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Dr. Gaurav Singh

Psychiatrist, Delhi

Dr. Gaurav Singh Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gaurav Singh
Dr. Gaurav Singh is a popular Psychiatrist in Tilak nagar, Delhi. You can meet Dr. Gaurav Singh personally at Gaurav Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gaurav Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#D-88, Tilak Nagar Land Mark: Near Metro StationDelhi Get Directions
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I loose concentration in studies day by day. When ever I start studying. I lost somewhere and think of other things instead of studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 30 yr old male. When I speak with people or read anything or watch tv, I dont understand well and I lose my attention very easily. This is affecting my professional life. Please let me know what I can do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, this could just be imagination. You told it is affecting your professional life. Did any of your friends / colleagues / superiors point you out with the same problem? did they tell you, you are inattentive while you speak? please post a private question to me with these details. Take care.
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I am studying 1st year degree. I have less memory power I want to improve my memory strength what can I do for this. Please give me a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. At your young age, memory problems like amnesia, dementia etc are not possible. Still if insist you have memory problems, consult a psychologist online for memory test. Take care.
1 person found this helpful
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How we can control our mind, because always I will concentrate wat others are doing so I feel depression n tension so plzz tell me the solution to overcome it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
take deep long breaths regularly om chanting will be beneficial eat satwik homemade food avoid nonveg basi food etc take sarswatarishta 2 tsp + 2 tsp of simple water before sleeping
1 person found this helpful
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Hii. I am 21 year old. I think too much and sometimes I don't even realise why am I so sad. I am quiet concerned about my future . Can u suggest some help.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Ralaxation exercises and meditation.In current situation when u are able to control these things by yoga and meditation, i will not suggest u to go for pharmacotherapy. Yes if it does not work than u can consult ur nearby psychiatrist for help.
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Hi Doctor I have tried committing suicide 3 times by taking alprocontin tablets in more quantity like 150 tablets, does that effects my sexual life. If so is there any steps I should follow. Please suggest me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi Doctor I have tried committing suicide 3 times by taking alprocontin tablets in more quantity like 150 tablets, do...
any tablet if you take it works at that time only. the side effects if you face at that time only. for example if you take headache tablet it works on that movements only. next day if again headache comes you need to take again another tablet. previous day tablet it will not work next day. like that you are taken tablets you face the severity and side effects on particular days only. it will not effect on your sexula life. that you have doubt i do one mistake it may be effected or not. it is psychological feeling. so dont think about this matter again. better to marry and enjoy your sexual life. this age is right age for enjoying the sexual life. dont be alone. better to spend most of the time with friends and family members. better to share your personal feelings and problems with closed ones. be sociable and be happy all time. enjoy the masturabtion also.it is also good sexual sign of the normal human being. ok best of luck..
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I am 23 year old. Actually my problem is I get too nervous for anything. I tries no to be. Bt its natural. N I was to reduce this nature. So can you please help me in this. your regards.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 year old. Actually my problem is I get too nervous for anything. I tries no to be. Bt its natural. N I was to...
Nervousness has to do with fear. Are you aware of what you are afraid of? If this is of recent origin, then it is easy to pin point the cause. It not it may belong to the realms of your childhood and your parents may be able to help identify. After that you and your parents could meet with a counselor and work out that fear and take other measures too. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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I lost my everything close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my everything close last year and since then feel very depressed and prefer keeping to myself all the time. Pl...
Dear Paras, Welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Do you know more than 4000 chemicals have been identified in tobacco smoke.Out of these 250 are carcinogenic.

I have body pain since 4-5 days what can be the reason? I haven't done anything like extra workout but still my body is in pain.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have body pain since 4-5 days what can be the reason? I haven't done anything like extra workout but still my body ...
take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. ,uric acid, s.calcium, R A factor, cbc, blood sugar, and consult again. Thanks
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I'm a very lazy boy and I am not able to do my work and study properly so what should I do to keen my body and mind active?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Avoid high fat, fried foods and junk foods. Have more of fruits and veggies in your diet. Exercise regularly for 30 minutes.
5 people found this helpful
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I having a depression since one month, sometime I get angry on any unknown person without any reason, I having a severe headache along with this all symptoms. Plzzz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I having a depression since one month, sometime I get angry on any unknown person without any reason, I having a seve...
You have an anger-related depression and will need immediate attention from a professional. You should first meet with a counselor and if that person advises that you meet with a doctor you should do so immediately. You must then work with both professionals until you get out of the depression. Since the depression is of recent origin, the prognosis will be very good if you cooperate. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
38 people found this helpful
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I have strange sleep disorders since 2006 , when due to some psychological depression I could not sleep for 7-8 months. On medical prescription I am on Olanzapine 5 MG and Floexetine 20 MG since then. I get strange headaches and have great difficulty from awaking early morning. Please advise how could I get rid of this sleeping disorder

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Dear are you taking these two meds without break since 2006. If you arer and u didn't face another episode of illness since then, then it is time to reduce your medicines. Start with reducing Olanzepine to 2.5mg per night. Otherwise please consult a psychiatrist to get review of your medications. Regards Dr. Vishal Chhabra
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Respected Sir, I am Sudip Goswami from West Bengal. My father suffering with Parkinson's disease from last 3 years. We had visited several hospital india including NIMHANS, AOPLLO (Chennai, Bangur (W. B) Now please suggest me the way to recover from this situation. Also suggest me the best treatment for P. D in india.

DM - Neurology
Neurologist, Hyderabad
Dear friend, unfortunate to know your father suffering from parkinson's disease. It is a disease of brain in which brain cells in particular area of brain degenerate spontaneously so the patient develop problems in body movement like tremor, shaking of limbs and walking difficulty and movement become slow and body became stiff. There is no treatment to permanently cure the disease or stop the disease till now. But patients symptoms can be controlled by medication for a significant years. But he will be symptom free as long as he uses the medication, when he stops the medicine symptoms will reappear. Some centers doing stem cell therapy for parkinson's disease, but it is in experimental stage. Depending on patient's response to symptomatic therapy, a brain surgery is done called bds in which patient may get symptomatic relief without medication for many years. But it is available in selected centres, costly, helpful in some specific parkinson patients.
2 people found this helpful
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Hi Every morning my wife gets up, her mood is bad, even small talk with her turns to big quarrel. Is she a mentally ill?

BAMS
Ayurveda, Faridabad
Hi Every morning my wife gets up, her mood is bad, even small talk with her turns to big quarrel. Is she a mentally ill?
She might be tensed over some issues. Take her for an outing and pamper her. She will explain everything.
1 person found this helpful
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I was in depression due to a girls, he always hurt me a lot, but I never stop loving her. She was in a relation with my classmate.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was in depression due to a girls, he always hurt me a lot, but I never stop loving her. She was in a relation with ...
please be bold and she is not meant for you and you will get suitable partner. You are too young to worry about this
1 person found this helpful
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I am in home for a month and then return to my hostel again. My roomie who is very close to me behaving very different now days. The girl whom we don't like have good bonding with my roomie. I don't have frnds in this city. I am feeling so alone here and frustrated too as my coaching is starting after 3-4 days. What can I do now I am too much frustrated with my roomie nd that girl.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I am in home for a month and then return to my hostel again. My roomie who is very close to me behaving very differen...
Focus on what you want rather than what you don't want. Your roomie will live like the way he wants. What do you want. Focus on achievement rather than interpretations which are a waste of time. Further clarification book appointment.
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Hi I am 23years old, I saw the symptoms of anxiety disorder and I think I am suffering with same symptoms. I think I am suffering with anxiety disorder. Sometime I feel with these problem I can lost my mental balance. Pls suggest me the best treatment for this Anxiety Disorder.

BHMS
Homeopath, Thane
Hi  I am 23years old, I saw the symptoms of anxiety disorder and I think I am suffering with same symptoms. I think I...
. Hi, take tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
1 person found this helpful
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