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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Increasing amounts of research are demonstrating the importance of an active lifestyle. Unfortunately, common myths would have us believe that as we age, our bodies become less able to fulfill the active lifestyle that we would want. While there are many examples of unique individuals who are yoga teachers, weight lifters, marathon runners and athletes well into their older age, they are often presented to us in the media as unusual examples that are all but attainable.
Nothing could be further from the truth, however. We are all designed to have the ability to live an active lifestyle for most if not all of our lives. This may not mean being extreme athletes for most of us, but being active doesn?t have to mean spending all of your free time at the gym or dieting. Some people do suffer from chronic health conditions as they are, and this should of course be taken into consideration when choosing an exercise routine that is adapted to those conditions.
Choosing the Right Active Lifestyle
Living an active lifestyle doesn?t have to mean signing up for the gym or a triathlon if you have arthritis, nor does it have to mean being a weightlifter if you?ve got chronic pain. It is important to choose an activity lifestyle that fits with any conditions that come up as you age. Low impact sports like swimming, aquafitness, yoga and pilates can be excellent choices for an aging body that requires a gentle entry into a new active regime.
If you?ve never been a runner, it may not be wise to start signing up for a marathon, but you can start building with some walks around the block and eventually, start jogging part of the way and then maybe running. Cycling can be an excellent way to improve your health and activity levels without worrying about impact on the joints. You can ride a bike outside, or use the elliptical as a great, safe exercise tool.
Reducing Screen Time
Most individuals in today?s society spend the majority of their time in front of a screen. Not only is this detrimental to our social connections, but it promotes a sedentary lifestyle. If you have a physical job, then it may be that in your off time you spend a large amount of time watching television, movies, or even playing video games.
There are now options in the marketplace to make screen time overlap easily with activity time, such as stationary machines that can be purchased for home, as well as video games like the Wii Fit by Nintendo that allows people to work activities in the comfort of their home. This can be especially great for winter time, but it?s not necessary to spend a lot of money getting active. There are many free resources Online that you can follow exercise instructors routines or design your own home workout to do with very little equipment and space. For example, sometimes all you need is a yoga mat and you can do squats, plants and push-ups in your living room!
Run Toward an Active Lifestyle
There are so many short term benefits to exercise, like increasing heart rate and production of endorphins, which improves mental and emotional health; moving the fluids through the body which improves circulation, as well as general muscle strength and flexibility. In addition to this, long term benefits to maintaining an active lifestyle also include reducing the risk of cancer, heart disease, Alzheimer?s, adult onset of diabetes, arthritis and osteoporosis. With so many reasons to stay active in life, how can one continue to avoid working out?
It?s important to start building activity into the lifestyle when we are young, so that as the body begins to age we are not playing catch-up with all our health conditions.
Dr surbhi agrawal
consultant physician, diabetologist and wellness expert
I have got 3 consecutive miscarriages, this time again I have conceived my LMP was 23 feb. I have done with beta 27 march HCG which came 1700. I have started Susten Sr 300, Arg 9 & Folmet. Do I have any risk or any other medication test required.
I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.
I am 2months pregnant and doctor advised me to take progesterone sustained released 300 once o day but due to mistake I have taken twice a day for last six day is this worried or it is normal suggest me please Now I have stopped taking it.
Greetings Dr. I am a married woman with a daughter of 1 year old, I and my hubby plan to make another baby after 3 years time, so we want a family planning, which I have been taking sex pills to prevent getting pregnant, and I take this pill 2 times a week or each time we have sex, of which it distort my menstrual cycle. Please I want to know the best family planning to do in other to avoid pregnancy until we are ready for another baby? Please note withdrawal method or condom is not acceptable for us. I hope you understand. Thanks!
We are married from past 2 yrs, in Feb 2014, my wife conceived, however, we had miscarriage and we had to do Dilation and curettage by March 2014 end. Since then we are trying to conceive and we have not got success. In this we also went through, follicular study with (HCG) injection, however, we did not get success. Now our Doctor is suggesting for Intrauterine insemination (IUI). However, before doing Intrauterine insemination (IUI), our Doctor suggested that, we need to check if there is any blockage in fallopian tube and for that we need to under go a laparoscopy or Hysterosalpingogram. Cost for Hysterosalpingogram is 5000 INR and for laparoscopy 25000 INR and if blockage found and if that needs to be cleared additional 25000 INR will be charged. Please suggest as to what is the correct way to proceed? Thank you.
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? And what would be her next period date? Reply soon. Thanks.
How emotions affect our health.
You are not a drop in the ocean but an ocean in every drop.
What did he mean by that. Every cell in our body is intelligent to think and act. We have 60 trillion cellsy in our body and our health depends a lot on the harmonic balance and cohesion of the cells with each other.
- In the movie eat, pray love, julia roberts visits a wise man in bali, and he advises her not to try too hard to meditate. In fact he suggests that meditation is nothing but smiling and the line that is a kicker, is" smile with your liver"
- If you believe that this is just a metaphor, lets look at the other end of the spectrum to prove just how crucial this is.
- Let us say you hold a negative emotion towards somebody, something or some event in your life. Each time you think of that your whole body re-lives the emotional upheaval of that association.
- Your mind doesn't have a mind of its own, and doesn't know if the event is happening in real time or it is being replayed. So it produces the same stress hormones. Each and every cell of your body starts feeling the same emotion of let us say" hatred" towards that event, person or experience all over again.
- The body is not at ease. This is a state where the condition of dis-ease sets in.
- If you continue to live in that state, your cells are now getting conditioned to live in the same state.
- The upanishads talk about *" yatha pinde tatha brahmande"* as is the atom so is the universe.
- Health of a person, depends on how well all the systems of the body and the *60 trillion cells* play the melody of harmony together.
- When the cells are living in a state of hatred, they soon start exhibiting that with each other and killing healthy cells in the body. This leads to many forms of auto immune disease.
- Like rumi said. You are not a drop in the ocean, you are an ocean in every drop.
- Be careful of your thoughts, your feelings and your emotions.
- Forgive people, not because they deserve it, but because you need it. Stay happy, stay healthy.