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Dr. Gauri Saxena

Gynaecologist, new Delhi

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Dr. Gauri Saxena Gynaecologist, new Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gauri Saxena
Dr. Gauri Saxena is an experienced Gynaecologist in New Delhi, Delhi. She is currently associated with Dr Gauri Saxena's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gauri Saxena on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PDDM, MHA, MBBS
General Physician, Nashik
THE IMPORTANCE OF STAYING ACTIVE AS YOU AGE

Increasing amounts of research are demonstrating the importance of an active lifestyle. Unfortunately, common myths would have us believe that as we age, our bodies become less able to fulfill the active lifestyle that we would want. While there are many examples of unique individuals who are yoga teachers, weight lifters, marathon runners and athletes well into their older age, they are often presented to us in the media as unusual examples that are all but attainable.

Nothing could be further from the truth, however. We are all designed to have the ability to live an active lifestyle for most if not all of our lives. This may not mean being extreme athletes for most of us, but being active doesn?t have to mean spending all of your free time at the gym or dieting. Some people do suffer from chronic health conditions as they are, and this should of course be taken into consideration when choosing an exercise routine that is adapted to those conditions.

Choosing the Right Active Lifestyle

Living an active lifestyle doesn?t have to mean signing up for the gym or a triathlon if you have arthritis, nor does it have to mean being a weightlifter if you?ve got chronic pain. It is important to choose an activity lifestyle that fits with any conditions that come up as you age. Low impact sports like swimming, aquafitness, yoga and pilates can be excellent choices for an aging body that requires a gentle entry into a new active regime.

If you?ve never been a runner, it may not be wise to start signing up for a marathon, but you can start building with some walks around the block and eventually, start jogging part of the way and then maybe running. Cycling can be an excellent way to improve your health and activity levels without worrying about impact on the joints. You can ride a bike outside, or use the elliptical as a great, safe exercise tool.

Reducing Screen Time

Most individuals in today?s society spend the majority of their time in front of a screen. Not only is this detrimental to our social connections, but it promotes a sedentary lifestyle. If you have a physical job, then it may be that in your off time you spend a large amount of time watching television, movies, or even playing video games.

There are now options in the marketplace to make screen time overlap easily with activity time, such as stationary machines that can be purchased for home, as well as video games like the Wii Fit by Nintendo that allows people to work activities in the comfort of their home. This can be especially great for winter time, but it?s not necessary to spend a lot of money getting active. There are many free resources Online that you can follow exercise instructors routines or design your own home workout to do with very little equipment and space. For example, sometimes all you need is a yoga mat and you can do squats, plants and push-ups in your living room!

Run Toward an Active Lifestyle

There are so many short term benefits to exercise, like increasing heart rate and production of endorphins, which improves mental and emotional health; moving the fluids through the body which improves circulation, as well as general muscle strength and flexibility. In addition to this, long term benefits to maintaining an active lifestyle also include reducing the risk of cancer, heart disease, Alzheimer?s, adult onset of diabetes, arthritis and osteoporosis. With so many reasons to stay active in life, how can one continue to avoid working out?

It?s important to start building activity into the lifestyle when we are young, so that as the body begins to age we are not playing catch-up with all our health conditions.

Dr surbhi agrawal
consultant physician, diabetologist and wellness expert

5 people found this helpful

I have got 3 consecutive miscarriages, this time again I have conceived my LMP was 23 feb. I have done with beta 27 march HCG which came 1700. I have started Susten Sr 300, Arg 9 & Folmet. Do I have any risk or any other medication test required.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have got 3 consecutive miscarriages, this time again I have conceived my LMP was 23 feb. I have done with beta 27 m...
You are already taking proper medication, just need to rest and take proper nutrition. And get cardiac scan done next week, for now do not take too much stress.
1 person found this helpful
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I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.
See the chances of getting conceived during periods is very very rare. Still if by chance you get pregnant it is absolutely fine, and the baby will be normal.
3 people found this helpful
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I am 2months pregnant and doctor advised me to take progesterone sustained released 300 once o day but due to mistake I have taken twice a day for last six day is this worried or it is normal suggest me please Now I have stopped taking it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 2months pregnant and doctor advised me to take progesterone sustained released 300 once o day but due to mistake...
This is natural hormone and will not harm you or your baby. Sometimes it is given in twice a day dosage also. Mood swings, vomiting, skin rashes and itching, pain in abdomen and lower abdomen, excessive gas in stomach, urge to vomit, temporary feeling of sleepiness and dizziness following intake of progesterone, diarrhea all these you can have but is temporary.
1 person found this helpful
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Greetings Dr. I am a married woman with a daughter of 1 year old, I and my hubby plan to make another baby after 3 years time, so we want a family planning, which I have been taking sex pills to prevent getting pregnant, and I take this pill 2 times a week or each time we have sex, of which it distort my menstrual cycle. Please I want to know the best family planning to do in other to avoid pregnancy until we are ready for another baby? Please note withdrawal method or condom is not acceptable for us. I hope you understand. Thanks!

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Greetings Dr. I am a married woman with a daughter of 1 year old, I and my hubby plan to make another baby after 3 ye...
Hi for you copper T is the suitable method of family planning. Its not advisable to take pills when you are feeding your baby. Copper T is of 5 & 10 yrs. When you are ready for another kid you can get it removed. 8 cm fibroid is very big to be cured by medicines. Get a scan done to know the size bcos size would have been reduced after pregnancy.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Causes for stroke
1. Blood clot in arteries of the brain
2. High blood pressure
3. Heart diseases
4. Injury to blood vessels
5. Irregular heart beat
6. Diabetes
7. Family history of stoke
8. High cholesterol
9. Smoking
10. Carotid artery disease
11. Alcoholism
12. Certain birth control pills.

How To Manage Injury?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Manage Injury?

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

1 person found this helpful

Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? And what would be her next period date? Reply soon. Thanks.

DGO, MBBS
Gynaecologist, Pune
Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? ...
.it's ok...no problem its withdrawal bleeding bcuz of pill..nxt period all cm on date..or a wks diffrance
1 person found this helpful
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Forgive And Happiness!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Forgive And Happiness!

How emotions affect our health.

You are not a drop in the ocean but an ocean in every drop.

What did he mean by that. Every cell in our body is intelligent to think and act. We have 60 trillion cellsy in our body and our health depends a lot on the harmonic balance and cohesion of the cells with each other.

  • In the movie eat, pray love, julia roberts visits a wise man in bali, and he advises her not to try too hard to meditate. In fact he suggests that meditation is nothing but smiling and the line that is a kicker, is" smile with your liver" 
  • If you believe that this is just a metaphor, lets look at the other end of the spectrum to prove just how crucial this is. 
  • Let us say you hold a negative emotion towards somebody, something or some event in your life. Each time you think of that your whole body re-lives the emotional upheaval of that association. 
  • Your mind doesn't have a mind of its own, and doesn't know if the event is happening in real time or it is being replayed. So it produces the same stress hormones. Each and every cell of your body starts feeling the same emotion of let us say" hatred" towards that event, person or experience all over again.
  • The body is not at ease. This is a state where the condition of dis-ease sets in.
  • If you continue to live in that state, your cells are now getting conditioned to live in the same state. 
  • The upanishads talk about *" yatha pinde tatha brahmande"* as is the atom so is the universe.
  • Health of a person, depends on how well all the systems of the body and the *60 trillion cells* play the melody of harmony together. 
  • When the cells are living in a state of hatred, they soon start exhibiting that with each other and killing healthy cells in the body. This leads to many forms of auto immune disease.
  • Like rumi said. You are not a drop in the ocean, you are an ocean in every drop. 
  • Be careful of your thoughts, your feelings and your emotions.
  • Forgive people, not because they deserve it, but because you need it. Stay happy, stay healthy.
4 people found this helpful
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