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Dr. Gaurav Gupta  - Physiotherapist, Delhi

Dr. Gaurav Gupta

BPTh/BPT, MPTh/MPT, PGC Sports Rehabilitation

Physiotherapist, Delhi

12 Years Experience  ·  500 at clinic
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Dr. Gaurav Gupta BPTh/BPT, MPTh/MPT, PGC Sports Rehabilitation Physiotherapist, Delhi
12 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gaurav Gupta
Dr. Gaurav Gupta is an experienced Physiotherapist in Pitampura, Delhi. He has had many happy patients in his 12 years of journey as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT, PGC Sports Rehabilitation . He is currently practising at Sahyog Physiotherapy & Rehabilitation Clinic in Pitampura, Delhi. Book an appointment online with Dr. Gaurav Gupta on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - C.C.S University - 2006
MPTh/MPT - C.C.S University - 2012
PGC Sports Rehabilitation - Indraprastha University - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Total Healthsums

ND-10, Basement PitampuraDelhi Get Directions
  4.2  (40 ratings)
500 at clinic
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3 Effective Exercises for Knee Pain on Foam Roller

MPT, BPT
Physiotherapist, Noida
3 Effective Exercises for Knee Pain on Foam Roller

3 Effective Exercises for Knee Pain on Foam Roller

Here are 3 of the most effective exercises for knee pain:

1. IT Band Foam Roll

IT band tightness is a common complaint among runners and cyclists. It can often be prevented by properly stretching and warming up the muscles of the upper leg before running. Using the foam roller before and after a run can help you avoid this condition and keep you going pain-free!

  • Lie on your side with the foam roller under the outside of your upper right leg. Rest your right arm on the ground to prop up your upper body and bend your left leg over your right to support the lower body.
  • Roll up and down the outside of your upper leg between the hip and knee. If you feel a spot that’s tender or tight, spend more time working that area.Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

2. Adductor Roll

The adductor muscles are commonly overlooked. The muscles are constantly in use but are often forgotten when doing other strengthening exercises and stretches. Using a foam roller on this muscle group can help keep them flexible and free from injury.

  • Lie on your stomach with the foam roller under your upper right leg. Turn your right foot outward so the foam roller is on the inside of the leg. Place your arms on the floor in front of you to prop up your upper body, and keep your left leg on the ground to support the lower body.
  • Roll up and down the inner part of the upper right leg between the hip and knee. If you feel a spot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the other leg.

3. Quadriceps Foam Roll

The quadriceps are large, frequently used muscle group, so it’s hard to ignore them when they’re tight and sore. The tightness can lead to low back and hip pain as well. Using a foam roller to release tension and lengthen the muscle can help alleviate these problems.

  • Lie on your stomach with the foam roller under your upper legs.Rest your arms on the floor in front of you to prop up your upper body, and keep your toes on the floor to support your lower body.
  • Roll up and down the upper leg between the hip and knee, applying just enough pressure to feel the effects of the roller. If you feel a spot that’s tender or tight, spend more time working that area. Roll for 15 to 30 seconds and repeat on the other side.
3 people found this helpful

I have pain in the back when I am stand long time so I feel pain in my back so please help me.

MPT, BPT
Physiotherapist, Noida
I have pain in the back when I am stand long time so I feel pain in my back so please help me.
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), bike, indian toilet. What should I do, to avoid pelvic pain without replacement hip joint. How should I take calcium to reduce pain ?

MPTh/MPT
Physiotherapist, Zirakpur
I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), b...
It can b due to prolong sitting on hard surface or may be due to sudden fall but if any of this not happened you need to be examined physically.
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Hi sir have back pain I am in prob. Daily hota hai proper so nhi paati kya kru jis se theek hojau btado pls kuch ni kr paarhi bhot dar hai thanks.

MPT, BPT
Physiotherapist, Noida
Hi sir   have back pain I am in prob. Daily hota hai proper so nhi paati kya kru jis se theek hojau btado pls kuch ni...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have hip slip disk snd I am feeling very bad pain on my back what should I do and which tipe of medicine should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have hip slip disk snd I am feeling very bad pain on my back what should I do and which tipe of medicine should I t...
tk muscle relaxant medicine. tk calcium supplement. do physiotherapy treatment. stretching and strength exercises. avoid long standing, sitting, toward bending and lifting heavy weight
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I am 30 years women and I have back pain last 2 years haven't got any relief what should I do now? Please help me doctor.

M.Sc - Applied Psychology, BHMS
Homeopath, Visakhapatnam
I am 30 years women and I have back pain last 2 years haven't got any relief what should I do now? Please help me doc...
Back pain may be of many causes first try to rule out the pain causing event in your life, like wrong sitting position, discomfort in cat seating, prolonged sitting infront of tv or pc, all these any more may cause back pain. These are normal causes but in some cases you may have a spinal involvement also like disc problem commonly known as l4 l5 problem and so on so please first try to find the cause of your prolonged back pain. Then you can get excellent result in just a few days of homoeopathic treatment from a qualified homoeopathic physician like me. I am free for any kind of doubts regarding your pain. Hope for a speedy recovery.
1 person found this helpful
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I am 83 male have left knee arthritis, the cartilage totally gone. I couldn't be operated for knee replacement, as I have left aortic aneurysm. I use jiva oil in the morning for a light massage take osteobioflex tablet green lipped mollusca extract and alternate days brufen 400 mg wear knee braces and complete all walking within the house. Carrying on like that. Don't go out much, except for walks inside the complex corridor. Any advice?

BPTh/BPT, MPTh/MPT
Physiotherapist, Pondicherry
I am 83 male have left knee arthritis, the cartilage totally gone. I couldn't be operated for knee replacement, as I ...
Eat well as balanced diet (take protein and hydrate yourself, strengthen / condition your leg muscles - exercises (static cycling*/** under water walking upto pelvis or mid chest level;-10-15 mins take precaution )* avoid exertion, don't think of pain perception while on exercise, on exercising casually you have pain avoid that and have a rest. Have atleast 8 hours of sleep.
1 person found this helpful
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

MPT, BPT
Physiotherapist, Noida
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calcium. So now what should I do.

MPT, BPT
Physiotherapist, Noida
I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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