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Dr. Gaurav Bansal

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

8 Years Experience  ·  150 at clinic
Dr. Gaurav Bansal BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
8 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gaurav Bansal
Dr. Gaurav Bansal is a renowned Physiotherapist in Kirti Nagar, Delhi. He has had many happy patients in his 8 years of journey as a Physiotherapist. He is a BPTh/BPT, MPTh/MPT . You can visit him at Healing Touch in Kirti Nagar, Delhi. Book an appointment online with Dr. Gaurav Bansal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Amity College GGSIPU, - 2009
MPTh/MPT - CCS UniVersity meerut, - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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B-9/65, Sector -3, Rohini. Landmark: Near Ramlia Ground, DelhiDelhi Get Directions
150 at clinic
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J-50, Kirti Nagar, DelhiDelhi Get Directions
150 at clinic
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How to fit my body i'm 35 years old i'm accountant. I feel very pain in my leg joint and shoulder joint elbow joint. Kindly advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 21 yrs old men and I play football regularly so now my right foot knee become small pain and increase it what i do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 yrs old men and I play football regularly so now my right foot knee become small  pain and increase it what i...
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left side head. Cervical,Left leg movement slow. All these are cause of vitamin d deficiency?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left s...
Kindly get it checked (Bit-D3 and B12). Apart from this Get yourself assessed by a good physio. .need to check muscle strength, bone strength, Calcium level. And tightnesss of back muscle and thigh muscle. There are several factors to be checked. .Advised not to take any medicine without proper investigation and Diagnosis.
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I am 47 years old. I feel backache some time.

BPTh/BPT
Physiotherapist,
Hi make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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I am 20 years old I have leg pain since 2 yrs. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 20 years old I have leg pain since 2 yrs. What should I do?
Do consult neuro physio and rule out any ls spine lesion if any and continue spinal extension. Exercise regularly.
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I am 22 years old and I have legs pain at the heals I am a student and I have to stand for 8-10 hours at labs and in journey so please can you suggest a cure process.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and I have legs pain at the heals I am a student and I have to stand for 8-10 hours at labs and in ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from joint pain in my legs due long sitting and pain my back and neck.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from joint pain in my legs due long sitting and pain my back and neck.
Good evening sir your continous sitting will be causing pain in your back and neck. What I would suggest you to do is to start with ankle toe movements. Then you could get up now and then and take a walk. Do not sit for too long. I will suggest you to follow the following exercises. > gentle ankle toe movements. > knee bending up and down while sitting > do a 3 stretches for your back with extension of the spine. > bend foward and try to touch your toes. This will enable good flexibilty to your spine. > rotate your neck. > do 5 shoulder shrugs to release upper neck and back tightness. Once you rech home you could take a hot water fermentation. That should be done only for 15 mins. Kindly do get back to me after a weeks time soo that I can update you on your progress. Thankyou.
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I am 18 years old girl and back pain for last 1 month. I have used pain relief cream, tablets. But haven't got any relief. I also have headache, every time I study. What should I do now?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 18 years old girl and back pain for last 1 month. I have used pain relief cream, tablets. But haven't got any re...
For headache please get eyes checked. For back pain hot fomentation do back muscles strengthening exercise if still your pain doesn't subside, get back to me.
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Im 25yr old female and have backache for last 2 months what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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3 days before I go to jogging suddenly my left Knee getting pain. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 days before I go to jogging suddenly my left Knee getting pain. What should I do?
Do apply ice fomentation thrice a day for 5 days regularly Do revert for further assistance Best Wishes
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I am 35 year old Back pain for last 6 month. What should I do ?

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega 3.
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I am 42 year old male and have pain n lag joint for last 2-3 month. I have usd pain relief ointment cream for couple of day but haven't got any relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 year old male and have pain n lag joint for last 2-3 month. I have usd pain relief ointment cream for couple ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am an 42 year old person I working 10. 00 am to 8.00 pm on computer job. I have backpain since one year and one hand is also weakness.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am an 42 year old person I working 10. 00 am to 8.00 pm on computer job. I have backpain since one year and one han...
physiotherapy treatment must for u and strength exercise for back and hand . posture correction must. avoid computer work . do neck and full spine stretching exercise. tk soft pillow for back support. avoid long sitting toward bending
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I have pain in my knees what is the option for this any medicine or ayurved or homeopathy pls help.

BHMS
Homeopath, Faridabad
I have pain in my knees what is the option for this any medicine or ayurved or homeopathy pls help.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Knee Pain - 3 Natural Remedies for It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Knee Pain - 3 Natural Remedies for It!

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain.

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Hello sir. I am suffering from back pain between the middle of the shoulders. I will take many pain killers but now results.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) wear comfortable shoes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 21 years old have back pain from last 2 months what should I do?

BPTh/BPT
Physiotherapist,
I am 21 years old have back pain from last 2 months  what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I had blood with stool 6months before. Doctor said it is fissure and gave me medicine incl stool softener and ointment. Now blood has stopped when I am using stool softener but again it is coming when I am stopping stool softener. Also I feel burning sensation during stool passing. Sometimes fe extremely itching in anus. Pl note I have changed my diet to vegetarian and stopped taking oily and spicy foods. Also I am facing lower back pain since fissure came. Is there anything critical or what step should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I had blood with stool 6months before. Doctor said it is fissure and gave me medicine incl stool softener and ointmen...
Sometimes stopping medication can lead to relapse. I strongly suggest you to start using more fiber in diet. Currently add isabgol 2tsf at bedtime with luke warm milk. And use local ointments before passing stool so that you do not have to hold back because of the pain. Use sitz bath twice daily. Add salads and fruits like apple to your daily diet. You may consult, if required.
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