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Dr. Garima

Physiotherapist, Delhi

250 at clinic
Dr. Garima Physiotherapist, Delhi
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Garima
Dr. Garima is a popular Physiotherapist in Sadar bazar, Delhi. You can consult Dr. Garima at Home Physiotherapy in Sadar bazar, Delhi. Book an appointment online with Dr. Garima and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Home Physiotherapy

T-12/1 Sadar Bazar Road, Near Delhi Milk Scheme Booth - DMS Booth, Main Road Sadar Bazar, Delhi Cantt, DelhiDelhi Get Directions
250 at clinic
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I got wrist cut last year which damaged my median nerve of right hand, and l reloading that my hand didn't work properly, what should I do.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
I got wrist cut last year which damaged my median nerve of right hand, and l reloading that my hand didn't work prope...
it is a sharp injury to median nerve. Injury is an act that causes someone or something to receive physical damage, which can be classified on various bases. Classification : By cause : -Traumatic injury, a body wound or shock produced by sudden physical injury, as from violence or accident. – Other injuries from external physical causes, such as radiation injury, burn injury or frostbite. – Injury from infection. – Injury from toxin or pharmaceutical drug. – Metabolic injury. – Complications of diabetes due to hyperglycemia. – Complications of lysosomal and glycogen storage diseases. – Injury due to autoimmunity. – Injury due to cancer. – Injury secondary to any other disease. By location : -Wound, an injury in which skin is torn -Open wound, cut or punctured -Closed wound where blunt force trauma causes a contusion -Brain injury -Spinal cord injury -Nerve injury -Soft tissue injury -Cell damage, including direct DNA damage As you see, injury is a very broad word and covers various types of derangements. In this article Ii will restrict myself only to traumatic injuries excluding the causes like radiation, burn, frostbite etc. which I will cover in my next articles. Homeopathic Treatment : In homeopathy, selection of remedy depends on the cause, location and specific symptoms of the patient with injury. It should always be kept in mind that homeopathic remedies are highly curative when administrated in high/medium potencies in single doses. If there is a gross pathological derangement already present and the patient is too weak, then lower potencies should be considered for use in split dose. yyou knoe it well, that your treatment needs special concern. try homoepathy....
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I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.
Dear lybrate user do some stretching exercise of leg, hot pack, strengthening exercise of calf muscles like stand up on forefoot. If no relief consult to orthopaedist.
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I am suffering from adenomyosis for last 3 months and having severe back pain and knee pain and thigh cramps suggest. Doctor says I need to go for uterus removal kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adenomyosis, gynae. Doctor will deal with. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am Jon of age 28 from kochi Kerala. I am suffering from backpain due tethering of l4 l5 in backbone. Happens due to an accident. 4 yrsbak is there any long term solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Jon of age 28 from kochi Kerala. I am suffering from backpain due tethering of l4 l5 in backbone. Happens due to...
Tk physiotherapy treatment and spine extension exercise best for u. Avoid lifting heavyweight, long standing, sitting and toward bending,
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I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.
Avoid painkiller do hot fermentation and stretching exercise of spine and legs. Posture correction must.
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Please help. Me my leg is giving me pain from today what will do now will I have to go to doctor?

BHMS
Homeopath, Faridabad
Please help. Me my leg is giving me pain from today what will do now will I have to go to doctor?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no relief.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no...
Take hypericum 200 3 pills thrice a day for 1 week. Rhus tox ointment for local application. Do regular physical exercise. Lacking in physical activity is very important factor linked to backache problems.
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I am suffering from ankylosing spondylitis what is the treatment for this and what all medicines should I tak.

BPTh/BPT
Physiotherapist, Hyderabad
I am suffering from ankylosing spondylitis what is the treatment for this and what all medicines should I tak.
Hi lybrate user, do hot water fomentation for 15 minutes for three times a day followed by stretching and strengthening exercises for back, shoulders and leg muscles. If you still have pain consult a physiotherapist to take tens therapy followed by exercises. Please consult orthopaedic for diagnoses.
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My mother is 58 years old and she is having pain in her right hand since last 2-3 years. She has been treated by various doctors but there is no relief. Please help! Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is 58 years old and she is having pain in her right hand since last 2-3 years. She has been treated by vari...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My mom is suffering with heavy pain in her soles of legs while standing or walking plzz sugest me any medicines, exercises or home remedies please.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom is suffering with heavy pain in her soles of legs while standing or walking plzz sugest me any medicines, exer...
Do contrast bath therapy Keep silicone insoles in footwear Avoid wearing flat shoes & walking on uneven surfaces
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Im having xtrm heel pain in left leg. Cudnt wlk properly or put my steps properly. please do suggest. Thnx.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im having xtrm heel pain in left leg. Cudnt wlk properly or put my steps properly. please do suggest.
Thnx.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 19 year old boy. I use to play basketball regularly from past 2 weeks m having pain in my both knees, as also suffered from calf muscle cramp during past weeks. So help to overcome this problem.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am 19 year old boy. I use to play basketball regularly from past 2 weeks m having pain in my both knees, as also su...
Hi, knee pain is very common in basket ball players. Due to nature of game i. E. Fast moving, jumping pivoting of knee involved in game. As information given by you. You might have patellar tendities or jumper's knee. Patella tendonitis is when the tendon at the base of the patella gets irritated from overuse. Suggest you to get it check with ortho or physio. To get proper diagnosis. Advice: *resting from activity or adapting a training regimen that greatly reduces any jumping or impact *icing the knee to reduce pain and inflammation *wearing a knee support or strap lto help support the knee and patella. A knee support or strap can help minimize pain and relieve strain on the patellar tendon. * rehabilitation programs that include muscle strengthening, concentrating on weight-bearing muscle groups like the quadriceps and calf muscles under supervision of phusiotherapist thanks and take care.
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I am 50 year old man suffering from knee pain since 2-3 months. Kindly suggest the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 year old man suffering from knee pain since 2-3 months. Kindly suggest the medicine.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Paining both knee one side back of shoulder and back of waist finding difficulty to climb stairs. This happen first time I don't know what the reason shoulder waist and both knee causing pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Paining both knee one side back of shoulder and back of waist finding difficulty to climb stairs. This happen first t...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
3 people found this helpful
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I have too much a back pain and I don't know how to handle it by the by Iam a student? please give me a suggestions.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much a back pain and I don't know how to handle it by the by Iam a student? please give me a suggestions.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Take a private consultation with a physiotherapist. Best wishes.
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I have a problem of cervical spondylosis. (Early stage. I take homeopathy medicine with physiotherapy. Is this problem can be cure completely?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have a problem of cervical spondylosis. (Early stage. I take homeopathy medicine with physiotherapy. Is this proble...
Hello of course it can be cured. There are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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