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Dr. Geetha Rustagi

MBBS

Gynaecologist, Delhi

0 - 200 at clinic
Dr. Geetha Rustagi MBBS Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Geetha Rustagi
Dr. Geetha Rustagi is an experienced Gynaecologist in Subhash Nagar, Delhi. She studied and completed MBBS . You can visit her at Triveni Hospital in Subhash Nagar, Delhi. Save your time and book an appointment online with Dr. Geetha Rustagi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Triveni Hospital

207/13, Dhobi Ghat, Subhash Nagar Railway Road, DelhiDelhi Get Directions
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Triveni Hospital

#207/13, Old Railway Road, Near Prem Mandir, Subhash Nagar.Gurgaon Get Directions
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I am 6 weeks pregnant. I never knew flaxseed are unsafe in early pregnancy. I have been taking grounded flaxseed daily. Please help if that can cause any side effect?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 6 weeks pregnant. I never knew flaxseed are unsafe in early pregnancy. I have been taking grounded flaxseed dail...
Hello, the seeds are known to act as estrogen and stimulate contractions and menstruation. This makes it highly dangerous during your initial stages of pregnancy. It is mainly advised for menopausal women to maintain natural oestrogen balance but in reproductive age group there is no actual requirement of flax seed as oestrogen is not required at all in excess and pregnancy is being maintained by progesterone, so any discrepancy may cause even threatened abortions in early pregnancy. So best to avoid. Regards.
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My baby is of 2 years and feeds his mother but he is very habitual of feeding and does not want to eat anything so how to keep away from feeding.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Its difficult to stop breast feeding so easily, just try to feed him top milk / bottle milk. Give more of solids. It may take time to completely stop breast feeding.
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How often can ipill be consumed. Does it effect the body if consumed once every month?

PDDM, MHA, MBBS
General Physician, Nashik
How often can ipill be consumed. Does it effect the body if consumed once every month?
I understand your concern... Single use of I pill do not affect the future pregnancy. I pill is actually high dose progesterone. Effect of it will last only for a month. But repeated use may cause menstrual irregularity and indirectly may affect the ovulation. There is no definitive study to prove its effect on future pregnancy.. So use an alternative contraceptive measure instead of repeated use of the pill.
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Health Benefits of Eating Grains

Ayurveda, Delhi
Health Benefits of Eating Grains

Health Benefits of Eating Grains

Whole grains are an important part of healthy nutrition. There are numerous products available today which are either 100% whole grains or contain traces of various grains. However, not too many of us are aware of the health benefits that this particular food group has to offer. We all know that we should be consuming more of it, but do we know why?

Whole grains are beneficial because they are rich in protein, fiber, antioxidants, b-vitamins, and trace minerals (such as: iron, zinc, copper, magnesium). By consuming more of this product we can reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers. Consuming whole grains can also help you lose weight. Not only will your bowel movements improve but you will also promote the growth of healthy bacteria in the colon. Furthermore, replacing products such as white bread with whole grain products will help you feel lighter and more energized.

With all of these health benefits it is surprising that more people are not consuming the recommended daily dosage of this food group. It is recommended that the average adult eat at least three servings daily. Doing so will not only improve your health, but it will also improve your energy levels and your weight. Eating a healthy diet, exercising, and even taking all natural diet pills can help you attain quick weight loss. Eating whole grains can be a major part of achieving your ideal weight while at the same time improving your health. Since it is strongly recommended to consume more protein and fiber in order to attain weight loss (and whole grains are rich in fiber and protein), eating more whole grains makes complete sense.

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I am 26 years old I had my first baby last year since that I am not getting my periods on time. I tried to visit doctor she gave me some medicines through which periods only happened for one month after that again no periods for almost an year now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 years old I had my first baby last year since that I am not getting my periods on time. I tried to visit doct...
You are having lactational amenorrhoea .It is not good to take tablets for getting the period.better use some contraceptive. because even though you are not getting the period bur you can become pregnant
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Homeopathic Medicines for Weight Loss

B.H. M. S.
Homeopath, Pune
Homeopathic Medicines for Weight Loss

Obesity or excessive weight is a common problem for both men and women irrespective of their age. Obesity must not be ignored as it can lead to further complicated health problems like heart diseases and asthma. Different causes are responsible for excessive weight gain, such as hypothyroidism, depression or polycystic ovarian disease among many others.

Homeopathy offers many effective medicines for weight loss; they are as follows:

  1. Antimonium Crudum: This medicine is advised to children or young people suffering from excessive and inappropriate weight. If symptoms like thick white coat on the tongue, discoloration of nails, craving for salt, irritability are noticed in a child or young person, then the doctor may recommend this medicine.
  2. Calcarea carbonica: This medicine is recommended if fat gets accumulated in the abdominal region. It helps to lose fat from the abdomen region. It is also given to a person showing the symptom of excessive perspiration.
  3. Lycopodium: It is administered to people showing symptoms like depression or excessive craving for sweets. It helps to lose weight from the thigh or buttock region.
  4. Graphites: This may be advised if you show symptoms like fatigue, weakness or depression. It is mostly suggested to women.
  5. Nux vomica: This may be recommended if you have gained weight due to inactiveness. If symptoms like constipation or sensitivity to cold air are noticed, then this may be advised.
  6. Ignatia: Ignatia is generally advised if you gain weight due to depression.
  7. Natrum Mur: This medicine may be advised to lose weight from the thigh and buttock region. It is given to people showing symptoms like depression, sensitivity towards heat or sun.
  8. Phytolacca: This is one of the most common medicines suggested by doctors for weight loss. If you show symptoms like swollen glands, pain in the ear or feel dryness in your throat, then this may be advised to you.

It is highly recommended for you to consult a homeopathic doctor before taking any medicine in order to find out the root cause of your weight gain.

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Recently in part of my and my wife romance. My pennis was touched to my wifes vagina. Will she get pregnancy. If it gets how we will know with in short tym. Is there any possibilities in that situation to get pregnancy. We do not want pregnancy now.

MBBS
General Physician, Chandigarh
Recently in part of my and my wife romance. My pennis was touched to my wifes vagina. Will she get pregnancy. If it g...
If there is leakage of sperms in the vagina even in very small quantities there are chances of pregnancy please confirm it first by urine test for pregnancy if she misses her periods and then proceed accordingly.
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Mam I am 41 Years old got married and planning for a baby. But since 3 to 4 month after getting intimate with my husband small dark marks appeared on my nose and cheeks. Please tell what may be the cause and give advice for conceiving easily.

MBBS
General Physician, Chandigarh
Mam I am 41 Years old got married and planning for a baby. But since 3 to 4 month after getting intimate with my husb...
This can happen because of hormonal changes in the body just keep the skin absolutely clean and dry and it will settle down in some time.
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Is excess maturation in female harmful in any way? And is it possible to increase breast size after 20 years age, naturally without any side effects?

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Is excess maturation in female harmful in any way? And is it possible to increase breast size after 20 years age, nat...
There is no scientific explanation that herbal preparations , massage or oils work for breast enlargement. Breast implant and fat transfer are effective
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My due date is october 10th but I got periods before that 5th oct itself. After two weeks october 19th again I got periods but which is not same as first dark pink colour it happened with light spots for 5 days. My belly size increased during second periods that is october 19th m getting very fatigue and I take food with less quantity. Frequently urination after 19th october so its pregnancy or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My due date is october 10th but I got periods before that 5th oct itself. After two weeks october 19th again I got pe...
Hello, This could be an ovulation bleed or an implantation bleed. You may differentiate with a serum beta hcg test. If the test is positive then you are pregnant.
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My sister had pregnant and now she abort the baby. And 29 January bleeding is started and now bleeding was not stop. What can she do for stop bleeding??

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello continuous bleeding after abortion is not a good sign. She should get a sonogram done to rule out retained products.
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Hi I am suffering from my mensuration problem . My last date is 17 june . And after 8/9 days its again started for 10 min -15 min on 27 june now at present they will not come. I check from prega news kit its shows negative result . What I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am suffering from my mensuration problem . My last date is 17 june . And after 8/9 days its again started for 10...
Hello, just repeat the test again after 3 days and if negative then you can wait for a week to allow menses to arrive else you may get an ultrasound pelvis to check for lining thickness and then can opt for a withdrawal bleed with progesterones.
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Benefits Of Wine in hindi - वाइन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits Of Wine in hindi - वाइन के फायदे

जरूरक नहीं हर बार शराब खराब ही हो, जी हां चौंकिए नहीं शराब की ही एक किस्म है वाइन जिसके नुकसान नहीं बल्कि बेशुमार फायदे हैं। वाइन का एक गिलास हर किसी को पसंद आता हैं। किसी किसी को तो रेड वाइन कुछ ज्यादा ही पसंद आती हैं। लेकिन इसका प्रयोग केवल एक स्वादिष्ट शराब के रुप में ही नही बल्कि हेल्थ बेनिफिट्स के लिए भी कर सकते हैं। अगर वाइन का इस्तेमाल रेगुलरली सही क्वांटिटी में किया जाए तो इससे कई विमारियों और डे टू डे की प्रोब्लेम्स से निपटने में हेल्प होती है। और यह बात हम नहीं बल्कि कई रिसर्च और क्लीनिकल स्टडीज का कहना है की वाइन और उसमें भी वाइट वाइन के मुकाबले रेड वाइन बेहतरीन हेल्थ बेनिफिट्स देता है। जिनमें से कुछ हेल्थ बेनिफिट्स की हम करेंगी बात।

1. त्वचा बने चमकदार
रेड वाइन बॉडी के ब्लड सर्कुलेशनको को सुचारू रखने में हेल्प करता है। अगर वाइन को स्किन पर लगाएं तो यह त्वचा पर मौजूद डेड स्किन को हटाता है और त्वचा को कोमल और नरम बनाता है। इसके लिए आप वाइन का पैक बना कर अपने चेहरे पर लगाएं।
बनाने के लिए रेड वाइन, दही, शहद और ग्रीन टी को एक कटोरे में मिक्स करें और तब तक मिक्स करते रहे जब तक की सभी चीजे आपस में अच्छे सें ना मिल जाएं। अब इस पेस्ट को मेकअप ब्रश की मदद से अपने चेहरे पर लगाएं और इसे अपने चेहरे पर 5-10 मिनट के लिए रहन दें। उसके बाद ठंडे पानी से धो लें।

2. यौवन को जाने न दे
रोज वाइन पीने से बढ़ती हुई उम्र पर लगाम लगता है और बुढ़ापा पास नहीं फटकता। यह इसलिये क्योंकि वाइन में फाइटोकैमिकल, जैसे रिजवेरेट्रॉल और फ्लेवानॉइड पाए जाते हैं। ये दोनों प्रकृति के सबसे असरदार तत्व हैं, जो शरीर में फ्री रेडिकल से लड़ते हैं और शरीर को एजिंग से रोकते हैं। इसके अलावा रिसर्च के मुताबिक इसमें क्यूसिटीन कंपाउन्ड पाया जाता है, जो शरीर के इम्मयून सिस्टम को मजबूती प्रदान करता है और हर रोग से लड़ने की ताकत देता है।

3. बुद्धि बढ़ाए
वाइन को तेज दिमाग बनाने वाला पेय माना गया है। वे लोग जिनकी उम्र ज्यादा हो गई है और याददाश्त कमजोर हो चली है, उन्हें रेड वाइन पीने की सलाह दी जाती है। विदेशो में डिमेंशिया, अल्जाइमर और पर्किंसन जैसी दिमागी बिमारियों के लिये डॉक्टर मरीज को रेड वाइन पीने को कहते हैं, क्योंकि यह एक नेचुरल मेडिसिन है।

4. दिल को दे मजबूती
कई रीसर्च में यह बात सामने आई है कि 30 वर्ष की उम्र से ज्यादाके लोगों के लिए रेड वाइन न केवल ब्लड प्रेशर कंटरोल करता है बल्कि ब्लॉकेज को भी दूर करता है। यह रक्त वाहिकाओं को साफ करने और शरीर में वसा जमने की वजह से होने वाले नुकसान को रोकने में लाभदायक होता है। रेड वाइन अंगूर से बना होता है जिसमें में एक तरल पदार्थ पाया जाता है, जो रक्त के थक्के रोकने में काफी मदद करता है।

5. मुंहासों पर लगाए लगाम
आपको ये जानकर खुशी होगी कि रेड वाइन एंटीसेप्टिक की तरह भी काम करती हैं। इसके साथ ये आपकी त्वचा पर मौजूद मुंहासों को भी कम करती हैं। ये चेहरे पर मौजूद बन्द हुए पॉर्स के अन्दर जा कर उन्हें खोलता है और आपकी त्वचा पर मौजूद बैक्टीरिया को भी खत्म करता है। इसके साथ ये आपकी त्वचा पर एक सिक्योर लेयर भी चढ़ा देता हैं। 
मुंहासों की समस्या से निबटने के लके कॉटन की मदद से वाइन को अपने चेहरे पर लगाएं और 10-15 मिनट के लिए उसे अपने चेहरे पर ही लगे रहने दें। इसके बाद गुनगुने पानी से चेहरा धो लें। ऐसा रोज सोने से पहले करें जल्द ही फर्क महसूस होने लगेगा।

6. डैन्ड्रफ का इलाज
अगर आपको है डेंड्रफ से परेशानी तो  आप रेड वाइन की मदद से ड्रेन्ड्रफ की समस्या को करें दूर। इसके लिए आप अपने गीले बालों पर रेड वाइन लगाएं और उसे 15 मिनट के लिए अपने बालों में ही रहने दें। उसके बाद ठंडे पानी की मदद से बालों को धो लें। इससे आपकी डैन्ड्रफ की समस्या भी कम हो जाएगी।

7. बाल बनें शाइनिंग और मुलायम
रेस्वेराट्रॉल एक ऐसी प्रक्रिया है जिससे आपके बाल मजबूत और चमकदार बनते हैं। इतना ही नही इस प्रक्रिया से आपके आने वाले नए बाल भी मजबूत बनते हैं। इसके लिए हेयर वाश करने के बाद अपने कंडीशनर की कुछ बूंदे रेड वाइन में डाल कर एक पेस्ट बनाएं और बालों पर लगाकर 2-3 मिनट रखें उसके बाद सादे पानी से धो लें। 

8. कैंसर से बचाए
वाइन पीने से प्रोस्टेट कैंसर जैसी खतरनाक बीमारी भी ठीक हो जाती है। इसमें पाया जाने वाला रिजवेट्रॉल, न केवल जवां बनाता है बल्कि यह कैंसर की सेल को ग्रो होने से भी रोकता है। पौरुष ग्रंथि के उतकों  में पनपने वाला यह कैंसर अक्सर उम्रदराज लोगों में पाया जाता है। आमतौर पर पौरुष ग्रंथि अखरोट जैसी होती है, लेकिन कैंसर की चपेट में आने के बाद इसके आकार में वृद्धि होने लगती है और पेशाब का प्रवाह रुकने लगता है। पर अगर आप वाइन पीने वालों में से हैं तो आओ काफी हद तक सुरक्षित हैं। 

9. डाइजेस्टिव सिस्टम सुधारे
डेली माइनर क्वांटिटी में वाइन पीने से पाचन शक्ति मजबूत होती है। इससे पेट में बना हुआ अल्सर भी काफी हद तक कम हो जाता है। रेड वाइन, पेट में पनप रहे कुछ खतरनाक तरह के बैक्टीरिया को भी ढूढ़ कर मारता है। जिससे आप काफी हद तक स्वस्थ और हेल्दी महसूस करते हैं।

10. पराबैंगनी किरणों से बचाए
रेड वाइन में फ्लेवोनॉयड्स और एमिनो एसिड होता है जो कि सूरज की किरणों से बचाने के लिए आपकी त्वचा पर एक रक्षा परत बना देता है और इस तरह रेड वाइन पीने वालों की  त्वचा सूरज से बची रहती हैं।
 

Hi doctor I am 8 months pregnant in 10 days 9 month comes, from past 3 days I am feeling some pain near belly and below my stomach also, and I am going to urine very frequently for more than 5 times at night and some times I can't control. This is happening from last 3 to 4 days, this makes me to fear and unable to sleep. Kindly please give some suggestions whether I have to consult doctor immediately or it will be k.Thanks and regards.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi doctor I am 8 months pregnant in 10 days 9 month comes, from past 3 days I am feeling some pain near belly and bel...
Before "true" labor begins, you might have "false" labor pains, also known as Braxton Hicks contractions. These irregular uterine contractions are perfectly normal and might start to occur from your fourth month of pregnancy. They are your body’s way of getting ready for the "real thing. Braxton Hicks contractions can be described as tightening in the abdomen that comes and goes. These contractions do not get closer together, do not increase in how long they last or how often they occur, and do not feel stronger over time. They often come with a change of position and stop with rest. So how do you know when your contractions are the "real thing? Timing of contractions: False labor — contractions are often irregular and do not get closer together. True labor — contractions come at regular intervals and get closer together as time goes on. (Contractions last about 30 to 70 seconds.) Change with movement: False labor — Contractions might stop when you walk or rest, or might even stop when you change position. True labor — Contractions continue, despite moving or changing positions. It is essential to call your health care provider at any time if you have: Bright red vaginal bleeding Continuous leaking of fluid or wetness, or if your water breaks (can be felt as a "gushing" of fluid) Strong contractions every five minutes for one hour Contractions that you are unable to "walk through" A noticeable change in your baby’s movement, or if you feel fewer than six to 10 movements in one hour.
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Hi I'm 3 months pregnant now and I'm spotting in dark brownish colour but the scan says the baby is healthy but why am I still spotting, ? Anything wrng ?

MBBS, DGO
Gynaecologist, Hyderabad
Hi I'm 3 months pregnant now and I'm spotting in dark brownish colour but the scan says the baby is healthy but why a...
Do not worry, it may be placental penetration bleedind which is normal, but take rest, avoid coitus and lifting heavyweights to prevent abortion.
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Can I take ovigyn dsr 75 mg once a day and coq10 100 mg twice a day and folsafe plus once a day.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Can I take ovigyn dsr 75 mg once a day and coq10 100 mg twice a day and folsafe plus once a day.
This concoction is used in women with diminished ovarian reserve to improve oocyte quality. There is some evidence that DHEAS and Co enzyme Q improves oocyte quality and may improve chances of pregnancy . You can take them only after doctors advice
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Causes and Symptoms of PCOS

DGO, MBBS
Gynaecologist, Delhi
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Here are some symptoms and causes of PCOS

Today we are here to discuss the most burning topic PCOS.

PCOS is the most common hormonal cause of female infertility. When a woman has PCOS she ultimately has the hormonal dysfunction which doesn't allow her ovaries to fully mature an egg. It's not that a woman with PCOS cannot become pregnant, it just takes longer. the majority of women with PCOS just can get pregnant naturally if they have a proper protocol or if they meet a health practitioner who is a best practitioner with the hormonal balances. Don't think that you are out of luck if just because you have got a diagnosis of PCOS.

The most common symptoms of which may be associated with PCOS are male pattern baldness, irregular or absent menstrual cycles or you can have a apple shaped body or you can have a male pattern baldness or you can have acne problem or you can have anxiety or depression or you can be struggling with your weight gain. So you don't need to be overweight to be diagnosed with PCOS. Just now discuss about the treatment part you have to practice regular exercise, practice stress management, try and lose weight. You need to bump up the antioxidants in your diet and follow the hormonal protocols. If you need to and also get your sugar levels tested just do remember that don't run after getting these goals overnight because that will be a stressful process and it will be counterproductive.

If you are suffering from such symptoms or you are struggling with your fertility issues you can visit your nearest gynecologist or you can visit me at my lybrate account at lybrate.com. You can chat with me, text me or video call me or you can visit me at my clinic at Goyal Medical Center at Vasant Vihar.

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I had unprotected sex and I took ipill within 2 hours and 2 days before of my periods. Today is 5th day still I am not bleeding please help me how to cure this and getting back my periods early and I had 2 medicine regular by last 3 days 1. B-LONG 2. EVECARE CAP. Is this benefits for me?

DHMS (Hons.)
Homeopath, Patna
I had unprotected sex and I took ipill within 2 hours and 2 days before of my periods. Today is 5th day still I am no...
Hello, Lybrate user, I think you are safe, still it is advisable to go for a preg. Test at home to confirm the position, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Causes and Symptoms of Achalasia

Fellowship Minimal Access Surgery(FMAS), DNB ((Surgical Gastroenterology), MS (General Surgery), MBBS
Gastroenterologist, Delhi
Causes and Symptoms of Achalasia

Achalasia is a very rare disease. Normally, your esophagus squeezes food down by making the muscular valve in between the stomach and esophagus relax. Achalasia occurs when this muscular valve is unable to relax and thus the esophagus is unable to squeeze the food down. The most common reason why this happens is because the nerves in your esophagus are damaged. The nerves most commonly get damaged because of abnormalities in the way your immune system responds. Till now, there is no cure to achalasia; however, surgery or minimally invasive therapy can make the symptoms of achalasia more manageable. Here are all the causes and symptoms of achalasia:

Symptoms:

  1. Difficulty swallowing: The difficulty you face when swallowing food is the most common symptom of achalasia. Both liquid as well as solid food will be hard to swallow.
  2. Regurgitation: If the food is regurgitating in the night, then the lungs may have been inhaling some food. This is very serious and you should see the doctor immediately if this occurs.
  3. Chest pain: You may suddenly experience chest pain from a completely unknown cause. 
  4. Weight loss: You may also suffer from sudden weight loss if you have achalasia. This is due to the reduced amount of food you will be consuming.
  5. Heartburn: Heartburn is when you have a very intense burning pain in your chest just behind your breastbone which is most commonly caused by regurgitation in your esophagus. 

Causes:
The exact cause of achalasia is not yet known. However, there are some theories on what causes achalasia. Here they are.

  1. Genes: The most common cause of achalasia is genes. 
  2. Autoimmune disease: An autoimmune disease is when your immune system attacks your body's own cells. Achalasia is a type of autoimmune disease.
  3. Infection: There have also been a lot of claims that infections are the cause of achalasia.
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I am 17 years old. I started with my periods at the age of 12. But even after this much time there has not been much growth in my bust size. Why is the growth not proper? Will it grow or increase in size?

MBBS
General Physician, Chandigarh
I am 17 years old. I started with my periods at the age of 12. But even after this much time there has not been much ...
Size of your body organs is natural if you want any changes some exercises can help to some extent please learn them and work on it.
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