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Dr. Ganga

MD - Alternate Medicine

Acupuncturist, Delhi

23 Years Experience
Dr. Ganga MD - Alternate Medicine Acupuncturist, Delhi
23 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ganga
Dr. Ganga is one of the best Acupuncturists in Lawrence Road, Delhi. She has over 23 years of experience as a Acupuncturist. She has completed MD - Alternate Medicine . You can visit her at Indian Institute Of Alternative Med... in Lawrence Road, Delhi. Book an appointment online with Dr. Ganga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Alternate Medicine - University of Aurangabad - 1994
Languages spoken
English
Hindi

Location

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Indian Institute Of Alternative Med...

9 Near Britania Chowk Rajdhani Enclave Main Rd Ranibagh Delhi - 110034Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I sometimes have pain in joints (knee) .I am just 20 .help me with this. Also sometimes that tactac sound also comes. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sometimes have pain in joints (knee) .I am just 20 .help me with this. Also sometimes that tactac sound also comes....
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Dear doctor, I am a child of 15 years. I have a problem of stamina. I don't have stamina. When I go for running I get tired very quickly even within 120 meter. Please suggest how to boost stamina.

MSc
Dietitian/Nutritionist, Chandigarh
Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people.
1 person found this helpful
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I am abhishek and I am very weak physically and all my friends tease me what to do.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You need a muscle gain diet. Muscles will bring strength and shape into your body. You will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Doctor, day by day I am feeling weakness, I am trying to improve my health, I want to become little bit fat, but I am not able to get any result, please doctor suggest me.

BAMS
Ayurveda, Ambala
Doctor, day by day I am feeling weakness, I am trying to improve my health, I want to become little bit fat, but I am...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
4 people found this helpful
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I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of august I weighed 46.8kgs. I do not know the actual reason of this weight loss. Also I loose a lot of hair ever since ages.:(please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of...
Drastic reduction in weight & hair loss can be due to hyperthyroidism so get your thyroid profile done to know the exact cause.
1 person found this helpful
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I am having good chest and lower body but my arms are very slim so please suggest me what I have to do to increase the size of my arms but I have not time for gym to increase the size of my arms.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having good chest and lower body but my arms are very slim so please suggest me what I have to do to increase th...
These are genetic characters and much cannot be done and to increase the arm only exercise can help whereby the muscle mass increases
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Pls. Suggested Gim diet. My body weak. I wants to become healthy body and mostly increase to fat. How to increase fat. And health make up. Pls. Guide. I have already working Gim. Pls. Guide to for diet. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Pls. Suggested Gim diet. My body weak. I wants to become healthy body and mostly increase to fat. How to increase fat...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me hi achank se dard shuru ho jata h or kuch Der rub krne pe sahi hoti h. Some times when I change my posture it starts to pain. Before this winter I felt it once or twice in whole winters. Bt now days this has become frequently. Doc pls tell me what is this n what kind of precautions I should take care of? N what kind of food I must have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me h...
Dear Lybrate user, pav ki Nas chadhana aur Dard hona ye cheeze calcium aur potassium ki kami se hote hai. Calcium aur potassium wali sabjiya, eggs, nariyal Pani ka istemal chalu kijiye. Khajur aur sukhe anjir bhi labhdayak hai. Mahanarayan Tel ,rat me some se pehle pairoko lagaye. Pankhe ke niche ya, AC lagake na soye. Thank you.
2 people found this helpful
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I'm a 18 years old guy. My height and weight are 173 cm and 59 kg's respectively. I want to increase my weight to 65 kg's so that I can go to gym. Whether I can go to gym with less weight itself or not?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a 18 years old guy. My height and weight are 173 cm and 59 kg's respectively. I want to increase my weight to 65 ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Weakness after viral fiver. How to overcome from weakness. Which food supplement and diet is to be give her.

MBBS
General Physician, Allahabad
Weakness after viral fiver. How to overcome from weakness. Which food supplement and diet is to be give her.
Take ENSURE powder2 Tsf in a glass of milk in breakfast . In lunch take green salad with routine normal food if possible fresh fruits or its juices
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I have been eating ashwagandha herbal tablets, whey protein and facing heat issues and stomach problems .but its making me strong and healthy. What do I do to get rid of my stomach problems?

MD - Ayurveda
Ayurveda, Surat
I have been eating ashwagandha herbal tablets, whey protein and facing heat issues and stomach problems .but its maki...
You reduce the dose of protein and also ashwagadha. Take 1/4 dose of present dose for 7 days. Gradually increase 10% in every week. Eat equally mixed dhaniya and jeera powder 2 spoonful every 2 hourly. Regards.
2 people found this helpful
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I am 22 and active person but my problem is I am lean even though I had my diet daily but no change in hands and shoulder broadness but instead my belly gets fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 and active person but my problem is I am lean even though I had my diet daily but no change in hands and shou...
HELLO, Stop sedentary life or sitting for long hours. need to cut down fats and increase carbohydrates and proteins.
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I eat like a normal person all day long but still my remains the same. I do not prefer to take supplements for that so please tell me what should I do for gaining weight I am a vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I eat like a normal person all day long but still my remains the same. I do not prefer to take supplements for that s...
By drinking milk empty stomach and eating ghee butter dry fruits regularly you can increase your weight avoid stress tension worry anxiety which is main cause for not gaining weight aviod overeating and frequently eating which makes your hunger poorer day by day avoid drinking too much water at a time and water before food and at the start of food 1/2 strength exercise in morning will be beneficial not in ac gyms for more details consult privetly.
2 people found this helpful
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I'm 19 years old male. I'm so lean and have been trying those protein powders and at last went to gym, but I don't gain weight. How to become muscular?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mangalore
I'm 19 years old male. I'm so lean and have been trying those protein powders and at last went to gym, but I don't ga...
Your ideal body weight is 70-72kgs and your protein requirement is also about 70g. You will need to eat more frequently to increase calorie intake to gain weight.
1 person found this helpful
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I was eating more and 6 times within a day but my weight does not increases what I do then? To Increase my weight what I have to do?

BSc
Ayurveda, Ujjain
I was eating more and 6 times within a day but my weight does not increases what I do then? To Increase my weight wha...
Your liver not working properly. You take liv-52 syrup 1spoon 30 minutes before lunch ad dinner for one month than report to me for further advice.
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I am not gaining weight I want to gain weight and be bulky my BMI is also low I have joined gym and taken supplements but of no use and I m a choreographer by profession so workout is in excess and so on.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not gaining weight I want to gain weight and be bulky my BMI is also low I have joined gym and taken supplements...
Hi, since you are too much physically active, the food you are consuming might not be sufficient to put enough fat in your body. So my advice is that you eat 5-6 healthy meals every two-three hours in a day. Eat nuts/dairy/grains and pulses. Fruits and vegetables are rich source of nutrients too. Thanks.
1 person found this helpful
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Is ashwagandha anabolic? I am taking it for muscle building but not sure if it has any impact on muscle building.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Is ashwagandha anabolic? I am taking it for muscle building but not sure if it has any impact on muscle building.
Hello, Ashwagandha increases testosterone in men. It Increases physical strength, stamina, and muscle size. It is useful for you and doesn't have any side effects.
1 person found this helpful
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Hi, I am 26 Years Old Male. I Am Very Thin, I feel Weakness. So I Request Please Suggest Me For A Proper Diet Plan. Please help Me. What Should I Do. For Weight Gain? I am Waiting Your Valuable Reply. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am 26 Years Old Male. I Am Very Thin, I feel Weakness. So I Request Please Suggest Me For A Proper Diet Plan. P...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for detailed diet plan for you.
1 person found this helpful
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Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets simultaneously daily. Or is it harmful.

DHMS (Hons.)
Homeopath, Patna
Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets s...
Hi, to gain weight & energy you need to follow the under noted tips, only medication can't suffice your need. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which gentle, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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