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Dr. Ganga

MD - Alternate Medicine

Acupuncturist, Delhi

23 Years Experience
Dr. Ganga MD - Alternate Medicine Acupuncturist, Delhi
23 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ganga
Dr. Ganga is one of the best Acupuncturists in Lawrence Road, Delhi. She has over 23 years of experience as a Acupuncturist. She has completed MD - Alternate Medicine . You can visit her at Indian Institute Of Alternative Med... in Lawrence Road, Delhi. Book an appointment online with Dr. Ganga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Alternate Medicine - University of Aurangabad - 1994
Languages spoken
English
Hindi

Location

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9 Near Britania Chowk Rajdhani Enclave Main Rd Ranibagh Delhi - 110034Delhi Get Directions
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I am 20 years old and I feel headache and pain in my body. I can't eat too much food and sometimes feel like vomiting. What should I do please help me with medicines also?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 years old and I feel headache and pain in my body. I can't eat too much food and sometimes feel like vomiting...
take tab crocin pain relief one sos. check your BP. take good sleep. take PAN D once a day for 5 days.. consult again if not ok.
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Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exercise tips thank you.

MSc
Dietitian/Nutritionist, Chandigarh
Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exe...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Sir, Mene gym join kiya hai per sir meri body patli hai to me endura mass lena chata hu kya vo shi hai kya sir app mujhe bata sakhte hai.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
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BHMS
Homeopath, Mumbai
Simple and easy exercises for Patients suffering from Cervical Spondylosis
4 people found this helpful

Hi doctor my daughter is 2 and half months old she is not having a regular sleeping pattern. In the day she sleeps well upto 6 hrs in a stretch but in the night once she gets up at 3 for her feed den she doesn't to sleep till 8 in the morning. She is not cranky. Just smiling and playing around.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi doctor my daughter is 2 and half months old she is not having a regular sleeping pattern. In the day she sleeps we...
Madam, Infant's sleep 18 to 20 hours per day. They don't have any specific time. You will have to adjust your work and sleep with child's activities and sleep., respectively. Get back to me for any clarification.
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Hello. I am supreme 20 years by now, height 6'1" and weight 64 kg (is my weight is ok), I take food at regular interval and avoid outside food as much as possible but these are not helping me gaining weight. I want to busy myself in studies but all the time I feel tired up and can not concentrate. What should I do? . thanks you for your help madam/sir.

psychologist
Psychologist, Delhi
Hello. I am supreme 20 years by now, height 6'1" and weight 64 kg (is my weight is ok), I take food at regular interv...
Your weight should be around 84 kg as per your height. Eat fruits salad and vegetables as much as possible. Do some exercise and meditation stop thinking unnecessary things. Surely it will work.
2 people found this helpful
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I am 16 years old and my body is not enough healthy. My Body Is week and skinny. I want to make health and we are middle class I am not afford much level rupees protein food. So pls suggest me how I can make my body healthy and fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 16 years old and my body is not enough healthy. My Body Is week and skinny. I want to make health and we are mid...
Take protein rich foods like sprouts, pulses, rajmah,paneer, chicken, tofu,chole, milk and milk products.
2 people found this helpful
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I want to gain my weight up to 10 kg in one month. How can I gain weight? Say about endura mass will increase my weight? I want to increase my weight & be healthy.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I want to gain my weight up to 10 kg in one month. How can I gain weight? Say about endura mass will increase my weig...
Increase your protein rich food stuff like soyabeen, cow peas, toffu, rajma, groundnut. This is a great method to increase your weight but if you are non vegetarian than you can take 2 whole egg and 40 gram chicken, mutton only in tanduri form.
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BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Green tea must be brewed at the temp 80-85 for the best results.
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I am 35 years, female presently suffering pain in knee joint, ankle joint, as well as muscle pain (whole body), weigh 45 kg. Swollen, creaky joints. Normal urinal habit, no high sugar or uric acid problem.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 35 years, female presently suffering pain in knee joint, ankle joint, as well as muscle pain (whole body), weigh...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
1 person found this helpful
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I am working men I work in 12 hours I'm totally tired when I come back my home can you tell me any suggestion what I do?

BHMS
Homeopath, Faridabad
Hi, take alfavena malt, 2 tsf, twice daily for 1 month. Bc no. 27, 5 tabs twice daily. Take biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take sound sleep of 7-8 hours.
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My weight is very low please some medicine name to high weight please reply this message ok thanks sir, mam doctor.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is very low please some medicine name to high weight please reply this message ok thanks sir, mam doctor.
There is no need to take medicines to gain weight. Eat good food- Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My mother has leg pain and akdan due to which they face the problem in walking. The pain is not in joint or in knee but in portion between knee and feet. Sometime the pain become worst

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. This is muscle pain, could be due to number of causes but could be pain due to Osteomalacia, please get relevant blood investigations done and contact accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?
Eating a lot is not the solution of weight gain. You must eat fresh fruits salads soup protein digestive food banana shake for one month daily, black raison soaked figs soaked boiled egg sect.
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Hi, I am 19 years 75 weighted male and I started bodybuilding? Can you advise me good food chart to help workout?

MBBS
General Physician, Mumbai
Hi, I am 19 years 75 weighted male and I started bodybuilding? Can you advise me good food chart to help workout?
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I am going to gym Which company of protein should I take? My friend suggest me to take optimum nutrition ON company protein.

BHMS
Homeopath, Raebareli
Do never ever take any supplement until you are a professional or you are unable to eat food through mouth. Include 2 liters of milk/2 dozen banana/8 eggs/450 gms chicken/fruits/nuts daily in your diet and I am sure in a month you will see mark improvement in your diet.
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I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask me I have refreshed.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask m...
have little bit of exercise daily,do some stretch workout in office also, have good food and proper sleep avoid distress
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I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.
Six meals actually means six Mini Meals. Instead of eating three big meals its better to eat six small meals. This is best for hunger management and helpful in diabetes control. Example. 7.00 am --Fruit 8.30 --Poha + Milk 11.30 -- Sprouts 1.30 -- 2 Roti + Sabji 4.00 -- Fruit Salad 6.00 -- Soup + Almonds 8.30 --1 Roti + Veg Salad + Dal This way you will eat less, yet will not feel hungry during the day. This is based on 7 minimeals. Overall its better way to reduce weight instead of three meal diet.
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