time!


The drugs — chloramphenicol, ampicillin and tetracycline — just couldn’t stand up to the antibacterial prowess of the ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.


Key takeaway: if you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process! other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil.


6. Fungal infections

One of the trickier issues to control because they’re increasingly resistant to conventional medicine, fungal infections don’t stand a chance against ginger. Of the 29 plant species evaluated in a carleton university study, ginger won the prize for having the extract most effective at killing fungus.


Key takeaway: for a powerful antifungal punch, mix several drops of pure ginger essential oil with tea tree oil with one teaspoon of coconut oil, and apply up to three times a day.


7. Ulcers and gerd

Since the 1980s, researchers have known that ginger can cure stomach ulcers. More recently, indian scientists have been able to more closely quantify this medicinal effect. In a study published in the journal molecular nutrition and food research, they discovered the ginger was six to eight times more potent than prevacid, the drug of choice to treat gerd!


8. Pain

Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”


9. Cancer

Working with mice without immune systems, university of minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of michigan researchers confirmed these results with ovarian cancer. In fact, they found that “ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”


Key takeaway: the executive director of the herbal medicine research and education centre, basil roufogalis, advised that, “the most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses.” for most people, taking 1,000 milligrams of powdered ginger root is effective — or two drops two times daily of ginger essential oil.


10. Diabetes

Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity. Building off this knowledge, a 2006 study out of the journal of agricultural and food chemistry discovered that they could also suppress sorbitol accumulation in human blood cells and sugar-fed rats. Simply put, ginger not only helps prevent and reverse diabetes itself — it protects against and improves diabetic complications like diabetic retinopathy!

28 people found this helpful

I am 43 years old and I had taken a penegra 100 mg tablet and intercourse wih my girl friend after 21 day period can she get pregnant? Please advise

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
I am 43 years old and I had taken a penegra 100 mg tablet and intercourse wih my girl friend after 21 day period can ...
Least chance, cannot always predict nature. If by chance she has ovulated at that time there is a possibility. Aperson with regular cycles might have ovulated earlier also. May be day day 10- day 18, then chance of pregnancy is meagre.
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I go for ultra sound n report says G.A is 34 weeks 4 days with single loop of cord around neck. Is there any problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I go for ultra sound n report says G.A is 34 weeks 4 days with single loop of cord around neck. Is there any problem?
Hello, The presence of loose loop of cord is not a problem often but if its tight then vaginal delivery may not occur or baby may have foetal distress.
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Healthy and Tasty Tehri

Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.

Tehri (conventional way)
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

My wife is suffering from irregular menses period for the past three years.She is 41 yrs old.Duration of menses period is 45 days to 60 days average. Can it regularised ? kindly give us expert openion and guide us to consult for this problem.She had family planning soon after the 2nd child delivery.She is known Diabetic.No other problems.

Homeopath, Secunderabad
Hypothyroidism and Poly cystic ovarian disease also causes irregular periods. Her age is 41 yrs right, may be because of menopause (cessation of menstruation)also periods are irregular. Better to take Homoepathy medicines. It helps to reduce menopausal symptoms.
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My wife is on 5th day of her period and she is bleeding to much. So is their any issue or problem with her.

International Academy of Classical Homeopathy, BHMS
My wife is on 5th day of her period and she is bleeding to much. So is their any issue or problem with her.
hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 3 days ask her to take black yerani khajur after menses anjir fruits red meat gul desi eat sweet things take care
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I am 6 month pregnant in the last few days I had sex with my husband but from yesterday I feel like burning while urinating & its also paining. So kindly advise I am already taking medicines as usual during pregnancy.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 6 month pregnant in the last few days I had sex with my husband but from yesterday I feel like burning while uri...
Hello! your symptoms are suggestive of urinary infection (UTI). UTI is common in pregnancy. Drink lots of water and get your urine routine and culture done. You might need antibiotic after the urine reports, so consult a gynaecologist for that.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Winter Health tips :

For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups.

1. For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

2. Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

3.The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

4. Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

5. The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

6. Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

7. Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

8. When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

9. When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

10.Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

11.A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

12.It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

13.Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

14.Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

15. Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

16.Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

17.Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

18.Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

19.Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

20.Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
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