Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gawan
Dr. Gawan is a trusted Orthopedist in Bapa Nagar, Delhi. Doctor is currently associated with Hande Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Gawan and consult privately on Lybrate.com.
Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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25
years old
male
from
Delhi asked
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hamstring strengthening exercises will be helpful. Partially torn acl is at an increased risk of getting damaged with contact sports.
year old
male
asked
You can go for nerve conduction test of lower limb and arteriogram study also so it will clear the root cause of numbness and same time go for routine haematological test to rule out giddiness. If more symptom associated with it must be takin in vision for diagnosis.
24
years old
male
from
Delhi asked
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail.
Rule out diabetes. Any way it may be tried,
--. Paracetamol 250 mg od & sos. X 5days.
--. Bio d3 max 1 tab od x 5 days.
--. Fomentation with warm water.
--. Sleep on a hard bed with soft bedding.
--. Avoid painful acts & activities.
--. Do mild exercises for knee, leg & foot.. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed).
For emergency treatment visit nearest hospital.
Do not ignore, let it not become beginning of a major problem.
Do ask for a detailed treatment plan.
If no relief in 2-3 days, then revert.
Shared 11 months ago • Featured Tip
Low back pain is one of the most common medical problems and it occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.
- Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own and for long Physiotherapy has proven to provide good relief.
- The aim of physiotherapy is to reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.
- Nerves, muscles, bones, and disks of the lower back are supported by the abdominal and back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/lower back per se is not very susceptible to injury. The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.
- Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.
- In addition to being used as a sole mean of treatment, physiotherapy is also used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.
- One disclaimer that a doctor might want to give is that physiotherapy may not be beneficial if exercises are not done properly or if the patients do not adhere to the scheduled prescription. The long term success depends not just on getting the relief, but on following the maintenance exercises as prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain.
- While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle.
24
years old
male
from
Varanasi asked
Keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
20
years old
male
asked
You take acupressure treatment will help so much. You take biochemic calc phos 12x + mag phos 12x. 4tab each with warm water.
24
years old
male
from
Kolkata asked
Stop cycling, take rest for three days without weight bearing .start qudraceps exercise by sitting on a tall chair straight your knee for many times after your rest period. Make this exercise as a habit. Good luck.
25
years old
female
from
Gurgaon asked
Fat burners are not good for health it will damage your kidneys ,instead of fat burners try natural procedure like drink grean tea and take protein shek after your aerobic workout. Avoid taking heavy meals at a time ,try to eat samll meals like 5 times that will reduce your appetite and reduce weight.
18
years old
male
asked
Rest and tk muscle relaxant medicine and do hot fermentation if it work then ok otherwise tk physiotherapy treatment avoid lifting heavyweight and toward bending.
21
years old
male
asked
Hello,you can take homeopathic medicines
1. Euphrasia 30 (4 drops in little water) thrice a day for 3 days 2.Ruta 30 (4 drops in little water) thrice a day for 3 days and revert.
Keep a gap of 15 - 20 minutes in both the medicines.
*Not to touch or rub your eyes.
*Keep your hands clean with regular washing and hand sanitizer.
33
years old
male
from
Delhi asked
It must be investigated. Get a mri of the knee.
You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results.
Do ask for detailed treatment plan. Don' t ignore it lest it become beginning of a bigger problem.
59
years old
male
asked
Orthopedist, Solapur
Hello sir. I suggest you to try out proper medications like combination of aceclofenac and paracetamol twice daily for atleast 5 days after food
avaoid lifting weights. If the pain reduces, we can continue with the same treatment for sometime
however if it does not subside then we may have to investigate it further with the help of x ray and mri probably to rule out any injury to the muscle (rotator cuff injury)
35
years old
male
from
Delhi asked
Bestbthong would be to get a xray lumber region done both ap lateral view and consult a orthopedic surgeon. To know the status of your lumber vertebrae. Before starting the gym exercises.
22
years old
male
from
Kochi asked
Dear lybrate user,
go for a brisk walk in d morning.
Go for cycling, swimming, gardening.
Take, plenty of water.
Consume, plenty of salad, fruits, sprouts in lunch,
take, oats, green tea in d breakfast.
Take, bottle gourd. Spinach, carrots, cheese, milk, oats, green tea,
avoid, junk food, sweets, fats, fried, spicy food.
Take, care.
20
years old
male
from
Mangalore asked
Dear lybrate user, this appears like a muscle spasm. Apply heat with warm water bottle to the affected area (be careful not to burn your skin). Do not indulge in exercises or massages. Certain medications may be prescribed if this is the exact diagnosis but some more details are required from your end eg, duration, onset, posture, trauma, etc.
23
years old
female
asked
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Drink plenty of water, eat cucumber and other juicy vegetables. Further take methi (fenugreek) one spoon in the empty stomach in the morning for a week. Consult me privately after 5 days.
30
years old
female
from
Gurgaon asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
30
years old
male
from
Gurgaon asked
do hamstring streching exercises, quads strengthening exercises, before streching do apply hot fermentation for atleast 15 min.
- connect with physio for proper assesment and to know other strengthening exercises for lower limb.if possible ask for taping technique
24
years old
female
from
Delhi asked
Swelling happens because your body is holding on to more fluid than usual. The increased pressure in your leg veins, and pressure from your growing baby on the big veins in your groin, add to the problem. Swelling is common. About half of all pregnant women experience it.
To prevent Swelling Try to eat a balanced diet so that you put on a healthy amount of weight during pregnancy.
Aim to reduce how much salt, sugar and fat you have. Cut out pre-packaged, highly processed foods, as they are usually high in all three. Salt causes your body to hold on to more fluid. Drink plenty of water to stay hydrated, as this will help your body to hoard less water. Rest as much as possible, putting your feet up above your hips. Try not to cross your legs, as this restricts your blood flow. Sit down when you can, and if your work involves standing for long periods of time, move about from one foot to the other to increase blood flow. You can also do these simple foot exercises to reduce swelling in your ankles: bend and stretch your foot up and down 30 times
Circle each foot eight times one way and eight times the other way
You can do these whether you're standing or sitting. Exercise regularly, especially by walking, swimming, or riding an exercise bike. Or try a water aerobics class – immersion in water may temporarily help reduce swelling, particularly if the water level is up near your shoulders.
Go to your Gynecologist if you notice swelling in your face or puffiness around your eyes, more than slight swelling of your hands, or excessive or sudden swelling of your feet or ankles. This could be a sign of preeclampsia, a serious condition.
Best wishes.
1
year old
male
asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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