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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Fresh Fruits vs. Dehydrated Fruits - What’s Better?
It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.
When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.
But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.
Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.
For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.
If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:
There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.
- High Fiber
Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.
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I am 6 month pregnant and having a bad backache every night and also problem Of white discharge since a week. Please advice me.
I am 12 weeks pregnant my question is I heard that android mobile and laptop is dangerous for pregnant lady is that true?
Hi, We are newly married and we are not planning for a baby immediately. So we can not really rely on protection i.e. Condom for birth control. So the question is : 1.Can we rely on condom? And is unwanted 72 good if taken once a month after sex? 2. How many times can she take the unwanted 72 pills? 3.any other mode of birth control?
I am 21 years old married women. I have a PCOS. I did my HSG and it shows ¤ no filling defects seen in the uterus ¤ there is mild peritoneal spill from both the side of fallopian tubes --- no free spill seen --- ?partial fallopian tube block. ¤ bilateral fallopian tubes appear normal in caliber with no dilatation. Is it possible for me getting pregnant naturally?
I got boy baby exactly two months back by LSCS method. Now I had sex with my wife. Which has any problem? We feel comfort no issue. And stopped before ejaculation. Please tell me this, for this need any precaution?
I am 22 yrs old unmarried. Facing problems in menstruation. Every month I had a delay of one or two days but this time there is a gap of 12 days still I dint get my periods. My period date s 20th. Also m experiencing severe itching in my vaginal area. and a lot of white discharge. Please help.
Hi I had an unprotected intercourse with my bf last month feb, and I took an ipill within an hour later I got period after two days of taking ipill, but the problem is I didn't get this month March.. So I am worried, please advice.
I am 25 years old and I got married in April 2015, I want to be pregnant now but I am not conceived and in ultrasound of pelvis I have mild fluid in the pouch of Douglas, what I do.
Hello doctor, My mother facing problems due to one small kind off lump between anus and vagina its very painful she is not able to sit and walk its more near right leg. What are the cause for this and pls prescribe any antibiotics to recover asap. Thanks in advance.
I am a 14 years old girl who has not started her menstruation cycle but for the past 2 years white discharge is seen. But with it light brown spotting are also seen. Is this a reason of worry? What should I do?
My right breast has lumps and when I touch the part that is below my nipple, I feel little pain, and in my right armpit too. There is a lump in my right armpit which is sore to touch. I am a 21 year old female. What should I do?
Manufacturers use to describe benefits of plant-derived phytoestrogens on breast health. However, no clinical trial have ever demonstrated such benefit. Serious drug interactions are possible with any of these herbs, especially if you take a blood-thinning medication such as warfarin.
Breast enlargement might be a side effect of certain drugs such as estrogen, contraceptive pills, paroxetine, and fluoxetine. But, any of these medications are not approved for breast enhancement.