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Dr. Gaurav Dhakate

DMB

Anesthesiologist, Delhi

7 Years Experience
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Dr. Gaurav Dhakate DMB Anesthesiologist, Delhi
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gaurav Dhakate
Dr. Gaurav Dhakate is a renowned Anesthesiologist in Sarita Vihar, Delhi. He has been a practicing Anesthesiologist for 7 years. He studied and completed DMB . You can consult Dr. Gaurav Dhakate at Dr. Gaurav's Clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Gaurav Dhakate and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 32 years of experience on Lybrate.com. Find the best Anesthesiologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DMB - UCMS, Delhi University - 2011
Languages spoken
English
Hindi

Location

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Dr. Gaurav's Clinic

L-256, Sarita Vihar, Delhi 76Delhi Get Directions
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I am a 77 year old man. When I get up at morning I am suffering from joint pain and I can't stand up easily. So tell me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 77 year old man. When I get up at morning I am suffering from joint pain and I can't stand up easily. So tell ...
Symptoms are ra so test of ra factor. And tk rich source of calcium supplements with vit d. And gentle stretching and movement of all joint. Physiotherapy treatment must for legs and back.
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My shoulder muscle is got weak because of throwing the ball in cricket. So what to do for my shoulder?

BPTh/BPT
Physiotherapist, Bangalore
My shoulder muscle is got weak because of throwing the ball in cricket. So what to do for my shoulder?
Start with strengthening exercises for shoulder, theraband would be best option, slowly increase to weights and gym ball exercises.
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My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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3 Best Flexibility Stretches/exercises for Low Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Flexibility Stretches/exercises for Low Back Pain

I  Lying Full Body Stretch

Do you find it difficult to get out of bed in the morning because you feel less than fully recharged? This is an excellent stretch to do while lying in bed to get yourself going by waking up your muscles and stimulating your mind.

1.Lying Full Body Stretch LOWER BACK Lying flat on your back with your legs together,keep your left arm at your side and reach over head with your right arm. Push down through your left heel to feel a stretch through your whole body.

2.Next, return your right arm to the start position and repeat the stretch with your left arm over head. Press down through your right heel.

3.To complete the series,reach as high overhead as you can with both arms and push as far as you can with both heels until you feel a complete stretch

II   Stability Ball Reach

Limited mobility in your shoulders can lead to even further limitations throughout your back. This movement activates both shoulder and back muscles to improve flexibility in both areas.

1. Start in a kneeling position with your hands close together on top of the ball and your elbows slightly bent. Keep your core tight and your back flat throughout the movement.

2.Move your upper body forward slowly to roll the ball out in front of you until you feel a stretch in your upper torso and core.Keep your elbows in contact with the ball for support.Return to the start position by rolling back and shifting your hips back to your heels.

TIPS--

Activate the core muscle to keep your back from arching

Use a towel or mat to ease pressure on the knees

III   Knee Crossover

Tight hamstrings are often the cause of low back pain. This movement stretches the muscles in the back of the thigh, the buttocks, and the lower back.It helps loosen the hips for improved mobility in the lower back.This stretch makes such tasks easier by giving you more mobility in your lower back.

1.Start by lying flat on your back with your right arm extended out to the side. Bend your right knee and bring the thigh up to your chest with the assistance of the left arm.

2.Keeping your shoulders flat on the floor, lower your right leg across your body toward the floor. Turn your head to the right and hold the stretch in a comfortable position for 15 seconds. Repeat on the opposite side.

I am 52 years old male. I have been facing joint pain since last 30 years. Tried many Ibugesic Paracetamol tablets but without any relief. Since last 15 days, I have been taking Vitamin C and Vitamin D tablets and getting good relief. Is it feasible to continue taking these tabs? If so, for how many months/years?

MBBS
General Physician, Cuttack
I am 52 years old male. I have been facing joint pain since last 30 years. Tried many Ibugesic Paracetamol tablets bu...
You may be having deficiency of vitamin D. Normal level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
1 person found this helpful
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I am 75 years old and very active. I am practicing C. A. On my right leg from waist to toe I feel pain. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 75 years old and very active. I am practicing C. A. On my right leg from waist to toe I feel pain. What should I...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
1 person found this helpful
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Hello doctor my wife is pregnant for 2 month ago and she is suffering from pain in back upper right corner shoulder pain so high yesterday night she is not sleep how I am give to a which molecules can I give to a pain relief calpol each paracetamol please doctor give to me advice.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Rohtak
Hello doctor my wife is pregnant for 2 month ago and she is suffering from pain in back upper right corner shoulder p...
Do a ultrasound to see if pregnancy is in uterys or not. Itcan be outside that is dangerous condition.
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I am 40 years old female I have back pain for the past 4 days. I have used pain relief creams and ointments but nothing worked. What should I do now.

BHMS
Homeopath, Faridabad
I am 40 years old female I have back pain for the past 4 days. I have used pain relief creams and ointments but nothi...
Hello, treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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I am facing some stomach disease. Acidity acid reflection headache and body ache. Please solve my disease I am suffering from 3 years. I tried allopathy homeopathy and ayurvedic but my problems not solve. please remove my disease with medicine.

MBBS
General Physician, Mumbai
I am facing some stomach disease. Acidity acid reflection headache and body ache. Please solve my disease I am suffer...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet pan-l before breakfast.
1 person found this helpful
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I have been suffering from knee problem since 3 days, I am unable to walk properly, taken medicine without doctors permission and attempted different exercises but still its paining, what to do?

MPT, BPT
Physiotherapist, Noida
I have been suffering from knee problem since 3 days, I am unable to walk properly, taken medicine without doctors pe...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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