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Dr. Gaurav Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

13 Years Experience
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Dr. Gaurav Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gaurav Jain
Dr. Gaurav Jain is a popular Ayurveda in Dwarka, Delhi. He has been a successful Ayurveda for the last 13 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr Mannat Aarogya in Dwarka, Delhi. Book an appointment online with Dr. Gaurav Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune Ayurveda College - 2005
Languages spoken
English
Hindi

Location

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Dr Mannat Aarogya

D-998 Near HP Gas Agency Sector 7 Dwarka Delhi - 110075Delhi Get Directions
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I am aged about 59 yrs. My height is 5.11 and weight is 106 kgs. I am nephritis patient for last 13 years which is in control. I want to bring my weight between 70 kg to 75 kg. Kindly advise.

BHMS
Homeopath, Faridabad
I am aged about 59 yrs.  My height is 5.11 and weight is 106 kgs.  I am nephritis patient for last 13 years which is ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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Im a short tempered person when anyone do something which I do not like or can't accept by me, i'll get to much anger in my mind.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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I am 20 years old I am suffering from structural Defects Of body fat cell so that they do not grow. I am extremely thin nd my body is not grown up properly. Wht should I do kindly suggest me some diet or medicines. What should I take for growth of my body?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 20 years old I am suffering from structural Defects Of body fat cell so that they do not grow. I am extremely th...
Eating to Gain Weight Eat more than three meals a day. ... Eat plenty of calories at every meal. ... Stick to whole foods loaded with nutrients. ... Focus on protein, fats and carbohydrates. ... Make sure you drink plenty of water
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Recently I was attack by chicken pox. But that black spots was remained on my face. How to cleared on my face.

BHMS
Homeopath, Thane
Recently I was attack by chicken pox. But that black spots was remained on my face. How to cleared on my face.
Hi, Take following medicines Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day
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How can I sure if I have asthma. I feel so tired and I feel I can't breathe properly and in my x-ray report it shows I have left hilar calcification.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
How can I sure if I have asthma. I feel so tired and I feel I can't breathe properly and in my x-ray report it shows ...
Hilar calcification can be due to past TB. have a PFT to confirm asthma. But even pft may be normal and a person might be suffering from asthma
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Now a days I am feeling so tired and after finishing my periods my leg pains so much.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Now a days I am feeling so tired and after finishing my periods my leg pains so much.
Get your Thyroid Profile checked ( Free T3 Free T4 TSH TPO Antibody ) along with 25(OH) Vit D3. Take Magnesium Citrate 400mg daily two tablets before sleep. Avoid dairy products, egg, carbonated beverages, sugar and non-veg for one month.
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I am a student but I am not able to do physical work for long time. I get tired when I do physical work . Is it due to fat ?

MSc
Dietitian/Nutritionist, Hyderabad
I am a student but I am not able to do physical work for long time. I get tired when I do physical work . Is it due t...
Hi lybrate-user tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
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I am too thin .1 am 19 years old height 5'8" but weight is only 46 kg.& I want to gain weight fast using anything. Please help me. Which medicine to use for best result! Thank you.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am too thin .1 am 19 years old height 5'8" but weight is only 46 kg.& I want to gain weight fast using anything. Pl...
Please do not look for any medicine to gain weight. Eat all 3 meals properly and ensure you are snacking at least 2-3 times. Add sprouts, milk shakes, lassis, nuts, dry fruits, eggs etc regularly. Add ghee each time and also drink 2 glasses of milk and 2 cups of curd daily.
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How To Get Rid Of Acne

Diploma in Practical Dermatology, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
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Hello, I am Dr Nirupama Parwanda.I am M.D. Dermatology, currently practising at Zolie skin clinic, Kailash Colony, Delhi and Zolie Skin clinic, Sushant Lok 2 in Gurgaon. I would like to discuss acne.

Acne is a very common disorder that is usually seen in the age group of 11 years to 30 years. It is so common that we can even call it physiological. There is a gland known as the sebaceous gland which resides alongside our hair follicles, so when it gets stimulated, when the size of the gland increases, the secretion increase. There is a lot of inflammation associated with it which leads to bumps on your skin known as acne. So, how do we treat acne? to treat acne, we have to;

  • First of all heal the pimples or acne that you currently have over your face, over your trunk, over your chest or your arms.
  • Secondly, we have to prevent or we have to stop new acne or pimples from developing. Third of all, which is the most important, we have to prevent scarring that can occur due to acne. Caring for your acne prone skin or a pimple prone skin is very important, the most important step is a gentle cleansing of the skin which is an important part of your regimen.
  • You do not have to touch your pimples, squeeze them because that might lead to a lot of scarring.
  • While choosing make up you have to go for a non-comedogenic makeup which is oil free.
  • You have to clean your make up daily after use.
  • For men, especially the ones who are shaving, they need to go a little gentle while shaving. They have to gently shave using the razors and have to soften the skin with soaps so that there is no harsh exfoliations or cuts in the areas which have acne.
  • The most important part of the treatment comprises of using creams which fight acne. These creams mainly comprise of Clindamycin, benzoyl peroxide, tretinoin and salicylic acid.
  • The other important pillar of treatment is using oral medication and choosing them wisely and using them for an adequate period of time so as to have a long time remission/ period-free from acne.

If you want to get your acne treated, you could contact me on Lybrate for online consultation and you could come by at my clinic in Delhi or Gurgaon.

3801 people found this helpful

I have few marks on my face and also few small holes which emerged due to bursting of pimples years ago. So my question is how can I remove this holes and marks from my face and make my face clean (plain)?

PG Hom, London, BHMS
Homeopath, Mumbai
I have few marks on my face and also few small holes which emerged due to bursting of pimples years ago. So my questi...
Hello Divyesh, First of all, never squeeze the pimples. If you squeeze them, you will get scars and pores. Open pores are the major reason behind getting pimples. The open pores get infected due to which one gets pimples. You must eat a lot of salads and eat atleast one fruit in a day. Drink at least 4-5 liters of water ever day. Avoid oily, fatty, Ghee, butter, chocolates, ice cream, cakes ,pastries. Wash your face with a mild face wash atleast four times in a day.
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