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Dr. Geeta Arora

Gynaecologist, Delhi

300 at clinic
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Dr. Geeta Arora Gynaecologist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Geeta Arora
Dr. Geeta Arora is a trusted Gynaecologist in Dwarka, Delhi. She is currently practising at ARYAN NEURO and HEART CENTRE in Dwarka, Delhi. Book an appointment online with Dr. Geeta Arora on Lybrate.com.

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ARYAN NEURO and HEART CENTRE

Flat No 58 A, Pocket-2, Dwarka Sector-6. Landmark:-Near Sec-6 Market, DelhiDelhi Get Directions
300 at clinic
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Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ideal south Indian diet plan for weight loss:

Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

 You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad. 

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.

18 people found this helpful

We have been married for five months and trying for baby in most fertile days. But no result. I came to know after marriage that as per astrology if they match Virgo (kanni rasi) and Aquarius (kumba rasi) they will not get baby and no development in their marriage life. After hearing that I'm very stressed and disappointed. We both are same sign. Every day it's killing me. Both of our parents very happy about our marriage. Please tell me will we have baby. I don't want to spoil my husband's life he is very fond of child. I decided to break the marriage. Am I right? I need your counseling. Thank you.

MBBS, DGO
Obstetrician, Mumbai
We have been married for five months and trying for baby in most fertile days. But no result. I came to know after ma...
It is just five years since you are married .only afted been more than a year for you for trying for a baby ,private gynaecological consultation for both husband and wife is required. being negative and stressful won't solve any problem.Try to be positive and happily try for conception.Do yoga,meditation and keep your mind calm.Try to be fit and healthy. Astrology is all together a different science .So I can't comment on that aspect. I would only say if birth of child was related to astrological planetary position then gynaecological science should have gone extinct long back. Be literate and use your brains ,believe in the right science.Act wisely and not in haste.
1 person found this helpful
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My Last period end date is 01-Sep-2015 Guess that I am carrying a baby but there is no vomiting Could you please let me know by when I should consult a doctor? and what tablets should I take?

M.D. (AM), B.H.M.S.
Homeopath, Nagpur
My Last period end date is 01-Sep-2015
Guess that I am carrying a baby but there is no vomiting
Could you please let ...
For confirmation of your pregnancy just do urine pregnancy test. It's not necessary that every woman should suffer morning sickness i. E. Morning nausea and vomiting. Generally primi suffers morning sickness. If you want to continue your pregnancy or not, visit your doctor within 8 to 10 wks from your last menses date.
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Hi, I am 3 months pregnant I vomit more than three to four times daily, I used to take doxinate for vomiting which helped to stop vomiting but my doctor said to stop taking doxinate as it's been 3 months but vomiting has started again. Can I go back to taking doxinate with folic acid tablets?

MBBS, DGO
Gynaecologist, Pune
Hi, I am 3 months pregnant I vomit more than three to four times daily, I used to take doxinate for vomiting which he...
Dear User, Doxinate is safe during pregnancy. You can restart using it and continue for 2 more months without any fear. Folic acid should be continued till you deliver. Hope this answer helps you.
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My endometrial size is 4.5 ovarian volume L 11.2 Right 13 I want to convince it is possible please tell.

MBBS
General Physician, Mumbai
My endometrial size is 4.5 ovarian volume L 11.2 Right 13
I want to convince it is possible please tell.
Ovarian volumes changes daily as per your hormonal capacity and as per your reports you can conceive.
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Hi! I have a symptoms of pregnancy. I am getting bleeding from yesterday it's not like my regular periods. But I have stomach and back pain it's like my periods time pain.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi! I have a symptoms of pregnancy. I am getting bleeding from yesterday it's not like my regular periods. But I have...
Eye sight weak Take CARBONEUM SULPHURATUM 6c, one dose every morning for 1 week Week 2: Take ARGENTINUM NIT 6c, one dose, every morning for 1 week Week 3 to 6: Take Natrum Mur 30c, once a week for 1 month (not daily, only once a week, say only on Sundays) All these three medicines will help to increase the general health as well. 1. Take one Raw Carrot, grated and eaten fresh every morning (eating by slowly chewing is important for complete digestion. Grating externaly helps to chew) 2. Doing some simple eye excercise helps to maximize the benefit of eye nutrition medicines given above. Hi According to classical homoeopathy we need detailed case taking how much time you had this problem? Any major illness or hospitalisation? Family history of major illness? What medication do you have now? Is there any relation of weather dat affects your complaints? Is there any relation of food dat affects your complaints?
1 person found this helpful
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IF you follow these doctors honestly,you don't need anyone else

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
IF you follow these doctors honestly,you don't need anyone else
1. Sun: 10 minutes exposure to sunlight.
2. Water: 8-10 glasses of water in a day.
3. Rest: take proper rest to rebuild energy. Take proper sleep for 6-8 hours.
4. Air: always sit for at least 10-15 minute in fresh air.
5. Exercise: regular exercise for at least half an hour per day
6. Diet: eat a balanced diet. Colourful, fresh, good quality food.
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