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Dr. Gaurav Jaitly

BPT, Diploma in Acupuncture

Physiotherapist, Delhi

12 Years Experience
Dr. Gaurav Jaitly BPT, Diploma in Acupuncture Physiotherapist, Delhi
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gaurav Jaitly
Dr. Gaurav Jaitly is one of the best Physiotherapists in Yamuna Vihar, Delhi. He has been a successful Physiotherapist for the last 12 years. He is a BPT, Diploma in Acupuncture . He is currently associated with DR Gaurav Jaitly clinic in Yamuna Vihar, Delhi. Book an appointment online with Dr. Gaurav Jaitly and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Meerut University - 2009
Diploma in Acupuncture - Allabad University - 2005
Languages spoken
English
Hindi

Location

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DR Gaurav Jaitly clinic

C-441 Nr Yamuna Vihar Street No-20 Bhajan PuraDelhi Get Directions
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I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you suggest any medication or exercise as I do have pain in back due to spinal injection during surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you su...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have got fever in january before that on october 2014. After fever I have problem of pain in lower portion of legs below knee every day after I wake up in morning. Then when I start walking my pain is gone again next morning after sleep I feel pain again as I start walking no pain so could you guide me what is the matter and can it be deficiency of vitamin b12.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
1 person found this helpful
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5 Physiotherapy Exercises For Gaining Back Strength

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
5 Physiotherapy Exercises For Gaining Back Strength

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

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I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of time.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of t...
Get your calcium, vit D & thyroid profile Do self stretching of whole body before sleeping & after waking up Use thin pillow while sleeping Do general aerobic exercises Go for morning & evening walks Have proper healthy diet & plenty of fluids Take care of your posture; avoid being in one position for long duration Apply hot fomentation
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I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute chest and head pain will be start after some time cold body.

BPTh/BPT
Physiotherapist, Kota
I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute ...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I have joint knee pain at the age of 27 years. Please tell me what should i do to get relief from pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have joint knee pain at the age of 27 years. Please tell me what should i do to get relief from pain?
Do continue stretching exercise in regular stipulated time daily have balanced diets and proper sleep Best wishes
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I am suffering from the disease of arms and legs pain from the last three months and I have already take the more and more medicine but can't feel relief please tell me the solution and prefer medicine for my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from the disease of arms and legs pain from the last three months and I have already take the more and...
Start with Homeopathic medicine:-Rhus tox 30 4 pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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When I bend my right hand wrists I feel pain. My age is 46. What could be the reason ?

BPTh/BPT
Physiotherapist, Mumbai
When I bend my right hand wrists I feel pain. My age is 46. What could be the reason ?
Hi,pain may be due to soft tissue injury. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief then get it xray done and consult me via lybrate.
1 person found this helpful
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Severe back pain because of working in night shifts sitting for long hours please advice some solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Severe back pain because of working in night shifts sitting for long hours please advice some solution.
Apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each use only firm hard and even mattress for sleep once pain subsides learn spinal extension exercise from musculoskeletal physiotherapist
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My mother is 55 year old, she has hip joint pain, and the same leg is very too. Please assist me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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Is liposuction on love back safe? Does if affect reproductive organs or fertility?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Is liposuction on love back safe? Does if affect reproductive organs or fertility?
Liposuction should not affect reproductive organs or fertility. Complications r rare. Adv: other modalities for weight reduction.
2 people found this helpful
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I am getting headache and backpain in the morning when I wake up. I am getting relief when i piss. I pass small amount of urine only at that time. I am good in the rest of the day. actually when we store large amount of urine then we get back pain.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Please get your 1st sample urine for routine examination + take plenty of oral fluids +ultra sound abdomen test, consult with reports.

I am 22 years old. I have arm pain for last two months. What I do? please suggest to me.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old. I have arm pain for last two months. What I do? please suggest to me.
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.

BHMS
Homeopath, Mathura
Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.
Avoid pillow, and took following medicine as soon as possible conium mac30 / tds gelsimium 30/qid till diziness persist if no symptoms present then start to take calc flor 6x 4 tab / tds upto 3 month and repeat x ray cervical spine after that.
1 person found this helpful
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My legs joints are giving me pain when I sit down and stand up what should I do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs joints are giving me pain when I sit down and stand up what should I do? Please advise.
For pain do take ift and laser therapy for 10 days from neuro physiotherapist followed by bond strenghening exercises.
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I have fibromyalgia from 3 years with improvement I want to join gym. Should fibromyalgia increase by doing gym exercise?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn and practise under guidance from neuro physiotherapist of stretching and strengthening exercises it doesn't increase with gym exercises if it is done under supervision best wishes.
1 person found this helpful
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I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no use. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no u...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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