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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.
We have been married for five months and trying for baby in most fertile days. But no result. I came to know after marriage that as per astrology if they match Virgo (kanni rasi) and Aquarius (kumba rasi) they will not get baby and no development in their marriage life. After hearing that I'm very stressed and disappointed. We both are same sign. Every day it's killing me. Both of our parents very happy about our marriage. Please tell me will we have baby. I don't want to spoil my husband's life he is very fond of child. I decided to break the marriage. Am I right? I need your counseling. Thank you.
Hello sir mujhe vagina me itching horaha hai approximately 2 month se. I had sex without condom after that took contraceptive pill and get harmed so much by the pill chhote chhote chawal ke dane jaise rigid se mahsoos hote hai chhone pr or skin ke andar hai baahar daane nahi dikhaayi dete hai khijlaane ka mn karta hai or khujla dene se or bhi jyada dard badh jaata hai daano ke upaar ki skin or bhi patli ho jaati hai or blood baahar aa jata hai skin itni naajuk ho gayi hai or andar katho chhote daane.
My Last period end date is 01-Sep-2015 Guess that I am carrying a baby but there is no vomiting Could you please let me know by when I should consult a doctor? and what tablets should I take?
Hi, I am 3 months pregnant I vomit more than three to four times daily, I used to take doxinate for vomiting which helped to stop vomiting but my doctor said to stop taking doxinate as it's been 3 months but vomiting has started again. Can I go back to taking doxinate with folic acid tablets?
My endometrial size is 4.5 ovarian volume L 11.2 Right 13 I want to convince it is possible please tell.
Hi! I have a symptoms of pregnancy. I am getting bleeding from yesterday it's not like my regular periods. But I have stomach and back pain it's like my periods time pain.
I recently had unprotected sex and had ipill within 72 hours, and now I am 10 days late for my periods. Though I had some spotting yesterday and thought I am on my periods but it was a false alarm. Also recently I have had a lot of itching in my vagina and vaginal discharge is also more than the usual. Is there a chance of me getting pregnant? Or some other serious health issues?
I stay with my sister and her husband and I am a medical student. When my sister went our hometown for her delivery her husband too went for an office tour, but unfortunately he had to come back cover very early. Myself n he got so close and we had a intimate relationship. Again aftr that we had an intimate relationship for a week, I took precautions so that I do not get pregnant but when I was not ready he forced me where I could not stop him. N and as time paste I got to know im 2nd month pregnant. I have more 3 year to complete medicine. N I can not betray my sister, nor I can not abort this baby as im feeling responsible fr this kid who will be born. Im in a state where I do not know what to do.
2. Water: 8-10 glasses of water in a day.
3. Rest: take proper rest to rebuild energy. Take proper sleep for 6-8 hours.
4. Air: always sit for at least 10-15 minute in fresh air.
5. Exercise: regular exercise for at least half an hour per day
6. Diet: eat a balanced diet. Colourful, fresh, good quality food.