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Dr. Gaurav Prakash Bhardwaj  - Orthopedist, Delhi

Dr. Gaurav Prakash Bhardwaj

Orthopedist, Delhi

800 at clinic
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Dr. Gaurav Prakash Bhardwaj Orthopedist, Delhi
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gaurav Prakash Bhardwaj
Dr. Gaurav Prakash Bhardwaj is a popular Orthopedist in Saket, Delhi. He is currently practising at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Gaurav Prakash Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
800 at clinic
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Tomorrow I played badminton for about an hour and after sometime it started a pain in my left lower backside and my right hand & thigh and it is going on also now. What to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tomorrow I played badminton for about an hour and after sometime it started a pain in my left lower backside and my r...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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2 Simple Stretches/exercises for Neck/cervical Pain

MPT, BPT
Physiotherapist, Noida
2 Simple Stretches/exercises for Neck/cervical Pain

Side Neck Stretch

There aren’t many tasks that require us to bend our neck from side to side. Yet the tension from daily stresses gathers in this very area, leaving these muscles tight and with limited range of motion for many people. This gentle stretch helps release tension from the neck.

1. Standing with your feet shoulder width apart and arms relaxed at your sides,start with your neck straight and eyes looking forward. Place your right hand on top of your head and slowly lower your right ear toward your shoulder until you feel the muscles fully lengthen on the left side of the neck.

2. Return to the start position to relax the neck. Then place your left hand on top of your head and repeat the stretch toward the left until you feel the tension on the right side.

Side Neck Rotation

We depend many times during the day on the ability of our neck to rotate freely—to look left and right before turning the car, or to quickly look over our shoulder when we hear something behind us. This stretch helps to improve this range of motion by exaggerating a movement we use so often.

1.Seated with your feet flat on the floor and your hands resting on your thighs,start with your neck straight and tall and your eyes looking forward.

2. Begin the movement by slowly turning your head to the left until you feel tension in the right side of your neck. Return to the start position to relax the neck and repeat the stretch on the right side.

1 person found this helpful

I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to recover from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Tip to prevent back pain during gardening

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tip to prevent back pain during gardening

YARD WORK

MOWING THE LAWN:

This can be a great strengthener. Maintain good alignment and relaxed breathing. Avoid slumping or overarching the low back keeps your pelvis level. If the vibration of the mower seems to aggravate your symptoms, try thick gloves or use foam tape to insulate the handles.

GARDENING LOW TO THE GROUND:

(PLANTING, WEEDING, EDGING):

Maintain good squatting methods. Also, try kneeling, Half Kneeling, and sitting on your heels
There is a no. of helpful garden products that assist with these positions, providing knee cushioning and something to push up off when going down. Be sure to stand, stretch up and backward, walk after being in these bent-over positions.

SWEEPING/RAKING:

These activities are great overall strengtheners. Use an exaggerated, wide base stance and keep your, head, shoulder, pelvis, balanced on the top of each other and facing in the same direction. Reach and pull with your legs and arms, not your back. Rake and sweep in different directions by pivoting your back leg and moving your whole body single, relaxed unit. After sweeping and raking, do neck strengthening and decompression and neck release exercises.

REACHING UP TO PAINT, PRUNE, AND CLEAN WINDOWS:

This can be good upper back, arm, and abdominal strengthener. Use ladder or step stool to keep from aching your low back and letting your abdomen and buttocks; stick out; make sure you keep your chest up, your pelvis level, and your head and neck in a neutral position. If you are uncomfortable after doing these activities try doing knee to chest neck strengthening and decompression, and/or release exercises.

DIGGING HOLES/ SHOVELING SNOW:
CAUTION:

These activities carry a high-risk aggravation and/re-injury of most neck and low back problems; they are not good form of exercises. If you have to perform these activities, avoid rounding out your spine and attempting to lift with your spine in a rounded position. Put your legs in a front to back step position and shift your weight through your legs. Keep your chest up and your buttocks sticking out that is squat instead of bend. Keep your arms flexed and lift by straightening your legs. When you start to get tired or sore stop! Stretch up and backward, walk and wait a while before continuing. Specially designed, bent-handled snow shovels make the job a little easier.

WASHING THE CAR:

This is a good strengthener for arms and legs if you attempt good bending methods. Especially helpful are oil derrick methods, squatting, and taking weight through both hands. Keep the low back relatively straight and relaxed, and work those legs by squatting and shifting.

Hi, I am suffering from lower back pain from last 2 weeks. Whats the causes and how can I cure it without any medicine. I am a designer and does heavy sitting for hours in front of computer and also late night work. Please help!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am suffering from lower back pain from last 2 weeks. Whats the causes and how can I cure it without any medicin...
Long sitting and bad posture is ur problem so stretching exercises of spine and legs. Do hot fermentation and rest . Tk muscle relaxant medicine after food Otherwise physiotherapy treatment for few days.
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I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check ups. I have tried change of diet. Also used calcium and multivitamin tablets for few months. Knee caps are being used daily. But still relief is not there.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check up...
You may have thyroid issues or vitamin deficiency or uric acid. Get a check up done. Also, if you have gained weight, then it can cause knee pain. If the knees are swollen and feel heavy, if there is a sound when you sit or get up and doing that is painful, stair climbing is difficult, then it might be the beginning of knee arthritis or other knee joint problem, also resulting in muscle weakness around the knee. So get a orthopedic consultation and a physiotherapy consultation personally.
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L have undergone ACL reconstruction surgery in November 2017. I am doing knee strengthening exercises. Is swimming recommended as a part of rehabilitation?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
L have undergone ACL reconstruction surgery in November 2017. I am doing knee strengthening exercises. Is swimming re...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Yes at this period, now you can go for swimming for better rehabilitation. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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I suffered from lower back pain since 2 months. Suggests any treatment or exercise.

MBBS
General Physician, Mumbai
I suffered from lower back pain since 2 months.
Suggests any treatment or exercise.
Dear lybrateuser, - You have to get x- ray lower back done to know the cause of pain - in the meantime follow some measures: - sleep on a firm mattress, do hot fomentation of the affected area twice a day, apply pain relief gel three times a day - take a analgesic like tablet Brufen, naproxen 2-3 times a day - consult a doctor to rule out any other cause.
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Hi, I have a swelling under my armpit. This has occurred before. Three or four times. This time under the right armpit. It doesn't stay for a long time. Disappears in a week's time. But occurs once or twice two months. Can you please help me with the problem. Please respond

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Hi,
I have a swelling under my armpit. This has occurred before. Three or four times. This time under the right armpi...
Armpit has a large number of lymph nodes. This can swell up during any infection. You will need to get it checked if the swelling has been for a long time. An ultrasound of the axilla may be required to see what is the swelling made up of.
1 person found this helpful
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My wife is suffering from pain of knee doctor rx calcium tablet is it the right treatment?

BPTh/BPT
Physiotherapist, Gurgaon
My wife is suffering from pain of knee doctor rx calcium tablet is it the right treatment?
Knees pain can b due to arthritis or muscle weakness. Also lack of vitamin d, calcium won't help if vit d is low. So get vitamin d check. If you need any further assistance please let me know. Thank you.
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