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Dr. Ganga

MD - Alternate Medicine

Acupuncturist, Delhi

24 Years Experience
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Dr. Ganga MD - Alternate Medicine Acupuncturist, Delhi
24 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ganga
Dr. Ganga is one of the best Acupuncturists in Lawrence Road, Delhi. She has over 24 years of experience as a Acupuncturist. She has completed MD - Alternate Medicine . You can visit her at Indian Institute Of Alternative Med... in Lawrence Road, Delhi. Book an appointment online with Dr. Ganga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Alternate Medicine - University of Aurangabad - 1994
Languages spoken
English
Hindi

Location

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Indian Institute Of Alternative Med...

9 Near Britania Chowk Rajdhani Enclave Main Rd Ranibagh Delhi - 110034Delhi Get Directions
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What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?

Advanced Aesthetics
Ayurveda, Gulbarga
What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
3 people found this helpful
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Hi, I am 50 year. My weight is 82 kg and height is 5.11. Since 2 years I am suffering knee pain. I am not taking any tablets. But I am massaging my knees by liniment oils. It is little bit of useful to me. I required your suggestions.

Diploma of Physiotherapy, MPTh/MPT - Musculoskeletal Physiotherapy
Physiotherapist, Delhi
Hi, I am 50 year. My weight is 82 kg and height is 5.11. Since 2 years I am suffering knee pain. I am not taking any ...
Prevention is better than cure. Therefore, try your best firstly to reduce body weight by 5-7 kg. By dieting & change in eating schedule. It's most important to have proper eating schedule to reduce weight. Call me on 9560198373 to get a free diet chart to reduce weight. May keep using liniments, but don't make it a habit. Physiotherapy: IFT, Ultrasonic, Tens, Dry needling, & Cupping will resolve the pain problem. Isometric knee exercises & exercises against resistance will give complete relief. Make me video call to learn these exercises, free. Use Knee cap, Large size, on both knees for a month.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Everyday Cycling For 20 to 30 minutes Regularly in Same Time is Beneficial For Abdominal Gluteal Quadriceps Hamstring And Cardiac Muscles
6 people found this helpful

I am 25 years old and I am still underweight according to my height. I am suffering from early age of my life having underweight. What should I do or what kind of diet I have to eat?

BHMS
Homeopath, Faridabad
I am 25 years old and I am still underweight according to my height. I am suffering from early age of my life having ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am male I am very thin and short. But I want to tall and strong. Now what should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am male I am very thin and short. But I want to tall and strong. Now what should I do.
For increasing weight and height best natural way is start doing Surya namaskar in the morning. Do regular exercise. Stop eating junk and processed. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drinks before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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I am 16 years old and my question is that protein x is safe for making muscle or not ?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Indore
I am 16 years old and my question is that protein x is safe for making muscle or not ?
protein is important to body,muscle growth BT metabolism and bmi rate is important to digest intake of protein consult me
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I am facing acute knee problem since last 1 and a half years. All my blood tests are normal except ESR which is very high at 70 mg. Please advise me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am facing acute knee problem since last 1 and a half years. All my blood tests are normal except ESR which is very ...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I am 17 years old male I am very thin from childhood my body is not healthy Looking So What should I have to do to Get good muscular body?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 17 years old male I am very thin from childhood my body is not healthy Looking So What should I have to do to Ge...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
2 people found this helpful
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White Vs Brown Bread - Which One Should You Eat ?

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
White Vs Brown Bread - Which One Should You Eat ?

With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below

White Bread
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of making white bread, the bran and wheat germ is removed from the wheat flour and Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.

Brown Bread
The American Academy of Pediatrics has revealed that whole wheat brown bread is rich in nutrients compared to the white bread. One major factor contributing to the above-mentioned fact is the amount of fiber present in whole wheat brown bread. The increased fiber content slows down the digestion process and thereby, reduces the effect on blood sugar and production of insulin. Other nutrients that are present in brown bread include vitamin B6, E, Folic acid, Zing, Copper and Manganese. Brown bread has lesser amount of calcium as compared with brown bread. Many manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient also called as plant lignans that have been observed to protect against heart diseases and breast cancer.

Things to consider while buying Brown Bread
The declining demand for white bread has forced a lot of manufacturers to use caramel as a coloring agent to darken white to brown bread. So buyers need to carefully look for the ingredients mentioned in the packing to ensure that they are buying the right product. It is important to check the first ingredient to see whether it is whole wheat or whole meal flour. If the word "enriched" is used, it means that the same flour used for white bread is used. Look for the bread with the minimum ingredients to ensure that you get maximum nutrients and very little additives. Also, make sure the amount of the following ingredients are as given below; sodium should be lesser than 401mg, saturated fat should be 1gm and fiber needs to be 4gm per 2 slices of serving.

To conclude, when it comes to organic and fitness oriented scenarios, brown is always better than white. If you wish to discuss about any specific problem, you can consult a doctor.

8858 people found this helpful

I am not able to gain weight. please sugest me some tips or medicines to gain weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am not able to gain weight. please sugest me some tips or medicines to gain weight.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
4 people found this helpful
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