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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
Psychoanalysis for Suicide
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How to concentrate on studies? I want to study till late night. But then I am not able to wake up early.
Now a days I am feeling very low and too depressed. Wrong feelings are coming to my mind.Please help me in this regard
Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed panazepls. Will the medicine cure totally?
I am in relationship with a guy from 5 years and are about to marry next year, but main problem is with his attitude. He is frequently sulking and pouting for every mistake done by me. He is being silent for at least 2 days and becomes normal only after my continuous bargains or if I cries or does something. Or else he will remain silent for days like that. At first I thought it was my mistake that I am doing something wrong, and tried to change myself. But, I am not able to change completely. For small small things like coming late for 10 min or not doing a thing in time etc. I need to apologize for days and its killing me. I am always worried like, if I do something he will get angry. I do not know what to do. I love him so much that I can not leave him or can not live without talking him for a day. Please tell me how to handle him, give me any tips whats the correct way of dealing him. I want to change his attitude. Please tell me tips apart from attending any counselings.
Anger is a normal emotion. However, it is equally important to keep anger under control. Just like any other emotion, anger too varies from person to person and from one circumstance to another. Uncontrolled anger can lead to mental and physical stress. It also causes stress in relationships and hampers overall well-being.
Anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. An angry person may lash out verbally and at times physically. Such things done in the heat of the moment may leave one with regrets or bad consequences.
Here are some of the ways that you could learn to gain control on your temper:
- Recognize the signs: Once you know that a problem exists, you must try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
- Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.
- Focus on the present: Whenever you're angry, don't look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
- Hold no grudge: Holding on to the negative feelings will have a negative impact on the health. Focusing on the present will enable one to let go off bad experiences with a person. Letting negative experiences go not only keeps the relationship healthy, but also keeps you away from stress and harmful emotions. If you wish to discuss about any specific problem, you can consult a psychologist.
Obsessive-Compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive-compulsiveness are complex and often deep-seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment
One can eliminate mild obsessive compulsion easily, where as severe obsessive-compulsiveness, require support of medical and mental health professionals.
- When one finds himself pondering or obsessing over an activity, one must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern, and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.
- The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting one's daily life. There are two main treatments, firstly cognitive behavioural therapy which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face ones fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.
- Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.
- During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time.
- Once one has conquered one exposure task, one can move on to a more difficult task, until one has overcome all of the situations that make one anxious. It's important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly. Even in well-maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.
Cyclothymia is a type of a mood disorder which is relatively light or mild in nature. If you are suffering from this condition, then you will experience extreme mood swings for very short periods of time. During these mood swings, you may experience a low period (depressed mood) or a high period when you are extremely happy.
There is no set or structured pattern for the highs and lows that you will experience during this condition. This feature of the disease makes it more difficult to detect and diagnose. The duration of your mood swings usually last just for a few days but can also be extended up to a few weeks. So, the only sign of identifying this medical condition is that if you are not having a normal mood for an extended period of time then you should consult a specialist doctor to enquire more about the condition.
Though there are no special symptoms of this disorder, the usual signs of mild depression and hypomania can be a possible symptom of Cyclothymia.
Some of them are:
- Hypomanic symptoms
- Racing thoughts
- Minimal sleep
- Excessive talking
- Extreme optimism
- Raised self-esteem
- Being happy without any reason
- Unnecessary fear
- Concentration difficulties
- Abnormal weight changes
The mood swings that you experience during this situation do not get better with time or vanish automatically. So it is always desirable that you seek some medical assistance from a specialist doctor on seeing the symptoms of either hypomania or depression.
This does not always hold true but you might also start to experience suicidal thoughts if you also have a bipolar I or II disorder along with cyclothymia. So, if any such thoughts appear in your mind, then you should seek immediate medical assistance.