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Dr. Gautam Singh

Cardiologist, Delhi

Dr. Gautam Singh Cardiologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gautam Singh
Dr. Gautam Singh is one of the best Cardiologists in Krishna Nagar, Delhi. You can consult Dr. Gautam Singh at Ashok Nursing Home in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Gautam Singh on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. F3/15, F-3/16, Vijay Chowk, Krishna Nagar. Landmark: Near ICICI Bank ATM, DelhiDelhi Get Directions
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

14 people found this helpful

I have cholestrole problem since 1 years How can I get proper cure for this please suggest me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have cholestrole problem since 1 years How can I get proper cure for this please suggest me?
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a vaginal ultrasound has done growth was good, cardiac activity was recorded. But now as I mentioned above after a week in a vaginal ultrasound there no cardiac activity and size is same as last week doctor said.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a ...
Wait for a week before taking a decision, it can / cannot be a blighted ovum syndrome, where natures prepares a nest in uterus but baby does not grow, but once heart beat was noticed -reason I am suggesting get another test done to make sure of presence of heart beat.
2 people found this helpful
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I am 19 years old male, I have pain in left side of my chest for total 10-15 min per day and backache. I smoke 8-9 cigarettes per day. So what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 years old male, I have pain in left side of my chest for total 10-15 min per day and backache. I smoke 8-9 ci...
Do avoid cigarette for better health overall do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist for back pain or do revert with much report details for further assistance best wishes.
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Hello sir, My name is hiren pithva and I am 18 years old. I study mechanical engineering and I am affecting a higher than low And my problem is I am a very angry when any talk with mand I am a heart pressure and heart attack student please cconder my application and solve it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir,
My name is hiren pithva and I am 18 years old. I study mechanical engineering and I am affecting a higher ...
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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How to get 5 cm chest expecting for police job. Any exercise or food. And I have 83 cm chest how to get 86 cm in 2months. Hight.21 years old male, 5.5 hight.

MBBS, cc USG
General Physician, Gurgaon
How to get 5 cm chest expecting for police job. Any exercise or food. And I have 83 cm chest how to get 86 cm in 2mon...
For this consult good gym trainer and take protein rich food I am giving you few examples of protein rich food from vegetarian sources spouts all dals milk soybean wheat lentils peanut butter hemp seed almonds sunflower seeds cheese.
1 person found this helpful
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I am suffering from low blood pressure to last 2 weak at 2 to 4 time in a day what should I do please tell me?

BAMS
Ayurveda, Bangalore
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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Sir, I have high fever and suffering from cold. I want more satisfaction please do something. It has high blood pressure too.

MBBS
General Physician, Chandigarh
Sir, I have high fever and suffering from cold. I want more satisfaction please do something. It has high blood press...
Take tab sinarest twice a day for three four days and steam inhalation regularly Everyday till you recover
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Good day doctor I am 66 years, I have gone through open heart bypass surgery 5 years back doing fine since then keepannuallycheck health check as per doctors advise I keep changing cooking oil, eg one month I use olive oil next month sun flower oil then ground nut oil etc at times we usemusteredoil also. What you suggest. Which dry fruit.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Good day doctor I am 66 years, I have gone through open heart bypass surgery 5 years back doing fine since then keepa...
Every thing can't be guided by doctors after they perform special surgery like a bypass surgery which is like a new life given and healthy years added but only if patients do learn to take care of their health and share responsibility. Regarding oils, each one of oils you have mentioned is heart or health friendly for normal persons also. My own choice is mustard oil, small amount to saute the vegetables in an iron based thick vessel and then cook by steam using cooker if need be, it retains the nutrients and taste and doesn't give a look of boiled vegetables to be taken by patients because after bypass surgery one should learn to live as normal a life as possible but with caution. If frying to be done occasionally, use groundnut or soy oil and don't reuse it. Keep it aside to cook vegetables, as only a spoon will be used for half a kilo. Olive oil is good but for western style of cooking and we aren't sure about purity of the oil sold to us in india. Do eat good fats everyday, like a spoon of desi ghee or butter and a katori of assorted nuts. There's no need to change oils or follow the ads on tv, remember no oil is zero cholesterol.
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I am 41 years old, I am diabetic for more than 10 years -having hypertension for more than 10 years-now my blood creatinine and urea levels are high and i am on dialysis twice a week since one month-my creatinine level now is 7.6 and urea 50 what do you suggest for me, I am employed and otherwise feeling normal- Please reply.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am 41 years old, I am diabetic for more than 10 years -having hypertension for more than 10 years-now my blood crea...
You are having ch. Renal failure, consult with more details take not more than 0.5mg/kg/day proteins. Take 5 gm salt per day. Take cabbage cucumber omega3 onion carrots radish oats bran. Avoid red meat diary soft drinks. Calcium and vit d one dose per day orally. Consult for more with details.
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My blood pressure is very much unstable while I am normally working. What is the reason behind these problems.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My blood pressure is very much unstable while I am normally working. What is the reason behind these problems.
You need to reduce your stress for it. Blood pressure fluctuates only under stress. So please try to control by yoga and meditation. And also try to have very simple food, avoid outside junk food.
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I have a problem for my chest in their body the pain will be increases in day by day.

MBBS
General Physician, Mumbai
I have a problem for my chest in their body the pain will be increases in day by day.
For pain take tablet paracetamol 650 mg with rantac and get your vital parameters of the body checked
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Actually I smoked 2or 3 cigarettes in a day. From the last two days I am suffering from throat pain chest pain I want to know what happen to me and solution.

MBBS, DPM
Psychiatrist, Bangalore
Actually I smoked 2or 3 cigarettes in a day. From the last two days I am suffering from throat pain chest pain I want...
Congratulations Yugandhar for thinking of cigarettes as cause for throat and chest pain. This is the best time, to plan and to stop smoking permanently. If you go on, you may need more and more cigarettes and stopping them will be more and more difficult. However check with your doctor your throat and chest. There are other causes for it - they will be treated accordingly.
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I m suffering from the heart problems. What is d best food or the fruit items to take so as in order to clear the minor blockages in the heart.

MBBS
General Physician, Ahmedabad
I m suffering from the heart problems. What is d best food or the fruit items to take so as in order to clear the min...
Less spicy, less oil. Regular exercise/walking. For diet you can refer my health tips on diet and diabetes which are also helpful for heart patient.
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My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief temporary please give any suggestion about that pain he has BP and cholesterol problems.

MD - Homeopathy
Homeopath, Pune
My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief tempor...
Hands & legs pain may be due to rheumatism. Please do the following tests ra factor, sr uric acid, x ray ls spine. If ra factor is negative, pain may also be a part sero-negative spondyloarthropathies. You can consult privately for detail advice.
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From heart point of view, using which oil (rice brine, mustard, refined sunflower, refined soybean) is the safest while cooking food? Moreover, does using single toned milk make a huge difference than double toned milk?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
From heart point of view, using which oil (rice brine, mustard, refined sunflower, refined soybean) is the safest whi...
Do not use one type of oil use mix of oils. Use single tonned milk after separating cream- malai for further advise and medicine contact on private chat.
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Hello doctor. my brother pulled my hand from that time I have pain in chest nerve . If I breath it pulls nerve and pains if I twist my self for yoga aur sleep it pains . What is solution for this. Thanking you.

MBBS
General Physician, Trivandrum
Hello doctor.  my brother pulled my hand from that time I have pain in chest nerve . If I breath it pulls nerve and p...
It could be a musculoskeletal pain or just a small sprain. Take rest for 1 week and avoid exercise. Also drink a lot of water. If this does not help you, please consult me for medications.
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I am married and 5 years have passed. She had undergone all the medical tests and foud to be ok. The only thing that was found that she has pco. Also I had done the sperm test but the result is not that good. The mortality rate is high and sperm counts are low. My penis also gets infected frequently with a itching and redness on the head. Kindly advise.

BHMS
Homeopath, Faridabad
I am married and 5 years have passed. She had undergone all the medical tests and foud to be ok. The only thing that ...
Hello, Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal. For the low sperm count and frequently catching infection consult a physician personally.
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