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Dr. Geeta Arora

Gynaecologist, Delhi

300 at clinic
Dr. Geeta Arora Gynaecologist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Geeta Arora
Dr. Geeta Arora is a trusted Gynaecologist in Dwarka, Delhi. She is currently practising at ARYAN NEURO and HEART CENTRE in Dwarka, Delhi. Book an appointment online with Dr. Geeta Arora on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ARYAN NEURO and HEART CENTRE

Flat No 58 A, Pocket-2, Dwarka Sector-6. Landmark:-Near Sec-6 Market, DelhiDelhi Get Directions
300 at clinic
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Til v miss periods v can't know v r conceived? Is there no of weeks r days to know dat.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Til v miss periods v can't know v r conceived? Is there no of weeks r days to know dat.
Dear user. I can understand. If you have irregular period or are not sure when you ovulated, you can do a URINE HOME PREGNANCY TEST 14 days after you last had unprotected sex. However for accuracy of result, it is recommended to do the test 21 days after intercourse. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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Health Benefits Of Eating Red Kidney Beans!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Eating Red Kidney Beans!

Health benefits of red kidney beans:
With their deep red color, cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. But did you know that these little legumes can do much more than just that? packed with protein, soluble (and insoluble) fiber, folate (vitamin b9), magnesium, potassium and a number of other health promoting nutrients, red kidney beans (haricots rouges, red beans, in french) are a true superfood. 

1. Protection against heart disease

In the renowned seven countries study, researchers investigated associations between the intake of certain food groups and mortality from coronary heart disease over a 25-year period. The researchers concluded that a higher legume consumption could reduce the risk of heart attack by more than 80%.


The findings of the seven countries study are not surprising considering that legumes such as red kidney beans are cram full of folate (also known as vitamin b9) and fiber, both of which promote cardiovascular health. Just one cup (177 grams) of cooked red kidney beans provides a third of the recommended daily intake for folate! folate deficiency has been linked to an increased risk of heart disease, coronary complications, and stroke. Vitamin b9 also helps eliminate homocysteine, a toxic substance that can lead to severe artery damage.

The soluble fiber in red kidney beans contributes to their heart health benefits by forming a gel-like substance in the digestive tract. This gel then binds with bile, which contains cholesterol, and carries it out of the body.


2. Extraordinary antioxidant and anti-aging prowess

The health benefits of eating red kidney beans are not only linked to their fiber and folate content; red kidney beans are also supercharged with antioxidants. Antioxidants are believed to have strong anti-aging properties and to promote longevity by limiting damage caused by free radicals. This helps protect the skin and the rest of the body from long-term health problems caused by environmental factors and unhealthy foods.


3. Flavonoids represent one of the most important classes of antioxidants, and red kidney beans are exceptionally rich in flavonoids, particularly in proanthocyanidins (also known as condensed tannins). According to an analysis conducted by usda researcher ronald prior, red kidney beans contain even more proanthocyanidins than blueberries, cranberries, and small red beans.

Tip: check out our online guide to anti-wrinkle foods and nutrition for diet tips, food recommendations and recipes designed for people who want to prevent wrinkles and maintain a youthful skin by eating and avoiding specific foods.


4. Stabilizing effect on blood sugar levels and weight loss benefits

If the health benefits of red kidney beans described above are not enough to convince you to add these little powerhouse legumes to your diet, consider this: the fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels, making red kidney beans a very good food for people with insulin resistance, hypoglycemia or diabetes. The blood sugar stabilizing effects of kidney beans can also assist obese and overweight people in their battle against excess body fat. When the blood sugar levels are stable, less insulin is released by the pancreas. One of the tasks of insulin is to promote fat storage in the body, so keeping insulin levels low can help you achieve healthy weight loss.

Tip: if you are interested in learning more about healthy weight loss, visit our pages dedicated to weight loss nutrition.


5. A healthy source of protein

Protein is vital for many bodily processes, including building and repairing tissue. Your hair and nails are mostly made up of protein, and protein is an important building block of muscles and skin. Protein is made of strands of amino acids, and amino acids are categorized as non-essential (meaning they can be manufactured by the human body) and essential (meaning they must be obtained from food). A complete protein is a protein that contains all of the essential amino acids in correct proportions for supporting biological functions in the human body.


 Generally, proteins derived from animal foods (meats, poultry, seafood, dairy) are complete. However, also beans such as red kidney beans can provide a complete protein — when combined with rice or grains. Red kidney beans are low in the amino acid lysine, while rice is rich in this essential amino acid. The art of combining foods with incomplete proteins (such as beans and rice) to create a complete protein is known as protein combining or protein complementing. Eating a meal composed of red kidney beans and rice (or grains) will not only provide you with a complete protein, it will also provide you with a protein-rich meal.

1 person found this helpful

female, 42 yrs, 2 sons, 13 and 7yrs, I have been diagnosed as having fibroids, I need suggestions, as my gynaec told me to go for surgery.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
All fibroids do not have to be operated upon. The type of treatment offered will depend on the size of fibroids and the symptoms they are causing.
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Is touching and kissing on breast unhygienic? Is touching, rubbing and kissing vagina unhygienic? Is lip kissing unhygienic? Please clarify on each.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- as far as breast and lips are concerned, you can do kissing licking whatever your want to enjoy your sex, but in case of vagina you can rub and touch it but you should not try to kiss it as it is an opening of excretory (waste products) system in females.
2 people found this helpful
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How to Prepare for Labor and Childbirth?

Panchkula & Delhi
Mother and Child Care, Panchkula
How to Prepare for Labor and Childbirth?

Pain during labor is different for every woman. It ranges widely from woman to woman and even from pregnancy to pregnancy.

It is caused by contractions of the muscles of the uterus and by pressure on the cervix. It's often not the pain of each contraction on its own that women find the hardest, but the fact that the contractions keep coming and that as labor progresses, there is less time between contractions to relax.

To help with pain during labor here are some things you can start doing before or during pregnancy:

  • Educate yourself: Take a birth preparation course class. Ask questions to learn about the different stages of labor so you know what to expect. The better prepared you are the more choices you have during labor.
  • Regular exercise: Learn several effective techniques to manage pain during childbirth such as position changes and different breathing methods. Prenatal yoga helps strengthening the entire body, increases flexibility, gives you stamina and relaxes your mind. Join Lamaze classes being conducted at your hospital to educate yourself about the ways you can decrease your perception of pain during childbirth through relaxation techniques, breathing exercises or massage. Exercise regularly, but do not over do and stress yourself.
  • Find support: Ask your husband to actively participate along with you in the birth preparation classes. Take his support while you exercise. He too would feel involved.
  • Stay well nourished: Pay importance to your diet. Include all the necessary nutrients in your diet and avoid foods which are not recommended during pregnancy. Get in touch with a professional nutritionist to get your ideal diet chart designed.
  • Stay calm and positive: Negative thoughts make labor stressful and intensify the pain. Labor transforms you, but you need to harness your mental strengths and stay composed. People may push all kinds of suggestions on you during labor; listen but don't feel you have to go along with them. Choose what you feel comfortable with and find the best option for yourself.

Remember, your ability to endure the pain of has nothing to do with your worth as a mother. By preparing and educating yourself you can be ready to decide how to manage during labor and childbirth.

4286 people found this helpful

I'm 21years old I hve pcod prblm. If I stand for 15mins continuously I feel like falling down getting giddiness quickly. Im unable to sit in the class for a long time and getting back pain if I sit for an hour. Can you suggest me some tips or medicine.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Certain lifestyle changes, such as diet and exercise, are considered first-line treatment for you. Low-fat, high-carbohydrate diets may increase insulin levelsDon't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Along with these do regular exercise. And consult gyne nearby for medicaition.
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The cooking oils that make you healthy - and those that don't

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
The cooking oils that make you healthy - and those that don't

All food sources that we think of as "fats" are made up of fatty acids. These fatty acids have specific chemical shapes that affect both how the fat performs in cooking (or baking) and how the fat affects your health. These chemical shapes generally are classified as saturated, polyunsaturated or mono-unsaturated. All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. For example, since butter consists mostly of "saturated" fatty acids, it’s considered a "saturated fat."

Saturated Fats
Examples: butter, lard, shortening
How to spot them: They’re solid at room temperature.
Health notes: A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it’s best to limit use of them.

Monounsaturated Fat
Examples: olive oil, rice bran oil, peanut oil
How to spot them: They’re liquid at room temperature but become semi-solid (or cloudy) in the refrigerator.
Health notes: When substituted for saturated fats, monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease.

Polyunsaturated Fats
Examples: canola oil, sunflower oil, walnut oil
How to spot them: They’re always liquid—even if you put them in the fridge.
Health notes: When used in place of saturated fats, polyunsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease. "Omega-6" and "omega-3" are other terms used to describe specific types of polyunsaturated oils. Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits.

Cooking
When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidise or go rancid easily. Saturated fats and monounsaturated fats are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking.

BEST OILS FOR COOKING AS WELL AS HEALTH
1. Olive oil
2. Rice bran oil
3. Canola oil
268 people found this helpful

Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.
Reducing weight helps a great deal, as it helps in balancing disturbed harmonal pattern, apart from that taking a balanced diet in small portions every three hours helps in maintaining BMR, Ultrasound and harmonal tests are sufficient for now to get you out of this problem, which you can share with us for further advice in case you may like to.
3 people found this helpful
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My girlfriend had taken unwanted 72 pills twice in a month. Once before 2 days of cycle and 2nd after 8 days of cycle completion. Is she will face some side effects later on? If yes then what kind of that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My girlfriend had taken unwanted 72 pills twice in a month. Once before 2 days of cycle and 2nd after 8 days of cycle...
Dear lybrate user. I can understand. Oral contraceptives (birth control pills) are medications that prevent pregnancy. They are one method of birth control. Oral contraceptives are hormonal preparations that may contain combinations of the hormones estrogen and progestin or progestin alone. There are no serious side effects. Take care.
1 person found this helpful
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It's been 10 days my wife is pregnant and we don't want any child. Pls suggest any medicine to avoid pregnancy except abortion. Also this happened due to protection failure.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It's been 10 days my wife is pregnant and we don't want any child. Pls suggest any medicine to avoid pregnancy except...
Till 21 days after missed period pregnancy can be terminated with medicines only. U need to consult local gynecologist who will prescribe u with medicines for abortion
3 people found this helpful
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Is the small drops on the tip of my penis cause pregnancy if that water enters into the vagina of the girl?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is the small drops on the tip of my penis cause pregnancy if that water enters into the vagina of the girl?
Yes that drop containd many sperms and can make her pregnant. Please give her ipill asap to prevent pregnancy.
1 person found this helpful
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Sir, I am 22 year old girl. I have miss my periods for two months. This problem was first time to me. From 5 days I have milky white discharge which is odourless and I have no irritation or pain. From one day I feel severe pain in hypogastric region. My micturition and bowel moments are normal. Gynec doctor prescribed me progesterone for 3 days. What's my actual problem was. Anything complicated.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir, I am 22 year old girl. I have miss my periods for two months. This problem was first time to me. From 5 days I h...
It can be due to lack of progesterone in your body, as the gynaec has prescribed it. Usually, menses appear when progesterone level rises and then fall suddenly. So after the course is over, your menses will appear. If you have more queries, please ask.
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Which medicine can be taken on first day for periods pain? Currently I consume 1 tablet of cyclopalm medicine for pain. Please advise.

BHMS
Homeopath, Faridabad
Which medicine can be taken on first day for periods pain? Currently I consume 1 tablet of cyclopalm medicine for pai...
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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I am 26 week pregnant and I'm a epilepsy patient I have not gain much weight I'm just 54,so what are the things that I could eat at this time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 26 week pregnant and I'm a epilepsy patient I have not gain much weight I'm just 54,so what are the things that ...
Hello, if you are a known epileptic and pregnant as of now, it is important to learn if the anti epileptic drugs are still being continued and if yes which ones and also how many months or years have you been on theses medications and when was your last epileptic episode. The concern is only few anti epileptics are safe in pregnancy.
3 people found this helpful
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I am 34 years old and i am suffering from white discharge and foul smell for last 3 -4 years. Please help me.

MBBS
Sexologist, Panchkula
You have white discharge with foul smell since four years. I advise you to tell me your eating habits and any medication already taking, for better treatment. This is due to fungal infection.
1 person found this helpful
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Hi my baby is 2.5 months Will making him sleep on sides misshapen his head as said by the elders at home? Is breastfeeding while lying down safe?

MD - Homeopathy, BHMS
Homeopath, Hyderabad
Hi my baby is 2.5 months
Will making him sleep on sides misshapen his head as said by the elders at home?
Is breastfe...
You have to breastfeed by sitting position, even in midnight . Sleeping position is not good for kid.
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I am 23 years old. I am having hormonal imbalance. Doctor has prescribed me normoz tablet twice daily for 6 months. I started having it from 18th march 2016 and I have got my period early after having it and its not been a month and I got my period again. Is it fine or not? Is the medicine good.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23 years old. I am having hormonal imbalance. Doctor has prescribed me normoz tablet twice daily for 6 months. I...
The normal tablet has been offered to decrease your insulin resistance in pcos and should be continued till 6 months. Irregularity in menses should not be measured on one single episode of bleeding.
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I am a 26 year old female, married for 3 years, suffering from irregular periods, being treated for pcods.Scanned recently, reult says no ovarian cyst. Periods are now almost regular.From the last 2 months I have periods for 15 days. Trying to conceive really hard.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am a 26 year old female, married for 3 years, suffering from irregular periods, being treated for pcods.Scanned rec...
It is not necessary that if periods are regular they are ovulatory specially in your case. You need ovulation induction with medication and follicular growth study scans to conceive fast.
2 people found this helpful
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I am 20 week pregnant I had breast pain is this any symptoms why so much hurting.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 20 week pregnant I had breast pain is this any symptoms why so much hurting.
Hello, Thanks for the query. In the pregnancy due to hormonal changes breast size increases. Some times there may be mild pain. It is normal. Need not worry. Thanks.
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Every month at period it continue bleeding for 8-10 days. For this reason I am so week. What is the solution doctor? Is it possible to cure?

Advanced Aesthetics
Ayurveda, Gulbarga
Every month at period it continue bleeding for 8-10 days. For this reason I am so week. What is the solution doctor? ...
yes its cure use these nedicenes for 3month 1. ashokarista 3spoon with water 3times 2. m2tone syrup 5ml 2times a day...
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