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Dr. Gaurav Kumar Arya

Physiotherapist, Delhi

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Dr. Gaurav Kumar Arya Physiotherapist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gaurav Kumar Arya
Dr. Gaurav Kumar Arya is a trusted Physiotherapist in Malviya Nagar, Delhi. You can visit him at Shivalik Physiotherapy & Rehabilitation Clinic in Malviya Nagar, Delhi. You can book an instant appointment online with Dr. Gaurav Kumar Arya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shivalik Physiotherapy & Rehabilitation Clinic

19/250, Near Begumpur Bus Stand, Geetanjali Shivalik Road, Malviya Nagar,Delhi Get Directions
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I am 32 year female and have pain in lower back about one year. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us.
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I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and paining me badly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and ...
Homoeopathic medicine adel-27 drops (adel) drink 10 drops in 20 ml fresh water 3 times daily for 5-7 days.
1 person found this helpful
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Mere bete ka minor hair crack hua tha right leg mein. 42 days plaster k baad 5 din pehle plaster hata diya gaya hai doctor ne kaha bone jut gaya hai. Lekin plaster hatne k baad wo chal nahi pa raha hai. Pls suggest kitna time lagega chalne mein.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Mere bete ka minor hair crack hua tha right leg mein. 42 days plaster k baad 5 din pehle plaster hata diya gaya hai d...
Dear Sir, The plaster has just been removed, give some time to the body to heal and normalize itself, just see and control pain and swelling, things will come in control in a week or two.
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I'm a man I'm 28 years old I had very pain in my back bone since yesterday I can't even walk properly and I can't able to go to my workshop.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm a man I'm 28 years old I had very pain in my back bone since yesterday I can't even walk properly and I can't abl...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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What are the pain killers for backbone and legs? Please let me know what to do if backbone is severe.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the pain killers for backbone and legs? Please let me know what to do if backbone is severe.
for severe pain X-Ray must physiotherapy treatment must posture correction must. avoid long sitting toward bending lifting weight avoid pain killer . do stretching exercise of back and legs
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I am having lateral malleolus fraction and I am in 2nd week when my leg is in cast and this will continue for another two weeks including this. As I can do walk and it rarely pains even when I am resting it pains very less on till the ankle get not touched by anything Please tell how much time it takes to recover and what are the signs of recovery when I can find yes my ankle is fit now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Patients with a fractured lateral malleolus usually make a full recovery with appropriate management (whether surgical or conservative). Return to activity or sport can usually take place in weeks to months and should be guided by the treating physiotherapist and specialist. In patients with severe injuries involving damage to other bones, soft tissue, nerves or blood vessels, recovery time may be significantly prolonged. In patients with only very minor fractures that are un-displaced (such as an avulsion fracture) return to sport can sometimes occur in as little as 6 weeks as guided by the treating physiotherapist.
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Ligament Injury Of Knee - How Arthroscopic Surgeries Can Help?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
Ligament Injury Of Knee - How Arthroscopic Surgeries Can Help?

Our knee is supported by several ligaments which help in movement. But what happens if you tear a crucial knee ligament? Tears or 'ruptures' in ligaments of the knee are common in sportsmen and/or accident victims, especially of the anterior cruciate ligament (ACL).

Though the ACL is not the only ligament of the knee, it is one of the most crucial to maintain stability of the knee joint. Any tear of this ligament frequently leads to chronic knee instability. When a tear in this ligament happens, patients know it immediately as they report feeling or hearing a “pop” along with pain and a feeling of an unstable knee.

Types of ACL injuries
ACL injuries can be classified by the amount of damage to the ligament. They can be partial or complete tears.

  • Grade I Sprain: In this there is some stretching and micro-tearing of the ACL, but it is otherwise intact. This does not require surgery.
  • Grade II Sprain or partial disruption: In this there is some tearing and separation of the ligament fibres and the ligament is partially disrupted. Usually, the knee joint is also moderately unstable. Arthroscopy surgery may be required.
  • Grade III Sprain or complete disruption: In this, there is total rupture of the ligament and the ligament is completely disrupted and the joint is unstable. Surgery is usually recommended for the young and active.

Treatments
There are many different ways that this ligament can be reconstructed depending on the age, activity level, and gender of the patient. ACL tears can be treated using arthroscopy and minimally invasive surgical techniques.

Though non-surgical methods are available, like rehabilitation and physical therapy, they don’t help much with complete ACL tears.
1. Exercises- this helps to increase the range of motion of the injured knee, decrease the amount of swelling, and maintain muscle control.
2. Arthroscopic surgery for reconstruction of the ACL

It can be of 2 types- Repair and reconstruction of the ACL.

  • A repair means that the injured ligament is left in place and the doctor tries to fix it back to the tibia or femur bones of the leg from which it has torn. This is a half-baked option as it does not restore full knee function.
  • A reconstruction, on the other hand, means that the ACL is substituted by a new ligament. The surgeon creates a soft tissue “graft” and uses it to reestablish knee stability. The body populates the graft with living cells and permanently attaches it in place. And, it usually takes about 4 to 6 months for the graft to start functional like the real ACL. Reconstruction surgeries help patients to get back to the same or higher degree of activity without pain or instability. The ‘graft’ usually comes from 2 sources
    • Taken from elsewhere in the patient’s body, called an autograft
    • Donated by donors, called an allograft

Knee arthroscopic surgery is a minimally invasive surgery which is done using pin hole cameras and under general or local anesthesia. The torn ligament is removed and the graft is introduced in its place and secured.

Post surgery outlook

  • Immediately after the surgery, the patient is placed in a brace. He or she can leave the hospital the same day if he/she wants.
  • The patient has to use crutches for preventing putting weight on the operated leg.
  • After-care is crucial for full functioning of the operated knee. The early postoperative period is devoted to restoring motion and decreasing swelling. After this the focus shifts to strengthening the knee joint.
  • The recovery of function following an arthroscopic ACL reconstruction continues over a few months and it usually takes 2-3 months for the patient to feel normal.

As long as the operated knee is cared for properly and other injuries are avoided, the benefits of the surgery are usually permanent.



 

ACL Reconstruction

2 people found this helpful

Hello doc I am having pain in my leg and hand I am feeling like nerves week and can you pls suggest me is it any major prblm?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc I am having pain in my leg and hand I am feeling like nerves week and can you pls suggest me is it any majo...
Calf stretches standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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I am 22 years boy & I have a joint pain for last two days in every joint as I m suffered from fever for 4 days. Now the fever is not there but pain is still there, last day I have taken a medicine. But still the pain in joint are there. So what can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Take rest it is not uncommon to have joint pain in viral fever it may settle in a wk time apply voveran gell in your joints and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem some times you may need to do some exercises.
2 people found this helpful
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I am 22 year male and I am a Web developer as per my job there is no physical exercise and it's too busy life to join a gym and because of it Im having my back problem. If there's any solutions please I wud love to try it thank you.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 22 year male and I am a Web developer as per my job there is no physical exercise and it's too busy life to join...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Hi. I am having pain in right knee for past 6 yers and little swelling. Had Xray done but it is normal. What should I do? Also tried many medicines. Pls help.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hi. I am having pain in right knee for past 6 yers and little swelling. Had Xray done but it is normal. What should I...
Hello madam. Try to avoid sitting cross legged, or bend the knees too much in any way like offering prayers, cleaning or going to the loo. Use western toilets only. Consult a physiotherapist and stat knee quads and hamstring strengthening exercises. Also go for a morning walk and taek a diet rich in milk and calcium and vit. D like fruits, spinach, papaya, mango, ragi, soyabean etc. Hope this helps.
8 people found this helpful
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I am 47 years old and I am suffering from back pain .as well as disk problem .i can not even move my neck left or right .mujhe cervical ki bhi problem hai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 47 years old and I am suffering from back pain .as well as disk problem .i can not even move my neck left or rig...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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My leg bones below knees are always paining. If I stand for a long times. And if I press it then also it is paining. Plsss tell me which medicines should I use. And solution of this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My leg bones below knees are always paining. If I stand for a long times. And if I press it then also it is paining. ...
Do Take IFT and vacuum Therapy Physiotherapy treatment, for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 15th years old and I also have a problem with my right leg which is also pain me that I can't say about it. Please tell me about to what to do.

BPTh/BPT
Physiotherapist, Mumbai
I am 15th years old and I also have a problem with my right leg which is also pain me that I can't say about it. Plea...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I had a bike accident 3 years back, and I ended up spraining my elbow. Every once in a while, I keep getting pain in my elbow. Doctor's don't seem to have an idea as to what is causing this problem. What should I do to resolve this persisting pain problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me a clinical picture pointing to exact area of pain? also please enclose your investigations like x rays and blood tests so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 49 years old female, suffering from sciatica since 3 years and request to advise medical treatement.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and do take ift and laser therapy physiotherapy treatment for 10 days of 15 minutes duration each followed by spinal extension exercise from neuro physiotherapist use firm even and hard mattress for sleep
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Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days needs to take rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days need...
You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint.
1 person found this helpful
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Is there any miracle fruit/herb to cure knee pain, joint crackle and thin ,stiff legs caused due to masturbation in a 20 year boy; any other sureshot methods (i am ready to eat those for even years---want slow yet complete cure)?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Is there any miracle fruit/herb to cure knee pain, joint crackle and thin ,stiff legs caused due to masturbation in a...
No need for years but for few weeks to two three months will be ok if you follow simple instructions. First control masturbation or any other mode of semen loss in excess. Second take good diet esp soups of black grams and meats etc. Take Curcumin pure capsules with milk. For oil therapy you have to pour special oil made of Vatnashak herbs on the knees at home only and take 1 or 2 medicines with warm water or milk. If ready pl mconsult on private Lybrate chat.
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