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Dr. Geeta Mediratta

Gynaecologist, New Delhi

Dr. Geeta Mediratta Gynaecologist, New Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Geeta Mediratta
Dr. Geeta Mediratta is a popular Gynaecologist in Inderpuri, Delhi. You can meet Dr. Geeta Mediratta personally at Dr Geeta Mediratta's Clinic in Inderpuri, Delhi. You can book an instant appointment online with Dr. Geeta Mediratta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Treatment of Treatment of Breast Cancer

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Hi doctor I have nausea vomiting and tired dizziness all of pregnancy symptoms but test result negative .What may be the problem please say.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
There are many reasons for these symptoms, only one of them being pregnancy. That is why, a doctor has to do history taking, examination and investigations, pinpoint the diagnosis and treat accordingly. Please consult a physician in person.
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Good Sex Life Happens When You Take Good Care of Your Vagina

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Lucknow
Good Sex Life Happens When You Take Good Care of Your Vagina

Enjoy an good sex life by taking care of your vagina in these 4 easy ways

As a woman, keeping your vagina clean and healthy is very crucial for enjoying a great sex life. When you keep your genitals squeaky clean and fresh, you promote the production of beneficial bacteria, thereby fending off infections, which can act as an obstruction in your sex life. Here are 4 ways a healthy vagina can take your sex life to the next level.

1. Shave your pubic hair to promote sensitivity

Short or no vaginal hair can lower the chances of odours and infections. Keeping your vagina hair-free is also known to increase the sensitivity of your genitals, making sex that much more pleasurable than before. Also, for many, shaved genitals have immense visual appeal, which can give rise to an intense arousal in your partner. What’s more, oral sex is greatly enhanced when you shave off pubic hair.

2. Try Kegel exercise to enjoy good orgasms

Kegel exercise is meant for strengthening your pelvic floor. Doing kegel regularly not only helps in keeping your pelvic organs in place, but also helps in toning your vaginal muscles, thereby heightening arousal considerably. Plus, they tighten your grip on the penis during intercourse, and give rise to more intense contractions during orgasm.

3. Use lubricants to make sex smooth and painless

The function of lubricants is not just to maintain a healthy pH balance in your vagina. They prevent the irritation of your labia and vagina, and make sex a very pleasurable activity. Lubricants are particularly helpful for women who experience vaginal dryness or face difficulties in penetration. Just keep in mind not to use petroleum jelly and other oil-based products as lubes as they can cause a rupture in latex condoms, consequently giving rise to infections.

4. Eat fruits to enhance pleasure

Foul odour can be a big dampener when it comes to oral sex. Usually the cause of bad vaginal odour is your diet and personal hygiene habits. Eating certain foods can prevent this from happening and can even in fact make your vagina smell sweeter. Be sure to include lots of fresh fruits such as mangoes, oranges, apples etc in your diet. Yoghurt and honey are good too. Avoid foods with strong smells such as onions, garlic and even alcohol as they give rise to bad odour.

Frequent washing and cleaning (twice a day at least) of your vagina with warm water and a gentle and unscented  soap helps to remove sweat and grime, making your vagina smell and feel fresh and thus enhancing sexual pleasure for you and your partner.

'Consult'.

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Influenza Vaccine - Why is it Important for Kids?

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Influenza Vaccine - Why is it Important for Kids?

Influenza is more commonly known as the flu. It is an infection that affects the respiratory system and is caused by the influenza virus. This injection is recommended for kids who are under the age of 6 months. It ensures that the baby is safeguarded from the virus during an influenza outbreak. Since the nature of virus changes year on year, the immunity doesn’t last for more than 1 year. This vaccination is ideally taken during the month of October and November. The effect of the vaccination typically lasts for 6-8 months.

Ideally, kids who have never had a flu vaccination should take 2 vaccinations within 4 weeks. Kids who have received a shot of flu should undertake this vaccination once in a year. This arrangement is ideal up to 9 years of age. Flu shot is extremely important for a kid due to the following reasons:

  • It saves a kid from chronic lung and heart disorders such as asthma and cystic fibrosis
  • Kids suffering from immune deficiency, cancer, and HIV should take this vaccination to avoid further complication of the existing disease
  • Kids suffering from diabetes, kidney diseases, and metabolic disorders should go for this vaccination without a second thought
  • Kids suffering from a neurological disorder, haemoglobin deficiency, and anaemia should take this vaccination to refrain from the risk of aggravation of the present disease
  • Pregnant women should ideally take it for the safeguarding the fetus

Flu shot should not be taken be taken if:
1. A baby is under the age of 6 months.
2. The baby has thimerosal allergy.

Is flu shot safe?
The flu shot is considered to be very safe. It does not result in flu. Few side effects include:
a. Soreness of the place where the needle is injected. This doesn’t last for more than a couple of day.
b. Body ache and mild fever for the first couple of days after the vaccination is done.
c. There is little to no pain in the place where the injection is injected by the doctor.

What is nasal flu vaccine?
This is an influenza dose that is not injected into the body, but given in the form of nasal spray. Healthy kids above the age of 2 years are fit to get this injection. For those kids who have a history of chronic illness should check with their doctor to go ahead with nasal spray. Each dose is given in each nostril. Like the influenza vaccine, nasal flu vaccine should be undertaken once for those who have already taken this dose once. Kids who have not undergone this vaccination are eligible for 2 dosages each 4 weeks apart from each other.

7 people found this helpful

Research on video games have shown dopamine release during gaming and craving

D.P.M, MBBS
Psychiatrist, Nagpur
Research on video games have shown dopamine release during gaming and craving
Research on video games have shown dopamine release during gaming and craving for gaming produces brain changes that are similar to drug cravings (han 2011).
51 people found this helpful

I am doing sex with my girlfriend without Condom how many percentage she gott pregnant if her periods time is finish before 2 days. I think she is okk but she questions me?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, if she has had a normal period with normal flow then its almost certain that there is no pregnancy..! but itz better to use some form of regular contraception either condoms or birthcontrol pills to avoid a pregnancy.. Else you will definitely end up in an unwamted pregnancy..!!
1 person found this helpful
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My wife 25th week pregnant 17th week me himoglobin 12 mg tha 20th me 10 mg hua or ab 25th me 9.80 mg ho gaya HB kam kyo hota ja raha he Or weight is month me 6 kg badh gaya Tension ho raha he koi prblem na ho Aaj Dr. ne thyroid test karwaya TSH = 2.39 ulU/ml Koi suggestion dijiye plz.

DGO, MBBS
General Physician, Delhi
My wife 25th week pregnant
17th week me himoglobin 12 mg tha
20th me 10 mg hua or ab 25th me 9.80 mg ho gaya
HB kam k...
As the growing demand of the mother and growing baby, Hb needs to be maintained, if this is decreasing, please get a Iron profile done, and also consult a dietician for a iron richdiet plan, its now 25 th week, and we still have time to increase the deficient portion of iron. Give a regular pill of iron supplement which Im sure had been prescribed by your Gynaecologist.
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Hello, need urgent suggestion. I am 7 months pregnant and have gestational thyroid. Taking 75 thyroxine. But today by mistake instead of 75 I have taken 100 .now I am scared to death that I have done smthng thats going to harm my baby badly. please plz please suggest something.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, need urgent suggestion. I am 7 months pregnant and have gestational thyroid. Taking 75 thyroxine. But today by...
Hello, No it will not harm your baby. Everything will be fine. Tomorrow, continue with your routine dose.
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Ayurvedic pulse diagnosis

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Ayurvedic pulse diagnosis

What is nadi pariksha (ayurvedic pulse
Diagnosis)
This is the most powerful diagnostic tool for
Understanding the cause of any ailment or
Disease in the human body. It is a part of our
Vedic lineage and is passed on from guru to the
Disciple depending on the spiritual evolution of the
Disciple.
How is the diagnosis done
In the normal course of our visit to a doctor, we
Specify the ailments we feel we are suffering
From. Based on this preliminary information, the
Doctor checks us up and if necessary,
Recommends us to undergo further tests to
Collaborate his understanding with what we have
Told him. He thus forms an understanding of the
Symptoms.
On the contrary, during the nadi pariksha, a
Person need not have to specify his/her problems
In advance. The nadi vidwan is not supposed to
Know the details in advance as he should not get
Influenced by the patient's symptoms. Though
The symptoms reveal the disease process, it is
The cause of the prevailing or persisting
Symptoms that are more important. Each cell in
Our body possesses its own intelligence. It is the
Communication of this intelligence in the form of
Vibrations that is studied in nadi pariksha. Nadi
Pariksha understands the vibratory frequency of
The pulse at various levels on the radial artery.
Subtle vibrations are read at seven different levels
Vertically downward that help in ascertaining
Various functions in the body. The pulse, when
Examined, reveals both physical and mental
Characteristics of the pulse. This is interpreted in
The form of symptoms along with their prognosis
Which helps in understanding the cause. Thus,
Nadi pariksha forms the basis for addressing any
Ailment in an individual.
The accuracy of the pulse reading depends on the
Intuitive awareness of the individual and also the
Ability to understand and interpret the subtlety of
Vibrations. This sensitive awareness determines
The success of nadi pariksha.
The 5 elements or the 'panchamahabhutas' are
Ether, air, fire, water and earth. The 3 doshas or
Humors of vata, pitta, and kapha come as a
Combination of these 5 elements.
Ether + air = vata (mobility)
Fire +water = pitta (heat)
Water + earth = kapha (viscosity)
Any imbalance in the doshas will bring forth an
Ailment that will subsequently lead to a disease
Process. Each of these doshas have their
Physical, mental, emotional and physiological
Characteristics.
What is revealed during the nadi
Pariksha:
Every aspect of the human organism, the body,
Mind etc. Is understood during the pulse
Diagnosis.
Apart from understanding the cause of the
Current ailments, the diagnosis tracks the disease
Back to its origin. Even subtler levels of causal
Factors like emotional issues or specific thought
Patterns of the individual, that manifest into
Physical ailments subsequently are understood.
Nadi pariksha is undertaken to understand the
Following aspects in an individual:
Helps to ascertain one's original constitution at
The time of conception (prakruti). This forms the
Basis of deciding the basis and structure of the
Individualized healing process.
Helps to understand one's current constitution
As against the original constitution (vikruti).
The diagnosis ascertains the deviation that the
Body and mind have taken as compared to its
Original constitution. Also, it enables one to
Understand the prognosis of ailments that have
Arisen during this transition from prakruti to
Vikruti.
Nadi pariksha successfully tracks down the
Altered state of the mind. This is very important
As the science of ayurveda believes that a major
Part of human ailments are psychosomatic in
Nature. This is so because the only way the mind
Can express itself is through the body. Therefore,
The body works to a very large
Extent according to the dictates of the mind.
The analysis at the doshas, the subtle entities of
The psycho and physiological body. Any alteration in
The doshas can lead to understanding of the
Disease process. The doshas like vata, pitta
Kapha and their sub units help in understanding:
The movement of energies and the working of the
Nervous system, circulation as defined by the
Pulsation of the heart, and the movement of
Nutrition to various tissues in the body.
The metabolic process and the process of bio-
Transformation in the body, which governs the
Activities of digestion, absorption and assimilation
Of nutrition.
The assimilating and binding functions through
The help of bodily fluids which includes the
Proper and healthy formation of muscles, bones,
Ligaments and tendons etc.
The study of the health of various types of tissues
In the body like plasma, blood, muscle, marrow,
Bone, nerve, and reproduction.
The health of the chakras or the subtle energy
Wheels in the body that corresponds to the glands
In the physical body is ascertained. Chakras
Relate to and control certain physiological
Processes in the body.
Subsequent to doing the nadi pariksha, other
Forms of examination are taken up. This is done
To cross-examine the correctness of the pulse
Diagnosis. These various methods are highlighted
As under:
Nails - the shape and size of nails reveal the
Type of constitution a person belongs to. For
Example, small size nails with serrated edges
(basically bitten by a person due to anxiety or
Nervousness signifies a vata nail. Pitta nails are
Slightly larger in size with a slight curvature in the
Middle that resembles a semi 'c' shape. These
Nails, when pressed at the top, will reveal a slight
Yellow tinge in the center. A kapha nail is usually
Large in size. These nails normally will be whitish
In colour. The surface of the nail is usually large.
Indications: vata nails have vertical lines that
Look like deep serrations or ridges. Pitta nails,
Apart from having vertical ridges (not always
Necessary) can also have reddish lines along
These ridges starting from the bottom of the nail
Running towards the top. Kapha nails may have a
Larger curvature in the center owing to the larger
Surface area.
Tongue - the tongue reveals all the organs of
The body and particularly reveals the aspects of
Digestion and assimilation of food. It reveals the
Kind of digestive disorders and which of the 3
Doshas were responsible or are in a state of
Imbalance. The type of ailment is also revealed.
Indications: vata when aggravated shows a
Cracked and rough tongue. Pitta when aggravated
Shows a reddish tongue and kapha when
Aggravated shows a whitish slimy mucus coatin
On the tongue. The tongue also reveals the
Physiological problems present in other parts of
The body but this is a very lengthy subject and
Cannot be discussed in detail here.
2. Eyes - the shape of the eyes reveal the
Nature of the person's original constitution. Also
On examination, the eyes reveal what is the
Nature of the ailment and the doshas responsible
For it.
Indications: a person suffering from a vata
Disorder will have a brownish colouration in the
Eyes. There will be dryness felt in the eyes too. A
Pitta condition will reveal redness of yellowish
Colouring in the eyes. A kapha condition will show
Denseness or cloudy vision along with whitish
Marks in the eyes.
3. Speech - the strength of the voice and the
Intonations while talking reveals the predominant
Dosha present in the person at the time of
Examination. Also, which talking, gesticulations or
Emphasis during communication shows the
Predominant dosha at the time of analysis. This
Also reveals the nature of symptoms present in
The body and the cause.
Indications: a vata person will talk fast and will
Change subjects without relevance or context.
Breathing will be erratic and gesticulations will be
Predominant. A pitta person will speak in a loud,
Strong tone which will display dominance which
Can be easily mistaken for arrogance. The
Conviction in the speech will be evident. A kapha
Person will be mild, soft and musical in his
Speech. He will slow in his expressions and will
Not rush in his conversation.
4. Skin - the feel and texture of the skin reveals
The kind of dosha present. The temperature of
Skin reveals the presence of either vata, pitta and
Kapha in circulation. The pigmentation on the
Skin reveals the kind of toxins in the blood.
Indications: a vata skin is dry with scales or
Flaking. It will be cold to the touch. It can also
Have a darkish coloration. A pitta person will
Have an oily skin, with possible inflammation
Under the skin which will be denoted by reddish
Patches. It will be hot to the touch. Normally a
Pitta person will have a skin which will be hot to
The touch. A kapha person will have a cold and
Damp feeling to touch. It is either milkishly white
Or pale.
5. Urine - the colour, nature, frequency and the
Content in the urine determines the nature of
Ailment in the body. The frequency and the
Volume of urination reveals the intensity of
Ailment.
Indications: a vata person will experience scanty
Urination or infrequent urination. The quantity of
Urine will also vary. The urgency to urinate will
Not justify the quantity of urine coming out. The
Urine will be astringent in smell. A pitta person
Will have hot urine coming out and in a better
Volume. Normally, when the pitta dosha is
Aggravated, frequent, irritant urination will persist.
Urine will either be dark yellow to yellow to
Reddish in colour. The urine will have a strong and
Pungent smell. A kapha person will have a large
Volume of urination. The colour of urine will be
Whitish and can be frothy.
6. Stools - the formation and colour of stool
Shows the nature of the ailment. Also, the number of
Evacuations or lack of evacuation like
Constipation, for example, provides the information
Of both the emotional levels of the individual as
Well as the working of the physiological of the
Body. Even the smell in the breath when a
Person is talking reveals the kind of toxins
Present in the large intestine and the predominant
Dosha imbalance which has caused these toxins
To manifest.
Indications: a vata person will have varying stool
Formation. He will experience lots of gas and
Distention of the abdomen. Normally, stools will
Be hard and the person will feel constipated. The
Colour of the stools will vary between dark brown
To black. The stools will normally float. A pitta
Person will have well-formed stools too loose
Stools. The colour of the stools will vary from
Brown to light brown. Especially when the pitta
Dosha is aggravated, the stools colour will be
Yellowish in colour and can vary between semi
Formed to loose stools. He can also experience
Burning in his rectum while passing stools.
Occasional mucus formation will also be present.
A kapha person will have large volume in his
Stools. There will be mucus present in stools. The
Colour of stools will be between brown to yellow.

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Hello sir, I have had sex with my boyfriend once. After one day of having sex I took an emergency contraceptive pill named unwanted 72 and menstruation took place later But after menstruation taking place, I am not menstruating for 3 months. What is the reason behind? How it can be solved?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hello sir,   I have had sex with my boyfriend once. After one day of having sex I took an emergency contraceptive pil...
Hi. Pls do a blood test called serum b-hcg from any nearby lab and let me know the report value. This will confirm if there is a pregnancy or not and then we can discuss further. Also you may need a few more tests.
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Look Younger in 5 Minutes: Natural Mask Which has Left Plastic Surgeon Speechless!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Look Younger in 5 Minutes: Natural Mask Which has Left Plastic Surgeon Speechless!

This anti-wrinkle homemade face mask is the most natural solution to get rid of signs of aging. In addition, it is very easy to prepare, but what is more important it is cheap, so that not only the face, but your wallet will thank you.

Ingredients:
1 egg white
1/2 teaspoon lemon juice


Preparation:
Place the egg white in a bowl, and beat it until it foams. Then add the lemon juice. Continue beating for several minutes until a homogeneous mixture is made.

Instruction:
The first thing you need to do is to thoroughly clean the face. Do not forget your neck.

Then, make sure your hands are clean, and with your fingers, take a little mixture, and apply the mask on your face gently, in circular motions. Leave it on the face for about 5-10 minutes, and then remove with warm or cold water as you want.

Finally, apply your favorite moisturizer.

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I am suffering frm polycystic Overy syndrome with increase testosterone level with abnormal hair growth, how can I get relief nd how Cn these symptoms can get reduce.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am suffering frm polycystic Overy syndrome with increase testosterone level with abnormal hair growth, how can I ge...
Definitely you can get relief from these symptoms. Please consult your gynaecologist and take hormonal treatment. Meanwhile start exercising and keep your weight under control always so that the testosterone level is under control.
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I have got positive pregnancy test on 23rd November 2015. What to do next for healthy pregnancy.

BHMS
Homeopath, Faridabad
I have got positive pregnancy test on 23rd November 2015. What to do next for healthy pregnancy.
Hello. Congratulations! First, get yourself registered with some good hospital for regular check-ups and monitoring. Include daily intake of healthy, nutritious, balanced diet which includes different pulses, legumes, green vegetables, seasonal fruits, salads, cereals, nuts. Avoid eating high caloried, unhealthy junk food like fried food, oily food, rich & spicy food, beverages, cold drinks, canned food. Increase intake of milk & milk products - take 2 glasses of milk everyday. Go for a regular health walk twice - morning and night daily. Take at least 8hrs. of sleep at night and 2hrs. of sleep during daytime. Avoid taking unnecessary stress and tension. Drink at least 10-12 glasses of water to keep well hydrated. Avoid taking food from outside to avoid any infection. Avoid taking hard drinks and smoking which can affect the health of a baby! You can consult a physiotherapist who can guide you and teach you exercises pre and post pregnancy which will help you in easy delivery and managing weight after delivery. Think positive!! Optimistic mind leads to a healthy pregnancy and healthy delivery!! All the best!
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Which time I do unprotected sex with my girlfriend and she will not get pregnant.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Which time I do unprotected sex with my girlfriend and she will not get pregnant.
Remember five days before and five days after her periods is relative safe period to do unprotected sex. But still remember Safe Sex is the Best Sex. You are mentally free and you will be able enjoy it better. ☺
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I am married woman. After 9 years of my marriage I don't want to have sex. This problem is since last 4 to 5 years. I have a baby boy, who is 3 years old.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am married woman. After 9 years of my marriage I don't want to have sex.
This problem is since last 4 to 5 years. I...
Dear lybrate-user, it is a common problem women face that they have no desire to have sex. The reason could be tiredness, personal issues with husband, lack of privacy and so on. Please go within and you will find your reasons of not wanting sex. If there is painful sex, visit a local gyne for checkup.
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Hello doctor, in 8th month of pregnancy for constipation which medicine is useful in a tablet form .Please tell.

BAMS
Ayurveda, Bangalore
Hello doctor, in 8th month of pregnancy for constipation which medicine is useful in a tablet form .Please tell.
Hi, take 1 - 2 tsf of isabgol powder mixed with half a glass of hot water at bed time everyday. Consume plenty of fiber and drink 2-3 litres of water per day.
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I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got my menopause since 3 yearsAnd also I am putting on weight, even my vagina remains very dry and so the vaginal lips stick I do apply moisturizer and it feels better I am 52 years and weigh 81 kgs height is 5.2" please advice.

BPTh/BPT
Physiotherapist, Kota
I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
200 Calories!

Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories. 

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

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Hi, I had first time intercourse with partner, now she feels irritation by touching vagina during wash. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- this might be due to improper or forceful insertion. >wash vagina with trifla powder decoction daily.
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I am suffering from the problem of irregularities since last 8 months nd this month also my periods are 3 weeks late even now I dnt have sign for having it what should I do?

BHMS
Homeopath, Faridabad
I am suffering from the problem of irregularities since last 8 months nd this month also my periods are 3 weeks late ...
Hello, Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Polycystic ovary syndrome (PCOS) please get your thyroid check and share me the details.
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