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Dr. Gaurav Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

13 Years Experience
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Dr. Gaurav Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gaurav Jain
Dr. Gaurav Jain is a popular Ayurveda in Dwarka, Delhi. He has been a successful Ayurveda for the last 13 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr Mannat Aarogya in Dwarka, Delhi. Book an appointment online with Dr. Gaurav Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune Ayurveda College - 2005
Languages spoken
English
Hindi

Location

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Dr Mannat Aarogya

D-998 Near HP Gas Agency Sector 7 Dwarka Delhi - 110075Delhi Get Directions
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I have been facing with dandruff and hair fall problems since 2 years. I am not taking any medications. please suggest me.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I have been facing with dandruff and hair fall problems since 2 years. I am not taking any medications. please sugges...
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
1 person found this helpful
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I have a desk job and my weight become 89 kg from 67 kg. I regular take exercise but no response. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and my weight become 89 kg from 67 kg. I regular take exercise but no response. What should I do?
Take high fiber low fat diet. Drink lot of water everyday. Take regular breaks from desk. Avoid outside food completely.
3 people found this helpful
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10 Foods For Gaining Weight In A Healthy Manner

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Foods For Gaining Weight In A Healthy Manner

There are many ways to gain weight but the best way is to eat healthy foods. To help you out, listing out the healthy foods to gain weight.

1. Lean red meat: it is loaded with proteins and iron and aids in quick weight gain. Choose rib-eye, t-bone, new-york strip and beef tenderloin. These varieties should be taken with a healthy diet for a healthy body.

2. Peanut butter: it is loaded with proteins and fats; hence they are great for weight gain. A tablespoon of peanut butter contains 100 calories and it contains various essential nutrients like magnesium, vitamin e, b3 and folate. While purchasing a bottle of peanut butter, opt for one that doesn’t have added sugar.

3. Whole fat milk: opt for whole fat milk instead of skim milk. It is loaded with vitamin d and a, it has only 60 calories more than skim milk. This will help you gain weight faster.

4. Avocados: they are the best way to gain weight since they are high in heart-healthy fats and calories. They also have potassium, vitamin b, e and folic acid.

5. Potatoes: potatoes contain carbohydrates that help in gaining weight. They are rich in protein, fiber and vitamin c. Consume potatoes with skin since half of the proteins lies in the peel.

6. Whole wheat bread: whole wheat breads are packed with fiber and minerals. They will help you stay full for longer periods of time and will provide you sufficient energy.

7. Butter: it is loaded with fats and it is best for long term weight gain. But it should be consumed in moderation since regular consumption increases the risk of heart disease.

8. Cheese: it contains high amounts of protein and fats. It also has calories, calcium and cholesterol. Hence, consume cheese to gain weight quickly.

9. Banana: it contains 105 calories and is packed with carbohydrates. They provide you instant energy and are best to gain weight.

10. Chicken: a 100 g of chicken has 25 g of protein. People who consume chicken for a month will gain weight.

8 people found this helpful

Dear doctor I lost my hair, could you please advice way to grow up new hair on scalp I man.

MD, MBBS
Dermatologist, Chennai
Dear doctor I lost my hair, could you please advice way to grow up new hair on scalp I man.
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head for accurate diagnosis and proper treatment.
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I am 26 years old. I am unable to stop hair fall. Can I go for PRP treatment. To stop hair fall please guide me the treatment to take.

Vaidya Visharad
Sexologist, Narnaul
I am 26 years old. I am unable to stop hair fall. Can I go for PRP treatment. To stop hair fall please guide me the t...
Sea vegetables - if you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea vegetables have been determined to be far more beneficial than food grown on land.

What is symptoms of malaria, and if the malaria is positive so the how increased the plate in harmonious.

MBBS
General Physician, Mumbai
What is symptoms of malaria, and if the malaria is positive so the how increased the plate in harmonious.
Fever with chills and headache are few symptoms of malaria and we have to give anti malarial drugs after clinical examination
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Any medicines for fatigue, feels dull in office and home. Always want to sleep and rest and lack motivation.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
1 person found this helpful
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I haven't been able to sleep since 2 day and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 day and I am having a severe headache, tried multiple home remedies, but didn't ...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab. Dolo 650mg sos for headache.
1 person found this helpful
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I am 21 years old male and have backache for last 3 months. I consulted a doctor but there is no difference in my position. The x ray shows that the gap between the t10 and t11 (pardon if its wrong I dont remember the exact bone name) is reduced. The ache is exactly above the hips from where the backbone starts (the area of around 3 inches is in pain). What should I do? Please help me out here!

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 21 years old male and have backache for last 3 months. I consulted a doctor but there is no difference in my pos...
Then position of pain and bone is different. Either the pain is in your back is near your end of rib cage or reduced space is in between l4-l5 or l5s1 area. Go to the nearest physiotherapist and take treatment. Lumbar traction. Ift, swd. For next 10 days followed by back stretching & strengthening exercises.
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My age is 25 year. My stamina is low my strength is also low. How to increase my confidence and stamina. Please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often we don't eat the right foods at the right time, leading to poor energy levels and stamina. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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