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Dr. Ganga

MD - Alternate Medicine

Acupuncturist, Delhi

25 Years Experience
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Dr. Ganga MD - Alternate Medicine Acupuncturist, Delhi
25 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ganga
Dr. Ganga is one of the best Acupuncturists in Lawrence Road, Delhi. She has over 25 years of experience as a Acupuncturist. She has completed MD - Alternate Medicine . You can visit her at Indian Institute Of Alternative Med... in Lawrence Road, Delhi. Book an appointment online with Dr. Ganga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Alternate Medicine - University of Aurangabad - 1994
Languages spoken
English
Hindi

Location

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Indian Institute Of Alternative Med...

9 Near Britania Chowk Rajdhani Enclave Main Rd Ranibagh Delhi - 110034Delhi Get Directions
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I am a 20 years old boy But my weight is 40 Before 4 years my weight is 40 How to build my body. Dr. Any solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 20 years old boy But my weight is 40 Before 4 years my weight is 40 How to build my body. Dr. Any solutions.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Is eating makhan (raw ghee) good for health? Does it increase fat? I sometime have pain in chest all of a sudden is it because of it?

MD AYURVEDA SCHOLAR, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai
Is eating makhan (raw ghee) good for health? Does it increase fat? I sometime have pain in chest all of a sudden is i...
Yes it may cause you acidity. Ofcourse it increases fat. But if you eat it with proper carbs and proteins, it will help you in your health. ofcourse do not forget that exercise is extremely important in maintaining good health.
2 people found this helpful

Accidentally today I swallowed a plum seed and I am having a very little uncomfort in my tummy please tell me what should I do is it harmful or should I worry about it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Accidentally today I swallowed a plum seed and I am having a very little uncomfort in my tummy please tell me what sh...
Hi. Since plum is edible fruit and not harmful its seeds are not toxic. As seeds are not digestable they will come out of your body through elimination in your stools don't worry.
1 person found this helpful

Proper diet plan to gain weight and mass gainers are useful to gain mass or are they harmful?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Proper diet plan to gain weight and mass gainers are useful to gain mass or are they harmful?
You should take medicine cal. Phos 12x Nat. Mur 12 x thrice a day two tab. Of each medicine for one month and Alfafa tonic thrice a day. For one month. After that call back.

Sir, I am 20 years old male vegetarian (i eat eggs) student living in Delhi. I am 66 kg and 5'11" tall. I know that I am underweight and I am trying and gaining weight slowly. The biggest problem I am facing since past year is hair fall. My hairlining is receding. I usually live with minor tensions. My looks are deteriorating because of my hair and my confidence is going down. My hair is small and dandruff free. I have never used hard cosmetics. I condition my hair regularly. Please tell me how to reverse hair fall. I am ready to change my diet and lifestyle in anyway you recommend. I regularly eat ayurvedic bhringraj and apply regain since past one month.

BHMS
Homeopath, Hooghly
Sir, I am 20 years old male vegetarian (i eat eggs) student living in Delhi. I am 66 kg and 5'11" tall. I know that I...
Change ur shampoo into a baby shampoo...avoid taking. Iodized salt...take hot massage with olive oil and coconut oil...apply natural henna dipped in liquor of tea overnight,next day add whole egg,curd,10ml coconut oil,few drops lemon juice,,apply it on scalp,after drying rinse thoroughly,,dont use shampoo on that day...take lots of fruits..take plenty of waters..with this u need proper homeopathic treatment for this..soo u can ccontact me..

I am slim I wanna make muscular body and want more stamina what should I better do for that in case I wanna fat.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am slim I wanna make muscular body and want more stamina what should I better do for that in case I wanna fat.
Do check your muscles mass & immunity system. Than you can start up some combination of active and passive exercises. Start taking protein meal in your diet. Do maintain the same routine atleast for 10 days.
3 people found this helpful

I feel very weak when I run actually I go for morning walk and yoga bt I feel weak after some workout. Please suggest me what to do to increase energy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I have gilbert syndrome. What should I do to increase my weight and mass. What all should I avoid?

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I have gilbert syndrome. What should I do to increase my weight and mass. What all should I avoid?
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS .Gilbert Syndrome. Tuberculosis.Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

Hi I am 24 yr old but not look like 24. So I have started exercise not in gym but at home. After 20 min I used to have 2 boiled eggs and 250 ml milk. But still some time I am suffering from left side headache for few mins. Could you please suggest me what kind of diet ill have to follow to grow more?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi I am 24 yr old but not look like 24. So I have started exercise not in gym but at home. After 20 min I used to hav...
Headache can be due to various reasons such as skipping breakfast, late breakfast or not having enough water, putting long gap in between your main meals, are you doing anyof these? only taking something after work out will not provide you the essential nutrients. Try to eat balanced diet with enough of fruits & vegetables.
836 people found this helpful
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