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Dr. Gawan

Orthopedist, Delhi

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Dr. Gawan Orthopedist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gawan
Dr. Gawan is a trusted Orthopedist in Bapa Nagar, Delhi. Doctor is currently associated with Hande Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Gawan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hande Nursing Home

57, Rajori Garden, DelhiDelhi Get Directions
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Doctor I have tested Elifa on 78 days its Negative and exactly 91 Days in Government ictc centre after exposure its Negative but symptoms like back pain, Neck pain and sore throat persisting. Again I need to take test or it's conclusive? Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Doctor I have tested Elifa on 78 days its Negative and exactly 91 Days in Government ictc centre after exposure its N...
General Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Neck Pain This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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MPT
Physiotherapist, Mumbai
One of the most common causes of strain in the neck muscles is sitting or driving in a hunched position for too long.

I am 70 now. For the last 4 months I am having pain at the foot just below heel while walking, particularly feeling more pain after long rest/ sleep. What to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Would it be safe to have aceclofenac paracetamol serratiopeptidase for severe body pain/back pain. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Would it be safe to have aceclofenac paracetamol serratiopeptidase for severe body pain/back pain. Please suggest me.
For body pain only aceclofenac and paracetamol is best serratiopeptidase is used for swelling and inflamation. But if you have body pain, know the region then take medicine is right choice.
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please h...
Avoid long sitting, standing toward bending. Sit straight maintain your posture do stretching exercise in daily routine and heat fermentation with rest time.
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Back ache (lower back) while driving santra, this does not occur when I do not drive.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Ghaziabad
Back ache (lower back) while driving santra, this does not occur when I do not drive.
Dear user, place the pillow on back when you drive. And do core stability exercises at home. Do it and revert me.
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Good afternoon sir/madam. My grand pa has severe knees and legs pain. So what ointment is best to use. What are the medicines that you suggest. Please give some natural tips also.

BPTh/BPT
Physiotherapist, Delhi
Good afternoon sir/madam.
My grand pa has severe knees and legs pain. So what ointment is best to use. What are the m...
1. Start with Physiotherapy treatment 2. Learn knee exercises 3. Don't sit on floor 4. Wear knee cap 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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Back Pain Management

T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
Back Pain Management

Avoid long journey, don't bend forward to pick objects, instead, bend sideways.
When pain is associated with, numbness, stiffness, consult a manual physiotherapist near by.

I am 36 year male suffering from regular leg pain above ankle and also numbness in feet while walking. The condition goes away when I stop for few minutes and again resurfaces when I start walking again. What should I do?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 36 year male suffering from regular leg pain above ankle and also numbness in feet while walking. The condition ...
Hello lybrate user, the symptoms you are describing are similar to what we call claudication. In common language, it is development of symptoms of pain etc in the lower limbs after one does some previously accustomed activity ie one was able to do those activities easily but are causing symptoms now. It occurs due two causes. Firstly, vascular problem causing decreased blood supply to the muscles of the lower limb which is now inadequate to maintain the demands of the muscle while doing activity. Secondly, neurological problem in which there is stenosis in the spinal canal which transmit the nerves from brain to the lower limbs. This stenosis causes decreased space for the nerves and their vessels causing pain in the lower limbs. With the details you have provided, and your profile, it looks more like a spinal canal stenosis. I would suggest you to see a spine surgeon or an orthopaedician for a detailed assessment. I would also suggest you forward bending exercises and exercises to strengthen your abdominal muscles. Hope this helps.
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I face backache maximum time so can you tell me what should I do to relief from it?

BAMS
Ayurveda, Ambala
I face backache maximum time so can you tell me what should I do to relief from it?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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