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Dr. Ganesh Meena

Physiotherapist, Delhi

Dr. Ganesh Meena Physiotherapist, Delhi
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ganesh Meena
Dr. Ganesh Meena is an experienced Physiotherapist in Soami Nagar, Delhi. You can consult Dr. Ganesh Meena at Sudaksh Clinic in Soami Nagar, Delhi. Book an appointment online with Dr. Ganesh Meena on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-75, Soami Nagar North, Panchsheel Enclave, DelhiDelhi Get Directions
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Without taking medicine how can we recover our fever , back pain and cartilage problems and how we recover.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Without taking medicine how can we recover our fever , back pain and cartilage problems and how we recover.
Body has its own defense mechanism to fight any illness.By taking medicines we assist the defense system of the body to overcome the disease.
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I have very very pain in my arms and head. This pain always remain in my head so please advise me and give me a permanent solution. Bcz I m very sad due to this pain.

MBBS
General Physician, Mumbai
I have very very pain in my arms and head. This pain always remain in my head so please advise me and give me a perma...
For headache take tablet paracetamol and we need to rule out cervical spondylosis after clinical examination
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I am 22 years old male and I have 3 month later to shoulders pain. Is very high please serjust a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old male and I have 3 month later to shoulders pain. Is very high please serjust a solution.
Shoulder pain may be due to strain, sprain, weather change etc. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
2 people found this helpful
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My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?
Hi it is due to muscle weakness. Your muscles are not able to hold joint at right position. Learn strengthening exercise by physiotherapist. Best wishes.
1 person found this helpful
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I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am unable to work properly. I feel tried my backbone an knees pain a lot. Please help me?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am u...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have pain in my leg. Please help.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my leg. Please help.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, Please inform.
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She is suffering from knee pain several checkups made but no use she can not walk fastly and she can not stand for long time.

BHMS
Homeopath, Faridabad
She is suffering from knee pain several checkups made but no use she can not walk fastly and she can not stand for lo...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I have a sitting job my knees are so paining and after a few minutes my body was speaking.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have a sitting job my knees are so paining and after a few minutes my body was speaking.
Do not sit for long time, you can take break of 10-15 mins in duration of 2-3 hours. Sit in good posture, it can help you better.
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My father has age of 55 years. Recently he made an accident as a normal head injury and back pain few days back but now two things are normal but blood creatinine level is rising rapidly. There is no prior symptoms of any type of kidney disease but now he suffering for blood creatinine. What can be the possible reason for that. He is under treatment in hospital and admitted since one week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My father has age of 55 years. Recently he made an accident as a normal head injury and back pain few days back but n...
Hi, sudden increase of creatinin in blood may be due to 1. Rhabdomyolysis-may occur due to crush injuries after accidents. In this damaged skeletal striated muscle breaks down rapidly. Breakdown products of damaged muscle cells are released into the bloodstream; some of these, such as the protein myoglobin, are harmful to the kidneys and may lead to kidney failure. The severity of the symptoms, which may include muscle pains, vomiting, and confusion, depends on the extent of muscle damage and whether kidney failure develops. The muscle damage may be caused by physical factors (e. G. Crush injury, strenuous exercise, medications, drug abuse, infections.) 2. Some kinds of antibiotics or blood pressure medicines will cause. Normally, it's totally reversible when you reduce or stop taking these medicines, 3. Diet-. Fox example, pickles, bacons, sausages pizzas and so on are all of high quality of salt, which will cause water-sodium retention in the kidneys 4. Infections-, who have renal insufficiency previously, get infections, such as cold, pneumonia, intestinal infection, and urinary tract infection, they are easy to have an elevated creatinine level in a short time. 5. Dehydration-drinking less water, a fever or sweating, especially during frequent urine, can cause severer narrowed blood volume in kidneys.
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I am suffering from back spine pain. When I lay down I try to put up my leg but I can not it pains when I sit I try to cath my toes but I can not when I take deep breath my back spine it pains and many things happens please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back spine pain. When I lay down I try to put up my leg but I can not it pains when I sit I try t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My mother is suffering from right leg pain she is having that pain much when she try to fold that leg she says that in her leg muscles not in joints please help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mother is suffering from right leg pain she is having that pain much when she try to fold that leg she says that i...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot.
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I am 31 years old I use to be very enthusiastic but now a dys im becoming very dull and unable to work, sleep, suffering from severe back pain knees and foot pain unless an until I dint take any pain killer im unable to sleep early and get up early. Pls help me in this regard.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 31 years old I use to be very enthusiastic but now a dys im becoming very dull and unable to work, sleep, suffer...
You should take Acupressure therapy and take Biochemic Mag phos 200x x +Nat mur 200 x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.

MSc
Dietitian/Nutritionist, Chandigarh
I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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Im suffering from knee injury And every time I put weight on my knee it pains! What should I do. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Im suffering from knee injury And every time I put weight on my knee it pains! What should I do. Please help me.
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Mere right hand me chot lagne ke chalte dard hota hai maine doctor ko dikhaya magar shahi nahi ho raha hai.

BHMS
Homeopath, Faridabad
Mere right hand me chot lagne ke chalte dard hota hai maine doctor ko dikhaya magar shahi nahi ho raha hai.
Hello, take arnica 30 ch, 3 drops twice daily. Apply topi arnica on the painful area. If you do not get relief then please get x ray test done for your hand.
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I have back ache from last few months. I am 22 year old female.. What should I do?

BHMS
Homeopath, Delhi
I have back ache from last few months. I am 22 year old female.. What should I do?
Hello,take homeopathic medicine Rhus Tox 30 (4 drops on little water) thrice a day for a week and revert.
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My mother has swollen knee and has much pain in it she unable to stand or sit easily and can't climbe stairs wat is the cure only one leg has this problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother has swollen knee and has much pain in it she unable to stand or sit easily and can't climbe stairs wat is t...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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I am 21 year old and I have a problem in back means I can't easily move from one direction to another.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 year old and I have a problem in back means I can't easily move from one direction to another.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 51 years old and I have very much pain to my whole body especially lower limbs.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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Treatment of frozen shoulder

BPTh/BPT
Physiotherapist, Pune
Treatment of frozen shoulder
Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal.

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.
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