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Dr. Garima

Physiotherapist, Delhi

250 at clinic
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Dr. Garima Physiotherapist, Delhi
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Garima
Dr. Garima is a popular Physiotherapist in Sadar bazar, Delhi. You can consult Dr. Garima at Home Physiotherapy in Sadar bazar, Delhi. Book an appointment online with Dr. Garima and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Home Physiotherapy

T-12/1 Sadar Bazar Road, Near Delhi Milk Scheme Booth - DMS Booth, Main Road Sadar Bazar, Delhi Cantt, DelhiDelhi Get Directions
250 at clinic
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My lower back gives me trouble occasionally in recent days. The pain is serve that I can't even stand or move for a moment. The pain vanishes on its own when I lay back or stand still in one pose. What can be the reason for this? Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My lower back gives me trouble occasionally in recent days. The pain is serve that I can't even stand or move for a m...
Many reasons possible. So proper consult must meet orthopedic doctor ya Physiotherapy center. Stretching exercises of spine and legs. Posture corrections must. Physiotherapy treatment for few days. Avoid toward bending and heavy weight.
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I am 30 years old and I get hip pain certain times which pains even when I sneeze or stand up suddenly.

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
I am 30 years old and I get hip pain certain times which pains even when I sneeze or stand up suddenly.
Lybrate-user you seem to be suffering from a lumbar disc problem. It sounds as if you are having a nerve compression. I would advise you to get an mri done and come here again to consult with the reports. Till then avoid any pulling or pushing activities. Avoid forward bending and sudden jerky movements and do hot fomentation of your lower back and hip areas. Homoeopathy has some excellent medicines to relieve you off the pain.
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Im having pain in my thigh n leg area for da last 3 -4 months .I used 2 go 2 da gym n lifted heavy weights specially when I used 2 do squats n other leg exercise .I used 2 do cardio also specially cycling n running on da treadmill wid a more than 15 to 18 kms/ hr. But from da last 3 months I'm having pain in my leg n my thigh area .im able 2 walk a long distance without any pain but when I cum 2 my room n relax on da bed then I started feeling da pain everyday but when I'm walking thn nothing happens 2 my leg. I used 2 lift heavy during my workout earlier specially when I used 2 do leg exercise specially squats, lunges, machine leg press. So pls suggest me what should I do should I go for a x ray n all?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im having pain in my thigh n leg area for da last 3 -4 months .I used 2 go 2 da gym n lifted heavy weights specially ...
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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Hipbone Fracture In Elders - How To Prevent It?

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Hipbone Fracture In Elders - How To Prevent It?

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and Vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of alcohols and tobacco as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age. If you wish to discuss about any specific problem, you can consult an orthopedist.

2905 people found this helpful

I am getting click sound sometimes from my left leg knee while moving it to around 315 degree from 180 degree Especially at night or reps times Which is immediately followed by slight pain & discomfort there This discomfort also happens many a during during the day. This is only in my left leg.

MBBS
General Physician, Mumbai
I am getting click sound sometimes from my left leg knee while moving it to around 315 degree from 180 degree
Especia...
Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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I have pain in my left shoulder. When I sleep with that side I feel uncomfortable in my left hand and arm.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my left shoulder. When I sleep with that side   I feel uncomfortable in my left hand  and arm.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctors are prescribing the replacement as a solution. Also his hands are in distressed state, they move but restricted. Question -1) Is there a solution to his condition. 2) Is knee replacement a successful solution and whts the cost for it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctor...
Myself is a homoeopath with 20 years of experience besides me.I dont want to assure you or want to make heavy claim, that I can treat RA problemof your father but yes I have come across a no. of such cases with very good ressults and if you have faith in homoeopathy or dont have a faith in homoeopathy,let surgery be the last option but I will advise you to surely opt for this homoeopathictreatment with full faith.Consult me with full details regarding the problem
1 person found this helpful
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I had a operation on my left leg on 2008 now I am feeling pain what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I had a operation on my left leg on 2008 now I am feeling pain what should I do now?
You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
2 people found this helpful
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I have knee pain from last three months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements Vitamin D3 and Vitamin B12.

MS - Orthopaedics, fellowship in minimal invasive spine surgery
Orthopedist, Gwalior
I have knee pain from last three months I have gone to a doctor who give me a liquid medicine named omilcal suspensio...
Looks like osteoarthritis knee. Calcium alone wouldn't help. Quadriceps strengthening exercises, cold fomentation.
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Hi I have Leg weakness in both of my legs since last 2 months. What could be the reasons.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi I have Leg weakness in both of my legs since last 2 months. What could be the reasons.
Leg Pain If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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