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Dr. Garima Agarwal

Gynaecologist, New Delhi

Dr. Garima Agarwal Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Garima Agarwal
Dr. Garima Agarwal is a trusted Gynaecologist in Pitampura, Delhi. She is currently associated with Dr Garima Agarwal's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Garima Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have in my lower abdomen before 3 or 4 days of my periods but for 1st 1. Or 2 day I bleed a little brownish like thing what is that brownish thing n what to do for bleed.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have in my lower abdomen before 3 or 4 days of my periods but for 1st 1. Or 2 day I bleed a little brownish like th...
Your mc is not regular I hope. So take nutrtive diet with balanced food to avoid abd cramping. It is pms (pre menstrual syndrome) which is key to have dysmenorrhoea. If period is to happen some pink/brownish discharge will come. It will be full cured and your body will be normal.
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Your Diet and Your Health: Poor Diet, Poor Health

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Your Diet and Your Health: Poor Diet, Poor Health

Your Diet and Your Health: Poor Diet, Poor Health

We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well. 

Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases.

Even small diet deficiencies can have an enormously negative impact on your health. 

 

FOOD COMBINING

Many of my patients come to me for help with their diets. Most of these people have been overweight, gassy and bloated after meals. Food combining can provide the perfect solution. When you food combine, fat is able to burn away properly; so you are not left with undigested food particles lurking throughout your body. The main thing to remember is that foods fat into different groups, and it is important not to eat certain groups at the same time as this will hinder good digestion.

When done properly, food combining will:

  • Help your body to burn fat more efficiently

 

  • Ensure the maximum absorption of nutrients, enzymes and proteins

 

  • prevent burping, bloating, gas  and indigestion

 

  • Generally corrects or prevents most issues connected with obesity

Without food combining, you:

  • Make  complete digestion impossible

 

  • Upset digestive enzymes

 

  • Prevent nutrient uptake

 

  • Risk a host of Ills, including bloating, heartburn, indigestion, mal-absorption, constipation, cramps, irritable bowel syndrome, flatulence, or worse

The problem is that some foods are digested more quickly than others; some require different digestive enzymes, and others need different conditions in the stomach for proper absorption. For example, proteins need acid digestive juices, while carbohydrates need alkaline juices for their digestion.

When my own patients embark upon my food-combining methods, they often notice significant improvements in their physical symptoms within just a few days and also report enhanced energy levels, elevated moods and overall vitality.

 

The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health. 

Food acts as medicine--to maintain, prevent, and treat disease.

What does food do in our bodies?

The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.

"Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop."

Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.

Many researchers now believe that these problems are partly related to diet. While they used to believe that diseases-such as type II diabetes, obesity, heart disease, stroke, and certain cancers - were caused by a single gene mutation, they are now generally attributing these conditions to a network of biological dysfunction. And the food we eat is an important factor in that dysfunction, in part because our diets lack the necessary balance of nutrient.

Why Is It Important to Have a Balanced Diet?

1. It Prevents Diseases and Infections

A well-balanced diet helps your body fight many diseases and infections. When the body receives enough nutrients, the immune system functions well, which prevents infection, reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease, as well as prevents seasonal allergies.

2. It Helps Control Weight

Eating a balanced diet helps people to maintain proper weight, which includes reducing the risk for either obesity or undernutrition. This majorly lies in reducing the fats and carbohydrates from your diet.

3. It Promotes Healthy Body Growth

Obtaining the essential nutrients does not only promote fitness and prevent disease; it also helps the body to grow and maintain proper function. A balanced diet is therefore important especially for growing children and adolescents.

4. It Helps Promote Mental Health

Eating a well-balanced diet helps promote good mental function, boosts energy, enhances memory, and reduces the risk of mental disorders.

5. It Helps Enhance Your Beauty

Getting the proper nutrients does not only promote health inside the body; it also shows in the way you look externally. The youthful glow seen on people's hair and skin does not only result from using various beauty products, but also reflects the healthy state of the body inside and out from a balanced diet.

Injuries

BPT
Physiotherapist, Delhi
Injuries

Whiplash injuries caused by a sudden jerking of the head forwards and then backward which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.

Hi. I took I pill (morning after pill) around 20th of august. After 2-3 days I started spotting slightly. It continued till the 4th of september. When I had sex with my partner. I started bleeding post sex slightly. That started the on and off spotting again. On the 7th again, I bleed a little post sex. There was a weird smell to the discharge on the morning of 8th/9th september. Though spotting had stopped somewhat. I was worried it might be chlamydia so I got a vaginal swab test for culture and sensitivity done. I also took an urine pregnancy test with an otc pregnancy kit. I generally have my periods in the first-second week of a month. I am not sure whether I had a really light period due to the morning after pill (spotting) or if it is something else. Can you advice?

DHMS (Hons.)
Homeopath, Patna
Hi.
I took I pill (morning after pill) around 20th of august. After 2-3 days I started spotting slightly. It continue...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Hello we were involved in regular sex but since 2 weeks my wife is getting some issues like swelling of feet, weight gain ,feeling abdomen crawling. She get tested herself for pregnancy but it results negative also she got one day bleeding on her date but just for one day and still those symptoms continued. Is she pregnant? What precaution she must carry-on.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello we were involved in regular sex but since 2 weeks my wife is getting some issues like swelling of feet, weight ...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
4 people found this helpful
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I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me proper diet in pregnancy coz there is no one to look after me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me ...
A constant weight during pregnancy may be an issue or not depending upon your period of gestation. It's ok to gain no or little weight in the 1st trimester. But if it is so in the 2nd half of pregnancy, it may be a sign of fetal growth restriction which needs to be further evaluated. Have a balanced diet rich in proteins, minerals and vitamins. With calcium n iron supplements, take protein powder with milk twice a day specially available for pregnancy.
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Pink Lips

BHMS, DEMS
Homeopath, Pune
Pink Lips

Crush raspberries and add some aloe-vera gel with a drop of honey to get pink lips.

32 people found this helpful

Period due date was on 3rd of may, started spotting on 3rd evening and it continued on 4th along with lower left side stomach pain and left side lower back pain on 5th it was lil heavy bleeding along with lots of stomach cramps and backache on 6th half day it was bleeding and second half spotting and on 7 th again spotting on 8th just stomach cramps and backache. Did home pregnancy test on 8th it showed negative. My period only last for 3 days even today thats 9th I still have cramps.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
As you may know, you are perimenopausal. This refers to the time before menopause when hormone levels, particularly estrogen, begin fluctuating. Perimenopause occurs, on average, about four years before actual menopause. Menopause is timed as the date of the final period, confirmed after periods have been missed for 12 months.
2 people found this helpful
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My wife had urinary tract infection 2 years back which was not treated properly and now she has one dermoid cyst in lt. Ovary. What is the first step I should take?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Conium Mac. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Period of my aunt has stopped. Will it start again? If yes when? If no then any solution to this prblm is required!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Period of my aunt has stopped. Will it start again? If yes when?
If no then any solution to this prblm is required!
It depends on her age and we have to determine why it has stopped. Treatment will depend on the cause.
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Why pain occurs on legs and lower side of stomach during periods? Why this problem occurs please tell me. It is a normal or something else.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Why pain occurs on legs and lower side of stomach during periods? Why this problem occurs please tell me. It is a nor...
pain in legs during menses is normal due to weakness.you need to take proper iron,calcium and protein diet or supplements regularly.
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Stay Healthy

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Stay Healthy

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22 people found this helpful

I got married 3, months before Dec 28 I should have my periods but still not get. But yesterday night I got thick. Brown color bleed which is unusual and still now its bleed so lightly. I have headache and stomach pain. Can get pregnant or not? Pls clear my doubt.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I got married 3, months before Dec 28 I should have my periods but still not get. But yesterday night I got thick. Br...
Hello lybrate-user if the bleeding is in spotting than you must take proper treatment for stopping that n go for proper investigation through blood n urine to clear all doubts. Take rest if reports r positive. U can ask for further information.
1 person found this helpful
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Is there any side effects of copper t and want to take any precautions while intercourse?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
No as long as you are used to it it shouldn't be a problem. It however does not protect against sexually transmitted infections. Hence you should use condoms in addition if needed.
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My mother is 43 years old. She is having problem in menstrual cycle. She gets period sometimes in 6 months sometimes in 2 month. So is there any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My mother is 43 years old. She is having problem in menstrual cycle. She gets period sometimes in 6 months sometimes ...
Hai lybrate-user, seeing into the menstrual irregularity along with your mother age, it suggest of peri menopausal symptoms. Usually women aged around 40 to 55 years have irregular menstruation leading to menopause means complete stoppage of menses. It marks the end of reproductive age of a women. Nothing to do, observe the changes, no menses for a year marks menopause.
3 people found this helpful
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I am suffering frim high level of insulin in my hormone. Due to this my periods irregular. what natural way to reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am suffering frim high level of insulin in my hormone. Due to this my periods irregular. what natural way to reduce...
Let me know how can you know your insulin level is high. Your menstrual period are irregular means it will be so many other causes but not due to insulin. Ok.
3 people found this helpful
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She got attacked by breast tumor. And it's become hard and spread to left breast please give me some homeopathic remedies.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Fibro adenomas are non-cancerous (benign) and harmless tumors which are made up of fibrous tissues of the breast. These are common in adolescent and young women. The incidence of Fibroadenoma reduces with increasing age. Diagnosis is based upon: Clinical history, Physical examination, Mamography – It is the process of using low amplitude x rays to examine breast and Biopsy – Women in their teenage do not need biopsy, if lump dissolves on it’s own. Dangerous signs : Sudden increase in size of tumor. Pain in breast not affected by menstrual cycle. Hard, immovable tumors. Transformation of Fibroadenoma into cancerous tumor is very rare. Homeopathic medicines are prescribed after studying patient’s complete case history. It enhances the body’s self healing mechanism (immunity) thus further recurrence of fibroadenoma can be prevented. Consult.
1 person found this helpful
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I am 22years old 3months ago I was diagnosed with PCOD what precautions should I take and was is the treatment for it? It may be life long or cured? In future do I conceive? And my past history - I hv hypo thyroid since 7years using 125mcg?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 22years old 3months ago I was diagnosed with PCOD what precautions should I take and was is the treatment for it...
It is a chhalanging problem, needing long time treatment. Those who r married should try for pregnancy early to get best results with treatment. Those who are not married have different treatment. Meet Gynaecologist. I m one in Mumbai.
2 people found this helpful
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Hello sir. I am aged 21 and last week I had sex but I dint sex. I just had kiss and blow job with my classmate. But she has boy friend and she has had sex with him. And I put her in ass not too deeply but lightly tht too just 3 to 4 mins. Is any hazardous for both of us. Plzzz inform sir.

MBBS
General Physician, Cuttack
If it is not a vaginal intercourse and limited to only kissing and blow job chances of sexually transmitted disease is remote.However anal intercourse can transmit diseases.Never indulge in anal intercourse without use of condom
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