Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gaurav Rathore
Dr. Gaurav Rathore is an experienced Orthopedist in Civil Lines, Delhi. He has been a practicing Orthopedist for 22 years. He has done MBBS, MS - Orthopaedics, Membership of the Royal College of Surgeons (MRCS), MSc Orthopaedics, M.Ch - Orthopaedics, FRCS - Trauma & Orthopedic Surgery . You can meet Dr. Gaurav Rathore personally at Sant Parmanand Hospital in Civil Lines, Delhi. Book an appointment online with Dr. Gaurav Rathore on Lybrate.com.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - Mahatma Gandhi Memorial Medical College, Indore - 1997
MS - Orthopaedics - Mahatma Gandhi Memorial Medical College, Indore - 2002
Membership of the Royal College of Surgeons (MRCS) - Royal College of Surgeons, Edinburgh - 2005
...more
MSc Orthopaedics - University of Central Lancashire, Preston, UK - 2007
M.Ch - Orthopaedics - Edgehill University, UK & Wrightington Hospital - 2009
FRCS - Trauma & Orthopedic Surgery - Royal College Of Surgeon Of Edinburgh, Uk - 2012
Delhi Medical Council
Medical Council of India (MCI)
General Medical Council (GMC), UK
Location
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Sant Parmanand Hospital
18, Opposite I P College, Shamnath Marg, Civil Lines, Delhi, Delhi Get DirectionsFortis Escorts
Fortis Escorts, New Friends Colony Landmark : Opposite Surya Hotel, Delhi Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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Hi ,
This is Dr Akshay from Fortis Hospital.
Please look for your posture while at work.
Also concentrate on strengthening your back muscles and start doing 2-3 km of brisk walking everyday.
Keep your calcium and vitamin d levels right.
Thanks & Regards
Dr Akshay Kumar Saxena
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
hi alok,
your weight seems to be more. please reduce weight or your pain may extend to other knee and other joints.
situps, jogging,cycling may help you.
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain just give hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each if still pain persists do consult neuro physiotherapist or orthopaedician asap to rule out nerve deficit or ls lesions if any best wishes
Avoid using big pillows. Use cervical pillow. Or just roll a towel under neck. Do not sit in one posture for long periods of time. Physiothery. Neck strengthening exercises. Can have muscle relaxant for few days. Get xray cervical spine AP and lateral view done.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
Hello lybrate-user
The problem with your elbow is that you mostly would be having a tennis elbow. You need to wear a tennis elbow splint put ice to reduce the inflammation and not lift weight for 3 to 4 weeks and then after the inflammation settles down need to re-exercise the elbow and wrist.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
• Apply Hot Fomentation twice daily
• .
Avoid bending in front.
•
Postural Correction- Sit Tall, Walk Tall.
•
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Its due to dusc buldge in your lower Spine, compressing Sciatica nerve. Start Physiotherapy treatment for it. It will help you for sure.
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