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Dr. Gautam Aggarwal

Pediatrician, Delhi

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Dr. Gautam Aggarwal Pediatrician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gautam Aggarwal
Dr. Gautam Aggarwal is a trusted Pediatrician in Rohini Sector 9, Delhi. He is currently associated with Ananda Medicare in Rohini Sector 9, Delhi. Save your time and book an appointment online with Dr. Gautam Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 44 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ananda Medicare

Gurudwara Sant Samagam, Near Vashundra Land, CSC 2,Landmark- Adjoining DDA Market, , Rohini Sector 9, DelhiDelhi Get Directions
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Diet Tips for Students!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.

Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.

Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.

Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.

Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.

Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.

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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should...
100* is not a very high temperature. Maybe she has congestion in the chest or has become too weak. Try giving her warm water in sips. Soups, light food. Pl show her to a local paediatrician. Always better to consult as vomiting everything not very good.
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Hi my wife is blessed by a beautiful daughter in 14 July 2016 and now she ear Piercing (kaan chedana) I just wanna to ask is she need tetanus injection.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi my wife is blessed by a beautiful daughter in 14 July 2016 and now she ear Piercing (kaan chedana) I just wanna to...
Ear piercing stud with a gun is done by a doctor and TT is not needed as the bay is will get DPT and other vaccines by 45 days of age. Better to do after the first DPDT injection.
1 person found this helpful
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Asking query for my 1 year old daughter, she's having cough. Our doctor, prescribed 'Mucolite' drops and 'T-minic' drops thrice a day. We gave the same medication, but my daughter vomits along with the cough again and again after some time. She's feeling uncomfortable while sleeping, and cries. Please suggest, what to do.

DHMS (Hons.)
Homeopath, Patna
Asking query for my 1 year old daughter, she's having cough. Our doctor, prescribed 'Mucolite' drops and 'T-minic' dr...
Hello, Give her homoeopathic medicine: @ Bryonia album 30-1 drop with 1tsfl of milk, thrice. @ Heper sulph 30-1.drop with 1tsfl of milk, thrice. Both the medicines be administered, simenteniously. You need to avoid cold intake, junkfood, gaseous intake ,if you breastfeed your baby to keep her fit. Of course, your baby be protected from the cold atmosphere by maintaing proper winter clothings. Tk,
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My baby girl has 8 months now, and her weight is 575GMs only. How to improve her weight. Is there any medicine for weight growth. She don't eat home made mixed cerelac and instant cerelac also she like to drink formula milk and banana only. How to change her habits and how to improve her weight. Please guide me.

Fellowship In Pediatric Gastroenterology, Hepatology And Nutrition, MD - Paediatrics, MBBS
Pediatrician, Mumbai
My baby girl has 8 months now, and her weight is 575GMs only. How to improve her weight. Is there any medicine for we...
There is no medication for weight gain. If you r using bottle for feeding. Stop it. This habit forming and children refuses to eat then. Give home made fresh food only. All seasonal fruits. All veg soups. Khichdi.and continue breast milk.
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Hi doctors my daughter age 3 yrs. MPS (mucopolysaccharides) problem type 3 telling if you have treatment. Where I show my daughter. Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi doctors my daughter age 3 yrs. MPS (mucopolysaccharides) problem type 3 telling if you have treatment. Where I sho...
The MPS Diseases. The Mucopolysaccharidoses (MPSs) are rare genetic disorders in children and adults. They involve an abnormal storage of mucopolysaccharides, caused by the absence of a specific enzyme. Without the enzyme, the breakdown process of mucopolysaccharides is incomplete.The life expectancy of these individuals is 10 to 20 years. Individuals with mild MPS II also have a shortened lifespan, but they typically live into adulthood and their intelligence is not affected. Heart disease and airway obstruction are major causes of death in people with both types of MPS II.
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I have 7 month baby. Suggest me proper food routine for him. What should I give him as an external food and what should be time gap between.

MD - Paediatrics, MBBS
Pediatrician, Mumbai
I have 7 month baby. Suggest me proper food routine for him. What should I give him as an external food and what shou...
Hello. Starting at 6 months till 8 months baby should be given foods in paste form. You can give her rice moong dal powder in water or milk. You can also give her wheat/ sooji dalia. Soups such as palak or beet carrot soup can also be given. 3 to 4 serving of these food items should be given in a day. In between 2snacks such as fruits or biscuit can be given once or twice a day.
4 people found this helpful
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How Food Plays An Important Role In Developing The Mind Of The Babies?

IPNA(Nephrologist), ISPN, Diploma In Child Health (DCH), MBBS
Pediatrician, Delhi
How Food Plays An Important Role In Developing The Mind Of The Babies?

It is often stated by doctors that a child's brain and body develop through good nutrition, and this starts even before they have been conceived. If you are planning for a baby, then it is a must to tune your body for infant nutrition, as healthy growth of the brain in a child begins much before conception. An example to support this is that, folic acid intake should be started 14 weeks before conception. Folic acid is considered to be helpful in the early functioning of the brain.

By the time a baby is born, already three quarters of the cells of the brain are formed and the quarter which is left is formed by the first birthday. As soon as children reach 3 years, they have a brain which is as big as an adult's, and when children are growing, the neurons of the brain grow and develop with them. Thus a poor diet can hamper the growth of children, and also affect their ability to process information and learn. This becomes worse if the iron levels in the body dip below the required levels.

Iodine shortage also leads to irreversible motor and cognitive developments in the child. Similarly, DHA which is considered to be an essential fatty acid in the child development, if compromised, can lead to learning problems. It is known that DHA is the key component for the intensive production of the synapse which is important in the initial years of life for development and learning. Other nutrients like zinc, folic acid and choline all pay a role in the initial functioning of the brain.

Feeding a variety of food to the baby is important as they help in the development, but certain foods are a must. These are:

  1. Breast Milk: As per dieticians, a baby can only digest breast milk or formula milk in the initial months. Babies should be breastfed for the first six months as it has the basic nutrients required by a baby, and also gives protection against allergies, digestive diseases and infections. Breast milk also has iron which is crucial for the development of the baby.
  2. Iron rich cereals: Babies can be fed solid food by 4-6 months. If a baby can sit without support and shows tongue thrust reflex, then he or she is ready for solids. Starting solids with the introduction of cereals or rice cereals is good, as they can be easily digested. It can also be diluted with the breast milk or formula. As these cereals are rich in iron, they are good for the development of the baby. A diet deficient in iron leads to delayed talking and walking of a child.
  3. Fruit and vegetable: A good time to introduce vegetables and fruits is when the baby is 6-7 months. These foods are loaded with minerals and vitamins which provide different textures and tastes to the baby. Carrots mashed and strained, along with beans, apples, bananas, peaches and peas and pears can be given to the baby. These can be boiled or pureed or mashed for the baby for easy consumption.
  4. Pureed Food: These foods are generally the meats which can be given from 8-9 months. Meats like lamb, chicken and liver contain iron. The iron of the meats is easily absorbed, as compared to the iron in plants. For the maximum absorption of the iron in the meat, it should be served with vitamin C, some fruits, cantaloupe or broccoli. It is believed that vitamin C boosts the absorption of iron.

Though there are a number of environmental and genetic factors which effect the development of a child, food is one of the most important factors. Thus it should be kept in mind that good food leads to a happy, healthy and a well developing baby. Start from the beginning and focus on the right portions to ensure the health of your baby.

2 people found this helpful

My daughter is 3 years old & I don't want another child at least for 2-3 yrs. Can you please suggest me any tablet which I can take on regular basis to avoid unwanted pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My daughter is 3 years old & I don't want another child at least for 2-3 yrs.
Can you please suggest me any tablet wh...
It is better to use Copper T or similar intrauterine device which are safe and painless and makes you free from side effects of hormonal tablet.
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