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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Dear doctor In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had come. Please tell me, I am confused?
Hello Doctor, My fiance has an ailment, probably too severe, as her doctors describe it. She has a cyst in her ovary and the doctors have declared that she can never conceive. Is it a fact? Or is there any treatment to this ailment? I would be highly grateful if you would kindly inform me with a positive response. Thanking you,
I am currently on femilon and this is my third sheet. I had unprotected sex with my partner on 4th day of my period exactly a month ago. Then started femilon 2nd sheet the next day. But I feel like my stomach size is increasing. Am I pregnant. Need help. I am unmarried.
The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
Read on to find out what works best for yourself.
1. If you want to lose weight…Hit the gym!
Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.
2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.
3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.
4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.
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I am married women and I born twins baby nd they are 3 months nd my breast is loose nd not tight nd my skin is going nd I want my breast tight nd beautiful shape so what should I do for it please help me.
After missing periods in how many days should I check m preg means if I missed periods on 27 april after how many days I check the test that m preg n wat r d early signs of pregnancy.
My wife age is 30 years & she is 5.5 month pregnant and it is her second pregnancy, since from 3 day's she is feeling tightly feel in her abdomen. And she doesn't like to eat any kind of food. And having severe lowback pain. What is problem. please reply me at the earliest.
I am 22 years old. Last one month periods not come, so last 15days I had m2tone tablet, but still periods not coming. What can I do.
I have very bad stomach pain and no periods from 4 month, I have used pregnancy test shows negative. What should I do?
If her blood is b- and his husband blood a+ and first baby blood group is also a- then their is problem in second baby birth is any risk.
I have been diagnosed with PCOD with following symptoms: Severe Acne, Heavy body hair, Frequent hairfall and irregular periods. But I am an underweight woman and trying hard to gain weight. I have been suggested Ginette-35 for 6 months. Do I need to take any other medicine simultaneously with Ginette?
I got my pregnancy test done. And it showed negative .but he problem is that I did not got my periods yet .the date was 28 march .plz help .thanking you in advance.
My pregnancy test is negative. My had one miscarriage before. My period comes always regular but this time 30 days over now. I went for ultrasound but result is bulky uterus. What should I do? Please help me.
In the 18th century, most of the diseases were treated by bleeding a patient along with administration of laxatives. These treatments were termed as heroic treatments. The heroism was only of the patients who suffered at the hands of such interventions.
Homeopathy is an alternative medicine which was created by Samuel Hahnemann, in the 18th century, who was disgusted with the conventional treatment. He postulated homeopathy's "Law of Similars", which states that a substance which can treat the symptoms of a disease can also induce symptoms in a healthy person. This was based on his theory of eating cinchona bark a source of quinine, which was used to treat malaria. After he consumed that, he experienced the symptoms of malaria.
Homeopathy is considered to be controversial because of Hahnemann's postulate of the Law of Potentization, which states that homeopathic medicines become strong with more dilution.
If one must really believe in homeopathy then they need to know that it does not have a placebo effect. This has been proved by some strong examples. As per WHO, homeopathy is considered as the world's second largest point of care for healthcare. England's Royal family is also a strong supporter of homeopathy. Britain has placed homeopathy on their National Health system. In Britain, 45% doctors do not shy away from referring their patients to homeopathic medicine. There are many people across the world that trust only homeopathic medicines over allopathic medicines.
There is an increasing trend in the conventional doctors using homeopathic remedies. Also, in European countries the doctors prefer to refer patients to physicians who practice homeopathy. Homeopathy is slowly taking over the world. A random research showed that 45% British conventional physician along with 39% of French family physicians and 20% of German physicians are using homeopathic remedies. Also, 10% of Italian physicians use these remedies.
Despite, its increasing trend in Britain, it is not so well accepted in the United States. As per a report by Harvard, homeopathy only accounts for 0.5% of usage in the United States.
Related Tip: "Debunking 5 Myths Of Homeopathy"
White rice is originally Brown rice which has been thoroughly refined before it is made available in the stores. Rice grain in its natural unpolished state is rich in fiber, thiamine, proteins, magnesium, calcium, and potassium. Whole rice is also rich in fiber which is good for your digestive system and also aids you to manage your weight effectively. There is a raging debate over the type of rice which is good for your health.
The following are some of the pointers that compare white rice to brown rice:
- Calorie composition: White rice contains more calories when compared to brown rice. A cup of white rice comprises of 242 calories, while a cup of brown rice comprises of 218 calories. Brown rice is recommended to people who are interested to cut down on their calorie intake as a whole.
- Carbohydrates and Fiber composition: Both brown rice and white rice are rich in carbohydrate. A cup of brown rice comprises of 53 grams of carbohydrates and a cup of brown rice comprises of 46 grams of the same. But when it comes to fiber content, brown rice contains more fiber. Fiber is known to boost the blood cholesterol level and aids in weight management; therefore brown rice is more beneficial for help.
- Fat and Protein composition: In case of fat and protein composition, both types of rice have a low fat composition while a cup of each type of rice contains about 4.5 grams of protein.
- Vitamins and Minerals composition: Brown rice is known to contain more percentage of natural vitamins and minerals when compared to white rice. White rice is thoroughly refined which results in the loss of its natural properties. The manufacturers tend to add vitamins and minerals artificially during the processing of the whole rice grain.
- Glycemic Index: According to studies, foods which have a high glycemic index tend to increase your blood sugar level. As per the glycemic index, brown rice has a much lower glycemic index than white rice. The average glycemic index of white rice is about 89 while in case of brown rice it's 50.
It can be said that brown rice is much more nutritious than white rice due to its wholesomeness and higher concentration of nutrients. Brown rice is highly recommended to those people who are health conscious and tend to be careful about their calorie intake.
Related Tip: "6 Do's and Don'ts of Healthy Eating Habits"