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Dr. Gawan

Orthopedist, Delhi

at clinic
Dr. Gawan Orthopedist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gawan
Dr. Gawan is a trusted Orthopedist in Bapa Nagar, Delhi. Doctor is currently associated with Hande Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Gawan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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57, Rajori Garden, DelhiDelhi Get Directions
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 23 years old male. I am having shin splints from past 1 month. I went to a orthopedist. He did x-rays of my legs and he said everything is fine and gave me pain killers. I did every stretching exercises he told me to do but my shin splints are not healing as I am taking full rest now a days but I am having my Indian Army physical test after two months. Thanks in advance.

MS - Orthopaedics
Orthopedist
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I am 23 years old male. I am having shin splints from past 1 month. I went to a orthopedist. He did x-rays of my legs...
You should give rest to you legs for ate at-least two-three weeks, then you should start training gradually increasing distance. You can also apply Medicrepe bandages to both calf while you are walking/running to expedite healing.

I am getting knee pains from last week. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am getting knee pains from last week. What should I do.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.

Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?
Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.

My mom gets leg cramps and severe pain in knees. She can not walk much. As per the x- ray report, doctor told that the knees got spoiled. Some doctors recommend injection nd medsn procedure fr 3 months nd some doc told aftr some time you need to go wid d surgery. However, according to the age its vry early to go under surgery and injection medcn procedure. Whoever does after dat dey can not even walk the way they were use to. She has started. physiotherapy too. Please suggest what could be done? How can we avoid surgery procedures? How to go about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My mom gets leg cramps and severe pain in knees. She can not walk much. As per the x- ray report, doctor told that th...
Homoeopathic meedicine MANGANUM ACETICUM 3X ( Wilmar Schwabe India) Chew 1 tab twicedaily HYPAGOPHYTUM Q ( Wilmar Schwabe India) Drink 10drop in 20 ml fresh water 3 time daily. NOTE-Start taking GLUCOSAMINE SULPHATE 500 Mg tabs one daily.It is avaliable under many Trade names like LUBRIJOINT,OSICARE DS 500 Mg Exercise-20-30 minutes standing cycle Report after 60 day

I am having backache and I am 18 year old I do go to gym and I am suffering from last 2 weeks.

BPTh/BPT
Physiotherapist
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I am having backache and I am 18 year old I do go to gym and I am suffering from last 2 weeks.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.

I have been trying to run from the last 5 months but whenever I run it's ok for 2-3 days but starts giving me pain in legs after that. It has never happened before. I am 23 year old male. Plzz tell me what to do.

MPTh/MPT- Neuro
Physiotherapist
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I have been trying to run from the last 5 months but whenever I run it's ok for 2-3 days but starts giving me pain in...
First start with brisk walking, and gradually increase the speed, along with that in place of directly starting on treadmill or concrete road start on muddy or grassy surface. And please notice if you have pain in front (ta) or post. Aspect of leg. Take hot fomentation after work out. It will help.

I am 19 I have basic meal all three time but I am doing work out my knees joint badly ,give some suggestions.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 19 I have basic meal all three time but I am doing work out my knees joint badly ,give some suggestions.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

I have a simple question I have rheumatoid arthritis can I drink alcohol and can I smoke.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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It's advisable not to smoke for all people. Drinking and smoking is very dangerous combination. When body is suffering already because of Rheumatoid arthritis, why make it more prone for more suffering... Don't smoke don't drink, it will help you live better life. Otherwise your condition will deteriorate rapidly.

Having pain in my left elbow from 3 months Someone saying its tennis elbow How can I recover fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Having pain in my left elbow from 3 months Someone saying its tennis elbow
How can I recover fast.
fast recovery OK do physiotherapy treatment with laser therapy and ultrasonic therapy. after relief do strength exercise

I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.
Generally, yoga is considered not good for yoga because it creates lot of strain on knee joint as knee bending takes place. Modify your yoga pattern and see a physiotherapist for knee specific exercise.

I am 29 years old and have backache last 2 week. so, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 29 years old and have backache last 2 week. so, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I have long hair so I normally tie a jooda. Sometimes there is numbness in hand n fingers and sometimes there is pricking pain. I. M taking zerodol & multivitamins. But its not helping much.

BPT
Physiotherapist
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My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I...
Dear it's all because of the work strain that you are getting the problem. It may be associated with cervical spondylitis also as you say you have numbness in your hands and fingers. You need to do some exercises for your neck and keep ice pack on the trapezius. Wishing you good health.

I am suffering from gout and my right upper part of leg is getting weak and almost become half as compared to left how can it be better.

BHMS
Homeopath
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I am suffering from gout and my right upper part of leg is getting weak and almost become half as compared to left ho...
Dear Lybrate User, Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take Homoeopathic Mother Tincture URTICA URENS Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.

I am a 50 years old person, I have been suffering with the entire spinal cord pain since a long time, I do yoga" dhanurasana, pabanmukta sana, shalavasana and ardhya chakrasana every day, though I am not getting any relief, please advise me what to do?

BPTh/BPT
Physiotherapist
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Hi stop yoga as first you should know your pain aggravating posture and pain relieving posture for you. Kindly visit physiotherapist or consult me via lybrate for specific treatment plan.

I am 20 year old boy. And I have back pain last 6 month. I used pen relief ointment creme and ten let's.Please say what do me now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old boy. And I have back pain last 6 month. I used pen relief ointment creme and ten let's.Please say wh...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

I am going to house painting work for last few days and now I felt that my shoulder have heavy pain. What can I do to reliefs from the pain? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am going to house painting work for last few days and now I felt that my shoulder have heavy pain. What can I do to...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.

I feel back pain when I continuously sitting more than 7-8 hours, and also face problem of constipation regularly, what can i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I feel back pain when I continuously sitting more than 7-8 hours, and also face problem of constipation regularly, wh...
You should go for tests stool r/m, stool c/s, Lft . blood sugar , Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for walk. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.

My mom has full legs pain and swelling in legs please suggest me what wil do. Please sugest me best oil for pain or suggestion.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My mom has full legs pain and swelling in legs please suggest me what wil do. Please sugest me best oil for pain or s...
Apply hot fomentation Take bath with warm water adding salt to it Avoid being in one position for long duration Avoid long standing While on bed keep high pillow under your legs, level of legs should be raised While sitting on chair use foot rest Avoid floor sitting
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