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Dr. Geeta Malik

General Physician, Delhi

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Dr. Geeta Malik General Physician, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Geeta Malik
Dr. Geeta Malik is an experienced General Physician in Lajpat Nagar, Delhi. You can meet Dr. Geeta Malik personally at Sanjana Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dr. Geeta Malik on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjana Clinic

E - 102, GF, Lajpat Nagar Part - 1 Delhi Get Directions
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I am 24 years old and daily night not sleeping any distanpance in night any solution.

MBBS
General Physician, Trivandrum
I am 24 years old and daily night not sleeping any distanpance in night any solution.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
2 people found this helpful
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I am 26 year old boy and from past 1 month I am facing gastric problem and going 2 time daily so may I know the reason and solution of that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 year old boy and from past 1 month I am facing gastric problem and going 2 time daily so may I know the reaso...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I have GERD and want to avoid surgery. I am told that it can be managed by changes in life style and medicines. But I am also told that over a prolonged period of time anti-acids are habit forming/addictive and have their severe side effects. Please advise.

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
I have GERD and want to avoid surgery. I am told that it can be managed by changes in life style and medicines. But I...
Hello lybrate-user, GERD is very common problem not a days but its symptoms mimics many other disease. Its diagnosed is made after UGI endoscopy, Esopahgeal manometry and 24 hr Ph metry. Once diagnosis is made PPI are given which may be required life long. However now a days antireflux endoscopy managements are available which are day care procedure and donot require any open surgery. Patient can be discharged on same day and requiremement of PPI decrease markedly and sometime they are stopped. So, surgery is not required in all cased. If you wan you can contact us for same.
2 people found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water
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Sir very good morning sir my father have sugar so please tell me what to eating so please tell me sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir very good morning sir my father have sugar so please tell me what to eating so please tell me sir.
Mr. Lybrate-user, a person with diabetes should take a restricted diet that gives exact calories based on his blood sugar levels, weight and extent of daily exercise. Few guidelines to be followed are: avoid sweets, sweetened aerated drinks, deep fried foods, junk foods, pastries, highly processed foods, high fat containing milk products and fructose corn syrup containing products. He should always use whole grain products and flour for chapati and roti. Should consume good deal of green leafy vegetables, salads and permitted fruits (100 g a day).
14 people found this helpful
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I masturbating too much. Now I suffer semen leakage in urine i.e spermatorrhoea, nightfall, premature ejaculation. Also suggest how to increase penis size Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I masturbating too much. Now I suffer semen leakage in urine i.e spermatorrhoea, nightfall, premature ejaculation. Al...
hello much time masturbation is effects to veins of penis and create problems of pme, nightfall, size and sensation related problems better treatment in Ayurveda for the problems further consult with me privately
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Doctors told my mom that hemoglobin level and blood levels in body are low and should be increased by food What are the best food habits to be maintained.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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I am facing erection problem. Noticed after the marriage . Is there a treatment for this.

MBBS
General Physician,
I am facing erection problem. Noticed after the marriage . Is there a treatment for this.
Have balanced diet, regular sleep and light exercises along with kegel exercises and avoiding addictions if any must suffice. Keep a close watch on these 4 things, even if you insist medicines can be prescribed after a counseling session. Regards.
4 people found this helpful
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I qm having severe headache and body pains from last 2 days tried few medicines and home remedies but didn't workout please suggest me suitable medicines.

BHMS
Homeopath, Delhi
I qm having severe headache and body pains from last 2 days tried few medicines and home remedies but didn't workout ...
Hello, you can take homoeopathic medicine Belladonna 30 ( 4 drops in little water) four times in a day for 3 days and update.
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My daughter is suffering bed wetting almost two / three days weekly for last 6 months. She is 15 years and didn't reveal it being ashamed of facing doctor. Please help.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My daughter is suffering bed wetting almost two / three days weekly for last 6 months. She is 15 years and didn't rev...
Give her Can notheris 30 4 times a day 1-2 drops in lukewarm water for a month. You can revert for further consultations on my messanger.
1 person found this helpful
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Hello sir' mere pet m bohot hot feel hota hai acid & gas ki bohot dwai kha chuka hu m kya kru.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello sir' mere pet m bohot hot feel hota hai acid & gas ki bohot dwai kha chuka hu m kya kru.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have constant neck pains and then suddenly my head starts aching. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have constant neck pains and then suddenly my head starts aching. What should I do?
Do neck muscle exercise. apply volini gel locally. do warm fomentation.. take crocin pain relief one sos.
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My grand mother feeling some pain in head and always shouting anyone we concerned with doctor they perform several test after these test that there is a summer in your grand mother's head so tell me what to do.

MBBS
General Physician, Allahabad
My grand mother feeling some pain in head and always shouting anyone we concerned with doctor they perform several te...
First get her bp checked if high get treatment for that and give her almond and posta halwa in the morning.
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I am 48 year old male having a third lobe in my testis and facing erectile dysfunction no other symptoms. What will be the and remedy, please.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am 48 year old male having a third lobe in my testis  and facing erectile dysfunction no other symptoms. What will ...
????? ???? ?????? ?? ????? ?????? ????? ????? ??? ?????? ?? ????? ????: ????? ?? ??????? ???????? ??? ????? ???? ???, ?????????, ??????? ?????????, ???????? ?? ????, ?????? ?? ?? ???? ?? ??? ?? ??????, ??? ?? ??????, ??? ???? ?? ?? ????, ??? ????? ?? ????, ???? ???? ??? ?? ??? ????, ???? ????, ???? , ???????, ??????, ???, ?????, ??????, ??? ???? ????? ????? ???? ??? ???? ?? ???????? ?? ????? ???? ?? ??? ????? ?? ?????? ?????????? ???? ???? ???????? ??? ??? ???? ?????? ?? ????-??????? ?? ?????? ??, ????? ???? ?? ?? ??????? ???????? ?? ????? ?? ???? ???? ?????????? ?????: ? ???????? ??? ?? ??? ?????? ?? ???? ????? ? ??? ?? ???? ???? ?? ?? ????? ? ???? ?? ????? ?? ?????? ???? ????? ? ??, ?????, ??? ????????, ?? ?? ????? ?? ?????? ???? ????? ???? ??????? ????? ?? ?? ?????????? ??? ?????? ???? ??? ? ???????? ?? ????? ???? ?? ??? ???? ?? ??? ???????? ???-???? ???? ????? ? ??????? ?? ???? ?? ???? ?????? ???? ?? ??????? ??? ? ????? ??? ???? ???? ?? ?????? ?????? ???? ??? ??? ?? ???? ?? ??? ????? ?? ?? ????? ????? ?? ????? ?? ????? ????? ? ???? ??? ??????? ?????? ???? ???? ?? ??? ????, ??? ????, ???? ???? ???-???????? ?? ???? ???? ???? ?????? ??? ?????? ?????? ?? ????? ??? ?? ??? ?? ????? ????? ???? ?? ????-?????? ?? ???? ?????? ? ????? ? ????????????? ?? ???? ?? ?? ???? ???? ???? ?? ?????? ???? ?? ??? ????? ???? ?? ???????? ???? ??, ????? ???? ?????? ?? ??? ???? ?????? ???? ??? ?????? ????????? ?? ???? ????? ??? ?????? ????????? ???? ?? ?????? ? ????? ???? ?? ??? ????? ???
2 people found this helpful
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I am 14 years old boy and I am very lazy ,I cannot study for more than 2 hours .I always feel sleepy.help me to concentrate

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am 14 years old boy and I am very lazy ,I cannot study for more than 2 hours .I always feel sleepy.help me to conce...
Hello lybrate-user. Sorry about your trouble. I have a few suggestions for you: (1) take regular breaks (every half an hour) of 5 minutes. This will help you in concentrating better. (2) try to combine your studies with something that interests you. For example, try to remember in the form of a story. (3) treat your self to something that you like after a good dedicated study session. For example, you may treat yourself to your favorite movie, tv show of an ice-cream (whatever works for you). (4) try to meditate (for at least half an hour daily) (5) improve your physical healthy. This will ensure a good mental health and increase your capacity to focus. To improve your physical health, you should improve your diet, exercise and daily routine. Hope my suggestions helped you. Take care.
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Epilepsy And Seizures In Children - Know More About It!

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Epilepsy And Seizures In Children - Know More About It!

Epilepsy is defined as a neurological disorder, which affects people of all age groups. However, the cases of seizures are found more in young children (likely to occur in as many as 4% of children) than in adults. It is still not known as to why a developing brain is more prone to seizures than a mature brain. A child is said to be suffering from epilepsy when they occur frequently. 

As parents your responsibilities are compounded if your child has epilepsy. You not only have to pay heed towards the normal concerns of his/her upbringing but also have to look into your child's emotional aspects, while dealing with the disorder in your day to day life.

You can help your child deal with the condition in the following ways:

1. It is quite likely that your child may feel resentful and develop emotional issues, such as depression or low self-esteem. Help your child cultivates positive attitude towards life and his/her disease.

2. Try to make your child come to terms with reality by helping him/her to understand that even though he/she may be different, he/she shouldn't look upon the condition as something that is abnormal. It is best to help your child concentrate on his/her strengths at such times.

3. Help your child participate in activities of his/her choice to instill positivity in life.

4. Make sure your other children understand their sibling's ailment and if he/she feels neglected try and spend more time with him/her. If need be, seek family counselling to make everyone understand how to deal with your child's illness.

5. Learn about your child's medication schedule thoroughly and also find out what he/she needs to do in case a dose of medication is missed.

6. Develop an environment where he/she feels comfortable and can easily share a concern or anxieties. If you wish to discuss about any specific problem, you can consult a pediatrician.

4487 people found this helpful

MD - Medicine
Endocrinologist, Ahmedabad
Walking daily will improve control of Diabetes. Do regular exercise and yoga to remain stress free. This way control your sugsr related complications.
1 person found this helpful

I am 18 year old man my problem is everyday the night fall held and I am became Unhealthy. So what can I do for my health.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 18 year old man my problem is everyday the night fall held and I am became Unhealthy. So what can I do for my he...
Its a normal phenomena ...take light meals at night ...dont take milk at night.. take ashwagandha powder(dabur)1 tsp with milk in the morning.....itll help
6 people found this helpful
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