Dr. Geetha Jain

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are a quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Take Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires.  Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.

Do: Be Smart About Your Work

Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.

Do: Take Multivitamins and Necessary Supplements

Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.

Do: Be Super Hygienic

It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.

Don't: Go For Long Stretches Without Eating

Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is an absolute must.

Don't: Be stressed

Stress during pregnancy can have damaging effects on your and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.

As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your growing baby. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

Infertility is the term usually described to a condition when a “woman” who is unable to conceive even after 6 months of unprotected sex. Its usually a self diagnosable condition which is treated by medical professional. A woman should seek a medical treatment when she is 35 or above by trying more than 6 months of unprotected sex. There are several treatments like “invitro” fertilization that provides good results for the infertile couples.
The main cause may include irregular periods, thyroid problems, diabetes, or hormonal imbalances. 

As a dietitian, I would extend my hands and request you all people reading this to join my hands and lets begin to beat infertility through dietary modifications and lifestyle pattern changes.

 Here are the foods to be avoided while you are trying to conceive.

Red meat since it possess high ammonia, that would interfere in the implantation of uterus. Its high acidic content, reduces the sperm cell count and lead to infertile condition.

Avoid trans fats in baked foods, processed foods, fried foods, in simple avoid eating out. Have a healthy foods prepared in home with less oils. The consumption may decrease your insulin and so makes you diabetic.

Avoid refined sugars instead take honey, jaggery, for sweetness. 

It’s good to avoid non organic chicken that may produce imbalance in your hormones and thus leading to infertility. 

Complete avoidance of alcohol

So, its not about the complete avoidance, you can have it occasionally. So be chill that you wont be pushed to that extreme of total abstinence to these foods. But there are some foods that I would prefer you to consume often or even daily. Here is the list

Beans, the vegetable with full of vitamins and minerals, provides you all healthy beneficiaries, as it aids in the digestion, keeps your body toxic free, so that the sperms that enters have a healthy atmosphere for development. 

Leafy vegetables the essential food in all healthy diet plan, since it contains folate the vitamin, that is required for improving ovulation. 

Pumpkin, specially its seeds, for the iron it provides.

Take complex carbs like whole wheat, brown rice, etc. As it may protect you from getting diabetes.

Olive oil possessing good amount of monounsaturated oil, helps in lowering the inflammation if there is any.