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Dr. Gautam Khanna

Anesthesiologist, Delhi

Dr. Gautam Khanna Anesthesiologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gautam Khanna
Dr. Gautam Khanna is a trusted Anesthesiologist in Saket, Delhi. You can meet Dr. Gautam Khanna personally at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Gautam Khanna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 38 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
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How can I get off from my body pain and what can make me easy to have my abs a proper diet diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I get off from my body pain and what can make me easy to have my abs a proper diet diet plan.
Foods To Eat Nuts: Almond, cashew nuts, walnuts, Brazilian nuts, ground nuts, etc. Green leafy vegetables: Spinach, cauliflower, asparagus. Pulses and legumes Natural almond butter. Mushroom Olive and olive oil Flax seed and oil Peanut butter (natural) Oatmeal Whole grains Fruits Vegetables Berries Protein powder Protein shake Rice (especially brown rice.) Cereals Cornflakes Foods To Avoid White rice Pine oil Melons of all types Peas Sunflower seed Citrus fruits Pumpkin seed Sweet potato Coffee and milk with sugar
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I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my scheduled sitting time is increased. Pain does not radiate. It subsides after taking some rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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I am 20 years boy and my problem is much more belgum come in morning and also neck pain in side to belgum.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Improve your diet avoid taking spicy and oily food. Moreover your bowels should be clear take help of ayurvedic doctor near by you for all these if needed.
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I got a faint positive result. But I have periods like cramps and backaches too. I had a chemical pregnancy 3 months back and had a lot of cramps. So I am afraid. Is cramps and back pain normal in normal pregnancies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got a faint positive result. But I have periods like cramps and backaches too. I had a chemical pregnancy 3 months ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am geting body pains daily after wakeup.what should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
I am geting body pains daily after wakeup.what should i do?
Change your mattress lay on a flat cot the problem should be solved in 15 days if not further queries consult privately to have a detailed discussion to solve your problem.
4 people found this helpful
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I am 33 old men and when I drive motorbike I get lot of pain in my butts what shall I do ?

BPTh/BPT
Physiotherapist, Mumbai
I am 33 old men  and when I drive motorbike I get lot of pain in my butts what shall I do ?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I keep on having back problem. It pains like anything which at times are unbearable. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I keep on having back problem. It pains like anything which at times are unbearable. Please help.
If you feel unbearable pain then a spine x-ray mri must for future secure avoid long sitting and standing toward bending, gym and lifting heavyweight at this time tk muscle relaxant medicine and do hot fermentation twice a day and stretching exercise. Otherwise physiotherapy treatment must sit straight and maintain your posture.
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I have pain in my hand and legs for so many days please give me some instructions to get relief from this pain I faced so many problems from this pain.

PDDM, MHA, MBBS
General Physician, Nashik
I have pain in my hand and legs for so many days please give me some instructions to get relief from this pain I face...
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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Which painkillers are useful for her for long term use she is not a diabetic or hypertensive and she had operated for piles 3 years ago and what drugs can use for knee pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Which painkillers are useful for her for long term use she is not a diabetic or hypertensive and she had operated for...
No painkiller is useful for long term. It's harmful. For knee pain, pain killer has no role. It's just temporary pain relief method. If she is taking pain killers more than twice in a week, then she needs to change medicines or change treatment.
2 people found this helpful
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I am suffering from neck pain severely for past 4 yrs. Can it be cured permanently.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck . do warm fomentation. do neck muscle exercises, avoid high pillow. it will be ok. if not ok then do MRI cervical spine.
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I am 30 years old man and I am having back pain since two months and what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old man and I am having back pain since two months and what should I do now.
Heat fermentation twice a day and rest must if it work then ok otherwise tk physiotherapy treatment nw pain is chronic for immediate relief after this start stretching exercise in daily routine avoid long sitting.
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She is suffering from joint pain. Prescription for their health. Specially for ankle pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
She is suffering from joint pain. Prescription for their health. Specially for ankle pain.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please elaborate your problem as to the detailed description of joint pains. Which joints are involved, and do you also feel stiffness when you get up in the morning? Can you also enclose till now what investigations have been done and what management have you received? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My age is 21. I have many problems. I have cough from very long time. I have hip joint pain. And I have round shape gaanth with two holes and pus comes out of it. It was just on my knee. The gaanth is very small with no pain. After some 5, 7 month it will grow red and then break. After some treatment. It will looking good but after sometime. There were two small hole in which pus comes out in very small quantity. Whenever I try to squeez. I take many antibiotics. But no effect on it. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Considering the gravity of your situation, chronicity of the problem and number of antibiotics already take till now, it is better for you to actually consult someone in person as your swelling/discharging sinus will need a proper examination, cultures and maybe some debridement etc as surgical procedure. Do not hesitate to contact me if you need any further assistance.
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I am 23 years of age facing problem of acne on face and back for 2 years. I have used retrieve cream, clinagel, acdermin gel, solaris ultra sun block But after some time everything become ineffective Please advise me the proper treatment.

BAMS
Ayurveda, Ambala
I am 23 years of age facing problem of acne on face and back for 2 years. I have used retrieve cream, clinagel, acder...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Dear sir since long time near about 5 , 6 yrs I am having pain in my right side shoulder near bottom of neck and that pain comes to the ends of finger I cannot keep my hand up or work without support and when I move my head front side down and back side down pain will be to much when I wake up in morning I cannot move my head left and right I cannot hold any thing in my hand for long time please advise me.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
To help you please give some more details like 1.Did you go to doctor 2.Any tests done and their reports your symptoms suggest 'CERVICAL SPONDYLOSIS" urgently consult a good orthopedic doctor
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Iam a 18 year old boy, I just started doing joking before 2days, iam now suffering from body pains, what can I do?

MBBS
General Physician, Mumbai
Iam a 18 year old boy, I just started doing joking before 2days, iam now suffering from body pains, what can I do?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Joint Pain - How Ayurveda Can Help You Treat it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Joint Pain - How Ayurveda Can Help You Treat it?

For a disease that affects almost eighty percent of people over 50 years of age, not much is known about curing joint pains. Allopathic medicine remains almost clueless about a complete cure for joint pains which occur due to various reasons like heredity and lifestyle. It treats the pain with pain killers, inflammation reducers and other such drugs which do not heal the joint completely and lead to other problems too.

Ayurveda and Joint Pain
Ayurveda has its own unique perspective on joint problems. According to it, these occur due to:

  • Poorly-nourished joints
  • Low bone density and overall weakness in joints

The main symptom of poorly nourished joints is discomfort followed by a crackling sound. In this, the bone making up the joint can degenerate due to lack of proper nutrition. Low bone density joints usually occur due to a toxic overload in the joints called ‘ama’ in Ayurveda. Ama is the sticky, toxic waste product of incomplete digestion and this accumulates in joints making them stiff and heavy. Ama accumulation for long can make a joint swollen and painful. Damp, cold weather can aggravate this type of joint problem. If ‘vata’ the Ayurvedic dosha associated with movements and proper functioning of metabolism and assimilation is aggravated, it can cause joint pain too.

The imbalance in Vyana Vata, a special form of vata associated with bone damage along with weakened circulation, metabolism and absorption creates an imbalance in ‘kapha’ the other major dosha in the body, according to Ayurveda. ‘Shleshaka’ Kapha, the sub-dosha of Kapha that controls lubrication of joints dries up. This makes the un-lubricated joints very vulnerable and one starts getting pain.

Ayurvedic treatment
The first line of treatment for joint pains is pacifying the Vata dosha through food and lifestyle modifications like:

  • Include all six tastes -sweet, sour, salty, bitter, astringent, and pungent- in the diet. However, sweet, sour and salty tastes are very good to pacify Vata dosha.
  • Eat less of bitter, astringent and pungent foods.
  • Eat more grains like quinoa, rye and amaranth, cooked in ghee.
  • Freshly-cooked organic vegetables and warm liquid soups are best.
  • Eat a diet rich in calcium- milk, spinach, kale, asparagus, and root vegetables.
  • A Vata pacifying daily routine like eating before 8 pm in the night and keeping dinner light and sleeping early are also advised.

If possible get a daily Ayurvedic oil massage ‘abhyanga’ with special medicated oils to prevent joint problems. Regular habits help settle Vata. So, it’s suggested that one goes to bed at the same time each day, gets up at the same time and follows a regular routine for pacifying Vata. Getting stress under control though meditation and pranayama also does wonders.

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I am 28 years old and I am feeling severe pain in my wrist for the last 15 days. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 28 years old and I am feeling severe pain in my wrist for the last 15 days. What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am suffering from back and leg pain due to gap in l4 l5, from 5 to 6 years, and have shown to neurosurgeon's and they suggested to operate, or an endoscopic treatement for the same. But I am not prepared or confident about that. But now its out my control to suffer from pain, bcos my back and both d legs are paining continuesly. So pls sir, I request you to suggest for the same as early as possible. Thanking you!

BHMS
Homeopath,
Please try homeopathic. Medicine alumina 30x tds 4pills. If not relieved then consult homeopathic physician for constitutional remedy. Secondly I think that you should go for surgery. Seeing you r symptoms I think its sciatica due to gap in l4-l5.
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My uncle has shoulder pain after an accident that is persisting till now what to do ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
He might have sustained rotator cuff tear. Please get examination done by shoulder specialist. Dr Prashant Parate sports orthocare
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