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Dr. Gaurav Gupta

BPTh/BPT, MPTh/MPT, PGC Sports Rehabilitation

Physiotherapist, Delhi

12 Years Experience  ·  0 at clinic
Dr. Gaurav Gupta BPTh/BPT, MPTh/MPT, PGC Sports Rehabilitation Physiotherapist, Delhi
12 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gaurav Gupta
Dr. Gaurav Gupta is an experienced Physiotherapist in Pitampura, Delhi. He has had many happy patients in his 12 years of journey as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT, PGC Sports Rehabilitation . He is currently practising at Sahyog Physiotherapy & Rehabilitation Clinic in Pitampura, Delhi. Book an appointment online with Dr. Gaurav Gupta on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - I.A.M.R College, - 2005
MPTh/MPT - P.I.P.R.A.M.S/ C.C.S University, - 2013
PGC Sports Rehabilitation - Indraprastha University, - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Sahyog Physiotherapy & Rehabilitation Clinic

sahara school, RP Block, Pitampura. Landmark: Near Sahara School, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have getting pain on my back bone. From last one month What I can do to solve my problem.

BHMS
Homeopath, Delhi
I have getting pain on my back bone.
From last one month
What I can do to solve my problem.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little amount of water) twice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) twice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am having finger pain in my left hand thumb from past 4 months. My thumb got stretched back suddenly while pressing the car seat spring button. Its not giving me unbearable pain, but there is a continuous pain while lifting heavy things or even shaking hands. Its giving me a uncomfortable feeling and also I am not able to pop this finger. The pain is in between the wrist and thumb, there is no pain in the thumb joints. I tried using joint pain palms .but no effect. Any suggestions or home remedies?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having finger pain in my left hand thumb from past 4 months. My thumb got stretched back suddenly while pressing...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day
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Last 2 months onwards my legs are paining when I sit just 5 mins and then pain starts at the bottom of my leg. What can I do. Any suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last 2 months onwards my legs are paining when I sit just 5 mins and then pain starts at the bottom of my leg. What c...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Well I have pain at right hip from 4 days can please advice How to overcome pain.

BPTh/BPT
Physiotherapist, Mumbai
Well I have pain at right hip from 4 days can please advice How to overcome pain.
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go, get it xray done and contact me via lybrate. Wishing you a good health.
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Hello doctor , I feel joint pains , what drug can I use to treat of this infection?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello doctor , I feel joint pains , what drug can I use to treat of this infection?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist do consult infactions disease specialist for infection best wishes.
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I have thigh pain from past 6 months, gets healed in a week if I stop playing.I'm 21 yrs old.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of hamstring muscle pull, for this maintain your electrolytes in proper condition with adequate warming up and cool down exercise before and after play for pain take ust and ift physiotherapy treatment for 7 days.
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Sleeping positions that reduce back pain

D.P.T
Physiotherapist, Hyderabad
Sleeping positions that reduce back pain

Sleeping on your side

By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.

Sleeping on your back

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.

Sleeping on your stomach

Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.

 

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I have back pain at left side and sometimes I get pain in my left hand as well. What's Wrong with me.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I have back pain at left side and sometimes I get pain in my left hand as well. What's
Wrong with me.
Hello, it sounds more of a muscular imbalance or spasmodic pain, or a facet joint problem which you are having. You need to go for a detailed phsyiotherapeutic evaluation and treatment under a skilled orthopedic physiotherapist. In the mean time you can apply hot pack at your low back for 15 min twice a day and do lumbar rotation exercise on the side which is painful. You may do hamstring stretching for 15 sec with four repetitions. Hope it may help you. About your hand pain you should be more specific. Then it will be easy for me to advice the needful. Thanks.
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I have severe shoulder pain for the last 2 days. Was hit dere during a football match plus I had a shoulder injury earlier. What sud I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have severe shoulder pain for the last 2 days. Was hit dere during a football match plus I had a shoulder injury ea...
Right now, apply lot of ice. 5 times daily for 10 minutes each. Take NSAID. It will settle in 5 to 7 days. Then consult again.
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Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such as colleges and industry.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such...
Sitting is the position where all the load of your upper body falls on the lower back and poor stooped posture makes the load much more than your weight due to gravity acting as added force. Prolonged sitting fatigues your postural muscles and they start hurting. Also too much force on discs makes them degenerate and cause pain. A detailed exercise program prescribed by an orthopaedic physiotherapist can help strengthen back and reduce pain.
2 people found this helpful
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I am having lower back pain. I have tried lots of exercises and yoga asking for curing it. But they work temporarily .after some time or some days. The pain starts again. Please give me permanent solution.

BAMS
Ayurveda, Ambala
I am having lower back pain. I have tried lots of exercises and yoga asking for curing it. But they work temporarily ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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From the last 4-5 days, I have pain in my right hand. The irritating pain when someone has arthritis or osteoporosis. Also, I feel the pain in my legs and the other hand sometimes. But my right hand is worse. I don't always feel this pain, just sometimes. But this is the first time it stayed for so long. Also, can I cure this with nutrition? I don't want to go for medicines.

BHMS
Homeopath, Raebareli
From the last 4-5 days, I have pain in my right hand. The irritating pain when someone has arthritis or osteoporosis....
Please take hot and col compresses alternately till the time you get relief. Take mag phos 6x - 4 times daily 4 tabs each time. Take a glass of warm milk daily. If this does not subsides in a week -- do a x-ray of the affected part/uric acid.
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I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?
Hi friend do icing for 15 min daily three times in a day if not getting relive go for calcium and vitamin d test.
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I have been suffering from knees pain the joints from last 2 years. I have tried few doctors but the pain comes up again. I am not involved in much physical work. Please suggest accordingly if any work our , exercises needed.

BPTh/BPT
Physiotherapist, Ghaziabad
I have been suffering from knees pain the joints from last 2 years. I have tried few doctors but the pain comes up ag...
First you have to examin by any physiotherapists and find out the diagnlsis that what is the reason of pain.
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I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining left shoulder and arm. Kindly suggest what should I do.

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining ...
This is all because of poor posture for prolonged period of time, you need to do some hot fomentation, local application of any pain relieving gel after that, and some gentle stretches and strengthening exercises considering your age.
4 people found this helpful
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Sir I want to join army but every time I rejected because my both knee touch each other so please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I want to join army but every time I rejected because my both knee touch each other so please help me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from pain on my back .when I am sitting for a longtime I felt it. Bt nowadays. I feel it whatever I done. Whether I sit .walk. Laying on bed. How can I recover from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain on my back .when I am sitting for a longtime I felt it. Bt nowadays. I feel it whatever I do...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 25 years old I am suffering from back pain due to lifting heavy load its causing lot of trouble I am unable to move and experiencing sudden sharp pain in my back.

BHMS
Homeopath, Faridabad
I am 25 years old I am suffering from back pain due to lifting heavy load its causing lot of trouble I am unable to m...
Hello, Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I was leading a very active life. I used to play badminton continuously for 2 hours and never felt any problem. Suddenly one day I felt pain in my knee. Thinking it due to overuse of my muscles, I took ARNICA 1M 2-3 doses followed by BRYONIA 1M and RHUS TOX 1M on fortnightly basis. Now I got it checked and I am told that is early arthritis. PLEASE ADVISE. My thirst, hot cold liking etc are normal.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I was leading a very active life. I used to play badminton continuously for 2 hours and never felt any problem. Sudde...
If you have trouble only in the first few movements and then you can walk properly, then take Rhus Tox 30C. If you cannot move at all or slightest motion cause you pain, then take Bryonia 30C. If you can't move and cannot bear it to be touched at all. And there is a bruised feeling, then take Arnica 30C. If all this doesn't help, then consult a homeopath for proper prescription.
1 person found this helpful
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I am getting a hard pain on my back glads I don't no why when I wake up and during when I am sitting and I am using active recently from 3 months give a suggestion what to do whether I have to change my bed r I have to change my bike give me a proper suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting a hard pain on my back glads I don't no why when I wake up and during when I am sitting and I am using a...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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