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Dr. Gauri

Gynaecologist, Delhi

1000 at clinic
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Dr. Gauri Gynaecologist, Delhi
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gauri
Dr. Gauri is one of the best Gynaecologists in Malka Ganj, Delhi. You can meet Dr. Gauri personally at Gouri Hospital in Malka Ganj, Delhi. Book an appointment online with Dr. Gauri and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gouri Hospital

#30, Jawahar Nagar, Malka Ganj Road, Malka Ganj. Landmark: Opp. Hansraj College & Near Subway Jawahar Nagar, Near ICICI Bank, DelhiDelhi Get Directions
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Eat Right, Sleep Well & Exercise - 3 Mantras To Be Happy!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Eat Right, Sleep Well & Exercise - 3 Mantras To Be Happy!

As we celebrate the Doctors’ day today, I wish to take this opportunity to hand over the 3 mantras to happiness. We all lead a very stressful life. Many of us have medical issues like hypertension, diabetes, cholesterol issues and so on. What should we do or should we have done rather so that we wouldn’t suffer from these lifestyle diseases?

Eat right:

As the maxim goes, you are what you eat. I would like to stress here that, diet is the single most important factor in our life which determines our longevity and disease pattern. Hence, it is important to eat right. Our diet should have a mix of about 40% complex carbohydrates like oats, whole wheat, brown bread, ragi, semolina and so on. High quality proteins should contribute 30% of our diet. Eggs, chicken, fish, meat, dal and pulses are good examples. Fats especially MUFA and PUFA should make 20% of the diet. Classic examples are sunflower oil, olive oil, rice bran oil. Avoid saturated fats, trans fats, margarine, ghee and butter. Pastry, Khari biscuits, toasts, cookies are rich in unhealthy saturated fats; hence best avoided. We should consume at least 3 servings of fruit daily. This is important because fruits are rich in vitamins, fibre and anti-oxidants.

Sleep well:

A rested mind in a rested body is the best state of happiness. We need to sleep at least 7 to 8 hours daily. The body recharges during the rest and makes it ready for the next day aggressions. With the smartphone entering our bedroom, the sleep pattern has been disturbed. We end up sleeping late while checking Whats App messages and so on. As a result the total sleep duration goes down and we get up in an irritable and sleep deprived state. Such a state is not conducive to healthy work the next day. Avoid checking smartphone apps and messages, reading newspapers just before sleeping and avoid tea/coffee/caffeine in any form post 7pm. This will make sure we sleep on time and get up on time.

Exercise:

This is the last and the most important mantra that can lead to ultimate bliss and happiness. We need to exercise at least 30 min daily for 5 days a week. This can be aerobic exercises like cycling, swimming, jogging, running and so on. Weight lifting for 45 min daily for about 5 days a week is ideal to build a well sculpted and muscular beach body that we all want. Exercising keeps our joints mobile, conditions our heart to strain, releases growth hormone and testosterone which keep you young. Endorphins released in the brain during the exercise make you feel good as though you are on the seventh sky.

I hope readers would take these mantras seriously and implement them religiously all through. This will go a long way in keeping our population happy and reach nirvana! If you wish to discuss about any specific problem, you can ask a free question.

7517 people found this helpful

Walking 6,000 Steps a Day May Improve Knee Arthritis

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Walking 6,000 Steps a Day May Improve Knee Arthritis

Walking 6, 000 steps a day may improve knee arthritis

The benefits of walking are widely known and continually proven. Adding to the vast body of literature touting the benefits of walking, a recent study found that walking 6, 000 steps a day - the equivalent of 1 hour - may help improve knee arthritis and prevent disability.

My sister is 14years old. She has a menstrual problem. She miss her periods by 2-3 months every time. What should she do?

DGO, MBBS
Sexologist,
My sister is 14years old. She has a menstrual problem. She miss her periods by 2-3 months every time. What should she...
She needs to do serum (blood) tsh and ultrasound of pelvis to see the cause. If these are normal then other hormones have to be tested.
1 person found this helpful
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If there is any chance of getting pregnant on 11th day of my period? I am not sure about the prevention. Confused of getting pregnant. Today is the 4th day after sex. And I am bleeding by in a very small amount. What is the cause? And one more thing that my previous Period was on 14th may. And I had unprotected sex with my husband on 21 and 22 of this month but have taken pill. Please help me out.

BHMS
Homeopath,
If there is any chance of getting pregnant on 11th day of my period? I am not sure about the prevention. Confused of ...
Well bleeding may be due to pill also.yaa u can be pregnant on 11 th day of ur cycle.remember in regular cycle first 7 days are safe next 14 days are danger period in this time chances of pregnancy is high next 7 days also safe period that means lesser or no chance of pregnancy in a 28 days of regular cycle..rember this cyacle..now wait until next period..one more important thing dnt use those kind of pill it's very harmful..can cause cervix cancer also.
1 person found this helpful
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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Birth Control - 5 Things You Need To Know!

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Birth Control - 5 Things You Need To Know!

Unless you’re planning to have a baby, it is best to employ some form of birth control to have a satisfying and pleasurable sexual relationship. Having an intercourse right after the menstrual cycle is least likely to result in pregnancy, but there is quite a possibility that an accident may happen. The withdrawal method is highly undependable and should be avoided as far as possible. Birth control is available in a number of forms. Condoms, birth control pills, intrauterine devices or IUD and birth control shots are the most common methods of birth control. Here are five things you should know about birth control.

  1. Birth control prices vary: Birth control is available in a number of price ranges to suit varying budgets. Condoms are the most budget friendly while IUDs are amongst the most expensive. However, IUDS are effective over a long spell of time while condoms must be used only once. In some cases, your insurance may help pay for birth control. Hence do your research properly before deciding on the type of birth control you would like to use.
  2. Not all birth control protects against STDs: The only type of birth control that can protect against both pregnancy and STDs (sexually transmitted diseases) are condoms. All the other forms of birth control do not protect against the transference of STDs. Spermicides and diaphragms can lower the risk of catching an STD, but do not give full proof protection.
  3. Not just one person needs to be completely responsible for birth control: If you are in a committed relationship, both people have to take full responsibility of birth control. Birth control devices are available for both men and women and hence this is a responsibility that needs to be shared equally. However, if you are not in a committed relationship and have more than one sexual partner, it is best to take responsibility of birth control in your own hands.
  4. There are side effects to most forms of birth control: Any form of birth control that involves hormones will have side effects. Some of the common side effects triggered by birth control are nausea, weight gain or weight loss, mood swings, sore or swollen breasts and lighter or heavier blood flow during menstruation.
  5. No form of birth control is 100% effective: Lastly, you should know that apart from abstaining from sex, no form of birth control is 100% effective. At the same time, you should also know that missing a period is not always a sign of being pregnant as there are various reasons that affect your menstrual cycle. Therefore, it is best to undergo a pregnancy test in case you missed your periods. If you wish to discuss any specific problem, you can consult a gynaecologist.
2897 people found this helpful

Know The Advantages of Laparoscopic Surgery

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
General Surgeon, Bangalore
Know The Advantages of Laparoscopic Surgery

Traditional open surgery requires an 8-10 cm incision to expose the surgical area of the abdomen which needs to be operated. This large incision is a major post-operative side-effect which results in longer recovery period.

The alternative technique, laparoscopy also known as minimally invasive surgery or keyhole surgery, is a modern surgical procedure in which small incisions of about 0.5–1.5 cm are made far from the location of the operation. One or more such holes on the abdominal wall serve as passageways for a specialised instrument called a laparoscope. A long, thin tube headed by a high-resolution camera and a high-intensity guiding light is inserted through the incision. As the instrument moves along, the camera transmits images to a video monitor enabling your surgeon to see inside without opening up your body for surgery.

This process is used to diagnose unidentified abdominal or pelvic pain. Minimally invasive surgery (MIS) is usually performed when all non-invasive alternatives have been tried. Imaging techniques like ultrasound, computed tomography (CT) scan or magnetic resonance imaging (MRI) are sometimes unable to provide enough data for diagnosis.

Laparoscopic surgery is used for the removals of an inflamed appendix, gall bladder, hernias, and cancer-affected organs, fibroids from the uterus, the womb (hysterectomy) and also for performing weight-loss surgeries.

Laparoscopy has a lot of advantages over the more common, open procedure. They are:
1. Less post-operative pain
2. Smaller scars
3. Reduced haemorrhaging and blood loss
4. Shorter recovery period
5. Less pain medications and analgesia requirements
6. Reduced exposure to internal organs
7. Faster return to normal activity
8. Reduced risk of infection

Laparoscopy is a proven safer choice with a fast-healing process side-stepping conventional surgery! If you wish to discuss any specific problem, you can consult a general surgeon.

2825 people found this helpful

I am due on 16th april1 but got brown discharge on 12th a bit more. After that I dint get any period b ut on 27th April I got some bleeding little and now I can see spotting now and then of bleeding. Pls explain.

MS, MBBS
Gynaecologist, Delhi
I am due on 16th april1 but got brown discharge on 12th a bit more. After that I dint get any period b ut on 27th Apr...
It can be due to many possible reasons Like perimenopausal menstrual disturbance hormonal lmbalance Fibroiduterus or remote possibility of pregnancy.
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I am 42 years old lady. 4 days back doctor diagnosed me fungal infection in my vagina. She prescribed Zocon 150 mg weekly for three weeks , Secnil forte -one tablet daily for two days and ginclac v for insertion for four days. As a result my urine is very very dark. What should I do? Another doctor skin specialist prescribed LCZ for my face skin allergy. Can I take this anti allergic with the above medicine? My urine is very very dark. Kindly suggest.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 42 years old lady. 4 days back doctor diagnosed me fungal infection in my vagina. She prescribed Zocon 150 mg we...
Dear lybrate user, do not worry, take plent ful of water around 4-5 liters per day, and see if this still persist, if it is there even after taking water, you can visit a doctor near you who can guide you with change in medicine or addition in medicine.
2 people found this helpful
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Is it risky for a pregnant woman, with placenta previa to go into labor? I am worried about my daughter.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes it is risky but all precaution are taken haemoglobin is built up. Blood is kept ready. Now a days no need to worry.
2 people found this helpful
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