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Dr. Gaurav Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

12 Years Experience
Dr. Gaurav Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gaurav Jain
Dr. Gaurav Jain is a popular Ayurveda in Dwarka, Delhi. He has been a successful Ayurveda for the last 12 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr Mannat Aarogya in Dwarka, Delhi. Book an appointment online with Dr. Gaurav Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune Ayurveda College - 2005
Languages spoken
English
Hindi

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D-998 Near HP Gas Agency Sector 7 Dwarka Delhi - 110075Delhi Get Directions
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I am a 21 yrs old girl having so many acne marks on face and dark circles around the eyes. Pls help me.

BHMS
Homeopath, Faridabad
I am a 21 yrs old girl having so many acne marks on face and dark circles around the eyes. Pls help me.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. For Dark Circles: Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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My hand finger are too dark in compression with my body complex and looks like old age hand there is so many wrinkles on my hand and looks darker kindly suggest some useful answers I m only 28 year old.

BHMS
Homeopath, Faridabad
My hand finger are too dark in compression with my body complex and looks like old age hand there is so many wrinkles...
Hello,apply Oriflame's Delicacy hand cream on your hands and fingers thrice a day and see the results after 1 month. Take care.
1 person found this helpful
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I have digestion problem how to overcome that problem I am facing so many problems please give me solution.

MBBS
General Physician, Mumbai
I have digestion problem how to overcome that problem I am facing so many problems please give me solution.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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I am 23 years old male. I am having stomach ulcer <5mm in size which is sometimes painful too. What medications or special diet is suggested to cure it quickly?

MD
Dietitian/Nutritionist, Delhi
Stop all other food. Take 200 gms of pasteurized milk every two hours. Take 6-7 doses. Increase to 225 gms and then to 250 gms per dose. Continue for 10 days. If you get diarrhea change to mattha for a couple pf days. Mattha should not be sour. If you feel constipation take enema. By this process your ulcer will vanish.
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I have serious fever and cough my eye is red and my stomach is paining please help me in this matter.

BHMS
Homeopath, Sindhudurg
I have serious fever and cough my eye is red and my stomach is paining please help me in this matter.
Homoeopathic treatment-bella 30 4 pills 3 times. Ferrum phos 6x -4 pills 3 times stodal cough syrup 2 spoonful 3 time. For 8 days and revert back.
6 people found this helpful
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I am 47 kgs in weight and 5'1 in height. Is my weight in right proportion as of height. And please suggest a proper diet (breakfast, lunch,dinner) containing less calories and cholesterol .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 47 kgs in weight and 5'1 in height. Is my weight in right proportion as of height.
And please suggest a proper d...
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I do not have beard on my cheeks but have them below my chin & on neck from 1 year so how can I get thick beard on my cheeks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I do not have beard on my cheeks but have them below my chin & on neck from 1 year so how can I get thick beard on my...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am going into depression mode for every small thing which makes me feel that I can not do anything in life. I need a solution for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am going into depression mode for every small thing which makes me feel that I can not do anything in life. I need ...
You are probably going through a depression. When you have the desire to be happy, you must cling on to that thought because the brain will produce neurotransmitters to promote that feeling. I know it is difficult to hold on to that thought but it is cardinal to your well being. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you (if you need one, that is), all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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My gf and I had a sex and now she is not having her periods her last late was 21 june she has tested with prega news 2 times it is negative what should she do to get periods what medicine should she take please help us.

BHMS
Homeopath, Faridabad
My gf and I had a sex and now she is not having her periods her last late was 21 june she has tested with prega news ...
Hello, if the pregnancy test is negative, then will have to rule out any other problem as there are many causes of irregular menses apart from pregnancy - nutritional deficiency, pcos, stress/ tension, excessive exertion, any other or recent medical condition, side effect of any medication, hormonal imbalance, etc. So, take her to a gynaecologist for examination and required investigation for coming to the final diagnosis and treatment.
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Gout - Things to know about it

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy

 

Gout is a type of arthritis that causes inflammation, usually in one joint, that begins suddenly.

Gouty arthritis is caused by the deposition of crystals of uric acid in a joint.

Gout can cause symptoms and signs such as

 Nodules under the skin called tophi,

  •  Joint redness,
  •  Swollen joints,
  •  Joint pain,
  •  The warmth of the joint.


The most reliable method to diagnose gout is to have fluid removed from an inflamed joint and examined under a microscope for uric acid crystals.

The primary dietary goal for gout is to limit your intake of foods with high amounts of purine in them. Ideally, you will have little or no foods that are high in purine and only small amounts of those with moderate amounts of purine.

Foods considered high in purine content include:

  • Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock
  • Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads
  • Alcoholic beverages


Foods considered moderate in purine content include:

  • Meats such as beef, veal, poultry, pork, and lamb
  • Crab, lobster, oysters, and shrimp
  • Vegetables such as asparagus, spinach, green peas, mushrooms, and cauliflower
  • Kidney beans, lentils, and lima beans


Your other goals will be to:

  • Lose weight if you are overweight: make sure that you do this slowly because fast weight loss will actually increase the uric acid levels in your blood.
  • Drink plenty of fluids: this can help with removing uric acid from your blood. Be sure to limit fluids with caffeine and/or calories; water and seltzer are the best choices.
  • Increase your low-fat dairy intake: there has been some research that has shown that those who drink low-fat milk or consume low-fat yogurt have lower uric acid levels than those who do not.
  • Keep your fruit and vegetable intake up: you may get a reduction in your uric acid levels by having fruit, such as cherries, and vegetables (those that are not sources of purine), as part of your diet.
  • Chronic gout is treated using medications that lower the uric acid level in the body.
  • Left untreated, gout can cause irreversible joint damage, kidney problems, and tophi.
  • Triggers for gout attacks include surgery, dehydration, beverages sweetened with sugar or high fructose corn syrup, beer, liquor, red meat, and seafood.
  • Cherries may help prevent gout attacks.
1 person found this helpful

I am student and I couldn't sleep for a long time, when I goes to sleep then I get up very shortly. What should I do.

MBBS
General Physician, Mumbai
I am student and I couldn't sleep for a long time, when I goes to sleep then I get up very shortly. What should I do.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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I am taking sperms every day from 8 months now I get a lump on the pencilin. Please suggest.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Hi ,I am 25 year old but my fat on stomach like 30 year old, please suggest me daily diet for loose my stomach.

B.Sc,BHMS
Homeopath, Lucknow
Hi ,I am 25 year old but my fat on stomach like 30 year old, please suggest me daily diet for loose my stomach.
Avoid oily things. Take juices, fruits, and mostly salads. Join any gym for fast result. For further detail consult me.
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Hi I am Bhanu I want a suggestion from u. I want to be thin I want to loss my weight I can't stay like this I want to become thin. Plsss give me suggestions and beauty tips.

BHMS
Homeopath, Faridabad
Hi I am Bhanu I want a suggestion from u. I want to be thin I want to loss my weight I can't stay like this I want to...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Can you suggest me what I do for my skin Holes in my face I want to remove or less so what I do for naturally I also consult Dr. 5-7 times But disease increased not decreased with medicine So I want tips naturally remove or less Holes from face.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Can you suggest me what I do for my skin Holes in my face I want to remove or less so what I do for naturally
I also ...
Dear patient, scar marks are due to fibrosis of skin on a particular area which was injured previously. You can now consider taking homeopathic medicine" scargo" with" scargo" lotion which removes scars or any marks or discolored spots in 8weeks. Using homeopathic medicines is 100% safe and effective. Please keep a pic before using medications. You can see difference between before and after pics. Revert back one week after using scargo medicine and scargo lotion. Take care.
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Sir, My age is 21 years now, my height is 5.3, how can i improve my height, by using any calcium tablets. Or any other tablets, i want to improve at least 3 inches sir please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir, My age is 21 years now, my height is 5.3, how can i improve my height, by using any calcium tablets. Or any othe...
You can increase your height at this age. I am giving the name of medicine which will help in your height. But this is a begning medicine and you have to take other follow up medicines for the same purpose. Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query.
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How to cure hair loss.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to cure hair loss.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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Is removing teeth is necessary when you are doing treatment of your teeth by braces.

BDS
Dentist, Mumbai
Is removing teeth is necessary when you are doing treatment of your teeth by braces.
Actually removing of the teeth is necessary only when your teeth are crowded or needs to be shifted back but there are no spaces between the teeth so extraction is a way by which we make space to shift the teeth in proper allignment.
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I m 76 KGS in weight and unable to lose weight tried everything is there any medicine to loss weight faster.

Vaidya Visharad
Ayurveda, Narnaul
I m 76 KGS in weight and unable to lose weight tried everything is there any medicine to loss weight faster.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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How dengue can be prevented?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
How dengue can be prevented?
Prevention: the best way is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets
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