Dr. Gaurav Rathore

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Please go for physiotherapy for hip arthritis and cervical spondylitis. You will get very good results.

Have you done a x-ray ? Intermittent cervical traction would help you. Butlers nerve stretching exercise would also help.

Dear lybrate user, you might b a sufferer of spondiolosis, causing pain in neck. Remove, pillow while sleeping in d night, go for physiotherapy for your complain. Take, homoeo medicine. @ lachennthes 200-6 pills, thrice a day. Take, plenty of water. Take, care.

You can take medicines but according your physiotherapy treatment for few days and after that do calf stretching exercise. Tk vit b12 and calcium supplements.

Do rest. Posture correction must. Do stretching exercise. Avoid long sitting toward bending lifting weight.

Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.

This may be due to muscular weakness, use ift in physiotherapy department for 14 min each shoulder and do muscular strenghning exercise regularly with tje use of stretch belt.

There are numerous causes of headache like tension type headache, due to eye disorders like myopia, due to anemia, even high blood pressure, so get yourself screened up for cbc test. In case of acute pain take tablet brufen sos. Take tablet neurobion forte once daily for 15 days.

You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days

Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Take tab avil 4 mg every night for 4 days and for immediate response show it general physician near you to take injection hydrocortisone. Dont take it over the counter yourself rather consult a physician to get injection.

Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Hi. Take homoeopathic medicines - Arnica 200 and Calendula 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi Heal ointments on the affected area gently thrice a day. Get back to me thereafter.

Hi lybrate-user you need to take physiotherapy your back muscles are weak so strengthen it .do back strengthen exercises daily and hot fermentation daily 15 min twice a day take care.

Could be stress fracture. Avoid strenuous physical training t. Signoflam 1 bd for 5 days calcitriol sachet 1 per week for 6 weeks.

It might be of Neuropathy pain do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Take ayurvedic medicine for 6 months it will be completely cured ras raj ras 1 tab vatkulantak 1 tab gugyoga ds 1 tab triloric cap 1 cap thrice a day with milk.

do not do squats as of now . start witg knee stretching and knee strengthening exercises that will help u