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Dr. Gaurav Kansal

General Physician, Delhi

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Dr. Gaurav Kansal General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gaurav Kansal
Dr. Gaurav Kansal is a popular General Physician in Yamuna Vihar, Delhi. You can visit him at Kusum Surgical & Surgical Clinic in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Gaurav Kansal on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kusum Surgical & Surgical Clinic

B-1/7, Yamuna Vihar. Landmark: Near Red Light, DelhiDelhi Get Directions
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5 Ways To Deal With Hereditary Heart Diseases!

Multi Speciality
Cardiologist, Delhi
5 Ways To Deal With Hereditary Heart Diseases!

It is not just the skin or eye color that you inherit through your genes, it is also the chances of you having a heart attack. It has been proven beyond doubt that if heart diseases run in your family, then you are very likely to develop them too. Another worrying factor is that there are a whole lot of heart diseases which are hereditary, not just an isolated condition. Whether it is congenital heart disease (which is present at birth) to atherosclerotic (which is usually associated with ageing), all of them are hereditary.

If that worried you, there is good news. A family history definitely puts you at risk of developing heart disease, but it is all in your hands to overcome this risk and even completely eliminate it. Read on to know more!

  1. Eat right: A healthy diet is the single most important contributor to your health. If your diet is rich in fiber (whole grains, vegetables, fruits), rich in omega-3 fatty acids, reduced hydrogenated and trans fat, it works wonders for your heart. Stay away from processed and packaged foods and eat fresh as much as possible. Eating seasonal fruits, taking vitamin supplements if required, using olive oil, and drinking green tea goes a long way in improving heart health. While these are good options for anybody, if you have a family history of heart disease, these become almost mandatory.
  2. Exercise: In addition to the processed and junk foods, lack of exercise is another accelerator for heart disease. Pick up a form of exercise you enjoy and see the difference. Be it walking, cycling, jogging, or hitting the gym, work out a regimen that suits you and consistently work at it to see the best results.
  3. Smoking: Smoking is one habit which damages the body in multiple ways. If there is a family history of heart disease, this accelerates the onset very rapidly. So, quit smoking, or at least reduce to prevent the onset of heart disease.
  4. Alcohol: This gives a quick high, but damages your life in the long run. In addition to the alcohol per se, the accompanying foods are also a major culprit (fried and oily). Moderate alcohol consumption is definitely advised if your family has a history of heart attacks.
  5. Stress Management: Stress is believed to the accelerator for heart disease, so if there is a family history too, it definitely needs to be managed. Unwind and see the difference. Meditation or music, exercise or enjoying with friends and family, pick your way to unwind.

So, while you may have inherited the chances of developing a heart disease, the above measures can help you prolong onset, and if done religiously, prevent heart disease too. If you wish to discuss about any specific problem, you can consult a Cardiologist.

3514 people found this helpful

Sir/Ma'am, I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak and can't remember studies. I can't refrain myself from watching porn. Please give me some advice to avoid it and medicine for building muscle mass. Thank u.

BHMS
Homeopath, Ahmednagar
Sir/Ma'am,
I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak an...
Lybrate-user your problem is a common condition for your age. Ithink you should avoid viewing such films which are compelling you for masturbation which affects your mental and physical health if in excess. So try to concentrate more on constructive things rather than wasting your precious time on such rubbish videos. I think you need no medicine. Thank you.
13 people found this helpful
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Enter question for yourself or anybody else. For e. G. I am 22years old male and have fever and pain in lower part of my legs for last 1 week. What should I do?

BHMS
Homeopath, Faridabad
Enter question for yourself or anybody else. For e. G. I am 22years old male and have fever and pain in lower part of...
Hello , First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am 32, suffering from phimosis, I have a tight fore skin and it doesn't retracts much, Doctor has suggested dorsal slit or circumcision as a cure. Please advice which is safe and best option on the long run.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I am 32, suffering from phimosis, I have a tight fore skin and it doesn't retracts much, Doctor has suggested dorsal ...
The initial choice of treatment is a steroid ointment that is locally applied. (this can be suggested by a doctor after you are examined in person) the ointment softens the foreskin and is applied for up to 6 weeks. When full retraction is possible the ointment is stopped. If this treatment is unsuccessful, a circumcision (surgical removal of foreskin) may be advised.
1 person found this helpful
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I'm 28 years old. My grandfather is diabetic. From last week I'm itching problem, especially on legs, thighs, arms, severe during night. I used razor also to shave my legs and arms and also excessive dandruff. I got blood test done. My sugar (fasting) was 96, hb was 9 and uric acid was 5.4. What could be the reason for this itching?

M.D. Internal Medicine
Endocrinologist, Mumbai
I'm 28 years old. My grandfather is diabetic. From last week I'm itching problem, especially on legs, thighs, arms, s...
To, confirm DM you need to have blood sugar fasting above 126 mg% ,pp above 200 mg% and HbA1C >6.4% Your HB is low so you could be having nutritional anemia and may need iron and Bcomplex vitamin supplements for may be more than 3 months. Regarding your itching you could be having infection on skin after using razor. You need to show some clinician or skin specialist regarding your skin problem.
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I have pain in my penis aftr masturbating. Also liquid will come within 20 sec. Wht should I do?

MBBS
General Physician, Mumbai
I have pain in my penis aftr masturbating. Also liquid will come within 20 sec. Wht should I do?
I will suggest you to increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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I have headache Every Day. I fell Now Its higher. Please Give me any idea so I can feel good.

MBBS
General Physician, Mumbai
I have headache Every Day. I fell Now Its higher. Please Give me any idea so I can feel good.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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When I am doing sex my sperm is quickly come out just within a minute ,how can I get over from this?

MBBS
General Physician, Greater Noida
When I am doing sex my sperm is quickly come out just within a minute ,how can I get over from this?
With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation.
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Hi, my uncle is suffering from hepatitis and right now he is taking vaccines and he is becoming weak so kindly tell me what type of diet should he take?

MBBS
General Physician, Mumbai
He can eat any diet which is easily digestible but to eat small frequent meals and to have more of liquid diet and Avoid spicy and nonveg food in diet and can eat rice , sugarcane sticks etc
3 people found this helpful
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Presently in kolkata and specially in our area there is spread of dengue fever and a lot of people have died due to this. Please advise what steps needs to be taken when someone falls ill.

BHMS
Homeopath, Hooghly
Presently in kolkata and specially in our area there is spread of dengue fever and a lot of people have died due to t...
Statistics says that 0.2 %of total dengue patient died, soo ratio is very low, by proper homoeopathic treatment it is curable, soo I think if your suffering from any fever you should consult with a homoeopath, we have soo many medicine to cure this, dengue is curable in homoeopathy.
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I am 16, years old I have headache when I read and when I wake from sleeping. I felt tired after awaking. I have pain in my hear some times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 16, years old I have headache when I read and when I wake from sleeping. I felt tired after awaking. I have pain...
Take dakhini mirch50gm khand/sharkera250gm deshi ghee100gm. Grind dakhini mirch in fine particle and mix in sharkera and ghee. Take 10gm early in morning with warm water. If you have constipation remove it.
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How to deal with diabetes. At present I am taking 13 mg medicine and my sugar rendam is 140 or 6. 5.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Only acupressure is best option to avoid harmful use of medicine u can use methi dana power soaked overnight check your lifestyle n diet.
2 people found this helpful
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I'm feeling ill till last three days and my body temperature is also high I'm feeling cold.

MBBS
General Physician, Mumbai
I'm feeling ill till last three days and my body temperature is also high I'm feeling cold.
For fever take tablet paracetamol and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Sir, During last six months I am farting too much ,during sleeping very loudly, even it can hear by neighbours .Now I am 62 years old. If it is natural why not it happened earlier. Help me by giving proper advice.

BHMS
Homeopath, Chennai
Sir,
During last six months I am farting too much ,during sleeping very loudly, even it can hear by neighbours .Now I...
Although having gas is common, it can be extremely uncomfortable and embarrassing at times. Gas is eliminated either by burping (belching) or passing it through the rectum (flatulence). Half to two liters is produced normally in adults and may pass up to 14 times a day on an average. But the condition can be really bad for some individuals -one study noted a person who expelled gas 140 times daily, with 70 passages in a period of just four hours. Although every one has gas, but why do some suffer from it more than others? The answer lies either in their biological conditions of their gastro-intestinal tract or in their eating habits. The Gas usually comes from two sources – (a) the air that is swallowed in with food while eating, (b) as a part of normal breakdown of certain undigested foods by harmless bacteria naturally present in the large intestine. Homeopathy can be a great help for those who suffer from this too much gas problem. Homeopathic medicines Carbo Veg, Lycopodium, China and Nux Vomica lead the homeopathic table in treating this problem. A constitutional homoeopathic treatment will cure you permanently You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
2 people found this helpful
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I am having stomach pain from past 5 days. Well from past 3 days I have periods also. Bt very frequently I used to vomit and nausea feeling h.nd I do not want to eat. Coz overtime I eat I want to vomit. And also I was uri ati g very frequently. And from today morning I am have g pain in right side of stomach.

DHMS (Hons.)
Homeopath, Patna
I am having stomach pain from past 5 days. Well from past 3 days I have periods also. Bt very frequently I used to vo...
Hello, Lybrate user, you might be facing acidity causing vomiting ,gastric pain in stomach, loss of appetite, being complexed with menstrual disorder, too with colic. Tk, plenty of water to hydrate your body. Go for Meditation to nourish your body. Your diet be simple, easily digestible on small intervals to avoid gastric disorder. Tk, homoeopathic medicine:@ Pulsatilla 30-6 pills ,thrice. Avoid, junk food, caffeine, alcoholic intake. Report, wkly. Tk, care.
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What are all the foods to be taken and to avoid for piles? Any permanent remedy for piles? Any exercises to be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What are all the foods to be taken and to avoid for piles?
Any permanent remedy for piles?
Any exercises to be done.
Piles occur due to low metabolic rate (agnimandhya) eat food which are easily digestible ,avoid non veg and spicy food add more fiber in your diet -whole fruits and vegetables drink plenty of water ,a glass of warm water in morning and late at night walking is the the best exercise along with it do empty stomach pavanmuktasan, vagrasan and bugangasan.
1 person found this helpful
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Very acute burning on penis tip when I go for sex after drinking. Burning is so acute that I have to keep ice on my penis for half n hr for relief. This problem only happens when I drink coke, whisky or beer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Very acute burning on penis tip when I go for sex after drinking. Burning is so acute that I have to keep ice on my p...
This is clearly the effect of drinks and you stop drinking before ses and see if there is any skin injury there
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I am 17 years old. I haven't been able to play since 4 days and I am having a severe stomach pain. I tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old. I haven't been able to play since 4 days and I am having a severe stomach pain. I tried multiple h...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner if it will not stop then do sonography of abdomen.
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