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Bad breath, also known as halitosis medically, is a much bigger problem than just being a cause for social embarrassment. It could be a symptom of an underlying disorder in your body which when corrected, will result in bad breath being resolved as well. However, in most cases, halitosis or bad breath occurs due to gum and teeth problems or due to life style habits such as a bad diet. Ayurveda has cure for both the problems and offers specialized treatment as well as home remedies.
Some general tips to fight bad breath
Bad breath may occur due to a combination of bad diet or digestive problems as well as oral hygiene issues. Some of the common things to follow, which will reduce your bad breath, especially concerning oral hygiene, are mentioned below
1. Rinse your mouth thoroughly after every meal as it helps clean food particles which may contribute to bad breath
2. Keep yourself hydrated by drinking plenty of water. Dryness of the mouth can often cause bad breath
3. Brush your teeth, preferably at least twice daily and clean your tongue every time you brush your teeth
4. Avoid alcohol, smoking and excessive consumption of caffeine products
5. Use natural breath fresheners such as mint leaves and parsley
6. Don’t use breath mints, mouth fresheners or mouthwashes which have alcohol in them as they may further dry up your mouth, causing bad breath
7. Try and include more of fresh fruits and vegetables in your diet as these will keep you hydrated and supply you with the necessary nutrients to keep your digestive system functional and thus reduce bad breath.
Ayurveda for bad breath
Some of the home remedies as well as specialized Ayurvedic medications that can effectively combat bad breath are mentioned below. However, if you have a persistent problem, it is best to consult with an Ayurvedic practitioner who can help you with tailor made combinations specifically suited to your problem.
- Fenugreek or ‘methi’ and tea leaves: Methi is known to have many medicinal properties in Ayurveda. Boil methi leaves into a cup of tea and drink it once a day to see quick and lasting results.
- Cardamom seeds: This is a quick and effective remedy for bad breath, especially for social occasions. Chew on a few cardamom seeds after a smelly meal and it can definitely take care of your bad breath temporarily.
- Honey ginger and lemon combo: If your body has more ‘Kapha’ based symptoms, then this is a very good remedy. Mix equal amounts of honey with ginger juice and lemon juice and use that concoction to slowly gargle your mouth and then rinse.
- Some specialized medications: Certain special medications may be prescribed by your Ayurveda practitioner such as:
- Kushtha, Nagarmotha, Cardamom, and licorice mixtures
- Dashan Sanskar Churna which is a specially formulated charcoal powder meant for brushing
- Special mixtures made from ingredients such as Manjishtha, Clove, Khadir, Cardamom, Betel nut, Black Pepper, Mayaphal, Kulinjan, Cumin seeds, Vidang, Bakul, and Camphor among others; either in the form of edible medication or in the form of mouthwashes.
My upper in the mouth was not grown well, whereas my lower jaw grown in extra size. As a result, my upper teeth are not visible outside. Is there any chance to make my smile normal?
I am 27 years old male. I left smoking 2.5 years back from now after consultation with doctor (suggested as it is leukoplakia). I had a single white patch in my mouth near the lips at left side, that white patch gone but on other side other patch came and turned into light black (over all duration 2.5 years). I left spices and every tobacco habits and added healthy food and better routine. I want to know how much time will it take to become everything normal.
Dato me pariya ho gaya h. Etna ho gaya h ki dat hilne lage h. Mouth ke ander badbu aati h es conditions me kya davai leni chahiye.
I have developed an ulcer in my gums on the lower jaws and unable to chew for the past 4 days. Please advise treatment.
My daughter 8 year old has bad breath 24/7. Brushes teeth 2 times a day regularly. What is the problem?
My brother, age 32 is suffering from frequent ulcerations in mouth since 15 years. He s not a tobacco chewer, not a cigarette smoker, not even supari user. He also gets swelling in mouth. With pain. Kindly advice the best possible management.
Tooth sensitivity can be best described with the symptom of a sharp pain that you feel in your teeth when you sip something hot or cold. It is this contact of the drink with the sensitive tooth that causes the sharp pain. Extremely cold climate and eating something which is sweet or sour can cause the sensitive teeth to cause such a sensation, thus making it uncomfortable for you to eat anything.
The most common causes of sensitive teeth are as follows:
1. Tooth decay near the gum line can cause the teeth to be sensitive
2. Consumption of highly acidic foods and beverages
3. Using a hard tooth brush and aggressive brushing can lead to erosion of tooth enamel and cause tooth sensitivity
4. Plague buildup and gum diseases cause tooth sensitivity which may require you to consult your dentist immediately
However, there are many precautions that dentists recommend which can prevent your tooth from becoming sensitive. These are:
1. Gently brush your teeth and use a tooth brush that has soft bristles. This can prevent any damage to the enamel.
2. Apply proper technique to clean all parts of your mouth and teeth. You should also rinse your mouth properly with antiseptic mouthwash and fluoride.
3. You should eat a well-balanced diet which is low in acidic content. Soft drinks and cold drinks should be avoided as they can damage the enamel on your teeth.
4. Using desensitizing toothpaste can help reduce the pain associated with sensitivity.
Hyper sensitive tooth needs proper treatment and you should immediately consult your dentist. There are many dental procedures ranging from simple to complex ones, aimed towards controlling pain and sensitivity. Root canal and application of fluoride to the sensitive areas of your teeth can help reduce pain. Root canal is a treatment at the tooth’s soft core and is considered the most successful treatment to eliminate the pain associated with infected tooth without the need to remove it.