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Dr. Gautam Dhir

MBBS, DNB - Orthopedics, MCH

Orthopedist, Delhi

15 Years Experience  ·  0 - 500 at clinic
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Dr. Gautam Dhir MBBS, DNB - Orthopedics, MCH Orthopedist, Delhi
15 Years Experience  ·  0 - 500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gautam Dhir
Dr. Gautam Dhir is a popular Orthopedist in Rajouri Garden, Delhi. He has had many happy patients in his 15 years of journey as a Orthopedist. He is a qualified MBBS, DNB - Orthopedics, MCH . You can visit him at Gambhir Hospital in Rajouri Garden, Delhi. Book an appointment online with Dr. Gautam Dhir and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Goa Medical College, Panaji - 2003
DNB - Orthopedics - Sir Gangaram hospital - 2009
MCH - American Institute of Medicine - 2012
Professional Memberships
Delhi Orthopedic Association
Indian Orthopaedic Association
Société Internationale de Chirurgie Orthopédique et de Traumatologie (SICOT)

Location

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Gambhir Hospital

Main Market, H-74, Rajouri Garden. Landmark: Near Rajouri Garden Metro Station, DelhiDelhi Get Directions
500 at clinic
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Orthocare Clinic

2/6 Ground Floor Arya Samaj Mkt,Landmark: Near Cambridge Foundation School, DelhiDelhi Get Directions
0 at clinic
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Vinayak Hospital

Plot No. - 2, Main Road Landmark : Opposite Model Town Metro StationDelhi Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my knee since a long time. I treat with family doc but it is temporarily relief in it. Please suggest any exercise to get relief from it. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my knee since a long time. I treat with family doc but it is temporarily relief in it. Please suggest ...
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 55 yrs old man. I have gout tophi near left smallest toe finger. can it be dissolved by homeopathic medicines.

BHMS
Homeopath, Faridabad
Take Berberis pentarken , 2 tabs thrice daily. Take Lithium carb 30, 3 drops once daily. Urtica urens Q, 10 drops with water, twice daily. Revert me after 7 days.
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Sir, I am suffering from neck pain. Ek Baar ek side soya rha morning me utha to ek side Ko rhi ab theek to hai what pain theek nhi Hoti.

MPT, BPT
Physiotherapist, Noida
Sir, I am suffering from neck pain.
Ek Baar ek side soya rha morning me utha to ek side Ko rhi ab theek to hai what p...
• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises
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I am 33 years old man, I have extra calcium deposit in my left shoulder some time it pains. Please help me.

BPT
Physiotherapist, Bangalore
I am 33 years old man, I have extra calcium deposit in my left shoulder some time it pains. Please help me.
Dear , you need to do some exercises for the shoulder in a long term basis and take hot water fomentation, which will solve your problem. Wishing you good health.
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I m suffering from. Spondylitis cervical. Neck not moving properly. All body in pain. Daily using pain killer tablets. What should i do?

MBBS
General Physician, Mumbai
Take physiotherapist treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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After sex I feel next day very week n full pain in thighs all legs any good keep fresh myself any good medicine name without side effects please.

BHMS
Homeopath, Sindhudurg
After sex I feel next day very week n full pain in thighs all legs any good keep fresh myself any good medicine name ...
you are suffering from Pois.. you can consult me online for homoeopathic treatment without side effects.
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Hi, I am problem of extreme lower back pain. I don't do any workout or anything. I just work for 8-9 hours in office. It happens after 2-3 days and it's severe. Please suggest to get rid of it.

MPT, BPT
Physiotherapist, Noida
Hi, I am problem of extreme lower back pain. I don't do any workout or anything. I just work for 8-9 hours in office....
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What Can I Do About My Locked Back?

MPT, BPT
Physiotherapist, Noida
What Can I Do About My Locked Back?

HE AIMS OF SELF TREATMENT FOR FACET JOINT ARTHROPATHY

 With facet joint trouble, the primary objectives are to raise the height of the disc and relieve the congestion of the joint; and then make it run more smoothly. In the acute phase the joint is extremely irritate and treatment is designed to ‘milk’ it of its swelling

The technique of rocking the knees to the chest will do this. Once the joint is emptier and less painful, pivoting on the problem level helps mobilize it. The curl up exercises works it actively. 

Curl ups usually bring about a dramatic reduction in pain because the raised abdominal tone lifts the spine off the painful joint. 

Curl ups also relieve congestion by subjecting the joint to the normal contracting and relaxing of the muscles around it. Briefly using the tennis ball at this stage can also reduce the facet joint swelling, but care must be taken because it is easy to make things worse. You do this by lying on your back on the floor, knees bent, and press the pain away.In the final stage of treatment, dis impaction of the neurocentral core is the ultimate objective. The back block achieves this, and also restores an optimal lumbar hollow. It does this by stretching the front of the hips (the hip flexors) thus reducing an exaggerated lordosis, but it can also correct a pronounced lumbar kyphosis (less commonly a background factor with this condition) by stretching the anterior longitudinal ligament down the front of the spine. 

While on the block it is often useful to rotate the pelvis in a minute twisting action which helps disengage the facets.Ordinary toe touches are also important. 

These stretch shrunken facet capsules which, in the case of an exaggerated lordosis, exert a bow-string effect to keep the spine hollowed.Ultimately, diagonal toe touches pull a tethered nerve root free of adhesions in the small exit-canal (or foramen) which may have developed from longstanding inflammation. These exercises also enhance the function of multifidus. 

The vigour of the action makes the muscles relax properly as the spine goes down and then works them on the way up. Their re-education helps restore joint perfusion (circulation of fluids) and leads to better control in the opening and closing of all lumbar facets.

Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dard hota h please help me.

MPT, BPT
Physiotherapist, Noida
Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dar...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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