Dr. Gaurav Jain

check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.

You can apply olive oil before having head bath and keep it for half and hour. You can even mix castor oil to it and apply. Or you can apply less amount before going to sleep if you don't have sinusitis or other allergic condtions.

Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day

Yu can reduce the production of melanin Extract tomato juice. Add 2 tsp oatmeal and 1/2 tsp yogurt to tomato juice. Mix all three well together. Apply this on the problem areas and let it dry completely. But make sure you don't leave it on for more than 20 minutes. Finally wash it off with lukewarm water.

U should get xray cervical spine and lumbar spine -ap/lat views done. See my profile as you will get answers to most of your queries on my post.

Hello lybrate-user. Lumineers for 2 teeth cost around 25-30k. But lumiuneers is not the only option to close the gap between two teeth it can also be done by diastema clisure treatment option which costs around 12-14 k and is equally good. Regards.

1.Apply a fresh paste of cold cucumber juice with 2 tsf of lemon juice and wash off after 10 minutes 2. You can also combine 2 tsf of aloevera gel with few drops of rose water. Freeze it for 10 minutes and apply it on tanned skin 3. You can also apply fresh lemon juice in affected area and dry it before washing it with water 2-3 times a week 4.Avoid exposure to bright sun light 5.Apply sun screen with SPF more than 45 while going out door 6.Consult for further advice.

Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.

For a healthy walking experience, relax and take a deep breath before starting the walk and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.