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Dr. Geeta Jain

Gynaecologist, Delhi

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Dr. Geeta Jain Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Geeta Jain
Dr. Geeta Jain is a popular Gynaecologist in Vikas Puri, Delhi. You can visit her at Aastha Hosptal in Vikas Puri, Delhi. Book an appointment online with Dr. Geeta Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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L-2/50, New Mahavir Nagar, Outer Ring Road, VikaspuriDelhi Get Directions
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Benefits of Soybean - सोयाबीन के फायदे और नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Soybean - सोयाबीन के फायदे और नुकसान

सोयाबीन या सोया बीन्स फलियों के परिवार से संबंधित हैं और उनका जैविक नाम ग्लासीन मैक्स है। खाद्य स्रोत के रूप में, सोया का उपयोग एशियाई संस्कृतियों में हजारों वर्षों से किया गया है। यह चीन और जापान में एडमैम के नाम से भी जाना जाता है। इन्हें तेल, दूध, टोफू और सोया प्रोटीन में संसाधित किया जाता है। 
विटामिन के संदर्भ में, सोयाबीन में विटामिन के, रिबोफ़्लिविन, फोलेट, विटामिन बी 6, थायामिन और विटामिन सी होता है। खनिजों में, सोयाबीन में लोहा, मैंगनीज, फॉस्फोरस, तांबा, पोटेशियम, मैग्नीशियम, जस्ता, सेलेनियम, और कैल्शियम की महत्वपूर्ण मात्रा होती है। यह कार्बनिक यौगिकों और एंटीऑक्सीडेंट का भी एक अच्छा स्रोत है |
 

सोयाबीन के लाभ:
सोया को आमतौर पर फाइबर, प्रोटीन, और खनिजों के स्रोत के रूप में उपयोग किया जाता है। वे एक समृद्ध और प्रोटीन का सस्ता स्रोत होने के लिए काफी लोकप्रिय हैं। इसीलिए उन्हें अक्सर मांसपेशियों को बनाने की कोशिश करने वालों के लिए एक आदर्श भोजन माना जाता है। 
सोयाबीन के कई स्वास्थ्य लाभ में निम्न शामिल हैं:
1. चयापचयी गतिविधि: जैसा कि पहले उल्लेख किया गया है, सोयाबीन शरीर निर्माण के लिए प्रोटीन का एक महत्वपूर्ण स्रोत है। प्रोटीन कोशिकाओं और रक्त वाहिकाओं और मूल रूप से मानव शरीर के हर आवश्यक भाग के निर्माण के ब्लॉक हैं। सोयाबीन के प्रोटीन से उचित स्वास्थ्य और अगर कोशिकाओं को मरम्मत या बदलने की आवश्यकता हो तो फिर से वृद्धि बनाए रखने में मदद मिलती है।
2. वजन प्रबंधन के लिए: सोयाबीन और सोया आधारित उत्पादों को भूख दमन के साथ जोड़ा गया है, जो लोगों को ज्यादा खामियों को खत्म करने में मदद कर सकता है। हालांकि, सोयाबीन फाइबर और प्रोटीन की एक अच्छी मात्रा भी प्रदान करते हैं, जिससे वजन बढ़ाने में मदद मिल सकती है, अगर सोयाबीन बड़ी मात्रा में खाया जाता है। इसके अलावा, वह वजन जो आपके शरीर को प्रदान कर सकता है वह प्रकृति में अस्वास्थ्यकर उच्च वसा या उच्च कोलेस्ट्रॉल नहीं है। यह आपको मधुमेह और हृदय रोगों जैसे खतरनाक स्थितियों से बचाता है।
3. हृदय स्वास्थ्य के लिए: सोयाबीन स्वस्थ, असंतृप्त वसा का एक स्रोत है, जो आपके कुल कोलेस्ट्रॉल को कम करने में मदद करता है। यह आपको एर्थरसक्लेरोसिस जैसी स्थिति को रोकने में मदद कर सकता है, जो दिल के दौरे और स्ट्रोक का कारण है। फैटी एसिड- लिनोलिक एसिड और लिनोलेनिक एसिड, जो सोयाबीन में महत्वपूर्ण मात्रा में पाए जाते हैं, शरीर में चिकनी मांसपेशी समारोह को विनियमित करते हैं, और उचित रक्तचाप के स्तर को बनाए रखने में मदद करते हैं।
4. पाचन स्वास्थ्य के लिए: फाइबर पेस्टलेटिक गति को उत्तेजित करता है, जो आपके पाचन तंत्र में मांसपेशियों के संकुचन के माध्यम से भोजन को आगे बढ़ाता है। 
5. मधुमेह के लिए: सोयाबीन में शरीर में इंसुलिन रिसेप्टर्स को बढ़ाने की क्षमता है। इस प्रकार सोयाबीन इस रोग की रोकथाम और प्रबंधन का एक प्रभावी तरीका है। 
6. रजोनिवृत्ति के लिए: सोयाबीन आईसॉफ्लेवोंस का एक बहुत अच्छा स्रोत हैं, जो महिला प्रजनन प्रणाली के आवश्यक घटक हैं। रजोनिवृत्ति के दौरान, एस्ट्रोजन का स्तर काफी हद तक गिरा रहता है। आईसॉफ्लेवोंस एस्ट्रोजेन रिसेप्टर कोशिकाओं के लिए बाध्य करने में सक्षम हैं, जिससे शरीर को एस्ट्रोजन की कमी महसूस नही होती। इससे रजोनिवृत्ति के कई लक्षणों को कम किया जा सकता है, जैसे मूड स्विंग्स, गर्म चमक, भूख दर्द आदि।
7. मजबूत हड्डियों के लिए: सोयाबीन कैल्शियम, मैग्नीशियम, तांबा, सेलेनियम और जस्ता सहित कई विटामिन और खनिजों का समृद्ध स्रोत है जो हड्डियों के स्वास्थ्य के लिए बहुत महत्वपूर्ण हैं। ऑस्टियोपोरोसिस जैसी समस्याओं के लिए सोयाबीन भोजन एक दीर्घकालिक समाधान हो सकता है।
8. कैंसर की रोकथाम के लिए: सोयाबीन में उपस्थित एंटीऑक्सीडेंट का स्तर, विभिन्न कैंसर की शुरुआत को रोकने के लिए इसे बहुत प्रभावी बनाता है। यह विशेष रूप से प्रोस्टेट कैंसर, फेफड़े, स्तन और पेट के कैंसर के लिए सिफारिश किया जाता है।
9. जन्म दोष को रोकने के लिए: सोयाबीन विटामिन बी कॉम्प्लेक्स और फोलिक एसिड में समृद्ध है, दोनों ही गर्भवती महिलाओं के लिए महत्वपूर्ण हैं। फोलिक एसिड शिशुओं में न्यूरल ट्यूब दोष की रोकथाम सुनिश्चित करता है।
 

सोयाबीन के दुष्प्रभाव
हालांकि सोयाबीन और संबंधित सोया उत्पादों के उपभोग करने के फायदेमंद पहलुओं की एक विस्तृत श्रृंखला है, लेकिन आपके आहार के हिस्से के रूप में सोयाबीन लेने के कुछ संभावित नकारात्मक प्रभाव भी हैं। उदाहरण के लिए:
1. चूंकि सोयाबीन में एस्ट्रोजेन-नकल यौगिकों हैं, पुरुष यदि उच्च मात्रा में सोयाबीन या सोया दूध का उपभोग करते हैं, तो वे कभी-कभी हार्मोनल असंतुलन विकसित कर सकते हैं। पुरुषों में, यह बांझपन, यौन रोग, कम शुक्राणुओं की संख्या और कुछ कैंसर की संभावना में वृद्धि का कारण बन सकता है।
2. सोयाबीन में मौजूद कुछ विरोधी थायराइड यौगिक हैं, जो कि थायरॉइड ग्रंथि की गतिविधि को बाधित कर सकते हैं और गइटर का कारण हो सकते है।
3. सोया खाद्य पदार्थों में एल्यूमीनियम की काफी मात्रा होती है जो बड़ी मात्रा में खाए जाने पर कई किडनी रोगों का कारण बन सकती है।

3800 people found this helpful

we have 1 years girl baby and my wife again 4th months pregnant. Ist delivery was scissoring. One of gynaecologist suggested for non breast feeding for my girl child. Is there any problem if my wife breast feed milk to my girl baby and any affect to new born baby regards this. After non breast feeding my girl's weight is reducing. I am totally afraid about it. Please help me and save my both child.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
we have 1 years girl baby and my wife again 4th months pregnant. Ist delivery was scissoring. One of gynaecologist su...
Your daughter is already one year old so she should be eating all types of food like adults .Breast feeding during pregnancy can stimulate the uterus and cause early labour pains,and that is why asked to stop.your daughter is loosing weight because shes not receiving proper nutrition.Only breast feeding will not be sufficient for a one year old child.It will require efforts and discipline to wean her from breast feeding and make her get used to proper diet'
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How Poor Sleep Quality Affects Your Sex Life

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How Poor Sleep Quality Affects Your Sex Life

Everyone is aware of the fact that lack of sleep can lead to low levels of energy and fatigue. For people who have been suffering from a sleep deprivation, the cycle is never ending and they are forever in a state of low energy and do not perform their best. Added with all this sleep deprivation also leads the insomnia sufferers to perform well in bet. Thus poor sleep quality affects the sex life.

Often the effect of lack of sleep will have on a person's sex life is with the overall poor attitude that usually falls and the person remains exhausted all the time. People suffering from long standing fatigue are often irritable and quarrelsome and these personality traits just don't set the mood for a romantic evening. Women also suffer from low sex drive if exhausted, though for them it is more about being emotional. According to a study, by National Sleep Foundation, in 2010, around one in every four Americans have agreed that they are too tired to indulge in sexual activities with their partner. With added distractions from technology, like smartphones and e-readers, social media and e-mails just tend to keep people up for longer and later hours.

In men this is a little more scientific. This has been backed by research that there is a close relation in the quality of the sleep and the levels of testosterone in a man. This seems to be a circular pattern. While studies show a link that the hormone levels fall, there are studies that also show that a man with low levels of testosterone often wakes up more at night and has lower sleep efficiency. So the both are intertwined very closely and hard to say which comes first; but the obvious result is lowered male libido. 

Apart from this if you or your snore, it might also lead to insomnia, as snoring becomes noisy for your partner. This can lead your partner to be lethargic and exhausted as their sleep is not adequate. Since sexual activities involve physical exertion, feeling exhausted and irritable after a sleepless, noisy night can easily make sex the last thing on mind.

One can try the following to improve the quality of sleep:

  1. Maintain healthy weight ranges as excess weight can lead to sleep apnea in both men and women
  2. Abstain or reduce smoking as it just leads to obstructive sleep apnea
  3. Exercise regularly as it helps to check the weight and when combined with Continuous positive airway pressure therapy then it improves sleep apnea 
  4. If you are suffering from sleep apnea then must use Continuous positive airway pressure therapy every night.
4871 people found this helpful

Thirsty? You Are Already dehydrated

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Thirsty? You Are Already dehydrated

Thirsty? You are already dehydrated

Remember, thirst isn't a good predictor of your hydration status.

It takes about two hours for anything you drink to have an effect on your body’s hydration level. By the time you feel thirsty, you are two hours behind! drinking something even the second you realize you are thirsty means that you will still be dehydrated for at least two more hours.

In fact, most people spend a good portion of their life mildly dehydrated, so drink water frequently even if you r not thirsty may be only sips but please drink water.

5 people found this helpful

Hi I am planning for baby since last six month but I have pcod problem periods one week se pehle aa jate hai pehle 4 month mein back or stomach pain rehta tha becoz I don't know ki mujhe pcod hai ultrasound karwaya to Pta chla main glycomet 500 tablet le rhi hu after lunch is month se he start ki hai to mujhe back ya stomach mein pain nhi rehta par aisa hota hai ki mera ji kacha hota hai morning se he kisi kisi din or mujhe thyroid nhi hai to main Kab tak conceive kar longi meri mrg ke 2 years baad maine plan kiya hai.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I am planning for baby since last six month but I have pcod problem periods one week se pehle aa jate hai pehle 4 ...
You may have to stop metformin which is given to pcos cases to reduce cysts in ovaries, most common cause of infertility get checked by doctors so that periods are regular minus medicines only then get pregnant because these types of medicines are not given during pregnancy.
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Precautions to be taken before 1st time sex n should I use condom and how to know whether girl is virgin or not.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Precautions to be taken before 1st time sex n should I use condom and how to know whether girl is virgin or not.
U should use condom whether the girl is virgin or not. Virginity can't be ascertained by you even a gynaecologist cannot be sure of a girl's virginity. And by the way why are you bothered about her virginity. If you have trust problem with her then don't rush for physical intimacy and ruin her as well as your life.
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Hello doctor, Last few months I have been suffering from irregular periods. I had consulted many doctors for this matter every doctor said it's due to my weight. I am actually 60 kgs. So they told whatever I am suffering becoz of weight. One of the doctor asked me to do many reports like sonography and finally she told its PCOD she even said I need to loose my weight. and further suggested some medicines i. E. Himalaya evecare syrup n obimetSR 500mg tablet. Doctor I don't know what is the purpose of this obimetSR 500mg tablet. and will it help me to reduce weight?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hello doctor,
Last few months I have been suffering from irregular periods. I had consulted many doctors for this mat...
Your age is 18, and for a height of 5.2 feet, your weight 60, though appearing normal, is to be considered along with your problem. For an indian woman, of height 5.2 feet the ideal weight is 45-59, so if you take an average it is about 52kg, and hence your 60 appears" more" you have been suspected to have pcod and this is a very common finding nowadays. Pcod is not an unsurmountable disease, and it can be helped with medicines and some lifestyle modification. During pcod the body's chemical capacity to utilise glucose is altered, and hence there is a cascade of events like weight gain, irregular menses, acne and darkening of skin etc. Weight gain is crucial factor. The best way to curb this disease is to control weight using a multi modal approach like - diet -exercise - medicines. So visit a good dietician and chart out a healthy diet, do regular cardiovascular exercises which help in burning the excess fat thats accumulated as excess weight in body. If your weight goes down by even 5 kg, you will experience a good regularisation of your menstrual cycle on it's own, without resorting to any medications. Of course we can give medicines like metformin etc to help patients with pcod, but they are not the only factor that can regulate this disease. Life style modification is the cornerstone in management of pcod. As regards taking himalaya evecare is concerned, I being an allopathy doctor cannot comment on it, as it is a ayurvedic preparation.
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Hello sir. I am on my periods. First day bleeding only 2-3 drop next day in morning to evening bleeding is not so much but ok. But in night no bleeding. I have sex before 12 days with my husband. Take a unwanted72 pill after 48 hours. Is that any side effect of this pill. Or any chance of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello sir. I am on my periods. First day bleeding only 2-3 drop next day in morning to evening bleeding is not so muc...
Plz check for pregnancy ..there are no chances but better to be on safer side.it can be the side effect of the pills.see a gynaec.for this
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I am 30 years old I had miscarriage which is natural miscarriage at 7 weeks and now I got first period can I try for next pregnancy this month or I have to wait. And I am having fibroid will it effect pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 years old I had miscarriage which is natural miscarriage at 7 weeks and now I got first period can I try for ...
you should wait at least month because now your uterus is weak so get strength to uterus then try to conception .....
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I am 32 years old women, recently my USG report showed that a 76mm*51mm*72 mm size thick walled cystic SOL noted at right adnexa with interval reticular turbidity. Right adnexal hemorrhagic with cyst-endometrioma. Can you help me to inform what is this and what is the solution. I am not pregnant, I want a baby too.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 32 years old women, recently my USG report showed that a 76mm*51mm*72 mm size thick walled cystic SOL noted at r...
Hi lybrate-user. Welcome to lybrate. The cyst you have mentioned is pretty big and it seems to be an endometrioma. These cysts not only disturb menses and cause pain but also result in infertility. I suggest you get it surgically removed by a good gynaecologist in your area. I'm sure you will conceive soon after. Hope this information has been helpful. All the best. Let me know if I can be of any further assistance to you.
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IVF Treatment - Does Quality of Eggs Affect It?

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
IVF Treatment - Does Quality of Eggs Affect It?

The concept of egg quality of a woman is derived from the belief that the embryo implantation probability is powerfully related to the age and ovarian reserve of the woman. Thus, it is regarded that the quality of the egg is almost synonymous with the chances of embryo implantation. Its quality cannot be assessed merely by looking at the egg or measuring its ability to receive the fertilization by sperm or simply observing the initial embryo division.

There are a few important factors that contribute to the success or failure of the embryo implantation and some of them are:

  1. Diminished ovarian reserve: A woman with an increased FSH level on the third day of the menses is regarded as having diminished reserve of ovary. This implies that her ovary is not competent in sending feedback signals to the pituitary gland and the body responds by producing an increased amount of FSH for stimulating the ovary. For more than 10 years, it has been found that in over thousands of fertility treatment cycles, women with an increased FSH level have a lower egg quality.
  2. Advanced age of maternity: Even though the FSH level is normal, the age of the mother who provides the eggs plays an important role to determine the quality of the egg. Quite like women with increased FSH levels, eggs obtained from women aged more than 40 years can have some problems at a later stage of fertilization. Normal FSH levels are not considered a reassuring factor, owing to the lower implantation rate in females aged over 45 years.
  3. Diminished quality of egg: With an increase in age, the capacity of the mitochondria in producing energy slowly decreases. The egg is linked to the circulation before ovulation, and it is linked again after the embryo implantation. But during the one week time ranging from ovulation to implantation, the egg and the resulting embryo are contained in the zona pellucida and function on the basis of mitochondrial energy supply. The older age of the woman doesn’t cause any problem at the initial stage of ovulation. Its fertilization and embryonic development are also normal. But soon, it runs out of energy and stops dividing before reaching the stage of implantation.

Therefore, it is important to have the eggs tested to find out any sort of chromosomal abnormality. In case the mother is deficient of producing high quality eggs, the best option is to have donor eggs. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4845 people found this helpful

Hi My wife is pregnant & 8th month going on The sonography says the growth of the baby is not so healthy n approx weight told is 1 kg 22gm Can you help me how this can be cured & what intake should she take n further procedure Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi My wife is pregnant & 8th month going on
The sonography says the growth of the baby is not so healthy n approx wei...
Hello, She needs proteins, iron, calcium, zinc to gain weight under the supervision of a local gynae. All sorts of scanning & pathological reports be monitored, timely. She should tk, plenty of water to hydrate her body and to condition amniotic fluid. Her diet be easily digestible on time to avoid gastric disorder to ease further forthcoming complications. Ensure, sound sleep for 6/7 hours in the night. Tk, care.
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I am having red discharge in my vagina after intercourse. What is it? What does it indicate? Should I consult a gynecologist? Any prescribed medicines are there for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You should consult a gynaecologist as it is not clear whether you experienced discharge immediately after intercourse or after few days of sexual contact.
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I am pregnant of 7 month. Now I am feeling. Pain in my hand. And legs. Is it normal or not?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am pregnant of 7 month. Now I am feeling. Pain in my hand. And legs. Is it normal or not?
These kind of symptoms are very common in pregnancy. Make sure you r taking the correct dose of calcium tablets which is 500 mg twice a day with 1 glass full of milk twice a day.
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Hllo doctor. From some months my periods come not properly. Once it's come hardly one day. By irregular of periods. On my face I have many facial hairs. I'm too much worried about Tell me what should I do t regular of periods. Plzz.

MD - Homeopathy
Homeopath, Aurangabad
Hllo doctor. From some months my periods come not properly. Once it's come hardly one day. By irregular of periods. O...
For this purpose you need to do exercise check your hemoglobin level and thyroid level so further management is possible.
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Plz tell me to cure vaginal yeast infection. How I cure it. Which medicine are help me to get relief from it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Wash with alum (fitkari bhasm) water twice a day and take capsule itraconozole 200 mg 1 daily at night for 30 days.
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I had periods on 6 march please tell me when I have more chances of get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had periods on 6 march please tell me when I have more chances of get pregnant.
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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My wife skipped her last period which was due 10 days back. Pregnancy test is positive, we already have a 7 month old baby. We are not prepared for next at this time. Kindly advice.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Terminate the pregancy with medications or surgical method which ever u decide. Visit a gynecologist.
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I am participating first time sex with wife on marriage night. How to participate without any diseases. And I want her to get pregnant.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
See if your partner is healthy and sound with out any infection then there is not fear of getting infection but you must be infection free too. If you want to pregnant you wife then talk openly with her and move to have checks up tests for any std and hiv so you could make sexual relation freely with out any fear. Wish you good health.
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My period date was 26 of april but I had unprotected sex with my partner on 21 april. After 1 hr I took unwanted 72. I haven't got my periods yet. Are there any chances of pregnancy?

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
My period date was 26 of april but I had unprotected sex with my partner on 21 april. After 1 hr I took unwanted 72. ...
Wait for some more time, atleast a week. And don't take any pills. There are very less chances of pregnancy coz you were in safe period.
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