Dr. Gawan

most probably left knee was more accurate or fit in comparison of Rt knee before operation. do not worry regarding your issue. this is some time common. take cold pack twice or thrice daily. ask your physio to stretch left one more precisely. it will take some time more. can take pain killer too. if there is no discharge or pus like thing in lt knee ...do not take tension.

If you have muscle pull then do cold therapy for initial 48 hours twice a day followed by hot fomentation twice a day. Do not lift heavy weights for few days and when your pain relieved do some strengthening exercises of shoulder, biceps, triceps & forearm muscles.

It is called Torticolles due to neck muscle spasm.It may be due to bad neck posture or hard pillow.Pain can be relieved by taking muscle relaxatant&hot fomentation.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...

Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

Don't worry aap garam pani se sekai kr k or kuch active exercises kre fir be nhi relife ho to 21 day ka physiotherapy treatment le sakte hai.

Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help.

May be due to calcium & vitamin d deficiency increase milk, dry fruits, curd etc. Take some b complex daily you can take daily one soon methidana -fenugreek ----atleast for 3 months. Avoid long time standing. Use soft chappal, sleepar.

Apply hot fomentation and sleep with a pillow below your knees and maintain the back support while sitting. Try performing tummy tucking exercise and try moving around with the tummy tucked in. Perform heel slides and back isometric exercise.

Dear lybrate user, backache after 2 hours of sitting signifies either of 2 condition. First which is more likely is due to disc herniation, where sitting leads to increase in pressure at nucleus pulposus of disc, causing irritation of nerve of this material and hence pain or second which is less likely is facetal arthritis caused due to loading of posterior compartment of spine during sitting. In any of 2 condition you need to consult either orthopedician trained in spine or interventional pain specialist for clinical evaluation and appropriate treatment. Hope it helps.

Please do a MRI of the affected area If there is anatomical defect then this needs a long time treatment. Please undergo treatment for full course and maintain the instructions as provided by your Doctor. Take Mag phos 6x thrice daily 4 tabs till the time reports arrive.

You should take acupressure treatment and take biochemic nat phos12x 4 tab thrice a day with warm water and take it 5 day's.

Hi lybrate-user, It seems you have a muscular issue that needs to be fixed. Correct your biomechanical posture while sitting, slightly tilt your pelvis forward while sitting, work on you core once pain is received, contact a registered message therapist in Australia for detailed musculoskeletal examination and get some session for pain relief. Regards Arunav.

The pain and discomfort can be normal during the first 2 to 3 months post implant. It should subside over first 6 weeks. If there is any redness or drainage, you need to let your cardiologist know. A simple exercise program aimed at strengthening the shoulder girdle is effective at preventing this complication.

Do physiotherapy after consulting physio therapist. If no relief you have to take intra articular injection after consulting orthopedic specialist.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

The recovery period of acetabulum surgery encompasses three individual three-month periods. During the first six weeks after surgery activities are well restricted. More aggressive range of motion and strengthening exercises begin during the second six weeks period. Strengthening conditioning and flexibility activities increase thereafter. After hospital discharge at first, isometric and gentle range of motion exercises are supervised by a physical therapist. After 6 weeks, hip motion and strengthening activities are increased. Weight bearing restrictions relax as hip strength is achieved. Aquatic programs may be beneficial for some patients. Please see a physiotherapist for your specific rehabilitation programme, they may begin a home exercise programme as well. Best wishes.

Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.